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I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training unshod holds a wealth of benefits that translate into your running with shoes on. We’ve brought back Dr. Emily Splichal, podiatrist and world renowned human movement specialist to share her insights on running related injuries, shoe selection and her pre-run barefoot movement prep training which all runners should add to their training racing practices. If you find yourself chronically suffering from running related injuries such as plantar fasciitis, achilles tendonitis, shin, knee or back problems you really need to hear this episode.
You can thank me later-
Running a marathon, half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully prepare for success. Our host Richard Diaz invited nationally acclaimed running coach Luke Humphrey, author of The Hanson’s Method, a training program for marathon runners on the show to discuss training philosophies. If you are preparing for an event or a series of events as is the case for Spartan racing, this is a great show to listen to.
I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications. Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training and running.
Dr Splichal serves as a Consultant for some of the top fitness, athletic footwear and orthotic companies around the world including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.
Cyclists have long understood the value of being able to monitor power as a precise training modality. Many experts believe that if runners were able to effectively employ power measurement while training and racing, all of the current world records would fall. Join us as our host Richard Diaz and his featured guest Hunter Allen discuss the potential of power measurement for runners, the benefits and the approach. Hunter Allen is founder of Peaks Coaching Group and coauthor of Cutting Edge Cycling and Training and Racing with a Power Meter, two of the most respected books on training with power meters. Learn why training with power differs from training with traditionalheart rate and how tracking these two powerful complementary metrics can help you achieve peak performance.
Listen to The Michael Imhotep Show, Tues. Aug, 25th, 10pm-12midnight EST with host Michael Imhotep of The African History Network. We’ll discuss “How Philadelphia Made African American History Mandatory for Graduation”!!! CALL IN WITH Questions/Comments at 1-888-669-2281. POST YOUR COMMENTS. WE MAY READ THEM ON AIR. Listen online at http://tunein.com/radio/Empowerment-Radio-Network-s199313/ or by downloading the "TuneIn Radio" app to your smartphone and search for "Empowerment Radio Network" or at www.AfricanHistoryNetwork.com.
1) A new municipal judge in Ferguson, MO on Monday ordered sweeping changes to court practices in response to the DOJ report. He ordered that all Arrest Warrants issued before Dec. 31st 2014 be withdrawn. 2) Students In Philadelphia Can’t Graduate Without Taking African-American History. This needs to be nationwide. 3) A juror in the Johnathan Ferrell shooting death says it was Ferrell who was actually on trial. 4) Republican Presidential Candidate Mike Huckabee shows his ignorance about Black Lives Matter and Dr. King. 5) This date in African American History – Althea Gipson and The Red Summer Riots of 1919.
Listen to this edition of the Pan-African Journal hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. This broadcast features our regular PANW dispatches dealing with the 500th day of captivity for over 200 girls from the Chibok school in northeastern Nigeria; the African Union will hold a joint summit with India to discuss mutual interests between the two geo-political regions; Sudan is attempting to settle border disputes with neighboring Ethiopia while President Bashir is hosting the ousted fugitive president of Yemen who is backed by Saudi Arabia and the United States; South Sudan's government and rebels have signed a peace deal; and finally the homeless crisis in New York City has outstripped the worse days of the 1970s through the 1990s. Our second and third hours highlight our continuing commemoration of Black August which recognizes the contributions of Africans in the struggle against racism, slavery, colonialism, neo-colonialism and imperialism.This program reviews the assassination of George L. Jackson and the often controversial role of Eldridge Cleaver, who served as Minister of Information of the Black Panther Party for Self-Defense.
Listen to this special edition of the Pan-African Journal hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. During this program we will feature our regular PANW dispatches with information on the deaths of more than 200 migrants off the coast of Libya in the Mediterranean several days earlier; the 500th day of the Chibok girls abduction in Nigeria has opened up criticism of the new government of President Muhammadu Buhari; a HIV vaccine is scheduled to be tested in Zimbabwe later this year; and finally the United Nations in currently evaluating the progress of women in Africa twenty years after the Beijing Declaration on gender equality. During the second and third hours we conclude the month-long commemoration of Black August. We continue with the examination of the life and legacy of the late controversial Black Panther Party Minister of Information Eldridge Cleaver on the 80th anniversary of his birth. This segment reviews a 1971 press conference held by Cleaver in Algiers where he headed the International Section of the BPP. We then present another radio broadcast on the assassination of Hugo Pinell who was killed on the prison yard at New Folsom in California on Aug. 12.
Listen to this edition of the Pan-African Journal hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. You will hear our regular PANW reports on the continuing controversy surrounding the torture of Libyan loyalists who fought against the imperialist intervention and destruction of the North African state in 2011; Pierre Nkurunziza was inaugurated to a third term this week amid ongoing unrest inside this central African state; violence is not abating within the Central African Republic as reports indicate that ousted leader Francois Bozize is planning to return in order to participate in an upcoming election while efforts are underway to investigate cases of sexual abuse by United Nations peacekeeping troops; and efforts are taking place to reconstitute the African National Congress Youth League through a soon to be held conference in South Africa. In the second and third hours we will feature segments on Black August. Another tribute to Hugo Pinell will be heard and a recording of Huey P. Newton when he emerged from prison in Aug. 1970. The final two segments examine the Nat Turner Rebellion of 1831 and the raid on Harper's Ferry led by John Brown in 1859.
Listen to this special edition of the Pan-African Journal hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. We will feature our regular PANW reviews with reports on the continuing United States coordinated war against the people of Yemen; coverage of the latest developments in the escalating tensions between North and South Korea; several U.S. contractors were killed in an attack in Afghanistan; and the people of South Sudan desire peace between the warring factions at loggerheads since Dec. 2013. The second hour highlights a lecture on the life and times of militant anti-slavery fighter John Brown as part of our Black August recognition. Also in the final segment we look again at the contributions of Hugo Pinell who was killed in the New Folsom prison of California on Aug. 12.
Listen to The Michael Imhotep Show, Thur. Aug, 27th, 10pm-12midnight EST (7pm – 9pm PST) with host Michael Imhotep of The African History Network. “How Companies Make Millions Off Lead Poisoned Poor African Americans” CALL IN WITH Questions/Comments at 1-888-669-2281. POST YOUR COMMENTS. WE MAY READ THEM ON AIR. Listen online at http://tunein.com/radio/Empowerment-Radio-Network-s199313/ or by downloading the "TuneIn Radio" app to your smartphone and search for "Empowerment Radio Network" or at www.AfricanHistoryNetwork.com.
1) How Companies Make Millions Off Lead Poisoned Poor African Americans. Lead poisoning is big business for unsuspecting African Americans. 2) A group of African American women are kicked off of a Napa Valley Wine Train for “laughing too loudly”? 3) Olyami Dabls will join us again to talk about The 12 Annual Dabls Bead Museum Festival in Detroit, Sat. Aug 29th. Visit www.MBAD.org for more info. 4) Black Lives Matter activist form Campaign Zero and unveil their 10 point program. 5) Civil Rights pioneer and the creator of the Selma to Montgomery march, Amelia Boynton has died at age 104. 6) This date in African American History – The Elaine Race Riot of 1919.
Listen to this edition of the Pan-African Journal hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. We feature our regular PANW reports highlighting the request by the Namibian people for reparations involving the German genocide of 1904-07 where tens of thousands of Africans were slaughtered at the aegis of Berlin's Second Reich; the Southern African Development Community (SADC) was served with a letter of support from the Republic of Sudan in Zimbabwe just recently; the United States has re-established its embassy in Havana, Cuba after 54 years ushering in a new era of bilateral relations; while clashes have taken place in neo-colonial Libya in the city of Sirte between IS fighters and other groups amid the failure of United Nations brokered talks to stabilize the situation inside this North African state. In the second and third hour we focus on the legacy of Black August looking at the 50th anniversary of the Watts Rebellion which began on Aug. 11, 1965. Also we pay tribute to Hugo Pinell of the San Quinten Six who was assassinated on Aug. 12 in the California prison system. Finally we review an audio documentary on the legacy of resistance behind prison walls in the U.S.
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