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If you've ever been on a weight loss program, it can be a challenge, especially when it comes to the kitchen. Cooking healthy, for many people can get boring, even if you have recipes in front of you. Join us this Friday, as Shawnette Bellamy-Gibbs - Health Supportive Chef, will share with us how cooking healthy can tase good and be fun at the same time.
Chef Shawnette is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. She has successfully maintained her own 100 pound weight loss through healthy food choices and moderate exercise. She uses her culinary education as the core of her menu planning and meal preparation.
Chef Shawnette enjoys cooking, creating, eating, biking, walking, listening to music, “dancing” if you can call it that :-), spending time near the water and sunshine. You can find her on facebook: Chef Shawnette: Healthy Ideas for a Healthy New You.
Today my guest is Lola Juris. Lola's major passion is water-media, and she finds the inquisition of shapes a constant source of exploration. She prefers an intimate view, focusing on lush, lyrical shapes that display a sensuality bordering on the erotic. Her play of colors hopes to illuminate the shadows of the heart.
Her recent works reflect a continuing departure from the direct influence of nature, and they establish an ethereal atmosphere that searches for what to reveal and what to conceal. She uses the self as a filter to explore the world around her. In this way she articulates herself.
"Each image is an invitation into a personal and intimate world into which I plan to seduce the viewer. Therefore, watercolor's unpredictability and delightful happenings that appear without apparent effort, suggest a communication with accidents that make it the perfect medium for this adventure."
Meet Carma Spence, Founder of the Own Your Awesome In Business & Life Coaching.
Carma decided to test drive our FREE 12 week overview course.
Follow along as Carma shares her gut-level, frank reactions to the overview of each chapter of Pay Me What I'm Worth.
This first of twelve episodes focuses on the question, "What is worth?" What did Carma discover about the way she defines her sense of worth? Listen to find out!
After the show, click to check out Carma's call to action to join her in a powerful 12 week program to start owning your own awesome!
From the book "Vinyl Knights" by Kenneth Howard Smith, "Merrell was eighteen years old at that time, and had been recording up the coast with a group called the Impacts. They had recorded this album called "Wipe out", surf music and stuff. The Beatles had been in the United States for almost two months now, and the Beach Boys were right up there with them. "Wipe Out" by the Surfaris was going to the top of the charts, and Merrell was telling everyone that he had wrote this song. Well, no one believed him at all. I just happened to be shopping at a local Woolworth store, and they had just received a bend full of cut-out records, and sure enough, there were ten albums from this group the Impacts on Del-Fi Records, and there was Merrell Wayne Fankhauser's name as big as life."
Host Cyrus Webb welcomes Sharra Dade to Conversations LIVE to discuss the mission of Couture Confidence Camp and the upcoming event that is offering great direction for young children and teens when it comes to wearing their confidence well.
This a show designed to get you on your road to a potent and successful life. It features occassional guests with helpful information. Please tune back in at 7:00pm Mondays when the show is co-hosted by my good freined and a marveloous coach, Larkin Sell of mypowerfulchoices.com. My sites are: http;//dredsopportunitycommunity.net and www.attractingabetterlife.com
The opportunity community is free to join and as you look around you may just find your ticket to your future.
I would also suggest you look at:
If unable to reach me or Larkin - you can try one of my other coaches at: www.yourtrulyamazinglife.com
When we say, we want justice, what do we mean? That's the topic of this show. It's not enough to say, "WE WANT JUSTICE". We have to develop visions of justice and equality. What type of society and world do we specifically want? What type of economic system should we strive strive for? And how do we make change in a messed up world? These and other questions will be addressed in this episode.
Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should consume carbohydrates and protein during a workout.
By consuming carbohydrates during exercise, you can increase insulin production and reduce cortisol's response. With less cortisol produced, you'll have less muscle breakdown. Protein allows for sustained energy and helps the body recover faster. Liquid meals, such as a protein smoothie with fruit, are beneficial during this important rebuilding stage because they are easily digested.
Between workouts, carbohydrates and protein work together to fully replenish muscle energy stores and build new muscle. To reap the most benefit, consume carbs and protein at each meal and snack.
The protein recommendation for a strength athlete is 0.9 to 1.2 grams per pound of bodyweight. Different types of protein—whey and casein—help build muscle. Whey is fast acting and best consumed during and immediately following a workout. Casein is more slowly digested. It's great to take before bed to help minimize muscle loss during the overnight fast. (Learn more about the differences between whey and casein protein.)
Here are daily recommendations for all food groups, listed as a percentage of total daily calories:
Protein — 21-24 percent
Carbohydrates — 43-46 percent
Fat — 33 percent
Wherever you are, either within or outside the political spectrum, you should have doubts, disappointments and the desire to correct the mess which is our political government and its politically appointed officials & elected representatives. I am neither of those nor ever intend to be one. I wish to serve our country and you as President. Please excuse such a big statement. I know it's important statement. It's almost audacious, almost preposterous, except for you and me, if only, you can weather my broadcasts on Blog Talk Radio - not for a moment compromising your views, but expanding on what is better. Although not bigger than conventional radio, Blog Talk Radio is the only medium open to me for a presently unknown and presently insignificant person. But, imagine, for this moment and more to come, Clinton vs. Clinton in the 2016 Presidential Election: a person of the people ( not of a party ) VERSUS politics, PACs, political influence, political contributions, campaign banners, buttons and tv ads.
I am for everything better and good. I present myself without the aid of campaign financing or political endorsements. I come to you, as in the old days, by word of mouth and the ride by light of Paul Revere.
I am capable of this feat. The same may be said of you.
I am thankful for your time and consideration...
I am thankful for our country..
( c2it )
i am Curtis Clinton, Curt Clinton & c2
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