• 00:13

    The Benefits of Having a Personal Trainer

    in Health

    That time of the year is coming up.  Resolution time!  Many, possibly including yourself, are gearing up to hit the gym.  37% of Americans commit to losing weight each year and 8% of them succeed.  Just 1% reach their goals on their own.  The other 7% succeed using either a personal trainer or nutritionist.  Tune in to find out how using a personal trainer is much to your benefit whether you have a weight loss goal or performance based.  Lose weight, run faster, compete harder.

  • 01:01

    Uplift! Secrets of a Top Personal Trainer

    in Spirituality

    Do you struggle with low energy? Have you tried EVERYTHING when it comes to diet and exercise but the scale won't budge? Do you know how your sleeping patterns affect your weight? Personal trainer-Jody Castiglione-Trierweiler debunks several popular fitness and nutrition myths on this eye-opening episode of Uplift: Amazingly Powerful Secrts to Conquer Stress, Boost Happiness, and Create an Extraordinary Life!


    Call in 646-378-0378. www.bodymindspiritradio.com Visit Jaime on the web at http://jaimepfeffer.com


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  • 01:01

    Celebrity Fitness Expert & Personal Trainer, Monte Sanders

    in Entrepreneur

    Monte Sanders is a highly sought after fitness trainer and expert. Monte is most recognized for his work with notable clients, Super Bowl World Champions Ray Lewis and Ed Reed, but his true passion is helping everyone live healthy and train smart…physically, mentally, and spiritually.  He is certified through American Fitness Professionals and Associates (AFPA) in Group Fitness and Children’s Fitness. His company, Sanders Optimum Fitness, hosts group fitness camps for all ages and fitness levels. His nonprofit, Monte Sanders FIT FAMILIES, Inc. focuses on the childhood obesity epidemic and the importance of family fitness.  He was featured as the fitness expert on The Discovery Health Channel’s childhood obesity television special called BIG KIDS.  Monte’s latest venture, Lewis and Sanders Health and Fitness, is a partnership with longtime client and friend, Ray Lewis. As a spokesperson for the American Heart Association, Monte actively supports the organization’s Annual Heart Walk. Appointed by the Governor of Maryland, he proudly serves on Maryland's Advisory Council on Physical Fitness.  One of his most humbling and rewarding experiences was in 2009 when he was invited to lead the fitness warm-up for President Obama and his Whistle Stop Tour in Baltimore, Maryland.  In 2012, he was also invited to train Mayors from cities all over the country at the U.S. Conference of Mayors.


     




  • 00:27

    Strength Trainer Melanie TschoppFrey

    in Fitness

    Melanie is a Certified Personal Trainer and she shares her inspiring story with us along with the bunk that the fitness world is feeding people and the dangers that can happen with gastric surgeries.Melanie also talks about how strength training is great for body acceptance for people of all ages.


    Listen in.You'll be glad you did!

  • 01:27

    Dent Trainer Radio 10

    in Automotive

     


    Dent Trainer Radio 10 is another action packed episode where host Myke Toledo & John Highley will explore into the PDR Industry. There will also be a big announcement revealing some big plans within the ever powerfull DentTrainer.com platform! You will want to tune into to this episode of Dent Trainer Radio, Don’t miss out!

  • 00:58

    Conscious Parenting and Personal Growth part 8 with Nazim Rashid

    in Self Help

    Life Coach, Personal Development Specialist, Author and Radio Talk-Show Host Nazim Rashid is the guest speaker today continuing his series entitled Conscious Parenting and Personal Growth. This series is for parents who want new information for raising the best emotionally balanced and validated children possible and for those who want to align with the very best personal development possible. Reconnected is must-have for today’s parents, wanting the best tools to raise emotionally balanced children who are empowered with high self-esteem and confidence. It is these children who will lead balanced, intelligent lives, have healthy relationships and chart a course for themselves that will be an excellent model for others to follow. For you parents, I know you are the ones that want the absolute best for your children. Your children were created for excellence, by excellence and through excellence, and it is through your compassion and knowledge that they will be great producers for the world. In this series I will read and expound from Reconnected in the areas that specifically address parenting and personal growth.  These areas include Validation, Self-Esteem, Self-Image, Visualization, Communication & Listening Skills, Optimism, Gratitude, Building Emotional Literacy, Emotional Balancing, and Identifying and Managing Emotions.  www.cloudsofabundance.com 


     

  • 01:33

    Dent Trainer Radio 11

    in Automotive

    Don't miss our next live radio podcast. Special guest David Pelikan who will share his extraordinary PDR journey and body shop career. A motivational and inspiring story you won't want to miss. Thursday, Jan 29th @ 8pm eastern.

  • 00:31

    Just business...nothing personal

    in Lifestyle

    The 2015 RETURN of On The Spot In The Triangle Internet Radio Show!  I have alot to speak on and I am going to do my best to do it in the time available.  I plan on banging out more frequent shows and looking to bring guests on who have stuff they want to get off of their chest and want to step up to the plate with it.  This is a flash show and its going down without any warning so...dont take it personal, its just business....

  • 00:37

    Up Close & Personal with Walt Maddox of the Legendary "The Marcels"

    in Music

    Join me as I have an Up Close & Personal convo with Walt Maddox from the legendary group, The Marcels


    .The Marcels are an American doo-wop group known for turning popular music songs into rock and roll. The group formed in 1959 in Pittsburgh, Pennsylvania, 


    The Marcels are the guys who put the "Bomp" in the "Bomp-A-Bomp" back in 1961 when their first recording, "Blue Moon" sold over two and a half million copies. The Marcels can boast of three record albums, numerous hit singles, with sales in the millions. They also recorded the theme song, "The Greatest Love" for the motion picture, "The Interns" and appeared with Chubby Checker in the film "Twist Around The Clock." Their signature song, "Blue Moon" has been used in at least four major motion pictures and various TV shows, such as Sha Na Na, Cheers, Moonlighting, Laverne & Shirley, Happy Days, etc.


    The Marcels will be performing this Sunday at the acclaimed Bethesda Blues & Jazz Supper Club

  • 00:29

    Empathic Seeker: Rockin' A Personal Renaissance

    in Spirituality

    Join the Bougie Girl as she discusses how to rock a personal renaissance.

  • 01:00

    RICHtip Tuesday is All About Personal RICHes

    in Self Help

    Shedding the Bitch Radio is all about YOU. Your questions, your challenges, your victories and your stories.


    I know what it is like to have life wreak havoc on your body, mind, heart and spirit, and even then those around you at work and at home. In 2015.... it is all about ACHIEVING BIG and CREATING RICHes.UPDATE: RICHtip Tuesday is now the FIRST Tuesday of each month ...so MARK YOUR CALENDARS for this popular series of episodes, meant to set you up for a RICH month.


    Call in to chat with us...at 1-818-572-2910. Chat in right here on our Show Page... Listen and SHARE!


    Bernadette Boas is known as a ‘ball of fire’ author, speaker, screenwriter, leadership change agent and radio hostess… who inspires, motivates and equips women with the mindset and skill set needed to achieve success and prosperity in their life and business.


    With what she called her ‘pink slip to freedom’, Bernadette authored her first in a series of books, Shedding the Corporate Bitch, Shifting from Bitch to Rich in Life and Business. And thus, Shedding the Bitch Radio was born to help women DISCOVER< CONFRONT< and SHED their bitches of fear, insecurity, doubt and more, to CREATE RICHes in their life.


    Each week she and her guests will discuss current top issues and growth opportunities that women deal with, as well educate and inspire you to 'stake your claim' to shed your own bitches, so you can shift from Bitch to RICH!


    Listen weekly live or from iTunes. Shedding the Bitch Radio is all about YOU!

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