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  • 00:11

    Mike Geary Truth About Abs?

    in Fitness

    Mike Geary Truth About Abs?
    So you want to have a six pack? In our first show we will take a look at Certified Nutrition Specialist and Certified Personal Trainer Mike Geary and his Truth About Abs product. Mike says he has the secret to getting those coveted sexy abs without fads, pills or gimmicks.

  • 00:17

    HOT Health & Fitness Tips: Best Exercise to Build & Shape Stronger-Sculpted Abs

    in Health

    Best Exercise to Build & Shape Stronger-Sculpted Abs...flat, toned abs. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:20

    Why You Don't Need To Do Ab Exercises For A 6-Pack

    in Health

    Do you do 100 crunches a day? 500? 1000? Do you even need to? Probably not but you've read over and over that to build a strong core you need to work your ab muscles. While this is true 300 sit ups a day will not necessarily give you the body of a 300 (the movie) actor. Find out the truth about building a strong core and how to get that sexy 6-Pack this new season the safe and effective way.  
     

  • 00:31

    MizT's Comedy Nugget 2016 #1

    in Comedy

    MizT has plenty of family friendly comedic material to give your abs a workout with her standard segments, RAYRAY's Prayer Line, Out of the Mouth of Babes, Evangelist Sizta Pookie preaching about Disney Characters with a Constipated Hoop, and Precious Whippings. Have a whoosah break in your routine and chuckle right along with me!

  • 00:25

    The Secrets to Six Pack Abs

    in Health

    Every day people do countless crunches, run on the treadmill and drink protein shakes because that's what those people on TV do and they look great!  Many people try for months to no avail and then give up on their routine all together.  Well tune in Thursday at 4pm CST and I will give you all the moves and tips to get that look you want witout pills, silly contraptions or workouts.  If you've listened to previous shows you know the answer, but if you are new to WellFit Radio Chicago you need to listen up! 

  • 00:28

    Displaced - Part One - Movie Stars, Hot Abs, and Aliens! Oh my!

    in Books

    A live dramatic reading of "Displaced" by J.F. Jenkins:


     


    Chevelle Donahue thought going into work would be just like any other boring day at the mall. Sure, there was her annoying co-worker Wicken Sanders, and a promotional visit from teen heartthrob Timber Hudson, to watch and keep her entertained. But who was she kidding? Working retail was lame no matter what happened. 

    A terrorist attack changes everything - an attack from aliens of all things. The patrons are given two options: comply or else. Complying means giving in to a new set of rules and changing her entire life. "Or else" means she has no chance of going home again. 

    She must figure out the truth behind why the aliens are holding everyone hostage. In doing so, she risks her chance at freedom - but by the time she learns what's really happening, she might not want it.

  • 00:17

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Body Zones - Abs

    in Health

    Best Bonus Exercises for Troubled Zones - Abs


     


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:59

    Successful Fitness in 2016! on I Am Liberty

    in Education

    Successful Fitness in 2016!
    I Am Liberty!
    Fridays on American Preppers Radio
    9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
    Live Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/


    If you don’t think this is a relevant topic for my show or for this network than I think we need to talk one on one. Fitness is not about abs and pecs. Fitness is not about playing sports and fake tans. Fitness is about quality of life and longevity. You have to be prepared physically before you can do anything else, in my opinion. You don’t have to look like Adonis but you better make sure your body and mind are working properly. Otherwise why are you so hell bent on surviving anyway?


    Read More HERE!


    Tags: American Preppers Radio, Prepper Broadcasting, I Am Liberty

  • 00:17

    The 90-Day Six Pack Abs Challenge

    in Business

    Today on the BeachLifestyle Radio Show, Host Neil Haley The Total Tutor will talk about Successful Entrepreneurs GJ Reynolds & Bryan Vignery's newest 90-Day Challenge!


    GJ Reynolds is a successful Entrepreneur, who is always looking for ways to help transform lives of others, both physically & financially!


    GJ & Bryan Vignery have decided to challenge each other to a 90-Day six pack abs challenge! Over the next 90 days they will go head to head to see who can get the best Six-Pack!


    Follow their progress at: www.simplyg.com

  • Six Pack Short Cut & Insane Home Fat Loss Programs: Fitness Guru: Mike Chang

    in Fitness

    Mike Chang Founder of Six Pack Shortcuts - over 3 Million YouTube Subscribers for a Reason!!!


    https://www.youtube.com/user/sixpackshortcuts


    Mike Chang, the fitness guru that boasts six pack abs in 3 minutes; creator of the “afterburn effect” that makes training so much easier than any program before; the founder of the number one workout video channel on all of YouTube. 


    Mike Chang was that stereotypical out-of-shape guy. The sagging gut, the bat-wing arms,, Chang tried all the tricks in the book; the so-called get ripped quick videos, the celebrity diets and workouts, hour after hour on the treadmill, nothing was working.


    Instead of giving up or looking for the next big fad, Chang decided to find out why these programs weren’t working, researching dietary needs and the inner workings of the human body


    Before long, Mike had taken a whole new approach to dieting, exercise and life in general. He lost the fat, gained muscle definition and the long-sought six pack he had always yearned for.


    Mike Chang offers 3 Amazing Programs:
    Six Pack Short Cuts  (focuses on the loss of belly fat and production of six pack abs)
    Isane Home Fat Loss  (designed to burn fat at hyper-speed)
    Monster Mass  (created or those who are willing to endure short but intense workouts for quick, extreme muscle definition)


    Visit:  Mike Chang Six Pack Short Cuts


    Connect with Deb at:  http://www.DebScott.com

  • Be In Good Health & Prosper with some T.L.C. in your life!

    in Spirituality

    Hello folks,
    It is me your Host, Lawrence Bailey and I am pleased to be coming back on the air with you later tonight. One of the main things that I will be discussing is the great concern globally and that is the major health crisis. Especially here in the USA we deal with a great percentage of American being over weight. Thanks to all of the fast food chains that stay open late for us and serve us not so healthy foods on a regular base. But how many know we can change this? You and I to be the face changers to the our nation and abroad.
    I look forward in hearing from you so you desire to call in and also invite a friend on as well.