SORT BY Relevancy
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.
I have a rerun for you this week -- of an extremely popular show.
On this show, exercise trainer and rehab expert Fred Hahn explains why slow-speed strength training, for just a few minutes a week, will make you healthier than that fitness fanatic who spends hours and hours in the gym. (He lays out fascinating and solid evidence throughout the show.)
Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.
He will debunk all the myths most of us hold about exercise and fitness, and leave you with a plan for exercise that will make you fitter and healthier, and will only eat 12-15 minutes of your week.
This is a not-to-be-missed show. This method of exercise has improved my health and my life and I'm hoping you'll follow my lead.
Join me and all my fascinating guests every Sunday, from 7-8 pm Pacific and 10-11 pm Eastern, at blogtalkradio.com/amyalkon
Please order my new book, the science-based, funny "Good Manners For Nice People Who Sometimes Say F*ck," -- only $9.48 at Amazon.
Support and drive are important. Some things my sisters knows about. My oldest sister is so passionate and proud of what I do; that sometimes she forgets of certain plans. I discuss of this, as well as my YouTube channel, in between songs today.
It's Dancing Monday yet again, everyone. Romantic songs are mixed in with some swing and sass. Are you ready for this? Put on your dancing shoes, grab a water bottle, and get your boogie on. It's partying time!
Exercise: What are the benefits? How much is too much? What's the best type? Does exercise have mental health benefits? Join us in our show today where we'll be discussing cardio vs strength training, Crossfit, Superslow, MovNat, Yoga and more. We'll dive into exercise's effects on the mind, body and spirit as well as the importance of play in adults.
Included, as always, will be Zoya's Pet Health Segment.
Join us live, Fridays at 10am EST!
in Self Help
Most of us want to have a healthy lifestyle. Weeducate ourselves on nutrition and exercise yet, there are still times whe we haven't been able to develop consistency in taking care of ourselves. There could be more to having ahealthy lifestyle than just nutrition and exercise. Join Susan Gonzales, Jann Jaffe, and Alison Graddock for a discussion on creating a healthy lifestyle that emcompasses the mental, spiritual, and physical aspects of health. We'll be sharing the mind/body/spirit connections to build a healthy self-image, getting to the root of unhealthy habits vs just treating symptoms. We'll share some easy steps you can take to start making changes now.
Susan Gonzales (MA.Ed, PCC, ELI-MP) helps people create a life they'll love at any age. Considered the "Go To" coach, she helps her clients tap into their unlimited power to live a life of pupose and fulfillment.She is the creator of the Make it YOUR Mark personal growth program, author of the book Make it YOUR Mark, professional coach, corporate trainer, & public speaker. Contact: Susan@MakeItYourMark.com
Jann Jaffe (MA, CPC, ELI-MP. C.O.R.E. Well-Being Specialist) Traumatic brain injuries cut short her international opera/concert singer career and drastically altered her life. Jann helps professional women achieve optimal success, realize their potential, passion, purpoose, & well-being in all aspects of life. Contact: firstname.lastname@example.org
Alison Graddock (BA, CPC, ELI-MP, Health/Sports Performance) Alison helps her clients become their best by focusing on the mental/emotional/physical/spiritual to look, feel, and BE great. She is a high energy, passionate, and people centered coach who believes that everyone has the potential for greatness. Contact: Agraddock@gmail.com
Steve, an etheric healer with over 25 years experience, will work with the callers to help improve their physical and / or emotional well-being.
Talking with Steve allows him to connect to your etheric body. He can then scan it to find problem areas and help remove them.
Some of the things he has successfully helped others with include: stress relief, sciatica, sinus congestion, migraines, tendinitis, burns, lung congestion, bronchitis, headache, gout, kidney stones, joint pain, muscle pain, breast cancer, pain caused by cancer and its treatment, pain and inflammation reduction after surgery, and much more. Generally, if Steve can feel it in the etheric, he can help.
Recently, Steve started doing peak performance meditations with others. As you meditate he brings the appropriate energies to your chakras. This not only allows you to operate at peak performance but also initiates you with spirit.
Episode 28 of Team Clarity's you get what you pay for adventure finds four souls whirling with wonder! Wondering about what you ask? Listen to share in their life-changing ah-ha's rooted in a fresh awareness of what forgiveness is and is not!
Team Clarity is on a year-long led by Christina Ervin. Each week Team Clarity shares this journey with you for two primary reasons:
They want those they hold near and dear to know about the changes they're making on multiple levels. As they change, by listening to these classes, people who know Team Clarity members may opt to change along with them.
To share their stories with you. Follow their stories and life lessons to awaken all sorts of ah-ha's for you too!
While you listen and before you go . . .
1. Follow this series. Click on the Follow button near the top of this page.
2. Join Christina in her next class. Click this link to explore how to join us today.
3. Click to access on all our on-demand shows.
Music: Aretes and The Complex by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0.
There are so many websites, products and expensive programs that claim their “secret” will help you lose weight and increase your energy. It can be hard to know where to start and who to trust. Also, many of these so called methods can cost you hundreds if not thousands of dollars. But there are several easy and simple daily things you can do that won’t break the bank or take hours out of your day.
In this episode, Dr. Budweiser founder of Weiser Living will reveal some of these simple strategies that you can apply daily without having to whip out your credit card or spend time you don’t have.
Some of the points he will cover are:
How Your Metabolism, Weight Gain And Energy Levels Are All Connected.
How To Jumpstart Your Body Every Morning
The 1 Minute Exercise That Will Kick Start Your Metabolism And Help You Drop Pounds
Water, Plus These 2 Simple Ingredients That You Already Have In Your Kitchen!
The 1 Teaspoon Of Surefire Energy
Bulletproof Your Drink For High Energy And Mental Clarity
How Oxygen Plays A Role In Energy Production
1 Super Simple Technique To Radically Increase Your Oxygen Levels
The Myth That Age Equals Weight Gain
3 Major Energy Drains To Avoid
7 Foods That Support Your Metabolism
3 Ways For A Perfect End To Your Day
Supplements That Can Support Your Mission!
… and much, much more!
So be sure to stay tuned for an energizing 30 minutes with Dr. Budweiser.
Meanwhile, be sure to sign up for your free newsletter at www.WeiserLiving.com for more articles, videos, recipes and products.
This show is for MATURE audiences only. If you are not 18+ please do NOT tune it. We do not cater to young minds.
We are envied and often duplicated, but there's NOTHING like the original!
Want to laugh and forget about some of the stresses you had during the day or week? I know I do! Want to lose a few calories and get a mini workout in w/little effort? Who doesn't, right? Well come one, come all! Come exercise those cheek & stomach muscles and loose calories by laughing with (or at) us! Forget all of your worries and stress for at least the next 2 hrs and JUST HAVE FUN!!! We GUARANTEE that you'll at least chuckle at the antics of that Saksy Saks and Delectable Daryl plus other guests for the show. Catch us LIVE every Friday night at 9:30 EST (6:30 PST) by calling in to interact with us (516) 531-9975 or just listening to our craziness. Talk to you all at 'Show time!' ;-)
Best Benefits of Calories
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips & Results With An Olympian's Touch
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
in Self Help
Tonight, 10/8/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with Addie Johnson, author of, The Little Book of Thank Yous. Letters, notes, and quotes. Sign-up For Our Newsletter. Wellness help now! Blood Type specific supplements!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.
Week 10 (of 52) Marsha Sortino's Team - Team Seekers continue their three-part skills inventory. This show explores what each member discovered about their skills based on personal insights. How will waking up to all your skills shape your sense of worth? Listen to explore how a refreshed awareness of your skills DRAMATICALLY increases your sense of worth based on FACTS (versus illusions).
Each week Team Seekers share this journey with you for two reasons:
1: they want those they hold near and dear to know about the changes they're making on multiple levels. As they change, by listening to these classes, people who know Team Clarity members may opt to change along with them.
2: to share their stories with you. Follow their stories and life lessons to awaken all sorts of ah-ha's for you too!
While you listen and before you go . . .
Follow this series. Click on the Follow button near the top of this page.
Join Marsha in her next class. Click this link to explore how to join us today.
Click to access on all our on-demand shows.
Music: Montauk Point and Aretes by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0.
Aging Younger is a proven record of lifestyle change, which includes, nutritional choices, supplements, exercise, drinking the correct amount and type of water and it may include natural treatments that have visible results or testing that show your achievements in lifestyle change. Adding to that, physical treatment therapies for beauty as well as health, Photos of Before and after are extremely revealing, this will entice our clients to share their results with others, which they have achieved.
Being at the right weight is important to bone and blood health. Those who are too thin are at increased risk for osteoporosis Tune in at 7PM est Wed Oct 7, 2015 for the rest of the story.
Join Host Live Chats
There are no live chats in progress