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  • 01:00

    LUwJC#038 Perfectionism; The Addiction That Is Killing Your Aliveness

    in Self Help

    Do you believe that there is such a thing as Perfection?
    Is Perfection obtainable?
    Is Perfection a determining factor on your self worth or value?


    Today on Lighten Up with Jen and Cheri you are invited to consider how your relationship with the idea of Perfection is impacting your Life. With stories and questions designed to spark curiosity Jen invites you to face into any lies you have bought about Perfection.


    Are you ready to make changes that will free you from the addictive thoughts and behaviors that keep you locked in a cycle of self abuse?


    Join Jen Halterman as she invites you into your Aliveness and out of the misery called Perfectionism.


    Learn more about Jen Halterman
    http://jenhalterman.me/


    Learn more about Cheri Gillham
    http://bodywisehealthcare.com/

  • 01:00

    LUwJC#046 Questions and Coaching about Aliveness

    in Self Help

    Jen Halterman  is wrapping up all of the topics of this past week! With topics of Aliveness, Perspective, Perfectionism, Self Sabotage, Willingness, Receiving, Inner and Outer Critics, Focusing on Your Own Life and More, this is sure to be a packed show!

    Jen will be taking calls for questions, coaching and some intuitive readings as well. Don’t miss this chance to interact with Jen!
     


    Call in and talk to Jen directly! (646) 200-0825



    Learn more about Jen Halterman
    http://jenhalterman.me/

  • 00:45

    LUwJC#040 Your Aliveness the Antidote for Perfectionism

    in Self Help

    Today on Lighten Up Jen Halterman is solo on the air!
    Is there a way to stay out of the trap of habits of Perfection? Jen says YES!
    By choosing to Be fully engaged in Your Aliveness you have a no time for the distractions that fear sends your way! Join Jen today as she shares tips and suggestions to get you in Alignment with Your Aliveness and how to stay there! Jen will also be addressing the times when you do slip into fear and self doubt and how you can return to your Aliveness in the most easeful way.


     


    Have questions about this topic? Call in and talk to Jen directly about it! (646) 200-0825



    Learn more about Jen Halterman
    http://jenhalterman.me/

  • 00:59

    THE IMPORTANCE OF ALIVENESS

    in Spirituality

    THE IMPORTANCE OF ALIVENESS is the subject of Dick and Roberta Sutphen’s SPIRITUAL CONCEPTS Radio show this week. If nothing important is going on in your life, you will designate little things with an importance they don’t deserve. And you will defend the importance at great risk, because the risk validates the importance. Wed. Sept. 3, 10 AM. Go to www.dicksutphen.com and click on the yellow-gold box on the home page.

  • 01:01

    LUwJC#053 Physical, Emotional, Mental and Spiritual Alignment

    in Self Help

    LUwJC#053 Physical, Emotional, Mental and Spiritual Alignment with Special Guest Dr. Laurie Patterson


    Today on Lighten Up, Jen and Cheri welcome Dr Laurie Patterson to the show. With Cheri’s experience with Massage and Craniosacral Therapy and Laurie’s knowledge of Chiropractic Treatment there is sure to be some Brilliance revealed on this show!


    Focusing on the Physical, Emotional, Mental and Spiritual Alignment this show that is sure to be overflowing with awareness and suggestions to support YOU in your Personal Alignment and Aliveness.


    Have a question? Call in and talk to Jen, Cheri and Laurie directly! (646) 200-0825


    Learn more about Jen Halterman
    http://jenhalterman.me/


    Learn more about Cheri Gillham
    http://bodywisehealthcare.com/

  • 00:27

    Sacred Journeys with Jerry Gilden and Glenn Scarpelli

    in Self Help

    Life Lessons from the Film Sacred Journeys 


    Shelly Wilson shares a conscious conversation with Jerry Gilden and Glenn Scarpelli, producers of the conscious film, Sacred Journeys. Jerry and Glenn will discuss why they were guided to produce the film as well as the life lessons the film offers viewers.


    Jerry Gilden and Glenn Scarpelli are producers of the new conscious film, Sacred Journeys. Filmed entirely in Sedona, Arizona, Sacred Journeys stars Mackenzie Phillips, Glenn Scarpelli, Matthew Kosto and Stephen Wallem


    Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. 


    brough to you by VividLife.me

  • 00:26

    Inner Exploration with Drew Cali

    in Self Help

    Shelly Wilson shares a conscious conversation with Drew Cali, who shares how inner exploration continues to enhance his personal development as an intuitive, medium and healer. He offers tips on how we can delve deeper into our inner being to explore the aspects of Spirit within.


    Intuitive Medium Drew Cali recognizes that personal development begins with honor, integrity and authenticity. His intention is to assist others with reaching their full potential of healing, learning, loving and living in the here and now.


    Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. 


    brought to you by VividLife.me

  • 01:00

    Self Value - Falling In LOVE With YOU!!

    in Pets

    Have you noticed that for animals EVERYDAY is Valentine's Day? A day in which they BASK in Gratitude for and willingly take full advantage of the Depth & Breath of Love, Healing, Caring and Nurturing,Joy, Generation, Creation, Expansion and ALIVENESS Everyone and Everything (including themselves) conspired together to actualize as their Reality?


    Is it possible that animals have allowed themselves to KNOW something we are refusing or denying we know?


    Hmmm...I wonder ... Is it possible that the Universal "law" of "You can not Receive what you are NOT Willing To Be" is the KEY to having and being what the animals innately choose? 


    Join Charlie Yesdog & Suzy Godsey as they delve in and explore what it would take for YOU to choose to HAVE what animals live, this Valentine's Day and beyond!

  • 00:27

    Dream While You're Awake with David Rivinus

    in Self Help

    Shelly Wilson shares a conscious conversation with David Rivinus, who discusses how the dreaming process continues while we are awake. He shares tips on how we can interpret the events of our daily life to assist us with creating consciously.


    David Rivinus has been a dream analyst since the late 1960s. His discovery that one can analyze startling daytime events as dreams revolutionized his approach. He has documented his findings and methods in the book, Always Dreaming.


    Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. 


    brough to you by VividLife.me

  • 01:00

    LUwJC#035 More Than Just Being Alive

    in Self Help

    LUwJC#035 More Than Just Being Alive


    You can be Alive and not have Aliveness and today Jen and Cheri are inviting YOU to choose Your Aliveness!


    On this episode of Lighten Up with Jen and Cheri the ladies are talking about the beliefs that convince us to ignore and overlook our self-care and where these beliefs can take us. Through shared stories and personal experiences the ladies will share many tools, practices and more that You the Listeners can try out for yourself to restore, renew and contribute to You Thriving in a state of Aliveness!


    Learn more about Jen Halterman
    http://jenhalterman.me/


    Learn more about Cheri Gillham
    http://bodywisehealthcare.com/

  • 00:29

    Lessons from Life’s Hard Knocks with Chris Grosso & Shelly Wilson

    in Self Help

    Shelly Wilson shares a conscious conversation with Chris Grosso, who shares what he’s learned about life’s hard knocks, the search for deeper meaning, and the life-changing (and life-saving) process of spiritual awakening. Chris will offer his wisdom, so that we can meet all of life with an open heart. 


    Chris Grosso is a public speaker, writer and author of the books Indie Spiritualist and Everything Mind. The spiritual director of Tovio by Advocacy Unlimited, his passion involves assisting others who are in the process of healing.
    www.theindiespiritualist.com


    Shelly Wilson is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. www.ShellyRWilson.com


    brought to you by VividLife.me