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Sonia Keffer has been developing and facilitating employee-training workshops for seventeen years. A main focus of Sonia’s work is the internal motivation that is necessary for all of us to be truly successful. Being passionate about her work she enjoys bringing new ideas to all levels of employees and seeing the spark ignite in someone when they understand how to incorporate a new concept into their own personal or professional life. Her training sessions are high energy and interactive which allow for maximum participation and learning. Sonia has been fortunate enough to work across the United States with such organizations as The county of Orange, California, the City and county of San Francisco, Stearns-Benton Workforce Center and On With Life. Here in Omaha, Sonia has worked with such terrific organizations as Fashion Cleaners, Omaha Public Schools, Omaha Tri-county Workforce Development, Henningsen Foods, Inc., SOCAP, PVPL, the Nebraska Art Council, the Nebraska Shakespeare Festival and NAM. Among Sonia’s other passions are her involvement in community theatre including being involved all four years of the Great Plains Theatre Conference sponsored by Metropolitan Community College. This summer she both directed and acted in new works first presented at the conference at Omaha’s Shelterbelt Theater.
SHe is the author of Rule of Thumb: A small business guide to developing mission, vision, and value statements available on Amazon.
Every once in awhile it's nice to stop, take a step back and take a look around you at where you are, and where you are headed.
I want to do that with you today.
In this episode, I'm going to remind you of the 6 main areas of your life that you must work on in order to Take Back Your Health™.
It's a nice, simple reminder that will refocus you, and give you a starting point for getting back on track with preventing and reversing disease.
After the episode, head on over to www.clubtbyh.com to join in the conversation about how to Take Back Your Health™!
For the real news that's going on around Modesto, that you won't hear anywhere else, tune in each week day at 11:30 am for THE MORNING MAYOR with Carmen Sabatino and he bring you THE BACK STORY!
TWITTER and Facebook links coming soon.
Episode 1.16: Matt Kelley @fantasy_mansion talks about fantasy football analysis in a post-Ray Rice, post-Adrian Peterson, post-asteroid strike world.
Small wide receiver arguments are difficult to make.
Sexy 7: Top RB waiver wire adds.
Advanced metrics provided by playerprofiler.com
The late, great comic George Carlin did a 3-min./12-sec. comedy skit a few years back.
It basically encapsulated the entire thrust of what the Occupy Wall Street movement was all about.
Only a handful of people actually have a say in the affairs of our country and that is because they own literally everything ---> land, buildings, corporations, banks AND most importantly, the AIR WAVES!
They therefore OWN all of the rest of us. They have us by the BALLS!
They tell us what to think, how to react, what to focus on or not.
The 1% know full well that, for the most part, MOST of us will do as we're told and not bother thinking about any BIG PICTURE. They know full well that, for the most part, we are too bogged down with our own respective daily dramas - like survival - and that we will never mount any real concerted threat directed at their monopoly of power.
We, in effect, play the part of the victim all too well. We allow the mighty plutocratic machine to ram us up the arse continuously and relentlessly with the Red, White & Blue Shaft. And, we don't really work up much of a lather to offer up a real objection or complaint. We can only muster up a tinny whine and just continue to muddle along.
Having lost so many hard fought rights and privileges over the last 30-35 years the Plutocrats are now going after our Social Security & Carlin suggests that they will get that as well.
He closes his skit with a complete refutation of the so-called AMERICAN DREAM. He intones: "It's A Dream, Because You Have To Be ASLEEP TO BELIEVE IT!
Worker Bees Of The World Throw Off Your Blinders. You Have Nothing To Lose But Your Own MYOPIA.
You know Ben for his work at CBS. Now, he's coming to you live with MES. On No Holden Back, Holden looks at the good, the bad and the ugly of Michigan sports every Monday. This week, he breaks down Week 2 in the NFL, the Detroit Tigers in their race for the postseason plus... how the Big Ten recovered from a tough second week of the NCAA season.
Alex Trebek has brought the mustache back, and Monday is his first episode with the traditional look, something missing for the last couple of years.
We'll review the season premieres, and show you what else is going on, including some finales that will take place very soon.
Fall in Love with Game Show Tonite!
And JB has an idea or two up his sleeve...stay tuned.
Join host Charlana Kelly and her special guest Dr. Alveda King, author of King Rules: Ten Truths for You, Your Family, and Our Nation to Prosper and Director of African American Outreach with Priests for Life as they discuss bringing peace and unity back to our nation. Dr. King is the neice of Dr. Martin Luther King Jr. and the daughter of Rev. A. D. King. Joanna Nunez with join Charlana in the second half of the program to continue the conversation. Music today by Megan Beth Vino, "You Have My Heart" off of her debut EP of the same title. Download her music on iTunes.
Love woes? Here are two simple first steps to improve your relationship.
In every relationship, good or bad, couples run into problems that feel like impasses. Learning to push through those stuck points is key for any successful relationship.
Learning to navigate the trouble times is where I can help.
Problems sometimes feel unsolvable, but there is a solution, even if one can't see it.
Tune in for the answers to finding your relationship bliss!
Get Back your Ex now! Proven Effective, Personalized Techniques. No Matter the situation. (even if he is with someone else) Secrets to Win him back!
FREE REUNITING PERSONALIZED ACTION PLAN! Find out your best course of action to GET BACK YOUR EX?
FIRST 50 Response Get FREE Action Plan! This is a $60 value - FREE to first 50! Get instant access a few of The Secrets and Find your Relationship Bliss! Sign up at the right for your FREE Personalized Action Plan!
This is REAL ANSWERS and REAL RESULTS. I have a 99% Success Rate of Reuniting Couples! I have a 99% Success Rate for Prevent Divorce and Break up! STOP WHAT YOU ARE DOING NOW AND GET REAL ANSWERS TO HOW TO DO THE REUNITING DANCE. GET ON THE ROAD TO RECONCILLATION.
A woman has the power to make a man fall in love and stay in love with her, so many women have given the power way. She has the power to bring him to his knees and make him desire her and no one else. You have the power as a woman to have the perfect healthy, loving relationship. The beauty of it is so easy, an I will teach you The SECRETS!
These techniques work to: Fix a Broken Relationship Spark the Romance in Current Relationship Win Him Back from his Mistress Stop a Divorce To get a Man to Fall in Love
Time to get back on the Air.
I was accused by a liberal relative of ranting. Well I am going to rant my ass off about politics, police work, sports and the morons in the NFL that are beating up women and their kids.
Lets talk about the LA Cop who was accused of being a racist by an actress from the movie Django Unchained..The cop was extremely professional, polite, and handled the situation correctly...
This might be controversial, but are white cops being wrongly targeted for racism?
TUNE IN AT 6:30PM...
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