• 01:01

    Raunchy Soul: Alanna Royale

    in Entertainment

    Matt hasn't been on air in a while, so there's a lot to catch up on! This week the guys discuss Music City Food and Wine Festival, the Nashville Lifestyles' 25 Most Beautiful People party, Shawn's food show, Matt's Toyota commercial, IEBA, the Nashville screening of Nicholas Sparks' "The Best Part of Me" and more!


    This week's #NUartist is Alanna Royale! Across the country, word of Royale’s dirty pop/raunchy soul has begun to spread and you can expect them to be turning heads everywhere they go. In such a short time, they have managed to not only plant their feet firmly in a community flooded with talented musicians but stand out among them. This winter Royale will premiere their newest song “Phantom Limb” and then head to the studio to record their debut full length. Alanna Royale has just begun on an unstoppable journey and there’s no telling where they might be headed next.

  • 00:31

    The Daily Meal's Alanna Stang and Holiday Gifts That Give Back

    in Food

    Have you ever been invited to a Holiday dinner party and you are crunched for time and realize you didn't get the hostess gift?  You want to give something a little unusual, special some that represents the meaning of the season. Well, guest Alanna Stang, director of editorial strategy and development for TheDailyMeal.com, the  #1 site for food and drink trends will share her "Top 10 Tips" for effortless gifting with Steve Champagne our morning host. 


    Stang is the former editor-in-chief of Whole Living magazine and co-author of two books: Time For Dinner: Strategies, Inspiration, and Recipes for Family Meals Every Night of the Week (Chronicle Books, 2010) and The Green House: New Directions in Sustainable Architecture (Princeton Architectural Press, 2005). Prior to Whole Living, Alanna served as executive editor of Martha Stewart Living, founding executive editor of Cookie magazine, and executive editor of I.D. magazine.


    Steve Champagne is host, producer, and technical director of ArtSees Productions. He is also a professional writer, musician and Data/web Specialist for a local afterschool program.  


    http://www.thedailymeal.com/holidays/food-gifts-give-back where you will find links to the products as well as the beneficiary organizations. Happy Holidays! 


     


     

  • 01:01

    Project Empowerment - Alanna Kaivalya

    in Self Help

    Joining Project Empowerment is author Alanna Kaivalya to discuss her new book, SACRED SOUND. She is the yoga world’s expert on Hindu mythology and mysticism. Her podcasts have been heard by more than one million people worldwide, and her Kaivalya Yoga Method melds mythology, philosophy, and yoga.


    More about her book:


    SACRED SOUND: Discovering the Myth & Meaning of Mantra and Kirtan (by Alanna Kaivalya - Nada Yoga — or the yoga of sacred sound — often gets short shrift in the West because mantras and kirtan aren’t readily understood. However, its chants are held sacred in all types of Eastern spiritual practice for the way they can help practitioners bypass the day-to-day mental chatter of the mind in order to reach a transcendent state of awareness and self-realization. She explores both the myth and meaning behind twenty-one mantras, or chants, that stem from the yogic tradition. 


    Sacred Sound offers practical guidance for starting, developing, and/or improving a mantra practice. 


    Visit her online at www.alannak.com.


    Please also visit our web partner www.weZENu.com

  • 00:08

    “CHAPTER 12 GATEWAY 7: SACRED RELATIONSHIPS”

    in Books

    “Sacred Relationships eliminate toxic, dysfunctional, and disjointed relationships that destroy one’s life. Sacred Relationships create cleansed, honest, and harmonious relationships that energize one’s life. Fulfilling, healthy relationships are the result of establishing Sacred Relationships.
    Gateway 7: Sacred Relationships will eliminate blockages in the Body Temple, such as ulcers, heart conditions, and drug and alcohol abuse.
    Spiritual exercises of ascension are to be performed daily for seven days, the number for the spirit. This will awaken your inner Gateways of Divinity so that you may blossom to your full sacred center.”


    Excerpt From: Afua, Queen. “Sacred Woman.” Ballantine Books, 2009-06-10. iBooks. 
    This material may be protected by copyright.


    Check out this book on the iBooks Store: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=420726210

  • Hybrid Jazz From Trish Hennessey - Last Show of the Year with The Ault Sisters!

    in Music

    Back in those days when families were gathered around the TV, yours truly remembers enjoying certain artists from "The Lawrence Welk Show."  One of those acts was The McGuire Sisters.  Their harmonies were amazing - the kind of blending and weaving that only family members can give us.  And they conveyed such joy and hope!  When listening to The Ault Sisters, you hear the same kind of magic.  They sound absolutely angelic.  So - how fitting to have them as guests this time of year?


    In fact, The Ault Sisters will be our last guests of 2014.  So, the show on 12/18 will truly be special :)  Just a little background on Amanda, Alicia and Alanna - they are from Toronto and have been singing for a long time.  Even though they are still quite young!  All have had formal music education.  And, though their musical tastes are different, they agree that Jazz lends itself to the complex harmonies that they so love.  They first performed as a trio in 2004.  In 2006, they released "Christmas Feelings" - and that album paved the way for so much to happen.  Including a yearly holiday event at the popular Hugh's Room in their city.  It's always a benefit show.  And it's always much anticipated - many have said that it's not the season until they hear the Sisters perform at Hugh's!


    That show this year is coming up - and, at the same time - the single by our trio, "May You Always", is doing REALLY well for them.  It's the kind of song that lingers in your spirit once you've heard it.  


    Please join us for a triumverate of beautiful young ladies who have been blessed with fabulous voices.  They will truly make you feel Christmas!


    See you in The Chat Room - we'll miss you in the days to come as "Hybrid Jazz" takes an extended hiatus.  Blessings to ALL!

  • 00:59

    A Talk With Alanna Kaivalya on Sacred Sound

    in Self Help

    On this week's radio show, we explore the power and beauty of sacred sound. Alanna Kaivalya is the yoga world's expert on Hindu mythology and mysticism. She was voted one of the top 20 yoga instructors under 40 by "Yoga Journal, and is the author of "Sacred Sound: Discovering the Myth & Meaning of Mantra and Kirtan." 
    Alanna is my guest and the conversation begins at 11am EST on 88.7FM, WICR (Indianapolis) and worldwide at richardbrendan.com.
    Visit Alanna online at www.alannak.com

  • 00:35

    Good Night Radio Sleep Clinic - Family Sleep Questions Answered - 11.25.2014

    in Moms and Family

    Alanna McGinn answers your baby, child, and adult sleep questions in this segment of Good Night Sleep Clinic's Q&A. You can call in at (773) 897-6300 and ask Alanna your sleep question or let's get social! Pop over to www.facebook.com/goodnightsleepsite and ask your sleep question on the open thread or tweet Alanna at @GNSleepSite and she'll answer your sleep question live on-air.


    On this weeks show Alanna answered your sleep questions on:


     - The 12-month nap strike and what to do during a sleep regression.


     - How to handle the busy holiday season with your toddler. When things get too busy what do we do?


     - What is sleep training?


     - How to wean your 18-month old from night feeds.


     - How to help your 10-month old nap longer.

  • 00:28

    Good Night Radio Sleep Clinic - Family Sleep Questions Answered - 11.11.2014

    in Moms and Family

    Alanna McGinn answers your baby, child, and adult sleep questions in this segment of Good Night Sleep Clinic's Q&A. You can call in at (773) 897-6300 and ask Alanna your sleep question or let's get social! Pop over to www.facebook.com/goodnightsleepsite and ask your sleep question on the open thread or tweet Alanna at @GNSleepSite and she'll answer your sleep question live on-air.


    On this weeks show Alanna answered your sleep questions on:


     - Tips for long flights with your baby and jet lag.


     - Scheduling naps with your 4-month old.


     - Managing siblings and nap routines.


     - How to get your 9-month old to sleep through the night when teething and hitting a regression.

  • 00:34

    Good Night Radio Sleep Clinic - Family Sleep Questions Answered - 11.4.2014

    in Moms and Family

    Alanna McGinn answers your baby, child, and adult sleep questions in this segment of Good Night Sleep Clinic's Q&A. You can call in at (773) 897-6300 and ask Alanna your sleep question or let's get social! Pop over to www.facebook.com/goodnightsleepsite and ask your sleep question on the open thread or tweet Alanna at @GNSleepSite and she'll answer your sleep question live on-air.


    On this weeks show Alanna answered callers questions on:


     - When is the right time to drop naps completely?


     - How can I get my 9 month old in their crib and sleeping through the night?


     - Can my baby smell my milk and should dad help with sleep training?


    - How can I wean the middle of the night feeds for my 13 month old?


     

  • 00:48

    Good Night Radio Sleep Clinic - Family Sleep Questions Answered - 10.28.14

    in Moms and Family

    Alanna McGinn answers your baby, child, and adult sleep questions in this segment of Good Night Sleep Clinic's Q&A. You can call in at (773) 897-6300 and ask Alanna your sleep question or let's get social! Pop over to www.facebook.com/goodnightsleepsite and ask your sleep question on the open thread or tweet Alanna at @GNSleepSite and she'll answer your sleep question live on-air.


    During this weeks show Alanna answered callers questions on:


     - Tackling early rising with your toddler. How can I get my toddler to sleep longer in the morning?


     - How can I get my 7 month old baby sleeping through the night?


     - Can I get my newborn on a routine?

  • 01:01

    Alanna Kaivalya: Yoga, Mythology, and Sacred Sound

    in Lifestyle

    Alanna is "the teacher's teacher" and is listed as one of Yoga Journal's top 20 teachers under 40. Her approach fills in what's missing in yoga: mythology. She is anti-dogmatic in all things, and her love of science confirms her spirituality, rather than negates it. Alanna’s vision picks up where Joseph Campbell left off — to empower people to connect with and embrace their humanness.


    She is the author most recently of "Sacred Sound: Discovering the Myth and Meaning of Mantra & Kirtan."  Yoga Journal writes:  "Her intention is to make the more esoteric and musical parts of yoga approachable, spreading the higher vibrations they inherently embody."

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