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Dezmond Garcia, Founder Artisans Movement, NW Dancer & Choreographer. Dezmond start dancing two years ago with my high school dance team (Todd Beamer High School), later becoming captain. Joined South Side Dance Force Studio in Kent, where he began teaching hip-hop but trained 20+ a week in ballet, modern, and jazz.
Latest Video: 2-AM by Adrian Marcel ft. Sage The Gemini | Choreo by Dezmond Garcia
Shaila Nicole Lyons, NW Dancer and Choregrapher. At 16, Shaila became a member of NCAA all-star cheer squad. She is a hip hop teacher at Payette’s School of Dance and Auburn Dance Academy
Friday Night Hip Hop's "In The Cut" (ITC) hosted by Anthony Gardner. ITC mission is to promote the Hip Hop Dance industry through interviews with choreographers, dancers and to share information through FNHH website and social media.
Visit our website at www.fridaynighthiphop.com
Innate human coordination requires being in sync with the STRAIGHT-down influence of gravity. This enables us to tap the substantial energy generated by the downward movement of our body mass. In infancy, we all learn this highly evolved skill as we teach ourselves to sit, stand and walk with grace and power. Early in childhood, however, through deep cultural conditioning, we forget. From the day we are born, we see everyone around us sitting back in chairs, sofas, car seats, etc. At around 3 or 4, we get sucked into this utterly normal, but mal-adaptive behavior. We begin sitting-back with staggering repetition. In so doing, we interfere with gravity's influence by sending our body mass down on a BACKWARDS trajectory. Our brains automatically react -- with muscular strain and skeletal distortion -- to keep our head/neck functionally vertical. We don't notice these reactions nor feel anything unusual. It all happens subconsciously. This kinesthetic disconnect spills over into how we stand and walk. The consequences are all around us: society-wide epidemics of bad posture, lower back and neck pain, knee and hip replacements. For people with Parkinsons, the consequences are even more severe, restricting free movement considerably. This can be changed -- through re-developing sensitivity to our downward-moving body mass and how it is affecting us moment-by-moment. If you are planning to listen, it will be worth your while to check-out in advance an illustrated essay on this topic at www.uprighting.com/Parkinsons.pdf.
Queen of Hearts provides a Tuesday Tip.
The Wrestling Heads Radio team returns to the air on the Elite Podcast Network to discuss the world of independent & mainstream professional wrestling following WWE Monday Night Raw to talk Daniel Bryan's retirement, AJ Styles' popularity in WWE, Lucha Underground season 2 + so much more!
Queen of Hearts interviews Tracy Mitchell-Owner of TeeMitchellSpeaks
Top 6 Reasons to Listen to this Interview:
1. Tracy shares we should do what is in your heart.
2. Tracy recommends that we do the best with what we have.
3. Tracy has always wanted others to be good and have the BEST!
4. Tracy recommends that we get up from the fall and keep going.
5. Tracy suggests that young people to try out things that they would like; take some risks and it will pay off.
6. Tracy recommends that the future entrepreneur-give them a personal view of her business and help them develop a plan of action. The struggling entrepreneur you must have good mentors.
This is Tracy Mitchell: Life Speaker, Creative Writer, Empowerment Coach, & owner of TeeMitchellSpeaks. Her Life's Mission is to Empower others to Create Value out of everything they possess and/or experienced (skills, talents, abilities, & weaknesses), seek out growth & learning opportunities for total life fulfillment, and to help others live Invincible, Intentional, & On Purpose. Tracy aka TeeMitchell 's motto is to Live Life to the Fullest!!! Make everyday a great day by loving, serving, giving, & living your best life NOW! Tracy focuses on a new level of BETTER. Contact Info for booking: www.teemitchellspeaks.com Books to check out: Get Unstuck, Be Unstoppable-Valerie Burton; No Excuses-Brian Tracy; Changing your Trajectory--Pastor Dale Bonner
in Self Help
Dr. Laurel Geise welcomes Jane Mukami, award winning blogger and fitness champion, who will share her strategies to inspire you to lead with fitness first in your life. Cultivating a discipline for self-care through wellness translates into a confident attitude that can transform your life.
Jane Mukami, an author and award winning blogger, is a fitness champion and wellness consultant. Jane’s achievement in bodybuilding competitions, fitness modeling and embracing health as a lifestyle inspires thousands of women around the world.
Dr. Laurel Geise is the business thought-leader of the Soul-Guided Leadership™ movement. She is the Founder and CEO of The Geise Group, a firm dedicated to providing leadership training and mindfulness programs to executives and key influencers.
brought to you by VividLife.me
SENIORS AGAINST A FEARFUL ENVIRONMENT
"Seniors Against a Fearful Environment (SAFE), a nonprofit corporation, was begun by the Black Panther Party at the request of a group of senior citizens for the purpose of preventing muggings and attacks upon the elderly, particularlywhen they go out to cash their meager social security or pension checks. Prior to approaching the Black Panther Party, the seniors had gone to the Oakland Police Department to request protection. There the seniors were told, to their dismay and outrage, that they "should walk close to the curb" in the future. Mrs. Van Frank, founder of the East Bay Legislative Council of Senior Citizens and the state of California's Outstanding Senior Citizen for 1971, commenting on the dangers experienced by the senior citi zens, has remarked: "The fear engendered among us old people by these mug gings almost makes us prisoners in our own homes."
A section of a recent funding proposal for the SAFE Program substantiates these claims. A comparative crime study was done over a period of six weeks (August 21 to October 1, 1972) and details conclusively that the age of the victim does bear a de nite relationship to the type ofo ense committed. Ofthe com bined total of 249 victims of strong-arm robbery and purse-snatching, 48 per cent ofthe victims (118) were overthe age of y. During this same period, only 13 percent of complainants in armed robbery cases fell into the senior citizen category. The conclusion, then, is that an elderly person is more likely to be physically attacked, whereas the younger, more agile person, who is more able to a defend his- or herself, will more likely be the victim of an armed assault. The fact has also been established that 33 percent of all crimes committed in the city of Oakland are committed against senior citizens."
February 9, 2016
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The Mystic’s Heart with Denise Iwaniw @ 10 AM EST
Join Denise Iwaniw, author of The Mystic Angels and The Mysteries of Ancient Egypt Empower Deck for another edition of The Mystic's Heart Show. This 90 minute show is dedicated to the mystery teachings of the Ancients and the Angelics alike. Denise will spend a portion pulling Empowerment cards for listeners, the broader audience and chat room chatters. Join Denise for 90 minutes of joyful insights and empowerment!
Soul Sessions with Sandra Harrick @ 11:30 AM EST
Soul Sessions is an opportunity to explore personal issues for soulful insights, inspiration and clarity. Energy when seen with mystical eyes allows you to understand and unravel what has been blinded by life's path being overgrown by Karma, complicated by family of origin dynamic, negativity or just plain confusion. Soul Sessions offer new light, fresh air and movement into your authentic self. Choose to be alive in your life.