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About the book:
Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
About the author:
Author of The Wheel of Healing: An Easy Guide to an Ayurvedic Lifestyle and owner of The Ayurvedic Path Yoga and Wellness Studio since 2008, Michelle Fondin practices as an Ayurvedic Lifestyle Counselor, yoga and meditation teacher. She holds a Vedic Master certificate from the Chopra Center and has worked with Drs. Deepak Chopra and David Simon at Chopra Center events teaching yoga and meditation.
in Self Help
Health problems, including preventable issues like high blood pressure, obesity, and type-2 diabetes, have become epidemic in our modern world. We are constantly bombarded by the latest healing trends whether it is the newest program, supplement, or drug. Millions of dollars are spent on research, and yet, effective solutions remain elusive for most. As a result, increasing numbers of individuals are discovering and using the principles of an ancient form of mind-body medicine called Ayruveda with great success, and without all of the negative side effects of prescription drugs.
Our CHI FOR YOURSELF guest is Michelle Fondin, author of THE WHEEL OF HEALING WITH AYURVEDA: An Easy Guide to a Healthy Lifestyle. The book offers an in-depth exploration of Ayurveda, which originated in India at least five thousand years ago and has stood the test of time. Ayurveda is a complete medical system that includes observation, diagnosis, treatment, and prevention of disease.
in Self Help
Mary Kay Berg is visiting with me again today to talk about her book and Ayurveda Plus Yoga. Mary Kay Berg, E- RYT, is a dynamic and creative Yoga teacher who is registered, certified, and multi style trained. She began practicing Yoga 12 years ago to relieve stress from a life in corporate America. She became a Yoga teacher 10 years ago because she passionately believes that this practice is the best method of purification for body, mind, and spirit. Her classes incorporate flowing poses, fun music, and an opportunity to work introspectively to relieve stress, move energy, and improve the quality of your life.
Mary Kay has studied with some of the best and world-renown teachers at various conferences and workshops through out the U.S. She continues to further her education to enhance her skills as a teacher and a practitioner.
Mary Kay teaches classes, workshops, and YA teacher training in Orlando and the Central Florida surrounding area, at several different locations. You can visit her web site at mkyogini.com. We'll learn what is your Dosha? Eating with the Seasons The 21 Day Yoga and Ayurveda Plan Upcoming workshops to address this...
Daya Devi-Doolin's latest book: Yoga, Meditation and Spiritual Growth for the African American Community: If You Can Breathe, You CAN Do Yoga and Find Inner and Outer Peace - The Ultimate Yoga book for Beginners and the Young at Heart! Published by Amber Group Communications, and purchased through www.amazon.com; www.amberbooks.com. Retails for $14.95
Meet Daya Devi-Doolin by attending her next Yoga event and book signing afterwards. Saturday, July 26, 2014 at 11 am Daytona Books & Metaphysics in Daytona Beach, FL 32117. Cost Pre-registration $25 without book, Pre-registration $39.99 includes book and Yoga event, at door $45. (386) 532-5308 to register.
in Self Help
As a holistic health coach Denise Padgett, M.A., B.A., is acutely aware of the interdependence of the mind and body and its impact on health and well being. She is passionate about teaching people how to lead more fulfilling lives. She does this by helping others recognize the mind, body, spirit connection in their own life.
As an Ayurveda Wellness Counselor she brings the most cutting edge information about health and well being to her clients. Among the many modalities she offers, Denise is a fitness and nutrition expert. A rich background in Health and Human Services makes her a compassionate and insightful counselor. Her expertise is sought out by individuals, groups, non-profits, the private and the public sector, colleges and universities. She has been of service for many years. Currently Denise is a Tampa Bay resident.
Ayurveda is a tried and true approach to recovery from disease that originated thousands of years ago. What is Ayurveda? Is it effective for persons with neurological challenges like Parkinson's? What changes are necessary to see recovery unfold? Hear answers on the show today to these questions and more. Mark Keister has introduced Ayruveda to clients for 30 years. He currently practices in France. Many of his clients have experienced neurological challenges, so his perspective is gounded in a rich history that spans across four decades.
You will be dazzled by his insights and suggestions for what is required to jump start a recovery program.
Hello To All Out There In Guruland! Sat Nam Gurus! In honor of Spring we are cleaning this month, and we are starting with our bodies! To kick off this month long cleansing extravaganza Para Yogini, Katie Silcox will be joining us this Friday with some "Ayruveda for Hip Chicks". We will be learning the basics of Ayurvedic Spring Detox and Cleanse and honoring the idea that the body is a temple, and spring is when we really get in, get deep and clean and deeply love it. We will also get to hear about life as a Senior Teacher's Assistant to the one and only Rod Stryker #InRodWeTrust.
Being a singer was something Lisbeth Scott only dreamed about now and then as a child. Raised as a classical pianist headed for a concert career practicing hours a day, she ran away to California as soon as she could and began to discover her voice. Someone heard her singing and playing piano for a modern dance class in the hills of Idyllwild and suggested her voice for a score by composer Hans Zimmer. That was all it took. We are totally stoked to have Lisbeth join us as well this Friday.
If you would like to join us, please feel free to call anytime between 11 am – 12 om EST / 8 am – 9 am PST / 9 am – 10 am MST on Friday, April 6. "Still your mind in me, still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your heart." ~ Bhagavad Gita
Yoga/Ayruvdic expert Myra Lewin talks about food addictions and creating a harmoniouus balance of mind, body and spirit through Ayruveda.