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  • 01:15

    Holistic Health Hour with Aleka Thorvalson

    in Spirituality

    Many of us with flawed relationships with food know that the roots of the issues likely started in childhood. So, how do we help foster loving food habits in our own kids? This is a great question and one that I get asked frequently. In this show, we tackle that question as well as some of the current trends in our culture that, though disguised as solutions, in reality, are anything but. This is going to be a great show that might give you new perspective on your own food issues as well as give you some real tools to help you help your kids.
    So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion! This is a LIVE show so feel free to call in with questions or comments. We welcome the conversation!
     

  • 01:02

    Holistic Health Hour with Aleka Thorvalson

    in Spirituality

    In this logic based culture we are often conditioned to turn down the volume of our feelings- which is a problem when we are striving to live a wholehearted and authentic life. In this show we look at the topic of FEELINGS. What are they? Why are they important? What blocks our feelings and how can feelings be used to connect to our soul contract and divine purpose?
    This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion!
     

  • 01:00

    Holistic Health Hour with Aleka Thorvalson

    in Spirituality

    It seems that in almost every self help book, or program out there there is a pervasive urging to adopt Positive Affirmations.  But..Have you wondered if positive affirmations really work? Can they really change  our lives? And if they do, how can we best utilize them?
    I think the answers to those questions may surprise you. In this show, we dive right in to this thought provoking concept and we discuss and reveal the truth about positive affirmations.
    This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about our health, and our bodies that empower us to you to make real changes from the inside out. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion! This is a LIVE show so feel free to call in with questions or comments. We welcome the conversation!

  • 01:00

    Holistic Health Hour with Aleka Thorvalson

    in Spirituality

    In this show we look at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about our health, and our bodies that empower us to you to make real changes from the inside out. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion! This is a LIVE show so feel free to call in with questions or comments. We welcome the conversation!
    In this show we continue the discussion we started last week and go deeper into the steps that help foster loving food habits in our own kids.
    In addition, we are always open to callers that want to go deeper into their own health and healing. So, if you have a health or life issue you would like more information feel free to call in!

  • 01:00

    Holistic Health Hour with Aleka Thorvalson

    in Spirituality

    Soul Contract Readings!!! Want insight into your Soul Contract and Purpose? Call in to speak to Aleka.
    One of the most frequent questions I get asked in my practice  is regarding Purpose and Soul contracts. So this show is going to tackle that very important topic. We will tackle the connection between our soul contract and purpose, and how we can excavate and undo the blocks keeping us from feeling connected to it. I will reveal important steps to utilize the learning present all around us to reveal just what your unique purpose is. So if you are feeling a bit lost, a bit disconnected, a bit stuck then this show is one for you!
    This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out. So join me, Certified Holistic Life Strategies Coach Aleka Thorvalson,  in what is sure to be a fascinating discussion! This is a LIVE show so feel free to call in with questions or comments. We welcome the conversation!
     

  • 01:01

    Holistic Health Hour w/ Aleka- The Alchemy of Grief Part 2

    in Spirituality

    In Part 2 of the Alchemy of Grief Series Aleka explains the classic 5 stages of grief from her own holistic and unique perspective.  In this pre-recorded show,  Aleka reveals how each specific stage aids in the grief process as a whole by. Aleka also highlights what happens and what it looks like if we get stuck in any one stage,  and how to re-engage the energy to move forward. She lastly illuminates how the practice of grief, the act of releasing something deeply important, becomes a process of surrendering a part of you to another world to live more fully in this one.


    To make a donation and/ or to listen to archived shows please go the media page on her website.


    Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.


    *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.


     

  • 00:37

    Holistic Health Hour w/ Aleka- The Alchemy of Grief

    in Spirituality

    Many people think of grief as the process that is experienced after the death of a loved one. And surely it is. In this show however, Aleka discusses the wide spectrum of grief that can show up in our lives, because we grieve for many reasons.  In this pre-recorded show Aleka brings grief out of the shadows where we so often put it, and into the light of insight to reveal  the gift and wisdom grief can offer us because when embraced grief can open us, inspire us and transform us like nothing else can.


    Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.


    *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

  • 00:48

    Holistic Health Hour-The Gift of Authenticity

    in Spirituality

    Want to hear more about the current cycle of change we are all experiencing? Aleka utilizes the current astrological cycle of Jupiter retrograde in the sign of Leo (December 2014- August 11 2015) to understand the gifts and challenges of authenticity, creativity, worthiness and joy. If you are ready for real change and to align with your inner spark of inspiration, passion and purpose, take a listen to this show.  


    Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.


    *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show

  • 00:45

    Holistic Health Hour w/ Aleka- Expanding Limits of Joy & Abundance

    in Spirituality

    In recovery circles there is much emphasis on healing our wounded places and transforming our “negative” feelings. Yet, there is little focus on working with our more “positive” ones. The truth is, to really experience the wholeness of our potential; we need to do as much work on our joy as we do on our pain. Why is that? In this podcast Aleka discusses this intriguing topic and looks closely at the relationship between unexamined joy and self-sabotage, and living a purposeful life.


    Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.


    *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.

  • 00:55

    Holistic Health Hour with Aleka: Relationship Show 1-Understanding Codependency

    in Spirituality

    If you are alive you are learning through relationships, yet they are often the most misunderstood part of our lives. In this series, we are going to focus on relationships and gain some clarity on this often confusing and difficult topic. What is the purpose of relationships? Why are relationships so amazing and likewise so infuriating and terrifying? What blocks us from having healthy ones and how can we find lasting and healthy relationships? Are our relationships fated or do we have destiny in the matter? These are just some of the few questions I am going to tackle in this series that sheds light on the topic of relationships.


    Part one of the series explores the terms codependency and counter dependency and how these coping strategies can keep us stuck in dysfunctional past patters that  block real intimacy.


    Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.


    Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.


    *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation.

  • 00:33

    Holistic Health Hour w/ Aleka - Understanding Astrology

    in Spirituality

    Hear the word astrology and people might think of sun sign descriptions in a newspaper horoscope or of smoky black rooms and velvet curtains where a mysterious woman crones dire predictions. That stereotype, while entertaining, is in no way accurate to the depth of information astrology can offer us. In this podcast, we shatter the old myths, bringing astrology from the back rooms of fortune telling premonitions to the forefront of healing, health and living an inspired and purposeful life.  Listen in as Aleka explains why astrology truly is a holistic science, and how it is a real tool that can be used to make sense of our complex inner world, where essence meets physicality and soul meets body.


    Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.


    *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas.