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Mike McCoy and Deanna Reeder discuss the state of civic affairs in the City of Moreno Valley. Marcia Amino will be our guest tonight and specifically discuss the ethics committee issue from yesterday's City Council meeting. We will go over the highlights of yesterday's meeting as well as the agenda for next week's Study Session.
Interview with Moreno Valley District 2 City Council Candidate Marcia Amino. The e-mail address for Marcis's campaign is Marcia4MoVal@gmail.com. She has a Facebook page which is titled Marcia 4 Moval. She can be reached by phone at 951-892-5399. The campaign mailing address is Neighbors for Marcia Amino MV City Council 2014, 12625 Frederick St., Ste. I5-205, Moreno Valley 92553
The Health and Wellness show on the SOTT Radio Network covers topics of health, diet, science, homeopathy, wellness culture, and more. Tune in weekly!
Today we'll be discussing mood and mood-stabilizing supplements, four syndromes that affect mood, and some possible solutions to neurotransmitter imbalances.
Included, as always, is the pet segment.
This week we will re-visit one of our most listened to shows...ADDICTIONS!!
Do you have addictions to alcohol, drugs, eating, gambling, shopping, sex/love, co-dependency, etc.?
Been to 12 step programs, counseling, took various meds but still relapsing? There may be an answer!
On May 5, 2015at 8 pm (Eastern) Dr. Jess Armine will discuss addiction and relapse and the common neuro-physiological basis for addictive behavior as well as the genetic polymorphisms that lead to relapse. He will discuss how consistent cravings, "JONESING", or "white knuckling" are what lead up to relapse. Until now, The Build Up To Relapse has been treated predominantly with psychosocial modalities. The physiological causations are downplayed or remain un-attended. Based on the research of Kenneth Blum, PhD & Bill Downs PhD, these physiological and genetic imbalances are key causes of the cravings that build to relapse. Pioneers like, Dr Ben Lynch, Shawn Bean, h and Dr. Jess Armine have furthered the genetic/epigenetic portion of this research
This week Dr. Armine discusses the physiology of all types of addictions, the genetic contributions, and the new non-drug methods of addiction treatment NAAAT (NeuroAdaptive Amino Acid Therapy) and how combined psychological and physiological treatment gives the best prognosis for long term recovery.
READ THIS PLEASE!!!: Guys, I am a great supporter of the 12 Step Programs and other forms of conseling. NAAAT is to treat the physiological "part" of addictions and is best utilized IN ADDITION TO, NOT INSTEAD OF the 12 Step Programs, etc.
Join Us and Learn! There will be a .pdf and time for Q&A. See you then!!
Our patent-pending age-prevention formula of ingredients seep hair with incredible moisture, reducing dry and brittle texture to deliver new life and hydration to every strand. MONAT features powerful active botanicals and bio-functional catalase that serve as UV protectors and prevent thinning, free radical neutralizers that keep hair looking and feeling naturally healthy, and an exclusive blend of vitamins and minerals to combat oxidative stress along with proactive amino acids that repair and replace essential nutrients. You’ll see and feel the difference in an instant, and with regular use, you’ll discover a brilliant, youthful glow to your hair, along with long-lasting conditioning results.
OPPORTUNITY FOR STYLISTS TO MAKE RESIDUAL INCOME.
Monat can take your business to a whole new level, as it has already for so many others! It has been absolutely mind blowing the growth I have seen with salons that have partnered with Monat.
Or if you are not a cosmetologist (as myself), but looking to make your own hours and looking for a lucrative business venture, Monat is undoubtedly the answer,(skinchatter).
I RECENTLY JOINED AS A PARTNER CK OUT MY WEBSITE: https://rosasresources.mymonat.com/
WANT TO BE A GUEST/BOOKINGS ON #BEAUTYCHATRADIO VISIT WWW.ROSASRESOURCES.BIZ
Priority #1: Whey Protein Powder
Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.
How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.
Dana Laake and her special guest Victoria Wood will be discussing the use of branched-chain amino acids in cancer and anti-aging.
Victoria Wood, MPH, RD, CNS, has been practicing Medical Nutrition Therapy (MNT) for over 25 years. She specializes in designing programs for optimal genetic expression for a wide array of conditions.
Monique Rodriguez is the CEO of Mielle Organics , a hair and skin care company that uses all natural ingredients. As a mother and Registered Nurse, Monique developed a passion for healthy living and was determined to share her knowledge and enthusiasm about growing and maintaining healthy hair.
In May of 2014, founder, Monique Rodriguez, was inspired to share her regimen of healthy, tailbone-length hair with the masses. This was initially exercised with the creation of the first Mielle Organics product, the Advanced Hair Formula, a unique proprietary blend of herbs, amino acids and minerals to support healthy hair, skin and nails, and immune system. After popular demand, Monique began to meet her customers with the products they demanded with the introduction of the Mint Almond Oil, acclaimed for its scalp sensation, root stimulation for hair growth and illustrious shine. Today, Monique’s products have welcomed a global and viral sensation, with orders from over 100,000 customers around the world in a sevenmonth span. The company has been endorsed by celebrities including: Rasheeda Frost (Love & Hip Hop), Demetria McKinney (Real Housewives of Atlanta and Tyler Perry’s House of Pain), Drew Sidora (BET’s The Game) and a host of naturalistas around the world. Mielle Organics continues to be a market innovator in the natural hair care world and is excited to continue to meet the demands of healthy, natural hair by women and families worldwide.
Monique attended South Suburban College in Illinois and currently resides in the suburbs of Chicago with her husband and two daughters. http://mielleorganics.com
Turmeric has incredible anti-inflammatory properties. We likely all struggle with some sort of inflammation in our bodies, so the more anti-inflammatory foods we can consume the better. Turmeric also helps improve immunity to colds and viruses, and it acts as a detoxifier that has a great impact on liver health.
How to enjoy it: Turmeric works great in curry recipes and pairs well with citrus flavors. I like to season my soups and sometimes stir fries with turmeric. It also pairs well with eggs, or you can mix it into tomato sauce.
Kale is already a well-known superfood. Kale is packed with vitamin K, a cancer preventative, vitamin A, wonderful for vision, and is loaded with iron, important for blood health. It also has plenty of antioxidants and anti-inflammatory properties. It acts as a great detoxifier for the body and supports liver health. Additionally, it's high in calcium, which supports bone health.
How to enjoy it: I love to sauté my kale with lemon juice and olive oil (the lemon helps your body absorb the iron); blend it into juices or smoothies, or bake it drizzled with olive oil at 400 degrees to make kale chips.
Hemp seeds are a great vegan option for protein, as they contain all the essential amino acids our bodies need. They're also full of antioxidants from vitamin E, and are a great source of essential fatty acids, meaning they can act as an anti-inflammatory. Additionally, hemp seeds are high in fiber and contain calcium and magnesium.
How to enjoy it: I sprinkle hemp seeds on everything. I love them on top of a smoothie, sprinkled them over my salads, and even use them on top of a stir-fry. They're the perfect addition to just about anything.
in Self Help
Health researcher, host of the radio show, "How to Live Cancer-Free," and author of the book, "Cancer-Free: Your Guide to Gentle, Non-Toxic Healing," Bill Henderson, joins us to talk about his research into healing from cancer, naturally. Bill Henderson has coached many people in overcoming the obstacles of the medical system and conquer their cancer. In 1986, Nobel Prize winning researcher, chemist and author, Linus Pauling, discovered that high doses of vitamin C - combined with high doses of amino acid lysine - could resolve advanced cardiovascular disease in humans. Later testing revealed that Pauling's vitamin C formula for cardiovascular health - vitamin C, lysine, proline, green tea extract - also displayed powerful anti-cancer properties. Bill will talk about the Four Powerful Nutrients that Can Help Beat America's No. 1 & 2 Killers.
Also, Laura Gelezunas will report in from the retirement paradise, Puerto Vallarta, MX!
As usual, we will have a talented musician/artist joining us!
On this week's episode, we will go over the Ross Erstling "Anabolic Equation", which is actually the title of my upcoming book. Topics will include: EGGS as the ULTIMATE muscle-food, CHOLESTEROL for natural anabolic activity, and how to SYSTEMATICALLY "Over-Train" for SUEPRIOR gains! Special guests this week are NPC bikini competitor Amy Messer and bodybuilding coach Dan Saxton.
The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements: http://www.bodybuilding.com/store/supremesports/supremesports.htm