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Would you like to work with a personal trainer? What questions would you ask a personal trainer? Would it be more about how to get results faster? Do you want to know about avoiding injury, warmups and staying motivated to work out? Or more concerned with the types of workouts? Well, this show is an opportunity to connect and get started on the path to fitness success.
Frank and Blondie Clayton have lots of questions for their guest Vera Stevens, Personal trainer and Health Educator. Join the Claytons, and their guest, for answers to fitness and exercise questions.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
To discover more, listen in and find out
Is wellness simply diet and exercise?
Is there such a thing as bad exercise?
Does exercise really help my bad mood?
What does exercising unaware do and how does it create stress?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
In a recent article it was stated that one of the contributing health challenges for drivers on the road is lack of exercise. It states that only 8% of drivers execise.....compared to 49 % of the general public. How do you exercise on the road? What benefits have you experienced? Also joining us from the trails of the south....over 200 miles into the VOL STATE 500K Relay, Bill Baker is calling in to give us an update on how they are doing.
Best Exercise to Build & Shape Stronger-Sculpted Abs...flat, toned abs. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Look up and see for yourself! The sky is criss-crossed with white, puffy, cloud-like streaks that go in every direction being sprayed by planes.
What are they? Most people imagine they are the condecesion trails left by planes. Really? Then why haven't they looked like this before?
All over the world people are noticiing chemtrails over the cities, towns and the ocean. Asthma, breathing issues, and death have come from the chemicals in these trails. They are poisoning the crops - there is nothing organic anymore. How could there be?
The environment is hurting and the elite have decided they know best how to cool the planet with geo-engineering that will make clouds to ward off the sun. Do you believe that?
What are commercial pilots saying?
What goes up MUST come down. These chemicals are not going to evaporate. Chemtrails are shocking and the populace doesn't know about it or doesn't seem to care.
Your children could be poisened right now! Pets too! What is in these phony clouds. You will shocked to find out and I hope you call in if you have seen these chemtrails and are not afraid to talk about them and let's collect the evidence.
The New World Order Elite do exist - They have all the money.
The Georgia Stone predicts a fantastic reduction of 500 million people on the planet!
Have you seen the Denver Airport murals and freaky horse with red eyes?
This is no conspiracy - Remember, people who didn't leave Germany in the 1930s did not believe the conspiracy that camps were being built. They turned a blind eye.
The Mystery Man
in Self Help
Dr. John Ratey (www.johnratey.com) is a bestselling author and an associate professor of psychiatry at Harvard Medical School. He is a renowned psychiatrist on treating adults with ADD. Since he himself has ADD, it is no surprise that, as a co-author with Dr. Ned Hallowell of the bestselling seminal book on ADD/ADHD, Driven to Distraction, he was able to confront a variety of false notions about ADD, including the most common myths that ADD affects only children and that ADD limits intelligence or self-discipline. Listen in as Dr. Ratey shares his insight on exercise and the ADHD brain.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
Look who's ready for some shenanigans! This show is for MATURE audiences only. If you are not 18+ please do NOT tune it. We do not cater to young minds.
Want to laugh and forget about some of the stresses you had during the day or week? I know I do! Want to lose a few calories and get a mini workout in w/little effort? Who doesn't, right? Well come one, come all! Come exercise those cheek & stomach muscles and loose calories by laughing with (or at) us! Forget all of your worries and stress for at least the next 2 hrs and JUST HAVE FUN!!! We GUARANTEE that you'll at least chuckle at the antics of that Saksy Saks and Delectable Daryl plus other guests for the show. Catch us LIVE every Friday night at 9:30 EST (6:30 PST) by calling in to interact with us (516) 531-9975 or just listening to our craziness. Talk to you all at 'Show time!' ;-)
Conspiracy theories about the military exercise Jade Helm 15 abound. Most of these theories, however, are limited to the obvious and fail to look at the exercise through the lens of the larger globalist objectives. Few investigative researchers are using the important combination of world history, known tactics of warfare (including non-combatant techniques as described by Sun Tzu), and a biblical, prophetic view of this event.
We've seen extreme changes to our military over the last ten years - and longer. We've seen the militarization of the police. We've heard lawmakers describe the "homeland" as a battlefield. And, we've seen the U.S. Constitution shredded by fiat and a disregard of law. This - in tandem with the molding of people's beliefs through the media and by other means.
We are experiencing a conditioning process - one where the presence of military and paramilitary groups on the streets of America is being presented as the new normal. We are also experiencing something even more nefarious; something that is as effective as it is subtle. It is the infiltration of various Christian, Conservative and Constitutionalist groups by those who want to destroy any opposition to world plans. It is truly, as the Jade Helm logo clearly states, "Mastering the Human Domain."
Listen as Nathan Leal provides critical information from his exhaustive research into not just what Jade Helm 15 appears to be, but what it seems to "kick off."
New information will be presented on this program that all people need to hear, fully comprehend, and understand through a much larger lens.
Guest: Nathan Leal
Learn how the New World Order, Bible Prophecy, Social Conditioning is converging.
he Art of eating with Dr. Jay Apte
Join us on the Journey with complete blog post with full info, bio & embeds to video & podcast of interview at:
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Host, Producer, Director:
Carly Alyssa Thorne
All of the information shared on “The VedaFoods Health Show” or VedaFoods website, webinars, blogs, podcasts, videos either presented by Dr. Jay Apte or guests are from their own personal experience, research, education, and experience with their clients.
Every person is an individual and as such we recommend that everyone seek counsel from their own personal doctor before starting any exercise program or health regimen of any kind.
This friday, APRIL 24TH at 5:30 pm CST, MADAM COACH'S, guest will be PETITA RENTZ, Owner Of Mobile Health & Wellness Company, Fitness By Dezign LLC. She is a military spouse & mother of two, with 17+ years of experience in the fitness/recreation industry, and a Bachelor's of Science in Recreation from University of Flordia, & now completing her Master's Degree in Exercise Science and Health Promotion at (CALU). PETITA works with several National Fitness Companies as a certification specialist. Plus, travels to certify people to become group fitness instructors, kickboxing instructors, personal trainers.
Furthermore, she trains military soldiers/families who may need assistance with their physical fitness test (PT test). She designs0 & implements various fitness/recreation programs in the following areas in Step Instructor (AFAA) etc. Fitour Certifications, Corrective Exercise Specialist (NASM), Certified Yoga Instructor (200 hr), Indoor Cycling instructor, Turbo Kick Instructor, Physical therapist aid, Bosu Instructor, Pilates Mat Instructor, and is known for her dynamic fitness programs with various organizations across the country.
PETITA'S MISSION is to empower people of all ages to view health and wellness as a lifestyle change, regardless of your background, age or fitness experience that when one can view one's body as a gift from God one can achieve incredible results.
Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).
Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).
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