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  • 00:35
  • 00:58

    Men Are Still Working, Boys Going Back To School

    in Comedy

    I had the day off...did you? While your alarm went off early, I used the restroom, and went back to sleep.


    Nikki Minaj called Miley Cyrus a Bitch, and the internet is blowing up! I bet if it were the other way around, Miley records would be pulled off the shelf, she would be made to find Jesus, and become a nun.


    Football is back, and wives and girlfriends are going to be neglected...unless they have a girlfriend too, lol.


    Kanye was high at the VMA's the other day. Otherwise, he's an incorrigible asshole. He needs to smoke dope more often.


    Has Instagram become an advertisment center for booty? There are fake profiles showing womens asses, real profiles showing womens asses, and numerous "online personal trainers."


    Younger folks like to talk mess about my age, and why I shouldn't be on instagram/social media. Do they run it? It's just a popularity contest to see who get the more followers, then they post their dinner. Petty.


    My neighbors kids talk to each other as loud as possible, within a foot of each others face. Kids need to be taught volume control before learning english.


     

  • 00:34

    "RYAN ROCKS IT! with BOB POLDING of THE BOB POLDING BAND".

    in Radio

    "RYAN ROCKS IT ASBURY PARK STYLE" (live talk radio show) is excited to announce my next special guest is my friend the talented, singer-songwriter-musician and front man of his band "THE BOB POLDING BAND". Yes, I will be interviewig Bob Thursday evening, September 3 RD at 5:30 PM. To listen live call the guest call in # 213.943.3559 or go toblogtalkradio.com/ryan-rocks-it-asbury-park-style. The live broadcast will be archived and appear on my Nancy Ryan fb page (as welll as many other pages) minutes after the show for your listening pleasure and convenience. I have been going to Bob's show now now for years and he always give 100 %. He is one of the best entertainers that I know and I am pleased to have the opportunity to have him on my show. So tune in for some FUN, FUN, FUN with me and Bob 9/3 at 5:30 PM. Peace, Nancy <3


    "THE BOB POLDING BAND" are the special Guest's of "MICHELE MOORE AND THE ALLIACE SINGERS". I had the special gift of a personal interview with Michelle in studio and have also had the pleasure of hearing her sing with the Band. Guaranteed to please!


    THE RISING 9/11 TRIBUTE CONCERT
    September 11, 2015 – The Stone Pony
    The Alliance Singers—Backup Vocalists For Springsteen and The Daily Show Gospel Choir—
    As a Tribute to 9/11 Will Perform Songs from “The Rising”
    The Stone Pony in Asbury Park
    Special Guest Host: Big Joe Henry from NJ 101.5
    To Benefit The WTC 9/11 Tribute Center


     

  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • You Gotta Be Crazy To Be An Entrepreneur

    in Business

    "You got to be out of your mind!", is what Entrepreneurs tell me the response they get when they told friends and family they were going into business for themselves.  This week I want to focus on just how crazy you need to be to start a business.  And I want to explain how it would be crazier to not go into business for yourself.


    Entrepreneurs are a special breed of person.  They think outside the box when there is no box.  They look at a half full glass of water and say, "The glass is too small."  They feel the world would be missing out if they were not out there promoting their crazy thing.


    So gather round the radio boys and girls cause Cousin Gary has a story just for you.

  • 02:02

    MorningCookUpShow @ 11am & The Afternoony @12pm w/ The Office Boys NY on PDRADI0

    in Radio

    Power am ppls! Back to school season is here...time to sit down the vaca and jumpstart the mind back into scholar mode, but before you do we going get your juices running and let Office Boys NY hit you with some powerful melodics to help you wake and say "hello day I'm going kick your ass and do what I need to do to be progressive" lol....then right after your mojo get running it will be the perfect time to set the mood for an #Afternoony the Office Boys NY way with a lil Cubicle Love, Smoking Jacket Theraphy or maybe inspire a water cooler quickie...You know this only goes down on #PoeticDesignsRadio from 11am-1pm


     


    Please feel free to plug in live via phone 657-383-0107 or www. Blogtalkradio.com/PoeticDesignsRadio

  • 00:07

    Tea Room

    in Entertainment

    Giving our gays and Lesbian a chance to speak out

  • Talking in Circles: Bojangles Southern 500 Preview; Bristol Wrap Up

    in Sports

    On tonight's episode we'll discuss the rebirth of tradition. One of the Crown Jewel Races returns back to a date where it NEVER should have left. Ladies and Gents, it's Labor Day Weekend, and for all you good ol' boys and girls out there, that means Darlington, South Carolina. It's going to be a throwback weekend. Throwback paint schemes and throwback announcers, throwback tires even. Going to be a boat load of fun. 


    After a weekend off to catch our breathe, and recharge our batteries for a 12 week run to the Championship, Clayton and Brandon return to the set of Talking in Circles to bring you this episode which will be packed with its usual no BS take no prisoners approach to the greatest sport in the World. But this week, it's double the punch after a weekend off. So they'll wrap up Bristol, and last weekend's events for trucks and Xfinity. 


    Also, Brandon and Clayton will give their perspectives on their favorite paint schemes of the new throwback paint schemes as well as what kind of racing they think we'll be seeing in Darlington. 


    Also, they'll talk about which 4 drivers they think 11 weeks from now will be competing for the NASCAR Sprint Cup Series title at Homestead-Miami Speedway. 


    Also, is it Dale Earnhardt, Jr's best shot to win a title, or has that ship sailed? 


    And a study was published about the most mentioned NASCAR Sprint Cup Series drivers in 2015. They'll dive into that. 


    As well as a team owner and driver and sponsor going to court. It's not the first time, and won't be the last. 


    Also, a driver swap at BK Racing, 


    And John Harlow will join the show at 11:30 as well to give us the latest in the Tony Stewart v. Kevin Ward, Jr. saga and his opinion on other topics as well.


    And much more, as well as your phone calls at 919-887-8280, call to join the conversation.

  • 01:25

    "State Of The Black Family-Pt. 3-Restoring Love To The Broken Black Youth"

    in Lifestyle

    SPONSORED BY RESUMES 4 CHRIST-resumes4christ@gmail.com


    Tonight we conclude our State of the Black Family series by focusing on the most delicate part of the family--the children. Weve covered the roles in the mistrust of love from both men's and women's points of view, and it's time to address the manifestations of that problem that has developed in our children today. With the absence of the village and a division in the Black couple, our children are left to their own vices to tackle not only the regular universal issues of growing up--but growing up Black in America. The results have erupted in viral developments of too-young relationships, teen pregnancy, effeminazation of our boys, masculinization of our girls, teen domestic violence, STD's, and other preventable issues. What role does our damaged mindsets play in our children's behavior toward relationships, platonic and intimate alike? Join in tonight at 10:30 PM EST by calling 347-327-9967.

  • 01:00

    Week 1 of College Football Breakdown

    in Football

    URC and the boys break down Week 1's College Football games.

  • Taylor Made Sports With Kevin Taylor

    in Sports

    We're talking sports from Atlanta and around the country.  We'll preview the upcoming College Football and NFL seasons.  You'll hear my one on one interviews with Maria Taylor of ESPN and Darren Eals, President of the new Atlanta United Soccer Team

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