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Andy Hewat leads the way in trail running in Australia both as Race Director and experienced runner.
In this special episode of The Partnerunning Show we talk to Andy about his new trail running series, The Midnight Madness Enduro comprising:
The Halloween Howler;
Rock around the clock; and,
Andy's running cv includes the Western States 100 Miler, Three Hardrock 100 Milers and an amazing 10 Great North Walks and 10 Wilsons Proms, not to mention many many more. We are very fortunate to gain some golden insights into trail running during our conversation with Andy.
Andy is also the Race Director ot two of Australia's best trail events namely The Great Oceam Walk 100 and Bogong to Hotham.
Following our conversation with Andy we provide some tips on night running including guidance on what equipment to use.
Regular segments include:
Over the sholder
The road ahead.
Why do men, majority black men, have so many negative things to say about the Black woman? Its insane that the black man has been brainwashed by racism & white supremacy to think of the black women as not shit! Alot of men, including the black male, wants to believe that the black female “aint shit” for ignorant reasons such as she being outspoken and the fact that the black male wants to think & do as the white male. We all know, secretly, the white man loves him a Black Queen, but it would be socially unacceptable for him to admit it to the public. So meanwhile you have these white men buying black women for a night, the black male won’t even stand up for his Black Queen when necessarily. That is all BULLSHIT & NOBODY HAS TIME FOR THAT. Black females are QUEENS & we have created this world to be what it is today. Even back in slavery day’s, who was the one delegated to take care of the home & kids? THE BLACK WOMEN. Who helped the black men get the privilege to vote? THE BLACK WOMEN. Who decided to allow polygamy into their marriage when it was necessary back in Africa when the Queen needed more help? THE BLACK WOMEN. So who is to say that a Black Woman ain't worth a damn? Clearly, some of yall black men need to get yall lives because yall aren’t worth a damn if you chose to believe that the Black Woman is not your Queen.
Yall need to realize & recognize when a real Queen is in your presence & respect her. PERIOD.
Dymonds Radio Loves to Hear Your Opinions on the Topics of the Night
PLEASE tune in @ 8 PM PST & call in Queens & Kings! @ 347-996-5750
PRESS 1 IF YOU WISH TO SPEAK TO THE HOST
This is Beyond the Airwaves: The Infinity Project, where we go beyond the mainstream media and tackle issues that don't seem so important to the major networks.
And so, in the immortal words of Shang Tsung, IT HAS BEGUN! No, it's not another Mortal Kombat tournament...it's the 2014 Fall TV Season! We'll start putting in our own reviews on the new shows such as Gotham and see if it lives up to enough hype for Oddball Extreme to overlook Ivy Pepper. We'll also review the latest episodes of Sailor Moon Crystal and Doctor Who, and cover other interesting topics as time permits.
Ikari Chaos-San is the founder and creator. Shirley is truly the Oddball Extreme. Janet is our resident Arizona Magician. Tim is the Tokusatsu Master. Heather is Queen Kitty Serenity. MikeBoyens is our video game wizard. We'll also have guest appearances by our friends from the MAD HOUSE, so come and listen in!
Visit our official website at http://beyondtheairwaves.weebly.com and don't forget to join in the conversation on the forums located on our official website. We want you guys and gals, the fans, to tell us what's on your mind and what you feel is important to cover, so let us know what you want to hear.
**All sound effects are protected under fair use provisions and are NOT intended to create any copyright infringement.**
Tune in to hear EEOC whistleblower & retired veteran, Ricardo Jones, as he shares his experience working as an investigator with the Equal Employment Opportunity Commission who he declares systematically discriminates against African ( Americans) when racial discrimination cases are filed.
He will discuss and explain the filing of cases and how bonuses are given when certain racial cases are dismissed.
September 22, 2014…….8 p CST/9 p EST…..LISTEN/CHAT/CALL~ 347-637-3074
Join in the lively discussions that always take place at THE LOTUS PLACE!
HOST ~THE LOTUS PLACE /BLACK ROSE
CO ~HOST /PRODUCER~DR.RANDY SHORT
CREATIVE DIRECTOR ~QUEEN ZOLA
MUSIC ~SAKHELE SESHIBE
THE LOTUS PLACE
A National Book Award finalist is among the best-selling authors we feature on this episode of the Literary New England Radio Show. Please join us for book giveaways and conversations with:
Kate Forsyth on Bitter Greens
Roz Chast on Can't We Talk About Something More Pleasant? A Memoir
Susan Jane Gilman on The Ice Cream Queen of Orchard Street
Rebecca Donovan on What If
Created BY mortgage professional FOR mortgage professionals, Lykken on Lending is a weekly 60-minute radio program hosted by mortgage veteran, David Lykken. Joining the program each week is Joe Farr with a MARKET UPDATE, Alice Alvey providing a LEGISLATIVE UPDATE, Paul Muolo of IMFnews.com giving a quick MTG NEWS HEADLINES update, Andy Schell (a/k/a "The Profit Doctor") providing tips on FINANCIAL MANAGEMENT and Tony Garritano providing a TECHNOLOGY UPDATE. This is followed by the HOT TOPIC segment, which is an in depth discussion about one of the hottest topics related to the mortgage industry.
The program can be heard "live" each Monday at Noon Central or downloaded as a podcast. Each week thousands of industry professionals have found this to be an effective way to stay up on all that is happening in the mortgage industry. We invite you to join us to listen and learn. This broadcast is provided to the mortgage industry as a public service compliment of Mortgage Banking Solutions, helping YOU take YOUR business to the next level!
LIVE PHYSIC SURGERY CALL 347 677 0812 USA CANADA
FROM THE UK 001 347677 0812 OR PRESS THE SKYPE BUTTON
The Truth Police with Author Timothy Spearman and Andy Peacher
News And Views Beyound the main stream media.
Call 347 677 0812
“To grow, you must be willing to let your present and future to be totally unlike your past. Your history is not your destiny.” (Alan Cohen)
Join Tracy Worley on GRACEbreak as we discuss the importance of knowing what matters to you, knowing your Top4 Values and how to apply boundaries to your life.
Top4 is identifying what is important to us as an individual. If we do not have our own plan we ultimately become part of someone else’s. To plan is not a daily agenda, but to look at whom we are and have to offer the world. Identifying our current values and what is most important in our life brings focus. We no longer walk into a room and wonder “Who am I, and what am I doing here?” In most cases, outside influences have created the chaos; we have allowed someone else’s urgency to interrupt our priorities.
Core values make up our character, self-image, self-esteem, beliefs, experiences, and set points. How to start: Free write how you would like to be treated (Golden Rule), and where you spend resources of time and money is a great start of what you value.
Our intentions are pure…
In every moment we begin again, honoring the divine unfolding of life. Simply Grace is a gentle movement of kindness, compassion and love. Mindfully honoring diversity of faith and experience we are manifesting and attracting authentic, beautiful and divinely orchestrated connections heart to heart and soul to soul, co-creating a beautiful community of like minded souls. And in every moment we begin again...
Just Breathe is a retreat for your soul…a beautiful invitation to pause on purpose and connect to your mind, body and spirit. In the space of stillness and guided meditation we honor our self-care needs and set heart centered intentions for the week. This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.
Meditation is the practice of becoming still, detached from the chatter of our mind. A quiet mind releases dormant energy, increases vitality, strength and clarity…inviting us to be light, creative, joyful and at peace.
Life is messy. It’s how we show up in the mess that matters. The gift of compassionate presence to self allows us to breathe in gratitude and exhale grace, cultivating resiliency and the capacity to be with whatever shows up in the moment.
Our weekly practice is a beautiful divine interruption…connecting to our intentions and spirit for guidance, light and love. What we reach for may be different, but what makes us reach is the same.
This is simply grace…
Just Breathe is offered weekly on Monday mornings, 10:00 am EST on Simply Grace Radio, found on Blog Talk Radio.
Visit our Simply Grace Community: www.facebook.com/pauseonpurpose
Good news, on today's show I will be interviewing the wonderful USA Expert Pageant Coach Michelle Field, titled:
"How to Be an Outstanding Beauty Queen and Stand out Amongst a Stage Full of Contestants".
This show is for you if:
- You are a Beauty Queen that sometimes struggles to stand out amongst other contestants
- You are ambitious to move to the next level of success in the pageant world but you wonder how it will happen
- You are keen to discover the benefits of pageant coaching and pageant training!
- You dream of being the BEST beauty queen and want to know tips and strategies on how you can make this happen.
- You have a live competition coming up and you wish to know how to shine on stage
Hope you enjoy the show :-)
Are you keen to become a British Beauty Queen? Why not enter the UK's Dazzling Beauty Competition:
http://www.uksdazzlingbeauty.com or email us today for a info pack and an application form firstname.lastname@example.org
Visit Michelle Field's website here:
Visit Queen Chioma's website here:
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