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This week's topic: Diet and Exercise for Healthy Living
Call in 646-200-0848 - join in the discussion with TimetoPlay.com professional Stacy Gertz & Shyann Jagger in a proactive discussion about issues that affect us.
Shyann is an 18 year old woman who grew up on Long Island. She is a prime example of a person who experienced difficulties in her youth and is not only empowered to enjoy life, but interested in spreading awareness & empowerment to others. Stacy is a certified teacher and a CASAC-t and has an amazing outlook on life, self empowerment and self esteem.
Each week during our podcast we will discuss good news stories, stories of hope, stories of success and stories of empowerment. We encourage EVERYONE to call in and participate. We'll talk about proactive things each of us can easily do to make every day better, and to motivate and empower ourselves and each other.The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together.
Empower Half Hour is made possible by the Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See more at www.TheEnjoyLifeProject.org
In Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength, tai chi master and Taoist monk Arthur Rosenfeld presents the fundamentals of this martial art, explains how tai chi builds optimal health, and shows how this ancient practice is still relevant and useful in our modern lives. The first Westerner to receive monk's robes at China's Chun Yang Temple, Rosenfeld is one of the foremost experts on tai chi outside of Asia. He explains how Taoist philosophy, Chinese martial arts, and traditional Chinese medicine form the three pillars of tai chi, an ancient art that calms minds, tones muscles, and heals bodies through controlled, strength-building movements paired with guided meditation. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer is joined by Arthur Rosenfeld to talk about his best-selling book, Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength.
Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!
Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website.
in Self Help
We continue our chat with Kamal Polite A. P. DOM on The Body Type System This system, as Kamal teases is coming from Ancient Chinese Secrets. It uses the principles of the Five Element Theory where our bodies mirror a particular element, whether it be Fire, Earth, Metal, Wood, Water, or Wood. Today we discuss how to increase your Energy and Lose Weight with the Body Type System. For more information, please check out his website.
WHAT'S A PREGNANT MOM TO DO?? WHAT TO TAKE OR NOT?? IS MY OB/GYNE GIVING ME ALL THE TIPS I NEED AS FAR AS EATING AND EXERCISE AND SUPPLEMENTS? AND NOW VITAMIN E TO ENHANCE MUSCLE TONE..TUNE IN
1st Guest: Erika Watson
Erika Watson, leader of the Sacred Strut Movement, is a Self love and Empowerment Coach supporting women to create the life and body they love with more clarity, confidence and sacred connection. Having overcome her own issues with emotional and disordered eating, Erika knows first hand how painful it feels to be trapped in a body you hate, the extremes of endless dieting and exercise, and emotional overwhelm.
2nd Guest: Max Ivey, life goals coach and amusement equipment broker.
”Leading you out of the darkness into the light” is a short but powerful motivational book. I share some of my life experiences and the lessons learned from them. I then offer a series of 11 exercises for them to work through. I now offer coaching and am available for public speaking. My specific skill is to help them define what their goal is determine the steps establish what success looks like and then keep them inspired and motivated along the way.
3rd Guest: Pax Tandon, Wellness Coach
Having suffered a major depressive episode at 14 years old, I now recognize the vital importance of helping people, especially our young people, develop skills of resilience, how to capitalize on strengths (vs focusing on weaknesses), and how to maintain balance in the face of life’s highs and lows, adversity and euphoria. I am passionate about finding the best interventions around helping people live optimal lives.
Best Bonus Exercises for Troubled Zones - Arms
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Tonight On Rz’s Rock And Talk:
It’s Rock, It’s The Blues, It’s Whatever Is Catching My Attention At Any Given Moment.
Mostly Though, It’s About What You Have To Say.
You Call In And Talk About What Is You Are Interested In.
Otherwise, I’ll Just Play Some Tunes, And We Can Kick Back And Get Some Peace.
Alternate Feed Here:
Habit is thus the enormous flywheel of society, its most precious conservative agent. It alone is what keeps us all within the bounds of ordinance, and saves the children of fortune from the envious uprisings of the poor.
The Principles of Psychology 1890
Exercise caution in your daily affairs.
Eyes up at all times.
Make ready for what is to come.
in Self Help
Tonight, 5/21/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with Addie Johnson, author of, The Little Book of Thank Yous: Letters, notes, and quotes. Sign-up For Our Newsletter. Wellness help now! Blood Type specific supplements!
We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.
in Self Help
SPECIAL TOPIC Night - "For Our Kids" - Deborah Maddison and Tracy Baxter, Canadian activists from British Columbia, will join Bill Murray to lead this evening's discussion about the Rights of Children and Families in North America. Tonight's TOPIC: "CPS and our Family Courts - A Criminal Consortium?" When does abuse of power cross the line into flat out criminal behavior? With precedent setting court cases challenging this criminal enterprise under such statutes as RICO (criminal racketeering), Misfeasance (wrongful exercise of lawful authority) and Malfeasance (legally unjustified/harmful act by a public official) succeeding, and the exposure of Child Trafficking and Abuse by these same agencies, it is very clear who the real criminals are. More frighteningly, they are still operating flagrantly and for the most part without any penalty at all. Tonight we speak with Melissa Deigel, a mother desperate to save her medically kidnapped children who instead, has been threatened and silenced and stripped of her rights, Advocate Malinda Sherwyn, who has both witnessed and stood up for many such parents facing criminal abuses and Advocate and Author Eugenea Couture, whose compelling experience as a child abused in this system gives her a unique insight as to what really happens when CPS steps in to 'protect' children from loving parents.~~ Every two weeks a new THEME will be presented in this series, with frequent special guests speaking from their own experience. ~~ Please see our web page at: www.NAASCA.org/ForOurKids or write to:firstname.lastname@example.org
in Weight Loss
I am still getting over the initial shock. The innocent looking letter arrived from my doctor on April 11th. I quickly opened it, read through it and everything looked pretty normal. Test results … all negative. Except one. My Hemoglobin A1c was elevated. It is a blood test that is used to monitor the control of blood sugars.
It indicated that I had type 2 diabetes.
I had two choices. Do nothing and the insulin shots and medication would soon follow. Or IMMEDIATELY change my eating habits, exercise and permanently change my lifestyle.
Listen to today’s show and find out what I did next.
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