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About the book:
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what’s enough, 6) manage intimacy, and 7) developing a healthy identity.
Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.
From the author:
I am a psychotherapist, national educator, international author, and an expert on the psychology of eating—the how and why, not the what, of it. For more than three decades, my mission has been to help people with eating and weight problems learn to eat “normally” and maintain a healthy, stable weight for life without dieting and deprivation. My therapy practice is in Sarasota, FL, where I do tele-coaching and Skype consultation worldwide. As a recovered chronic dieter and binge-eater, I meld my personal recovery wisdom with my professional knowledge and experience to resolve eating problems.
You ever find yourself in a place not knowing why you are supposed to be there, but know it's where you are supposed to be. My introduction to Ms. Proctor is one of those situations. Shaunte Proctor is a very dynamic person whose personality greets you at the door with poise and professionalism. Then she tells her story and you are struck with disbelief and feel honored to experience her courage. She wears many hats and has come to the show to share her story with us.
Please join us to learn more. (347) 637-2319 and press 1.
in Indie Music
Jay'e R. will be back with another up and coming Hip Hop Artist, Frank "Fella" Floriano. Frank will be talking with Jay'e about his smash hit, Ayo and his most recent tour. Continuing to bring you the best in Underground music from the hottest Unsigned/Independent Artists in the world. Tune in to Underground Soundz with Award winning R&B/Pop singer and songwriter, Jay'e R. Thursday nights at 9PM EST on Blog Talk Radio. Guests and listeners can call in to speak with Jay'e R. and his guests at (713) 955-0745.
What is the definition of love? Love is composed of genuine emotions, compassion, loyalty, trust and happiness. Yet in Rebecca Sloan's relationship, love is just another four-letter word in the dictionary. Rebecca is a hardworking mother from Atlanta who provides for her son, while Derek, her worthless man does nothing other than use and abuses her daily. Reluctantly, she accepts whatever he dishes out because she’s afraid of raising her son alone.
Her best friend Slinda refuses to sit back and watch her friend be hurt any longer. With Slinda’s help and Felix, a new friend, Rebecca finds the courage to leave Derek and strive for a better life. Will Derek truly let her move on without him? Can Rebecca be able to get past the abuse, lies, and deception? Follow along on the journey of heartbreak and betrayal, with an ending that will blow your mind!
Shelly R. Wilson is an Intuitive Medium, Reiki Master and Spiritual Growth Coach. Shelly’s books, 28 Days to a New YOU, Connect to the YOU Within and Journey into Consciousness, are available in paperback and eBook. Cynde and Shelly will be offering FREE mini Spirit Readings tonight, live on the air from 8-9 pm CT. www.shellyrwilson.com
in Indie Music
This show is all about House Music!!!! Jay'e R. will be talking with House DJ B Knowledge and Award winning EDM recording artist, Jay Blahnik. This show will be dedicated 100% to House Music that will put you in the mood to dance the night away, you DON"T WANT TO MISS THIS SHOW!!!!! Tune in every Thursday at 9 P.M. EST with R&B/Pop singer and songwriter Jay'e R. as he brings you the best undeground music from some of the hottest Unsigned/Independent artists in the world. Guests and listeners can call in to (713) 955-0745.
in Indie Music
Jay'e R. will be in the studio with Independent Rap Artist, Big Monee. Big Monee is one of the hottest emerging Rap Artist and will be talking about his music, how he got started, upcoming events or projects, and how he encourages other up and coming artists. Jay'e R. will als being doing a special musical tribute to mothers and women in honor of Mother's Day. You don't want to miss this show!!! Guests can call in to the show at (713) 955-0745.
Meet author Chris Miles. He's known as the Cash Flow Expert and he will join us on May 23rd to discuss How to Find $3,000 in 30 minutes! He will also discuss being a good steward of our money and sharing a unique perspective for entrepreneurs.
Chris Miles, the "Cash Flow Expert," is a leading authority on how to quickly free up and create cash flow for thousands of his clients, entrepreneurs, and others internationally! He’s an author, speaker, and radio host that has been featured in US News, CNN Money, Bankrate, and has spoken to thousands getting them fast financial results
Here are just a few topics where Chris uses his unique approach towards getting fast results:
Find $4,000 in 45 minutes!
3 Circles of Wealth – Keys to Keeping What You Make
So Much Passion, So Much Purpose, So What?!
How to Make Money WITHOUT Money?
Relax and Rake It In!
How You Are Losing Tens of Thousands of Dollars and Not Know It? – The X-Factors
You can check out his website here: http://www.moneyripples.com/
in Indie Music
Jay'e R. will be LIVE with Independent Rap Artist, Big Monee. Discussing how he got started, upcoming events and talking on air with some of his fans. Jay'e R. also will be doing a special musical tribute for Mother's Day. Bringing you the best Independent Music from some of the hottest Unsigned/Independent Artists around. Tune in every Thursday night at 9PM EST or call in to (713) 955-0745 to talk LIVE with Jay'e R. and Big Monee. You don't want to miss this show!!!! (Parental Discretion is Advised)
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