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  • 00:26

    Vitamin D3 to the Rescue – Beyond the Label

    in Health

    Before the year 2000, very few doctors ever considered the possibility that you might be vitamin D deficient, however, as the technology to measure vitamin D became inexpensive and widely available, more and more studies were done and it became increasingly clear that vitamin D deficiency was absolutely rampant.  Vitamin D deficiency is incredibly common in the US but many Americans mistakenly believe they aren't at risk because they consume vitamin-D-fortified foods (such as milk). There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs


    Some signs that may indicate you are at risk of Vitamin D deficiency are: you have darker skin, you feel “blue,” you are 50 or older, you are overweight/obese/have a higher muscle mass, your bones ache, you have a sweaty head, and/or you have Gut trouble.  A new study has found that an insufficient level of vitamin D in older adults doubles the risk of Alzheimer ’s disease. But it’s not just older folks who aren’t getting enough of the sunshine vitamin; most kids don’t get sufficient amounts either.


    What is vitamin D? Why is it important? Why aren’t people getting enough? And what are its best food sources? Join us on HEALTH OUTSIDE THE BOX to learn answers to these questions, what to do about it and MORE!

  • 00:58

    Where does the time go?

    in Business

    How many times do you look back and wonder where does the time go. Maybe its at the end of the day and before you know it the week has gone by and then the a month and a year. So often I hear I should have done this, wanted to do that and another month has gone by and those important goals are no closer.


    On today's show you will learn how to get more done:



    Hard data on time use
    An unconventional approach to time management. 
    Technology and its role in your productivity
    Why we don’t accomplish our goals and how to avoid the traps 


     


    Today's Guest: Mark Ellwood


    Educated at McGill University, Mark Ellwood obtained a Bachelor of Commerce in 1978, specializing in Organizational Behavior. After working for ten years in product management at Procter & Gamble and Moore Business Forms, he began his own consulting practice in 1989. At that time, Mark invented the TimeCorder, a user-friendly device for tracking time spent on various activities. Clients use this user-friendly device to accurately measure their own results. The TimeCorder tracking system has been used by organizations in 31 countries around the globe.


    Mark’s groundbreaking productivity research with the TimeCorder, his practical insights into life balance, and his keen eye on the impact of technology on work have generated international media attention on numerous occasions. He has also presented papers on his research at international time-use conferences.


    In addition to his consulting practice, Mark also conducts practical seminars. He brings an entertaining and interactive style to his presentations.

  • 00:32

    Master Sabine: 5 Elemente – Wasser

    in Spirituality

    [Welcome!  To support our German-Speaking audience, this show is offered in German.] Willkommen! Diese Show wird auf DEUTSCH angeboten, um auch unserer großen deutschsprachigen Zuhörerschaft zu dienen. Der Zweck dieses Kanals ist es, der Menschheit zu helfen, die Lehren und Weisheiten von Dr. und Master Zhi Gang Sha anzuwenden. Viele suchen nach der tiefen Liebe, der tiefen Vergebung, dem tiefen Mitgefühl und dem Licht, die kennzeichnend sind für die Lehren und Anleitungen der Divine Channels.


    Bereits seit ihrer Jugend war Master Sabine Hildegard Parlow (Deutschland) an dem Thema Spiritualität interessiert. Jedoch fand sie keine direkte Möglichkeit, Lehren darüber zu empfangen.


    Nach einer Krebserkrankung vor einigen Jahren begab sie sich auf die Suche nach Heilmethoden und Erklärungen für ihre Situation. Sie lernte Master Sha während seiner ersten Europatour kennen. Seine Lehren, sein Wissen und seine Weisheit faszinierten sie; besonders eindrucksvoll und nachhaltig wirkten seine Liebe und sein Mitgefühl zu allen Menschen sowie seine Heilungskräfte. Sie überzeugten Master Sabine, mehr zu erfahren. Seither ist sie Schülerin von Dr. Sha und erhielt Anfang 2011 den Status als Meisterschülerin und weltweite Repräsentantin.


    Master Sabine Hildegard Parlow ist gelernte Bürokauffrau, Dipl. Wirtschaftsingenieurin und Versicherungskauffrau und arbeitet als freie Handelsvertreterin.


    http://mastersabineparlow.blogspot.de/

  • 01:57

    KELLY O'CONNELL AM 1450: Dona Ana County Battle

    in Politics

    Much like the larger national political struggle, there is a battle raging for the soul of Dona Ana County & related Democrat Party. Sheriff Enrique Kiki Vigil ran on a platform of cleaning up corruption. Little did Billy “Golden Earing” Garrett and Wayne “Rhode Scholar” Handcock realize that the County Commission would be straight in his bulls-eye. And yet they dismissed and failed to take seriously Kiki at their peril.


    Kiki has repeatedly poked the County Commissioners in the eye over disagreements over their style. Kiki complained about lack of funding for the sheriff’s office, freedom of speech in meetings, misleading he and staff and the public over budget proposals, control of Dona Ana Correctional after jailer’s Chris Barella’s arrest, and now over suspending his staff because of complaints.


    Kiki has fought back with what he claims is the only tool left in his arsenal -- the court system -- both state and federal. He first filed a Federal case claiming the County Commision and Golden Earing Garrett repressed his first amendment rights to free expression.


     


    The tit-for-tat came to a head when Kiki arrested diminutive jailer Chris Barela over embezzlement and bringing a rifle into the jail. Kiki then took over the jail, which lasted about 3 hours. Ready to pounce on Kiki was the County manager Julia Junkyard Brown and attorney Nelson Goodin who filed a restraining order with Judge Arrietta with an attached emergency hearing. A defiant and transparently aggravated Julia Brown then delivered the coup de grace on live TV, slamming the TRO down on a live mic in front of a startled KIKI. Then she did the diva walk off shuffle.


    More occured when Kiki decided to strike back again...

  • 00:31

    The Flash Talk Podcast #36 - S 2 Ep 13 WELCOME TO EARTH-2

    in Television

    Before heading to Earth-2, Barry closes all but one of the breaches so that Zoom has no other way to travel between the parallel Earths. Using the last breach at S.T.A.R. Labs, Barry, Cisco, and Dr. Wells travel to Earth-2, but there is a surge of energy that de-stabilizes the breach. The trio will be stuck in Earth-2 until Caitlin and Jay can stabilize the breach again. Barry decides to impersonate his Earth-2 self to get more information on Zoom. Barry is attacked by Earth-2's Caitlin and Ronnie Raymond, known here as Killer Frost and Deathstorm, agents of Zoom. Cisco attempts to help the police stop the pair, but he is confronted by his own evil doppelganger, "Reverb". Barry tries to rescue him but is stopped by Reverb and Deathstorm. Zoom arrives, kills Reverb and Deathstorm for harming the Flash, and then imprisons Barry alongside Jesse. Meanwhile, Jay reveals to Caitlin that he invented Velocity-6 on his Earth, and that it is the real reason why he lost his speed and is dying.

  • 02:05

    PGT Episode #286- Sham Mozzal

    in Legal

    Tonight- New bills have been introduced in the Michigan legislature that would affect cannabis users and limit the democratic process including HB 5402 and SB 776. Also Kansas attorney Sarah Swain, often referred to as a "bad ass" and "Wonder Woman" is currently representing well known patient and cannabis reform activist Shona Banda. Sarah was in Michigan recently to attend the trial of Al Witt of Gaylord. We will discuss her impressions of Michigan and Al's case, as well as what it is like to defend simple medical cannabis users, such as Shona, in a state where no laws exist that permit any kind of cannabis activity.


     


    Updates on the MILegalize campaign and new developments in Detroit


     


    Weekly appellate and trial court updates with attorney Allen Peisner


     


    Regular guests and friends of the show: Jim Powers- Michigan Parents for Compassion co- founder and board member of MILegalize. Also- attorney Jeff Frazier attorney David Rudoi of Rudoi Law, Eric Gunnels Thetford Twp Trustee and T- Smack

  • 01:00

    Masterclass:Cindy Mollo/Editor/Emmy Nom/House of Cards/Broken City/Mad Men

    in Movies

    Cindy Mollo began her career in New York editing the critically acclaimed dramas “Homicide: Life on the Street,” and “Oz” for producers Barry Levinson and Tom Fontana. She was nominated for an American Cinema Editors Eddie Award for her work on an episode of “Homicide” directed by Levinson. She edited the HBO films “Boycott,” “Point of Origin” and “Path to Paradise,” and received an Emmy Award nomination for Outstanding Editing on “Dash and Lily,” a film for A&E directed by Kathy Bates. Mollo’s feature career includes a long collaboration with Allen Hughes. BROKEN CITY starring Russell Crowe and Mark Wahlberg marked her fourth project with Allen. Previously she worked with The Hughes Brothers on the feature THE BOOK OF ELI. Other feature credits include PANIC, THE SENTINEL, TEXAS KILLING FIELDS and THE BREAKUP GIRL. Mollo’s television work includes the award winning AMC series “Mad Men,” for which she received her second Emmy Award nomination..  She recently edited the independent John Sayles pilot “Dr. Del” starring John Hawkes and Chloë Sevigny. She just wrapped work on the fourth season of the acclaimed Netflix series “House of Cards” for which she’s been nominated for two Hollywood Post Alliance Awards. We will be discussing communication during the entire filmmaking process: important conversations to have with your director during prep and production; communication with the sound, music and VFX departments during dailies; and working with the sound department, music editor and the composer during the mix. You can email your questions to 123FilmEasy@Gmail.com 

  • 01:45

    Technical Draw podcast w/ Lenny the FightSmith - Guest Lou Dibella

    in Sports

    The debut of Technical Draw with Lenny (@LennytheFightSmith) Sandoval - An attorney by day and sport writer by night brings he's views of the boxing world to the air waves . In traditional Leave it in the RinG format Lenny will do a no-holds-barred in-depth interviews with some of the high power players in the sport of boxing .


    For Technical Draw first guest promoter Lou Dibella will join Lenny on a one-on-one interview on the sport .


    Tune in or call in 347-215-7598 on the Leave it in the RinG hotline .

  • 00:25

    David Chatfield on Expert Insights Radio!

    in Self Help

    3pm ET / 2pm CT / 1pm MT / 12pm PT


    (Outside US: Dial 00 + 1 + 646-727-1711)


    Viki Winterton interviews David Chatfield!


    35 years and hundreds of deals ago, David Blake Chatfield began his career as an attorney and manager representing global companies, music artists and producers, motion picture and television writers, actors, and editors. During his career, he has twice served as President of his local bar association, has been elected to public office where he served two terms as councilman, and has been a senior executive in a nationally distributed record company and music and video production and publishing company.


    He currently has his own law practice where he serves as general counsel to several diverse companies, and is CEO of the United Music Group, a partner in C&A Management, and owns Chatfield Entertainment. He is also the number one international best-selling author of Taking Control: Cracking the Code To Happiness. 


     

  • 01:01

    CJP Training Series - A Comprehensive Overview of WY Juvenile Court Rules

    in Education

    A Comprehensive Overview of Wyoming Juvenile Court Rules and Relevant Wyoming Supreme Court Decisions


    Jill Kucera, J.D., Senior Assistant Attorney General, Wyoming Attorney General’s Office and Elizabeth B. Lance, J.D., Attorney, Wyoming Guardian Ad Litem Program will provide an overview of Wyoming's Juvenile Court Rules and relevant Wyoming Supreme Court decisions. The Rules of Procedure for Juvenile Courts ("Rules") (adopted on Feb. 9, 2007) govern practice and procedure in Wyoming's trial courts in all juvenile court actions: abuse and neglect, delinquency, and CHINS (child in need of supervision) proceedings. These Rules address hearings, discovery and inspection, submittal of reports, right to counsel, pretrial conferences and meeting of parties, stipulations, Court Appointed Special Advocate (CASA) provisions, inadmissibility of certain evidence, and concurrent criminal and juvenile proceedings. The presenters will provide information on all the Rules, with an emphasis on Rule 3: Discovery and Inspection; they will also present information about Wyoming Supreme Court cases that interpret the Rules.  Listeners will learn about best practices and how the Rules are applied in different Wyoming jurisdictions.  At the completion of this program, participants will know: (1) The Ten Rules of Procedure for Juvenile Courts; (2) Wyoming Supreme Court decisions on the Rules and (3) How these Rules relate to practices in difference jurisdictions.


     

  • 00:38

    #274 Live Legal Q&A, Law Basics & more with Peter Lamont

    in Business

    LIVE LEGAL Q&A & LAW BASICS


    On this podcast Peter will answer live legal and business questions, discuss law basics and more. Don't miss this! Call in at (347) 855-8831 during the show to ask your questions


    Watch our new video that corresponds with this episode: Don't Talk to an Attorney without Watching This!: Represent Yourself | UTLRadio.com  Everyone who leaves a comment on the video will receive a FREE UTLRadio.com mug or t-shirt!


    Want to listen to a full episode that you missed? No problem, all episodes are available on iTunes and Blogtalkradio.com. Make sure that you subscribe to the podcast on iTunes so you know when new episodes are available.  If you want even more business or legal information, subscribe to our YouTube channel!  Also, download our FREE guide, Top 10 Legal Writing Tips for Non-Lawyers.


    UTLRadio: http://www.UTLRadio.com
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