• 00:11

    HOT Health & Fitness Tips: Best Benefits of Heavy -vs- Light Weight Training

    in Health

    Best Benefits of Heavy -vs- Light Weight Training for thin and non-thin people. Learn how lifting heavy weights can benefit you ...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 02:02

    March 25th Home Court Sports Show

    in Sports

    Listen live EVERY Wednesday from 7-9pm CST at www.blogtalkradio.com/homecourtsports. If you aren't around a computer, no problem. You can call (347) 945-7002 and press nothing to listen and press #1 at any time to join our discussion! Tell a friend and SHARE! Tonight's topics are as follows:


    1) With the Milwaukee Bucks currently on a 4-13 slide, do you think they can gain momentum headed into the playoffs or would you rather them get another lottery pick?


    2) Are all the Bucks' injuries the reason why chemistry seems out of whack?


    3) Who do you have in your NCAA Final Four/can Wisconsin beat North Carolina?


    4) Should college athletes be given guaranteed scholarships as compensation for playing? If not, how should they be compensated?


     

  • 00:15

    The cast of HOME part 1

    in Entertainment

    Dr. Summer Reed talks with the cast of the film HOME.

  • 02:00

    Da Real With Kid B on Home Team Radio

    in Music

    Home Team Radio welcomes back Kid B to the airwaves and back to Home Team Radio. Kid B talks about Da Real in and around the community as well as helps support the independent artists. Want to be apart of the show? Call 760 454 1118 press 1 to talk to Kid B. You an artist that has music? Submit it to Home Team Radio at hometeamradio10@gmail.com in mp3 format only *NO LINKS OR ZIP FILES WILL BE ACCEPTED* Checkout the Home Team Radio Website at www.hometeamradio.com

  • 00:30

    7 Warning Signs.... Selling the Family Home

    in Caregiving

    Your family has lived in the same home for 40 years and due to planned or unplanned circumstances, the home must be sold.   Your parents may want to downsize to a patio home or independent living to remove them of worrying about repairing the roof or hiring a gardener to mow the yard.  An unplanned event might entail them moving to assisted living, a long-term care facility or death.


    When either situation occurs, it is time for the family to rally around to lend support.  This sounds easy, not always....


    Listen on 3/26 at 10am http://tobtr.com/s/6305645. #BlogTalkRadio.

  • 00:19
  • 00:31

    Youth Strength Training Program

    in Fitness

    Fitness expert Dave Morgan talks about youth strength training programs. 

  • 01:00
  • 00:32

    Real estate realities with Egypt Sherrod

    in Design

    Real estate expert and HGTV's 'Property Virgins' host Egypt Sherrod is sharing what you need to know before you buy your next home.

    HGTV's "Property Virgins' host Egypt Sherrod is sharing her time-tested secrets and tips to staying happy when buying real estate. You'll want to tune in.

    There is so much to know and understand before starting on a search for your next home. If you've started browsing and fantasizing about your dream home, you'll want to pause the search and read Egypt's new tell-all book about real estate, 'Keep Calm...It's Just Real Estate.'

    What do you need to do to get ready to sell your home? What do real estate agents want you to know? What is 'Make Me Move'? And who has been Egypt's most challenging client? And did she really write the book in her closet?

    Egypt Sherrod is the host of HGTV’s highly rated “Property Virgins,” which has filmed more than 250 episodes and is now in it's 12th season. As a real estate expert with a successful real estate business, Egypt has made appearances on “THE TODAY SHOW,” CNBC’S “SQUAWK BOX”, MSNBC, FOX, CNN and HLN. Egypt has also been featured in Essence, Rolling Stone, The New York Daily News, Time Out New York, Black Enterprise, Uptown, Ebony Magazine, VIBE Magazine, Rolling Out, Today’s Black Woman, Atlanta Magazine, and various other publications.

    "I truly enjoy helping people find the home of their dreams, but even more so, I find serenity in knowing that I can provide my clients with guidance and answers in an industry that can be confusin and complicated to those who are not familiar with how the process works." -- Egypt Sherrod

  • 00:32

    Power Body ICE-Keeping the Temple planted on Solid Ground

    in Spirituality

    Jody Trierweiler is a fitness professional with a bachelor's degree in Sports Medicine from Eastern Michigan University. She is currently featured as the fitness expert on a Detroit news show on Channel 4 called Live in the Detroit..


    She stars in a fitness workout DVD called Power Body ICE, and has appeared in several other videos. She is a presenter and media contributor with certifications in personal training and multiple group exercise disciplines including TRX, Bosu and Surfset. She teaches classes at The Beverly Hills Club as well as doing in-home private training. Her business is called Aftercise which sells Sore Body Soak and online diet and fitness plans. Jody is an active member of Embassy Covenant Church International in Troy, Michigan. She has 2 sons ages 11 an 8, and is happily married. Jody believes that putting God first is the only way to achieve happiness and success. She begins each workout with prayer. She is called to bring health and fitness to the world!

  • 00:26

    The Campbell Plan: The Simple Way to Lose Weight

    in Fitness

    In the now famous research from The China Study, co-authored by father-son duo T. Colin Campbell, PhD, and Thomas Campbell, MD, we learned that a whole-food, plant-based diet is linked to lower rates of chronic disease. The groundbreaking results (published in 2005) revealed the optimal diet: A diet comprised of fruits, vegetables, legumes and whole grains with minimal to no meat, dairy and processed food is the most powerful action you can take to lose weight, prevent disease, and feel better overall. In his new book - THE CAMPBELL PLAN: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet, Dr. Thomas Campbell shows readers how to make the transition to a plant-based diet with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. Dr. Campbell joins us on this episode of The Fitness Buff Show.

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