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  • 00:31

    What does recovery mean to you and how does the yoga mat ( or any exercise help?

    in Self Help

    Do you ever wrestle with feeling restless, irritable and discontent?  Has depression and anxiety gotten the best of you?  Then perhaps adding physical exercise is the best bet for you!  

    Out of shape ? No worries, let's chat about all of the ways that exercise can be the very tool that will help you to take your recovery to the next level.

    Also if you have been abusing your body for some time, it may be time to make friends with all of you.  In tonights show, we will be talking about accepting yourself just as the beauty you are!

    Join me every Monday at 8 PM PST on blogtalkradio with Building Blocks of Recovery.  

    Also if you go to my blog, ( click on this link) you can get a free gift for your meditation!

    Much love


  • 02:00

    TREATMENT and RECOVERY: Mindfulness in Recovery

    in Self Help

    Special Guest:  Odell Johnson - Teacher, Trainer, Facilitator on incorporating Mindfulness into institutional and personal recovery formats. Odell is also certified in what can be viewed currently as "non-traditional" practices geared towards one's personal growth and well being.  We'll talk to Odell about his journey, how Mindfulness works in theory and in practice, and it's application in Recovery. We'll also touch base on the other stratgeies he utilizes to help others achieve optimal growth

    Show segments: Recap, Special Guest Interview, Recovery Support Time

  • 02:00

    THE UNWRITTENS: You Can't Keep it, Unless You Give it Away.....or............

    in Self Help

    Show Topic:  This particular Unwritten Philosophy (UP) "You Can't Keep it, Unless You Give it Away" is a mandate for those in the treatment process with some experience under their belt, to bring the "Recovery Infants" along.  It's a mandate for those who are providers with a Recovery background, to share the knowledge, with those who need teaching and role modeling. But there is a twist!! This (UP) could just as easily be" Don't keep it, You Must Give it Away". We'll explain.

    Show Segments: Recap, Show Topic, Recovery Support Time

  • 00:30

    Let's talk FOOD!

    in Self Help

    On this week of Thanksgiving, let's talk about the healing properties of some food, share our recipes and funny stories.  Let's be the light for each other in a holiday where perfection can overwhelm the simpleness of the day. Recovery can be fun and this can be a holiday of laughter and recovery for you and your loved ones!

    Join me on Monday, November 23 at 8 PM PST .  If you have a recipe to share, send it to me at buildingblocksofrecovery@gmail.com so I can make it available to the other listeners!

    Remember to support small businesses like mine during this holiday season.  You can shop smart AND help another family earn a good living.  My book, Building Blocks of Recovery is available on Amazon.com.

    Also please support my music on kickstarter.com.  

  • 00:30

    in Military

    Dustin Shelhamer
    • Served in the Department of Homeland Security
    • World Trade Center deployment
    • Space Shuttle Columbia recovery

    Ethan Hotz
    • United States Army 2010-2013
    • Combat Infantryman
    • Purple Heart recipient
    • Injured in Afghanistan by enemy 8ARMY2mm recoilless heat round
    • Honorably discharged

    Kelly Lewis

    • Army 11B 2008-2011
    • Iraq Deployment
    • Purple Heart recipient ARCOM
    • Medically retired for injuries sustained to face, arms, and legs from a RKG3 attack on our MRAP

  • 01:05

    Cooking and Eating for YOUR Optimal Health

    in Health

    8p ET/7p CT Wednesday, November 25, 2015: Dial 347-850-8486 to discover why it's best to avoid peanuts, nuts, citric acid, strong sugars and get helpful tips on eating scientifically during this holiday season. 

    Everyone looks forward to enjoying delicious meals this holiday season.  Whether you're doing the cooking or having food catered during the holidays, remember to get the most out of your holiday meal by eating scientifically.  Learn more about eating scientifically and why it's important to avoid peanuts, citric acid and alcohol for better health.  Root Cause Radio shares valuable information from licensed Symptometrists Dr. Elizabeth Wanek, Dr. Charlie Abbott, and Dr. Maxwell Nartey on November 25th to share: 

    why should nuts & peanuts be avoided
    whether there are any healthy chocolate treats
    why saturated fats & potassium rich foods should be limited


    Access this show and all podcasts at www.RootCauseRadio.com.

    Root Cause Radio ~ Sharing the Secrets of Optimal Health



  • 01:53

    An Evening of Thanksgiving with Elder Emil Jenkins

    in Spirituality


    Elder Emil L. Jenkins was born and raised in Memphis, Tn, to Pastor Eddie and Missionary Martha Jenkins. The teaching he received during his early years laid the foundation for the life and the ministry that he would later come to embrace. Ath the young age of seventeen, and after growing up as a preacher's kid, On August 9,1991, Elder Jenkins decided to yield his life to Christ and know God for himself. Soon afterwards, January 1992, God filled him with His precious Holy Ghost and in March 1994, Elder Jenkins fearlessly answered God's call to preach His word.

    Elder Jenkins served faithfully as the Minister of Music under the leadership of his father, Pastor Edie Jenkins, at Fayette Corner Community Church (1991-Present) He was later appointed to Assistant Pastore (2007-Present) as he helps his fathere build the ministry and continue to win souls for Christ. His dynamic and expressive style of preaching earned him the affectiuonate title of Pastor MADD. Following the leading of the Holy Spirit, Pasotr MADD opened the doors to the Manifestation and Deliverance Destiny Center in Middleton, Tn (Nov 2012-2014) where he officially invited others to come and go "crazy" for Christ along with him.

    On every since Elder Jenkins said yes to to God, he has yet to slow down. While pastoring the MADD center, he continued to serve as Minister of Music and Assistant Pastor at Fayette Corner Community Church. He was also appointed President of the Evangelistic Department (jan 2013-2015) and director of Security (Jan 2002-2012) both for the Tennessee Central Ecclesiastical Jurisdiction Church of God in Chriust where Bishop Brand B. Porter is the Jurisdictional Prelate.

    In the early part of 2014, Elder Jenkins miraculouslt survived a traumatic car accident which neatly claimed his life. Refusing to allow his recovery to hinder his God ordained assignment, Elder Emil Jenkins us yet going crazy for Christ.

  • 01:09


    in Religion


    Join Pastor E weekly as we come together for our mid-week push over the hump, with real worship, real praise and real word of GOD.

    Each week Pastor E will address current situations in our Christian walk with current solutions from the word of GOD

    Call 646-595-4424 or log on @ blogtalkradio/nownetwork


    1.             Confidence- 1John 5:14 In God we are confident that if we ask anything according to His will (purpose), He will hear us.

    2.             Courage- Psalms 27:14 Wait on the Lord and be of good courage and He shall strengthen your heart (mind), wait I say on the Lord.

    3.             Hope- Romans 15:13 Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.

    4.             Belief- Acts 4:32 Now the multiples of those who believed were of one heart and of one soul.

    5.             Faith- Hebrews 11:1 Now faith is the substance of things hoped for and the evidence of things not seen.

    6.             Trust- Proverbs 3:5 Trust in the Lord with all your heart and lean not upon your own understanding.

    That GOD is the source of everything.

    WAKE UP, GET UP and MOVE NOW 0-5 seconds in JESUS name!!!!!  

    Pastor E


  • 02:00

    Disaster Awareness For Community Preparedness #DAFCP 323.927.2913

    in Self Help

    Hosted By: Rudolph T. Muhammad and Joseph Bridgers Muhammad

    The “Disaster Awareness for Community Preparedness” Program is dedicated to discussing the previously mentioned and other pertinent topics regarding proper planning before disaster strikes. The objective of the presentation is to identify problems, offer mitigating solutions to hazards, and share specific information essential to minimizing loss of life and maximizing faster rescue or recovery in affected regions or communities. There will be subject matter experts as guests in our future shows that will assist our listening audience with the latest knowledge, skills and ability to prepare for risk reduction and hopefully ensure our family’s safety.

    There are at least two things certain about any natural or man-made disaster; it does not racially discriminate and it impacts all areas of people activity, i.e., economics, education, labor, law, politics, etc. Please join us and feel free to call-in at 323-927-2913. Let’s engage in thought provoking topics and courageous conversations of “Disaster Awareness for Community Preparedness”. 


  • 02:05

    Problems With Hillary Continues, Animal Winner Fun For All, & CBS Colbert Rut

    in Politics

    Ed Klein- The senior Clinton analyst and author of Unlikeable: The Problem With Hillary reports on the FBI Stepping Up Clinton Email Investigation and the problem with Obama's Foreign policy of Appeasement and leading from behind.

    Steve Lazar-Just in time for the gift giving season is a fun family board game that is bringing the kids together with families across the country enjoying The Animal Winner Family Board Game! 

    James Hirsen-New York Times best-selling author, commentator, media analyst and law professor reports on Colbert’s One-Sided Comedy Puts CBS In A Late-Night Ratings Rut. 

    Rod Gragg-Just in time for Thanksgiving, The Pilgrim Chronicles: An Eyewitness History of the Pilgrims and the Founding of Plymouth Colony.  It's the latest book from this former journalist, & historian.

    Dr. Margaret Wilson-47 Million Will Travel for Thanksgiving: What Do You Do If You Get Sick Or Injured While Traveling During The Holidays?  Dr Wilson offers Tips to Make Sure Your Health is Covered this Holiday Season.

    Lisa Bissell-President & CEO of Pure Grown Diamonds says Man made GROWN Diamonds are beautiful, REAL and LESS expensive.

    Ed Conard-NY Times Best Selling Author of Unintended Consequences explains the $3 trillion printed by the Federal Reserve has had little if any stimulatory effect on the post-crisis recovery. Will it have done more harm than good in the long run?


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