• Want to stop smoking? (Breakthrough with Lew)

    in Health

    Tonight on Breakthrough with Lew, Lew and Mike take you through a life coaching session about how to quit smoking. We know there are a lot people that want to give up smoking and maybe even as a New Years resolution. We will discuss strategies and ways to stop combined with adding healthy habits in place of smoking. This show will not be preaching at you. We are here to help you tonight so please join us. Thank you for listening!


    Lew Bronstein is a Certified Personal Fitness Trainer through ISSA. Certified Professional Life Coach and Professional NLP Practitioner with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute. He also owns Revitalize Life Fitness in Altamonte Springs, FL. www.revitalizelife.com


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness website. www.myhealthmike.com

  • 02:00

    Fast And Furious Friday!! 12-19-2014

    in Politics Conservative

    This Week On The Reactionaries Speak Radio Program:


    The Matrix, The Other Matrix, And Just Why Did Sony Cave?


    Adult Themes Will Be Discussed. Adult Language May/ Will Be Used.


    You have been warned!!!!!


    Join The Panel:


    @luchadora41


    @noway90


    @smokie_tx


    @reactionariez


    The Latest Show Links At:


    www.thereactionariesspeak.com


    Exercise caution in your daily affairs.


    Eyes up at all times.


    Make ready for what is to come.


    ~J.B.Wells~


    “Those who make peaceful revolution impossible make violent revolution inevitable.” - JFK


     “To usurp supreme and absolute authority…in a free state, and subject it to tyranny, the people must have already become corrupt by gradual steps from generation to generation.” – Niccolo Machiavelli

  • 00:56

    THE SEARCHER'S ROAD MAP with Pam Rennie Alchemist

    in Spirituality

    THE SEARCHER'S ROAD MAP


    Join Sacred Journey Mentor, Pam Rennie as she engages you in Manifesting and Consciousness Expanding experience with Planetary Updates, Energy Work and messages from the Divine.


    In this episode: Join me in a 2014 completion energy exercise. In preparation for the Sacred Solstice on 12/21 we will clear out the energy or 2014, retain our success's and get ready for all that is available in 2015.


    Visit: Energy Tools for Grounding Cord and Rose Tool mp3 and a free Ebook: HPTSupporting your Transformation and more to Empower and Support your Sacred Journey:


    Blessings,


    Pam Rennie, Alchemist, HPT Master, Channel


    http://pamrennie.com/classes


    http://pamrennie.com/free-ebook


    http://pamrennie.com/classes/1-class-empowered-walk-peace-2


    EMAIL: SEARCHERSROADMAP@GMAIL.COM 

  • 00:58

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & Addie Johnson

    in Self Help

     


    Tonight, 12/18/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Addie Johnson, author of, The Little Book of Thank Yous: letters, notes, and quotes.  Sign-up For Our Newsletter.  Wellness help now!


    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

  • 00:31

    ISSUES CONCERNING WOMEN

    in Women

    ISSUES CONCERNING WOMEN
    Welcome to Issues Concerning Women with your host Francine Humphrey.
    Issues Concerning Women focuses on women and their families reaching long and short term goals. Assisting them in the areas of business, careers, housing, finance, and life skills.


    We offer advocacy services to infuse and stabilize households and foster a sense of community involvement, self-worth, & self-determination.


    Our vision is to empower women through hands on demonstrations, details of homeownership, career development, investing for retirement, exercise and nutrition classes, entrepreneurship, relationship building, and adult literacy programs.


    We are dedicated to making a difference. 


    Our mission is to create economic independence for all women by providing a voice to those that would otherwise not be heard. ICW was created to encourage all to take charge of their lives and become educated and savvy about all aspects of life


    You may contact Ms. Humphrey at icwdirector@gmail.com or go to the website: www.issuesconcerningwomen.com

  • 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • 00:52

    Health Radio Network All Things Natural For Optimum Health

    in Health

    "Rejuvenaions Health Radio on Blog Talk Radio Log in to: Blog Talk Radio and Look Up our Station: Rejuvenations Health Radio with Dr. Ron & Dr. Ron. Learn about contra-indications to certain Drugs Learn about Toxins and how they affect your Hormones, Learn about Hormone Replacement Therapies, Learn about how to Manage Thyroid Dysfunction Naturally Learn about the 10 Tenants of Good Health and....... so Much More. Get Back into you Skinny Jeans / Blast that Belly Fat w the latest Cavi-Lipo and Lipo Light Non-Surgical Body Sculpting System.... Your gonna Love It!!" We bring you the latest non biased drug reporting and drug interactions. We are Lipo Light Naples  239-390-2090 and www.lipolightnaples.com


     


    Call in to the show at 347-989-8899

  • Civil Disobedience Is The American Way w/Bill Wells

    in Business

    Civil Disobedience Is The American Way: 


    Fighting Injustice with New Forms of Peaceful Protest


    From Trayvon Martin to Jordan Davis to Michael Brown to Eric Garner to DJ Henry. America has a problem.  A race and gender problem.   And sitting right in the bullseye are countless Black men, young and old victimized by police tactics that work against them in grand jury rulings and court house verdicts.  We can no longer look the other way…Americans are finally saying ENOUGH to the senseless killings that are happening throughout the land. 


    Important details missing from a dispatcher’s call to police resulted in a 12 year old child being gunned down by a rookie cop in Cleveland.  And a man with asthma desperately calling out “I can’t breathe” succumbed to a New York cop’s chokehold that finished his life forever.


    Veteran diversity professional and former chair of the National Black MBA Association Bill Wells will discuss the direction of our country as we wrestle with police brutality and its fatal impact on Black men everywhere.  And we’ll also look at the  groundswell of peaceful protests around the country and the world that are waking us all up the the changes needed to fix the injustices so badly derailing our nation.

  • 00:54

    P3 Q&A episode 85

    in Fitness

    Tonight we discussed knee replacements, why people have "bad knees" and how to avoid them.  Also a full discussion on dynamic versus static postural alignment - what is the difference and why does it matter?

  • 00:35

    Creating Healthier Indoor Environments

    in Business

    On December 17 my guests will be Terrence Harding and Kelley Vick from Allergy and Asthma Friendly Real Estate.

  • 00:55

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & I. Ilibagiza

    in Spirituality

     


    Tonight, 12/17/2014, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with, Immaculee Ilibagiza, author of, Left To Tell: Discoverin g God amidst the Rwandan Holocaust.  Sign-up For Our Newsletter.  Wellness help now!


    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

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