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  • 00:12

    Essential Oils: Fitness

    in Health

    Amy Aubry shares her personal journey into the world of essential oils. This week, Amy will discuss her personal experience with essential oils and fitness.

    *Amy and Jennifer are Independent Distributors for Young Living. All personal experiences with essential oils and opinions expressed are our own and in no way reflective of Young Living. Consult with an aromatherapy professional to learn if essential oils are right for you.

  • 00:15

    Health and Wellness IQ: Simple Fitness

    in Nutrition

    This month we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.

    On today's show Penny shares the simplicty of everyday fitness.


  • 00:13


    in Christianity

    BIBLEBOOKCLUB: OT: Ezekiel 47:1-48:35, NT: 1 Peter 2:11-3:9, Psalm: 119:53-70, Proverbs: 28:12-13

    Today's NT scripture says, 1 Peter 2:11-12 (TLB) Dear brothers, you are only visitors here. Since your real home is in heaven, I beg you to keep away from the evil pleasures of this world; they are not for you, for they fight against your very souls. Be careful how you behave among your unsaved neighbors; for then, even if they are suspicious of you and talk against you, they will end up praising God for your good works when Christ returns. FRIENDS, WE ARE VISITORS IN THIS LAND. THIS LAND IS NOT OUR FINAL HOME! JESUS SAID HE WENT BACK TO HEAVEN TO PREPARE OUR REAL, FOREVER HOME! ARE YOU READY?

    1 Pedro 2:11-12 dice: Queridos hermanos, les ruego, como a extranjeros de paso por este mundo, que no den lugar a los deseos humanos que luchan contra el alma. Condúzcanse bien entre los paganos. Así ellos, aunque ahora hablen contra ustedes como si ustedes fueran malhechores, verán el bien que ustedes hacen y alabarán a Dios el día en que él pida cuentas a todos.AMIGOS, NOSOTROS SOMOS VISITANTES en esta tierra. ESTA TIERRA NO ES NUESTRA CASA FINAL! Jesús dijo que él regresó al cielo para preparar a nuestros CASA PARA SIEMPRE! ¿ESTÁS LISTO?

  • 00:14


    in Environment

     Dr. Alale has since become renowned for her knowledge in the effects of EMF and solutions as well, having invented a device which helps to protect one's home or office, one's car and one's body itself.FOR MORE INFO. CALL 803)767-9214 EMAIL :johnnathan.hill@gmail.com

  • 00:02

    The J Plan And Jeremy Allen Personal Fitness Training

    in Business

    The J Plan And  Jeremy Allen Personal Fitness Training ....

    Jeremy Allen is a Professional Fitness Trainer. On This Building Fortunes Radio Show, Peter Mingils interviews Jeremy Allen... and Jeremy Allen provides details of The J Plan.

    Discover How To BANISH Unwanted Body Fat The SMART WAY. This groundbreaking method empowers you to lose that ugly body fat despite eating delicious food AND avoiding daily workouts and mind-numbing cardio sessions!

    When you hear from Jeremy, you will hear him say:

    My name is Jeremy Allen and I'm a certified personal trainer. Earlier in my life, I enjoyed a high powered career as a professional football player. During that time, I rubbed shoulders with some very talented fitness coaches who, seeing my interest, revealed some amazing insider secrets, and ignited a passion in me to become a personal trainer and help other folks achieve their dream bodies. On retiring from professional football, I did just that. And, I slowly perfected my powerful weight loss system, The J Plan, which now works in spectacular fashion.

    I've cracked the weight loss code. I know exactly how to eliminate that constant problem that plagues just about every one wanting to lose some weight.

    Catch more from Jeremy Allen on Building Fortunes Radio  at: www.buildingfortunesradio.com


    Jeremy allen,The J Plan,Personal Fitness Trainer,Building Fortunes Radio,Fitness training,NFL professionals,weight loss and fitness,weight loss,

  • 00:30

    Curtis Harwell Discusses What is nutrient timing?

    in Fitness

    Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.

    Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.

    Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.

    But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.

  • 01:00

    Power of Perception wrestling with Matt Courcelle

    in Spirituality


    My name is Matt Courcelle (pronounced Core-Cell). I am a BeachBody coach and wrestling enthusiast that produces a bi-weekly podcast which can be found on iTunes, Stitcher, Spreaker and most podcast apps. My website is mattsmadness.com. I am 30 years old, and was born and raised in Albany NY. I currently hold a masters in business administration and have a passion for helping others achieve their fitness goals. I'm a firm believer that your mindset is the most important skill you can have. The key is to find your WHY, find your motivation for wanting to change your life and use that to push you every day. I believe that your motivation can be something very personal that you don't need to share with anyone. 

    The most common resistance I come across is the excuse that "I just don't have the time". I always tell people that life will always provide you with excuses and reasons not to start that fitness program or business. You'll never wake up one day with nothing on your plate and say "This is the PERFECT time", you need to MAKE time. As a BeachBody coach I've also learned that its not about "selling" people, but rather helping people. Your success will be a direct reflection of how many lives you have been able to help change. When you focus on helping others, and you have a GENUINE interest in helping other people, the money will take care of itself. 

  • 00:36

    The Career Expert Live - With Special Guest John Faye

    in Self Help

    With 2 decades in the music business under his belt, Philly rock veteran John Faye has truly taken matters into his own hands: his new solo album Meddling Kid (which he is releasing a song at a time until the full record drops later in 2015) is an artistic tour-de-force on which he plays every instrument and sings every note (with the one notable exception of inviting all of his colleagues from his former band IKE to sing gang vocals on his remake of that band's signature hit "Into Philadelphia"). The lead single, "D.N.A.," is a scathing rebuke of skin-deep relationships and snap judgements in the age of Tinder and short attention spans. 

    John Faye has amassed an impressive musical resume dating back to his major label days fronting 90's alt-rockers The Caulfields (whose single "Devil's Diary" cracked the modern rock top-40, and whose album tracks landed on soundtracks for Disney's "The Babysitter's Club" and "Melrose Place"), to his first solo foray The John Faye Power Trip, which morphed into the aforementioned IKE (who put out 6 full-length records from 2003-2011), and his punk / garage-rock influenced duo John & Brittany, who gained notoriety on the Sirius/XM channel "Little Steven's Underground Garage" and on MTV-u with their video for their song "Paper Planes."

    Now, in 2015, Faye is forging a brand new DIY path with his new record and live band, fittingly called John Faye & Those Meddling Kids! With sold out headlining shows in their home town and a coveted slot at Radio 104.5's Summer Block Party with Nate Ruess of Fun, The War On Drugs, MS MR, and Civil Twilight, John Faye is poised to bring out the Meddling Kid in everyone within earshot.

  • 01:55

    Red River Radio What's Write for Me

    in Books

    Buenes Tardes mi Amigos! Welcome back to our buddy Rico Austin, author of My Bad Tequila, Mexico Got Lucky, In the Shadow of Elvis and many others. Have a shot of tequila with us and get a double dose of reality in the bargain. Great to have him back!

    Weclome two newcomers! First up, Lyn Horner, author of Rawhide, Dearest Irish and White Witch, among others.

    Last, but not least, author Angela Raines, author of Angle of Salvation Valley, Cowboy Celebration, Home is for the Heart. 

    Welcome all of you. I know this is going to be a fun show!

  • 01:36

    When The People Lead with MC and Poet J Brave

    in Spirituality

    MC, poet, and activist for peace, J Brave’s greatest gift is his ability to bring people together for the greater good. A former youth counselor for homeless and at-risk youth, he is now one of the three vocalist of the band Luminaries, and has toured the world spreading messages of unity, love, and empowerment through the vehicle of Hip Hop. J Brave produces a weekly conscious club night titled the “Luminous Movement” at Zanzibar in Santa Monica where party goers come to celebrate with intention, and are treated to some of the best music from artists in the festival culture. “We are all luminous beings having a human experience” says Brave, who is always reminding himself and others to awaken to our inner truth, and activate into our highest potential as beacons of light. Also on the horizon is Luminaries documentary film "When The People Lead" about the collective's travels through Palestine and Israel. http://LuminairesMusic.com


    Awakenings With Michele Meiche is Your place for tips and insight to live a more fulfilling life, and your relationships. Learn how to attract healthy relationships, and how to create a life you really love. Awakenings broadcasts live every Wed. 12pm -1:30 pm PT   Call in for Intuitive Readings #347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics and Self/Soul Development. Michele also answers listener questions from email, twitter and facebook On Air.

    Email awakeningspodcast@gmail.com to have your questions answered or to share your insights On Air. 

  • 01:01

    "Topricin Talk "

    in Fitness

    Chestnuts roasting on every corner , and people sneezing everywhere you look . HELLO HOLIDAY SEASON!  Join hosts Laurie Towers and Elite Ziegelman as they welcome Topricins creator Lou Paradise to get you armed and ready to go hand to hand with the all ailments that's the winter months can bring . So pull up a chair , your pen, and some hand sanitizer and enjoy this episode of Topricin Talk