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We all know it's important to stay fit for good health. But did you know that it is just as important to prepare yourself mentally before getting on that treadmill? There are many great fitness programs out there, however very few of them tell you that you must fertilize your mind prior to starting your exercise routine for optimal results. There are specific things you can do to allow your brain to release certain beneficial chemicals and hormones that will make you WANT to exercise and actually enjoy the experience!
In this episode Dr Budweiser, will be sharing with you a specific visualization technique that will have you shedding those unwanted fat-pounds in no time.
He will also cover topics such as:
How to use your 5 senses to improve your mood .
How to increase your energy levels easily and effectively.
How to manage your weight by burning calories both during AND after exercise.
How regular exercise will help you to fall asleep faster, have deeper sleep and awaken refreshed and ready to seize your day!
The importance of exercise for heart health.
Exercise and its role in detoxing.
... and more!
He will also share with you a simple and effective 11 minute-a-day exercise routine you can do right in the comfort of your own home for maximum results!
So, join Dr Budweiser this coming Saturday morning for a very invigorating 30 minutes!
In the meantime, check out his blog at www.weiserliving.com
in Self Help
Tonight's special guest is Brittney Bray, a returning NAASCA family member from New Jersey. A survivor of child abuse who was removed from her family as a teen, she was eventually able to take advantage of the CASA SHaW facility in Somerset, Hunterdon and Warren Counties, and is now enjoying life in recovery. At the age of 15 she was taken away from her family due to her parents' drug abuse and her father's physical abuse towards her. She experienced about 8 different placements from the age of 15 till the age of 16. She was involved with many organizations, including the Court Appointed Special Advocates (CASA). At the age of 17 she had her first child. At 18 she married the baby's father and became independent. After her son was born, she was faced with opposition from the child welfare system which did not believe she could succeed as a mother. CASA SHaW was there to support and defend her, helping her to retain custody of her baby. Brittney says, "I have tried to make the best from my difficult past. I am thankful to CASA for continuing to be supportive to me. Today I am 23, I live in my own home, I have 2 healthy and happy children, and I have been happily married for 5 years. I work, and I am planning to go back to school. My parents are in my life, and the relationship I have with them is stronger than ever now. We've all made it to the other side of a bad time."
Howcee Productions Gospel at Ourstage
ABOUT GOSPEL USA MAGAZINE:
Howcee Productions Gospel's feature 14-track Gospel U S A music compilation CD Artist Favorites Volume 17
* October - November 2014 *
Gospel USA Magazine
P.O. Box 970704
Miami, FL 33197-0704
(305) 234-8689 (office)
(305) 234-0514 (fax)
Gospel USA Magazine is a nationally-distributed, bi-monthly, Gospel music & news magazine, currently in its 15th year of publishing. Our physical version is available NATIONWIDE by postal mail subscription and at select local and national events -- while our digital version is available online to readers WORLDWIDE. In addition...
PROMOTIONAL COPIES OF EACH ISSUE ARE SENT FREE TO THE FOLLOWING GOSPEL INDUSTRY PROFESSIONALS:
* The Program and/or Music Directors at hundreds of popular Gospel music radio stations and programs across the USA (over-the-air as well as Internet) * Popular Gospel record labels, artists, groups and choirs (major and independent) * Concert & radio promoters * Music producers * Booking & public relations firms * Media (including popular print, television, radio and syndicated outlets -- local, regional and national) * Record distributors * Gospel industry web sites * Retail music stores * And more!
YES for one night only join Host of HEALing THrough Hurt i-Talk Radio C. Maria Wall as she reads from her latest book "Silent Noise Lip Service" Maria will be sharing some of her favorite pieces from her book while discussing the inspiration behind the pieces.
"Join me as I share a piece of my heart, spirit and soul. My life has not been easy but I am still standing and willing to share my secrets of survival and success.Lets walk this journey together."
Get Silent Noise lip Service
L. A. Marzulli is an author, lecturer and film maker. He has penned eight books including The Nephilim Trilogy which made the CBA best sellers list. He received an honorary doctorate for the series from his mentor Dr. I. D. E. Thomas, who was the Provost at Pacific International University. His new series On the Trail of the Nephilim is a full color, over-sized book which uncovers startling evidence that there has been a massive cover up of what he believes are the remains of the Nephilim, the giants mentioned in the Bible! He is now working on Volume II, in the series which promises to have even more incredible and revealing photographs and interviews! L. A. is On the Trail!
L. A. Marzulli teamed up with film producer Richard Shaw to create The Watchers series. There are now SEVEN installments in the series and Watchers 7: UFO Physical Evidence, recently won UFO Best Film and the Peoples Choice Awards, at the UFO Congress in 2014! Marzulli and Shaw took their second trip to Peru in January of 2014, filming ancient artifacts and megalithic structures at various locations, which will be revealed in Watchers 8! Marzulli is a frank super-naturalists who has lectured on the subjects of UFOs, The Nephilim, and ancient prophetic texts, presenting his exhaustive research at conferences and churches, as well as appearances and interviews on numerous national and international radio and television programs.
There is a push for police being held accountable for their actions. Why are the military immune, are they not responsible for their actions?
Join the FBGlive crew and Rick Rynearson Curently serving Air Force command pilot and founder of VAPA dabate the differences and similarities of the two groups. It will be a conversation you don't wanna miss. As always brought to from deep in the occupied terroitory of the republic of Texas. Live out of studio 8. Your hosts Frankie (FNthe3rd) and Steve aka the Rabbit. Covering all the things no one cares about.
To learn more about VAPA
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Tonight, Kate of Gaia hosts an Open Forum in a "no holds barred" truth at all costs round table where all are welcome, all are equal where the table belongs to one and all..We discuss the allegorical spiritual nature of this realm versus the physical literal illusions everyone is spellbound into..mwahs and love, kate
The winds of change are always blowing--nothing stays the same for long.
I welcome you to join me as I journey throughout this bountiful earth, poke around in the cosmos, and discover the nature of Healing. We will focus on the following:
Home is Where the Hearth is... a warm fire, soft place to lay your head, a little something hot to eat. At the end of the day, that's what it's all about. From Rosehips, to Willowbark, to the wonders of Lavendar, we will discover the physical, spiritual, and psychological benefits of the natural world and fulfilling of basic needs.
The Grapevine is invaluable. Each one, teach one... What have you recently discovered or come to terms with that you want to pass on? There is someone out there who can benefit from your experience or insight. Call in... Drop a line.. Send a pigeon.. Tell it!
Lyfkona Whitestreak has served the Community of Women for over 20 years. She has served as a Women’s Center Director, Legal Advocate, Case Manager, Group Counselor, and Lobbyist for women’s issues. Lyfkona currently provides personal and professional development coaching.
Introducing Anouther Fabulous Stage Production by Vanessa Richardson, Author and Playwright Presents
The inspirational stage production ~ "Love's Redemption"
His love would see her through...
One night only! Don't miss this phenomenal production. The cast is stellar, the singing is phenomenal, the comedy is hilarious! This drama is off the charts!
Vanessa Richardson is an author, poet, and playwright. She has written several stage productions and have been blessed to perform them at various venues. Her stage productions include: Someone To Love Me, Why Do Bad Things Happens To Good People? Lord, I Don’t Understand, and The Fullness Of Time.
Vanessa also host the blogtalkradio show The Certain Ones airing live on Thursdays 6:00pm EST. Vanessa is also the Founder and Chief-In-Chief of The Certain Ones Online Magazine an inspirational online magazine highlighting authors, health, entrepreneurs, and ministries. Its central theme is to inspire the aspiring ones into their destiny! Vanessa Richardson, is an author, minister, and playwright. She utilizes The Certain Ones Magazine and The Certain Ones Talk Show to connect with like-minded people to build bridges that leads to business, spiritual, and physical success.
Vanessa is currently on tour with her fiction novel titled, Love Lifted Me, the second installment in her Love Inspired Series.Join in on the Call (347) 326 9924 or via Internet
J.A. Adams is a United Methodist Church Certified Lay Speaker --Workshop presenter and advocate addressing issues concerning emotional health and safety of families (ongoing)--Volunteer Gateway Church (Austin, TX) Restore Ministries: One to One, Facilitator for Circle of Healing (domestic Violence recovery) and Wounded Heart (Sexual abuse recovery)
It is time to give people permission to become more and more sensitive to themselves, to continue that process that keeps expanding our multi-dimensionality. To the extent that we are sex negative, afraid of our sexuality, that is going to limit our spiritual progress. Embracing my sexuality has been an evolution, exploring many aspects, doing things some of which were probably unwise, learning lessons. All was leading to the place where I could embrace my sexuality fully, integrating sexuality and spirituality, to remove the schism.
I want to convey three things in the New Paradigm. First, we are more than the physical body. This is totally accepted by people who do meditation, but others do not yet accept it. Second, orgasms are energetic experiences, not simply contractions in the pelvis. Third, spirituality and sexuality are not in opposition, they are mutually enhancing.
In the awareness of the physical body as well as the energetic body, we discover our wholeness. Be present in your body, be aware of the sensations when you are making love, feel it. That is the core, and if we could be open enough, all these other traditions would come to us. Sexuality is beautiful and glorious in itself—this experience with another person or this experience with ourselves. Embracing your sexuality is a way to embellish what you are already doing.
Then, by embracing the paradigm shift, we can learn to unite with each other orgasmically in ways we never before allowed ourselves to realize.
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