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Here we are again! :) Where it's time to boogie oogie until you can't oogie no more. I should be saying that on my show, haha.
Come and party. All sorts of music will be played. What you need is your groove on. This is a time to dance, exercise, and have fun.
Are you tired of being overweight? Learn what it takes to successfully drop those stubborn pounds!
You don't want to miss our returning Guest Kem Smith Owner of K.I.S.S. Fitness Studio! Kem will share her expert advice in a fun, witty, & informative way! Kem shared some of the top reasons why African American women are not physically fit during our Sept. 15th show. Today, Kem will provide solutions to your fitness problems!
Call in with your questions and learn how to Keep It Sexy Sista! Purchase Kem's books at amazon.com. Visit her websites for more information http://www.kissfitnessstudio.com & http://www.kemsmith.com
Special thanks to our corporate sponsor: Willie Moore, Jr. of WILFLO MUSIC http://www.williemoorejr.org
If you'd like to sponsor by announcing your business or an upcoming event, contact Dr. Carletta D. Washington firstname.lastname@example.org (1 announcement: $10.00; 4 announcements: $30.00)
For more information about Education 4 All, Inc., visit http://www.education4allinc.com
What is the thyroid gland?
Your endocrine system is a group of glands in your body (such as the pituitary, thyroid, pancreas, ovaries and testes) that secrete hormones (like growth hormone, thyroid hormone, insulin, estrogen and testosterone) that regulate functions such as metabolism, growth, development and reproduction.
The thyroid gland is the largest gland in the endocrine system. It is a butterfly-shaped organ that sits roughly in the middle of the neck, just below where the Adam’s apple is in men. In your physical exam, when your doctor places a hand on the front of your neck and asks you to swallow, they are doing so to feel your thyroid gland.
What does the thyroid gland do?
The thyroid gland produces three hormones: Thyroxine (T4), Triiodothyronine (T3) and Calcitonin. T4 and T3 are what most people think of as “thyroid hormones.” These hormones play a significant role in your metabolism and in energy regulation in the body. T4 and T3 are made in the thyroid gland from using the building blocks iodine (a trace mineral) and tyrosine (an amino acid). T3 has three molecules of iodine, and T4 has four. You make about four times the amount of T4 as you do T3.
After T4 and T3 are made, they are released by the thyroid gland into circulation. This release happens in response to stimulus from a part of your brain called the pituitary that makes a substance called Thyroid Releasing Hormone (TRH). TRH tells the thyroid gland to release thyroid hormones into your blood stream.
Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.
Sports-Biz, An Entreprenuerial Show that will assist business people in choosing the right path to establish and promote their business. Clients will be given a assessment test followed by a series of one on one classes. The classes can be taken either on the phone, the computer, or in person. The course will cover everything from banking to marketing and branding. Usually a course will cover a ten week period of one hour per week. This can be ajusted to suit your convience.
Premier-Barter- One of Londonman's clients who offers a great service where you can barter almost anything. Londonman's clients can barter for advertising on the show. To give you some examples: you can barter meals at excellent restuarants, Have your house completely cleaned, even purchase a car, all on Barter.
Exercise Coach- Another of Londonman's clients who offers a wonderful training facility. The outstanding feature is that recommended training time is two twenty minute sessions per week. Whether you're an athlete or someone who's never trained before this is an ideal way to get fit.
Inter-Americans Sports Organization- An excellent indoor and outdoor soccer facility is also offered with boxing.
After a great weekend defending liberty, Shane Krauser, the host of Liberty Storm, is back in the saddle. Are you ready to move towards Concord? Shane covered the following issues:
1. We could learn a lesson or two from the founders and their response to the Intolerable Acts of 1774. What exactly was their response?
2. A case has arisen in Idaho, where city officials have told ordained ministers they have to celebrate same-sex weddings or face fines and jail time. What does the free exercise of religion even mean any more? What about the freedom of association or the freedom to contract?
Facebook: Liberty Storm with Shane Krauser
Twitter: Shane Krauser
Find out more about how to get involved by going to Freedom Fires or Shane Krauser Enterprises.
Last week we talked about fitness and exercise for the baby boomer generation. On this episode of Monday Madness, your fitness experts Ken Williams (Body by Ken and Bootcamp for Women) and Tiffany Santana (Metro Bootcamp for Women) get down to the nitty gritty and talk about nutrition. Yeah, that's right. We're talking diet. That's D-I-E-T. What you eat. Ken and Tiffany always say, "Exercise is the easy part, the diet is the challenge." Join the Monday Madness team for a discussion of nutrition including the right balance of carbohydrates, fats, and proteins. The team will also focus the impact proteins play in building muscles and creating strong bones. Tune in on Monday morning at 10 am for Monday Madness: The Health & Fitness Show. Got questions, call 1-914-338-1541.
Dr. Mark A. Snow, Chiropractic Physician and Author of the book, "Sick World, A Story Of Modern Day Slavery" discusses various health topics such as diet, nutrition, exercise, safety, mental health, vaccinations, neurofeedback therapy, etc. There is quite a bit of controversy on topics such as diet, nutrition, and especially vaccinations. Dr. Snow will present up to date research on these topics in each program as well as his personal clinical experiences.
Talking about fitness and exercise for the regular everyday individual or non-athlete(s) who seeks to stay fit through exercise. Also, discussing the role of exercise and conditioning to sharpen competitive athletes in preparation for athletic competition.
Disclaimer: Information shared on this program is my opinion. Any information shared is based on my experience and or training identified by my areas of certification. I will not provide instructions or training in areas I am not experience, or certified. I may share information from researched articles or from the web.
Before following any information provided on this show pertaining to exercise program/s, and or fitness and health make sure you first consult with your doctor and get clearance. Again always Check with your doctor to be sure you are healthy to exercise.
Proper Exercise and longevity…exercise is an important health-promoting factor that affects longevity.
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali (The Greatest)
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Steve, an etheric healer with over 25 years experience, will work with the callers to help improve their physical and / or emotional well-being.
Talking with Steve allows him to connect to your etheric body. He can then scan it to find problem areas and help remove them.
Some of the things he has successfully helped others with include: stress relief, sciatica, sinus congestion, migraines, tendinitis, lung congestion, asthma, bronchitis, gout, kidney stones, breast cancer, pain caused by cancer and its treatment, pain reduction after surgery and much more. Generally, if Steve can feel it in the etheric, he can help.
There was once a time when a man would hold the door, pull out a chair, or give up his seat for a woman. Now, in the 21st century, with the Women's Movement and empowerment, Many men feel like it isn't necessary for a man to exercise these amenities on women. Some women have even complained that they would rather not have a man treat that as so because they feel it shows them as being weak and dependent on men. What do you think?
Join Bryckk and LaKriush as they weigh both sides of the issue. Call in 805-830-8320, press "1" to comment LIVE. Feel free to visit the chat room during the show at www.phonefantasyradio.com. See you on October 19th @ 7pm est.
Already aired. For future shows, please call 917-889-2247, country code 001 outside the USA. For this show Oct 19, I was delighted to have John Rohrer on the show.
Note: During the show, I suggested a writing exercise, and said that I would post this exercise following the show. I don't have enough space to post it here, so here's a link to the exercise:
See you all next time!
Love, Julie and Puzzle (my dog)
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