• 01:14

    Building a weight loss plate and eating out for fat loss.

    in Weight Loss

    Today, Travis will teach you how to build a weight loss plate.  In other words, a fat loss plate.  Travis will also discuss eating out for fat loss.   

  • 00:48

    No Excuses Weight Loss

    in Fitness

    You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!


    No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. 


    To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: 


    http://www.noexcusesworkouts.com/community/


    To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: 


    http://www.coacherik.com

  • 00:30

    The Other Side of Grief

    in Self Help

    The only radio show dedicated to the issues of grief and loss.


    This week's conversation will focus on " changing the meaning of the holidays"


    For most of us who are grieving, the challenge of the holidays is to create "new meaning" for the holidays". We will discuss why this occurs and how it is often the most important "task" for us to attend to.


    Listeners are welcomed to call in.


     

  • 00:21

    HOT Health & Fitness Tips: The Only Exercise That Burns Fat & Helps Lose Weight

    in Health

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • Keep the HAPPY in Your Holidays - ALL Your Days!

    in Women

    Happy Holidays and Blessings of Peace, Love, and JOY in the New Year from Ingrid & Vicy!


    We appreciate all of supporters, and want you to have the very best of everything in life YOU LOVE! 


    Certified Integrated Transformational Life Coaches Vicy Wilkinson and Ingrid Sthare talk with listeners about Holiday Ups and Downs in this series.  In this episode, we talk about focusing on aspects of the highest good for all in order to nurture - and then sustain - “the holiday spirit” all year ‘round!  For real.  Our resident relationship expert will tell you why it's important for your relationship to learn how to bake pumpkin pie.  We'll also share some tips about how you give the many gifts of kindness throughout the holidays, often without spending a dime! 


    You can find more about Ingrid and Vicy, and Complete Life Coaching's programs and services, including new group offerings for weight loss/fitness & health improvement and our signature Empowered Recovery for Grief and Loss for 2015 at our website:  
    www.CompleteLifeCoaching.com and join our community on Facebook. Thank you for being here.


    Happy Holidays to all! 


    DISCLAIMER:  Complete Life Coaching, Ingrid Sthare, and Vicy Wilkinson offer coaching services and help with long-term recovery, change, and goal setting.  No person affiliated with this organization is a physician or mental health provider, and should not be used, substituted, or consulted as such.  


    (Apologies for the technical problems first go 'round with this one, y'all! ;))

  • 00:57

    Conectando con la comunidad y las noticias, Guiando a Mamá y mas.

    in Current Events

    Una voz que te conecta sin Limites"


    Bienvenidos a Conexion Contigo el primer programa de radio completamente por Internet y en español en el Estado de Washington, este programa es Unico, Diferente, Educativo, Informativo,Divertido y Dinamico.


    - Resumen de Noticias con Actitud  en la voz de Karina Gasperin.


    - Capsula de Guiando a Mamá,con Gisselle Pichardo con el tema ""Trucos para evitar el olor corporal en los niños"  .


    - Seguimos con la campaña de Paz en el Hogar- tiene usted problema con su pareja, ponga atencion en este numero 1888-847-7205.


    - Nuestro Patrocinador Funerales de Washington y Capillas Al Cielo, le guia en el momento mas doloroso cuando se pierde a un ser querido, llame al 206-850-5166 para el Puget Sound y al 509-425-8834 en el Area de Yakima.


    -Comentarios y mas.


    Gracias por su sintonia.


     


    Productora y Conductora


    Lupita Zamora


    206-397-2995


    lupita@conexioncontigo.com

  • 00:58

    The Wellness Blueprint

    in Self Help

    Join Dr. Maiysha and Coach Elliott this Friday with their special guest Zaheen Nanji! This week’s show is titled, “Attract Your Ideal Weight by Getting Out of Your Own Way” and is sure to be an informative show! See you Friday morning at 9a (ET)!


    About our guest: Zaheen Nanji is a Resilience Champion, speaker and entrepreneur. She owns Shanti Wellness and Laser Centre in Alberta, Canada and is the author of three books of which two are co-authored. Zaheen transformed her life by overcoming her speech impediment and her struggles with weight. Not only that, she came to Canada at the age of 15, without her parents! Zaheen was recently nominated for RBC Canadian Women Entrepreneur 2014. Her book, Attract Your Ideal Weight 8 Secrets of People Who Lose Weight and Keep it Off, won Bronze in the Diet and Nutrition category at Global E-book Awards and Silver for best e-book trailer. She motivates and inspires people through her keynote speeches and breakout sessions.

  • The Muslim Code by Alhousseynou Ba

    in Religion

     Quran 2 .2 This is the Book about which there is no doubt, a guidance for those conscious of Allah -

  • 00:01

    Keep the Happy in Your Holidays!

    in Women

    Happy Holidays and Blessings of Peace, Love, and JOY in the New Year from Ingrid & Vicy!


    We appreciate all of supporters, and want you to have the very best of everything in life YOU LOVE!  


    Certified Integrated Transformational Life Coaches Vicy Wilkinson and Ingrid Sthare talk with listeners about Holiday Ups and Downs in this series.  In this episode, we talk about focusing on aspects of the highest good for all in order to nurture - and then sustain - “the holiday spirit” all year a‘round!  For real.  Our resident relationship expert will tell you why it's important for your relationship to learn how to bake pumpkin pie.  We'll also share some tips about how you give the many gifts of kindness throughout the holidays, often without spending a dime! 


    You can find more about Ingrid and Vicy, and Complete Life Coaching's programs and services, including new group offerings for weight loss/fitness & health improvement and our signature Empowered Recovery for Grief and Loss for 2015 at our website:  
    www.CompleteLifeCoaching.com and join our community on Facebook. Thank you for being here.


    Happy Holidays to all! 


    DISCLAIMER:  Complete Life Coaching, Ingrid Sthare, and Vicy Wilkinson offer coaching services and help with long-term recovery, change, and goal setting.  No person affiliated with this organization is a physician or mental health provider, and should not be used, substituted, or consulted as such.  


     

  • 00:29

    NAVAJO NATION ELECTION: Election on or before January 31, 2014

    in Politics

    THE NAVAJO NATION ELECTION: Is it possible to have a Presidential election before January 31, 2014?  Dr. Joe Shirley, Jr. vs Russell Begaye is a go!


    What are your thoughts on this?  What happened to the NNOGC forensic Audit?  Well that play into the next cycle of candidates?


    What does "by virtue" mean according to the Navajo election code?


     

  • 00:31

    Oso Landslide ~ What really happened...

    in Legal

    This week we will be examining & discussing the events that led up to the Oso Landslide. This was a disaster that never had to happen but it did. Why? It was a culmination of greed, corruption & ineptitude that was responsible for the tragic loss of life that will forever be a part of our being in the Northwest. From a county exec & local senator who cared more about the builders & lining their pockets, to the Snohomish County Department of Emergency Management employee who left as the director of FEMA region 10 because it was discovered that he had a diploma from a diploma mill after a series of embarrasing emails in connetion with "Brownie" from the Katrina post catastrophe about "who was gonna git the perdiest suits" to this same man writing out a statement that all was safe at Steelhead when it was clearly KNOWN it was not. So while these people set in motion the unfathomable loss of life suffered that day, they were having affairs out of state on the taxpayer dime, running their own businesses & bidding for govt contracts while they were supposed to be taking care of residents safety. Meanwhile the DNR (Department of Natural Resources) was lining their pockets while the timber companies were clearcutting on unstable lands & obviously cutting far beyond what was agreed. It was one big horrifc culmination of failures all across the board that killed 44 people that day.


    http://www.governor.wa.gov/documents/SR530LC_Final_Report.pdf

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