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Free radicals are charged toxic particles that rip-off electrons, damaging cells and fostering disease. Antioxidants are nutrients that counter free radicals and protect cells and tissues from oxidation damage. ORAC is a measure of antioxidant capacity. Several super foods such as turmeric are particularly rich in antioxidants and highly beneficial.
USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.
USDA chemist Ronald L. Prior says the total antioxidant capacity of the foods does not necessarily reflect their health benefit. Benefits depend on how the food's antioxidants are absorbed and utilized in the body. Still, this chart should help consumers trying to add more antioxidants to their daily diet.
How Antioxidants Help Prevent Oxidation
As oxygen interacts with cells of any type - an apple slice or, in your body, the cells lining your lungs or in a cut on your skin -- oxidation occurs. This produces some type of change in those cells. They may die, such as with rotting fruit. In the case of cut skin, dead cells are replaced in time by fresh, new cells, resulting in a healed cut.
This birth and death of cells in the body goes on continuously, 24 hours a day. It is a process that is necessary to keep the body healthy. "Oxidation is a very natural process that happens during normal cellular functions," researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD.
Yet there is a downside. "While the body metabolizes oxygen very efficiently, 1% or 2% of cells will get damaged in the process and turn into free radicals," he says.
Don't Follow Angelina Jolie's example. Here is Why. Irene Boscoe on Angelina Jolie's decision to have a double mastectomy. Is It Self-Mutilation? Jolie has not heard of changing your diet yet? Brad Pitt is due for a double castration, next. What are antioxidants and how these protect your DNA. Eat more vegetables and fruits! http://drolgasharesfruitplus.com
Dialogue with Irene Boscoe. Health Coach.
Second topics we are covering is a course in History on Latin America, Introduced by Professor James W Wilkie. Contact Dr Olga; email@example.com
What does standing barefoot on the sand have to do with improving health? Have you ever been to a huge magnificent waterfalls and noticed how great you feel inside? The fact is that when you can provide the platform to your body to allow it to receive the surges of potent healing electrons from Mother Nature, you are helping your body heal itself.
This is what negatively charged alkaline water from the Aging Younger water ionizer does for the body, it offers the body the tools to heal itself as you drink the water from it on a daily basis. Certainly listen to our radio program this Wednesday August 6, at 7PM est but you can go to our website agingyounger.net and click on Products and there you will see the Aging Younger Water Ionizer and simply click on it to watch a video and read all about this magnificent water with its potential healing qualities.
Last week Dr. Bunny talked about acidic levels in the body and natural ways to reduce acidity levels. In this week's episode of Total Body Synergy with Dr. Bunny, she'll talk about genetically modified organisms (GMO) foods and antioxidants. Total Body Synergy with Dr. Bunny, doctor of natural medicine, is designed to give you the tools for having a healthier life. Tune in or listen at 914-338-1541.
God created antioxidants in foods to soak up the dangerous free radicals resulting from the reaction of oxygen in our cells. Without an abundance of these antioxidants we will experience chronic disease, premature aging, and general poor health.
We will talk about an antioxidant food that has 150 times the antioxidants found in carrots and 30 times the antioxidants found in Broccoli. Sharon Manor of Searcy, Arkansas, will join us in our discussion of the Wolfberries.
The Amazing Benefits of Herbal Teas - And Some Great Brands To Choose From!
Need a relaxing, refreshing, low-calorie, fragrantly appealing, and healthy lift to your day? Something that's also packed with antioxidants, vitamins and minerals? Well then you've come to the right place - regardless of how you got here!
Herbal teas are a natural way to get you off to a healthy start to your day - or to give you a deliciously refreshing boost throughout your day. A super healthy alternative to regular tea and coffee, they can also assist with everything from detoxifying your system to curbing your cravings, to revving up your energy, to elevating your mood, to relaxing you after a stressful day, and so much more!
On this week's Kick Cancer In The Can® Weekly Quick Tip, you'll get the scoop on herbal teas - what they do for you - and what Brands to look for.
Now I have a small favor to ask: After you've listened to this week's podcast, please drop on over to www.facebook.com/KickCancerInTheCan, LIKE the page (if you haven't already), and then share your biggest take-away from the podcast, as well as any of your favorite herbal teas and brands. And then share this important information with everyone you love!
To listen to last week's quick tip, as well as all past weekly podcasts, go to http://bit.ly/KCITCquicktips, SUBSCRIBE to the tips, give us a 5-star rating (if you think we deserve it), and then leave any comments you have about the tips.
And if you need help to get your health back, don't wait another minute! Call our 24/7 Live hotline today at 888-305-1495.
Suzanne Munson, MS (Nutrition) Director of Product Development at Fairhaven Health will be sharing tips for Enhancing Couple's Fertility. Current stats reveal that at least one in six couples suffer from fertility issues & this number will only increase as more & more couples wait until later in life to begin a family. Needless to say, the road to parenthood is a long & bumpy one for some couples.
Suzanne will be sharing things such as>
*Pinpointing Ovulation * "Baby Dance" during fertile windows *Cking his sperm heatlh *Supplement with antioxidants *exercise & maintain healthy body weight
For more information see www.FairhavenHealth.com & www.OvaGraph.com Ph #800-367-2837
in Self Help
The threat of a pandemic has been tested by authorities several times. Bio-weapons serve the elite agenda of depopulation and tyranny. Now Ebola and other deadly germs are spreading. It is essential to support the immune system with antioxidants and other help, while we prepare to get away to a self-sufficient, isolated rural location if quarantines and/or vaccinations are likely to be enforced by martial law.
"An apple a day keeps the doctor away" has been a common saying for more than a century, and it turns out that people have been repeating it for good reason. Modern research shows that apples improve health in numerous ways, and the latest study found that apples can even boost a woman's sexual pleasure.
The study, which was published in Archives of Gynecology and Obstetrics, found that women who ate one or two apples a day had better sex lives than those who didn't eat apples. The researchers believe that high levels of polyphenols and antioxidants found in apples stimulate blood flow to the sexual organs and aid arousal. In addition, apples contain phloridzin, a phyto-estrogen that's similar to the female sex hormone estradiol.
Apples fight many chronic health problems. Tune in Wednesday July 30 at 7:PM and listen to the discussion.
There is now a revolutionary way to take your vitamins, minerals and other nutritional supplements—through oral spray. Oral sprays are the fastest, most effective and convenient way to get a daily dose of vitamins, minerals, and other nutritional supplements. Think about how many people you know who do not take vitamins simply because they can not or do not like to swallow pills. That loss could have a negative effect on one’s health.The sprays do not contain fillers or binders, contrary to the make-up of pills. Common fillers include talcum powder, yeast, starch, and sugar. Binders are mostly made of wax or shellac. Therefore when you take pills, you are ingesting unwanted materials. Having a spray that does not have these fillers and binders means you are getting the purest form of vitamins, minerals and other nutritional supplements available. The sprays bypass the solubility and absorption problems accompanied by traditional nutritional supplements.
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