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Will running keep you young? As we get older should we walk instead? Many people assume they need to quit running as they get older, fearful of causing injury. Is it healthier to walk and does walking spare our joints? Are you too old to run a marathon?
We’ll give you some insight into these questions and you’ll be surprised to learn the scientific facts. This is an interesting topic for anyone who is running over the age of 45 and has experienced running related injuries.
Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries.
If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why you often plagued by reoccurring problems with your run, this is a show you don’t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on track and running with confidence once again.
The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends. Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection. The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend. Now they have turned back to heavily cushioned shoes. Clearly we, they or both are sorely confused! Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again. Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today. This is a great show for all runners to hear.
Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.
Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range. This may be because more and more people are meeting the challenge than ever before. Unfortunately, there is little information provided for these runners. Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time. One of our listeners asked that we address this problem and serve up some running tips. If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.
Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip. The matra is Pose-Fall-Pull. This technique allows gravity to act as the primary force of forward movement. Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.
Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce injury and improve performance.
Both Richard and Peter are highly experienced in the practice of neuromuscular re-education through a very unique system of unweighting and passively correcting poor gait mechanics while in motion. Any runner who is engaged in marathon training, half marathon training or even high intensity sprint speed athletics should tune into this episode.
Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba.
Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back. Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.
The African History Network Show can be heard on Thursdays, 8pm - 11pm EST. For more information please visit www.TheAfricanHistoryNetwork.com or www.youtube.com/mjrob1914 or give us a call at (313) 462-0003. You can listen to the show LIVE at 914-338-1375.
Listen to this special edition of the Pan-African Journal hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. In this broadcast we will feature our PANW reports on developments in St. Louis County, Missouri where yet another African American youth was shot to death by police on Dec. 23; the upcoming 50th anniversary of the culmination of the voting rights struggle in Selma in 1965; as well as the impact on the declining price of oil in Nigeria. In the second hour we examine the relationship between the growth of capitalism and slavery in the world economic system. Our third hour does a retrospective history on the role of sugar in western culture and political economy.
Listen to The African History Network Show with host Michael Imhotep as we interview some of our top Scholars on African History/African-American History and current events, politics, entertainment, relationships, education, etc. as it pertains to African Americans Monday-Friday, 8pm-10pm EST at http://www.blogtalkradio.com/theafricanhistorynetworkshow or www.AfricanHistoryNetwork.com by phone, when we are LIVE at (914) 338-1375. Episodes are also archived on www.Itunes.com.
If you want to learn more about African History and African-American History to counteract the negative images we see of ourselves on the TEL-LIE-VISION (TV), please visit www.AfricanHistoryNetwork.com. We have information to Educate, Empower and Inspire people of African Descent throughout the Diaspora and around the world. We have a wide selection of African History and African American History DVD Lectures including "HIDDEN COLORS 1-3" and lectures from Michael Imhotep host of The African History Network Show.
Listen to this special edition of the Pan-African Journal hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. In this program we will feature our regular PANW reports some of which address the shooting deaths of two New York City police officers as well as other issues. In the second hour there is an examination of the colonization and enslavement of Native and African peoples in the western hemisphere focusing on Spain and Britain. The final hour features a lecture by documentary historian Eric Foner discussing the deep and systematic role of racism and slavery in the development of the United States and the role of the abolitionist movement in the early to mid 19th century.
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