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  • 00:17

    HOT Health & Fitness Tips: Best Exercise to Build & Shape Stronger-Sculpted Abs

    in Health

    Best Exercise to Build & Shape Stronger-Sculpted Abs...flat, toned abs. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:11

    Mike Geary Truth About Abs?

    in Fitness

    Mike Geary Truth About Abs?
    So you want to have a six pack? In our first show we will take a look at Certified Nutrition Specialist and Certified Personal Trainer Mike Geary and his Truth About Abs product. Mike says he has the secret to getting those coveted sexy abs without fads, pills or gimmicks.

  • 00:17

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Body Zones - Abs

    in Health

    Best Bonus Exercises for Troubled Zones - Abs


     


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:25

    The Secrets to Six Pack Abs

    in Health

    Every day people do countless crunches, run on the treadmill and drink protein shakes because that's what those people on TV do and they look great!  Many people try for months to no avail and then give up on their routine all together.  Well tune in Thursday at 4pm CST and I will give you all the moves and tips to get that look you want witout pills, silly contraptions or workouts.  If you've listened to previous shows you know the answer, but if you are new to WellFit Radio Chicago you need to listen up! 

  • 00:24

    #10: How to get a flatter, stronger, and tighter abdominal section forever...

    in Health

    I get asked many times about how to get a flatter stomach and this podcast will adress this topic.


    You are going to get tips and the bonus is a cheat sheet with some of the top core exercises you can do that are safe and effective.


    All you need to do is click HERE to get your FREE Cheat Sheet.


    We welcome your questions or comments so reach out to us! :)


    Thank you for your support.


    Eric Su

  • 00:17

    The 90-Day Six Pack Abs Challenge

    in Business

    Today on the BeachLifestyle Radio Show, Host Neil Haley The Total Tutor will talk about Successful Entrepreneurs GJ Reynolds & Bryan Vignery's newest 90-Day Challenge!


    GJ Reynolds is a successful Entrepreneur, who is always looking for ways to help transform lives of others, both physically & financially!


    GJ & Bryan Vignery have decided to challenge each other to a 90-Day six pack abs challenge! Over the next 90 days they will go head to head to see who can get the best Six-Pack!


    Follow their progress at: www.simplyg.com

  • 00:31

    Curtis Harwell Discusses How To Get Rid Of That Muffin Top For Good

    in Fitness

    Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).

    Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).


     

  • 01:01

    "Pumping Pioneers"

    in Fitness

    For those of us in the fitness industry long enough , we know that the field was not molded by the barrage of infomercials of endless gadgets and diets, that dance along our TV screens daily. It was built by the vision of these people. Join hosts Laurie Towers and Elite Ziegelman as they welcome fitness guru and creator of the "Buns and Abs Of Steel" series Tamilee Webb on this debut segment of "Pumping Pioneers".

  • 00:59

    Monday Madness: Getting Ready for Summer

    in Current Events

    Want to get your body bikini ready? Need to tighten up those abs, arms and legs? If you answered yes . . . we have just the ticket for you. On this episode of Monday Madness, Ken Williams (BodybyKen) and Tiffany Santana (Metropolitian Bootcamp) will give you 5 tips for getting ready for summer. That's right! There are a few things you can do, if you're committed, to get your body ready for short sleeves, no sleeves, bathing suits, bikinis and skinny trunks. 


    Tune in at 10 am today for Monday Madness with your fitness gurus Ken Williams and Tiffany Santana for workout and nutrition advice to help you get ready for the summer months. Got questions or want to join the conversation, call 1-914-338-1541.

  • 01:02

    Get it Right, Keep it Tight! Fitness 101 w/ The Guru of Abs

    in Romance

    Get it Right, Keep it Tight! Fitness 101 w/ The Guru of Abs Our featured guest is DaShaun Johnson, The Guru of Abs! He'll share a fitness tips for the single wives and give us tools to survive the holidays with our waist in tact! Don't miss 60 Sexonds of Seduction at 6:45!          

  • 00:21

    ABS Rick Bowen

    in Education

    Imperative Talent Management with guest Rick Bowen.
    This Show is a recorded for for ABS