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Want the secret to well-developed abdominal muscles? Or, do you want killer abs? If you answered yes to either question, join the Monday Madness: The Health & Fitness Show team for this episode. If you've seen pictures of our fitness gurus Ken Wiliams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women), you know they both know how to get and maintain killer abs.
Tune in on Monday, February 16, at 10 am for this episode of Monday Madness on the Stovall and Hoggard Communications Network on blogtallk radio. Our fitness team will offer strategies and tips on how to get your abs flat, tight and just right. Post your questions on our Facebook fan page, the Stovall & Hoggard Communications Network Facebook fan page or on the network's blog on WordPress at www.scnradioblog.com.
Best Exercise to Build & Shape Stronger-Sculpted Abs...flat, toned abs. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Mike Geary Truth About Abs?
So you want to have a six pack? In our first show we will take a look at Certified Nutrition Specialist and Certified Personal Trainer Mike Geary and his Truth About Abs product. Mike says he has the secret to getting those coveted sexy abs without fads, pills or gimmicks.
Every day people do countless crunches, run on the treadmill and drink protein shakes because that's what those people on TV do and they look great! Many people try for months to no avail and then give up on their routine all together. Well tune in Thursday at 4pm CST and I will give you all the moves and tips to get that look you want witout pills, silly contraptions or workouts. If you've listened to previous shows you know the answer, but if you are new to WellFit Radio Chicago you need to listen up!
Today on the BeachLifestyle Radio Show, Host Neil Haley The Total Tutor will talk about Successful Entrepreneurs GJ Reynolds & Bryan Vignery's newest 90-Day Challenge!
GJ Reynolds is a successful Entrepreneur, who is always looking for ways to help transform lives of others, both physically & financially!
GJ & Bryan Vignery have decided to challenge each other to a 90-Day six pack abs challenge! Over the next 90 days they will go head to head to see who can get the best Six-Pack!
Follow their progress at: www.simplyg.com
Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).
Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).
For those of us in the fitness industry long enough , we know that the field was not molded by the barrage of infomercials of endless gadgets and diets, that dance along our TV screens daily. It was built by the vision of these people. Join hosts Laurie Towers and Elite Ziegelman as they welcome fitness guru and creator of the "Buns and Abs Of Steel" series Tamilee Webb on this debut segment of "Pumping Pioneers".
Want to get your body bikini ready? Need to tighten up those abs, arms and legs? If you answered yes . . . we have just the ticket for you. On this episode of Monday Madness, Ken Williams (BodybyKen) and Tiffany Santana (Metropolitian Bootcamp) will give you 5 tips for getting ready for summer. That's right! There are a few things you can do, if you're committed, to get your body ready for short sleeves, no sleeves, bathing suits, bikinis and skinny trunks.
Tune in at 10 am today for Monday Madness with your fitness gurus Ken Williams and Tiffany Santana for workout and nutrition advice to help you get ready for the summer months. Got questions or want to join the conversation, call 1-914-338-1541.
Source Nation! Join us tonight for Healthy Cooking & Living.
Up first at 6 is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver prepares another budget friendly delicious meal. What's on the menu you ask? Fish cakes with spinach and remoulade sauce. At 6:15, be on the lookout for the slide show with Chef Oliver giving step by step instructions on how to make this simple meal.
At 7 Dr Julissa is back to share valuable information with us on how to Maintaining A Healthy Lifestyle Holistically.
At 8, Host Kristy McCarley of For The Health Of It shares Health, Wellness & Nutritional tips that helps to edify the body, mind and spirit. At 8:15, tune in as Kristy welcomes DaShaun "The Guru of Abs" Johnson in to the studio to share tips on how to Get & Stay Healthy, also on how to Tighten those abdominal muscles and achieve the look that you will be satisfied with.
Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Finding Your "Authentic Beauty & Strength." With Ashley Drummonds
For a long time I was pursuing what everybody wants, and that is to have "abs".
I did the whole egg whites, broccoli, chicken, bland foods to prepare for photo and video and shoots, I would lose weight, but I was miserable and hated eating!
Every single time I would have to prepare for a photo shoot, I knew I would have to return to 5 egg whites,1/2 cup oats, broccoli, chicken, etc.
I love doing my photo shoots, but hated the meal prep involved in getting the look and body composition I wanted.
So I would find myself having to count the days until my next "cheat meal".
After A LOT of testings, I finally created the first Vanilla Cake Batter Pancake and was hooked!
I ate these every morning instead of the traditional "diet foods" I normally would eat to prepare for my photo shoots. I ending up not only feeling better, but looking leaner and stronger for this shoot then the one prior!
I decided to turn ABS pancakes into a product in order to help other men and women find an easier way to stick to a nutrition plan without feeling deprived, or like they're always dieting! :)
The ABS name is an acronym for "Authentic Beauty & Strength" because I found my "authentic" path. I found something that works for me and my lifestyle.
I believe each person has their unique beauty and strength, and this brand is what represents that; so this is the philosophy behind ABS Pancakes. Our tag line, "I got my ABS eating Pancakes" came from my personal success achieving my ABS, and my journey helped me fully embrace and find my own "Authentic Beauty & Strength" :)
If you would like to try ABS Pancakes Click Here!
Host Kevin Willett is joined by Adrienne Boss from Pure Barre Nashua
Pure Barre is the fastest, most effective, yet safest way to change your body. Pure Barre focuses on the areas of the body women struggle with the most: thighs, seat, hips, abs, and back of the arms. Pure Barre creates the long lean muscle of a dancer through small isometric movements centered around the ballet barre. In just 10 music-motivated classes, clients will see results and burn fat in record breaking time!