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  • 00:17

    HOT Health & Fitness Tips: Best Exercise to Build & Shape Stronger-Sculpted Abs

    in Health

    Best Exercise to Build & Shape Stronger-Sculpted Abs...flat, toned abs. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:11

    Mike Geary Truth About Abs?

    in Fitness

    Mike Geary Truth About Abs?
    So you want to have a six pack? In our first show we will take a look at Certified Nutrition Specialist and Certified Personal Trainer Mike Geary and his Truth About Abs product. Mike says he has the secret to getting those coveted sexy abs without fads, pills or gimmicks.

  • 00:25

    The Secrets to Six Pack Abs

    in Health

    Every day people do countless crunches, run on the treadmill and drink protein shakes because that's what those people on TV do and they look great!  Many people try for months to no avail and then give up on their routine all together.  Well tune in Thursday at 4pm CST and I will give you all the moves and tips to get that look you want witout pills, silly contraptions or workouts.  If you've listened to previous shows you know the answer, but if you are new to WellFit Radio Chicago you need to listen up! 

  • 00:31

    Curtis Harwell Discusses How To Get Rid Of That Muffin Top For Good

    in Fitness

    Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).

    Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).


     

  • 00:17

    The 90-Day Six Pack Abs Challenge

    in Business

    Today on the BeachLifestyle Radio Show, Host Neil Haley The Total Tutor will talk about Successful Entrepreneurs GJ Reynolds & Bryan Vignery's newest 90-Day Challenge!


    GJ Reynolds is a successful Entrepreneur, who is always looking for ways to help transform lives of others, both physically & financially!


    GJ & Bryan Vignery have decided to challenge each other to a 90-Day six pack abs challenge! Over the next 90 days they will go head to head to see who can get the best Six-Pack!


    Follow their progress at: www.simplyg.com

  • 01:57
  • 02:55

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, DaShaun Johnson

    in Health

    Source Nation! Join us tonight for Healthy Cooking & Living.


    Up first at 6 is Healthy Cooking With Chef Oliver.  Tune in as Chef Oliver prepares another budget friendly delicious meal. What's on the menu you ask? Fish cakes with spinach and remoulade sauce. At 6:15, be on the lookout for the slide show with Chef Oliver giving step by step instructions on how to make this simple meal.


    At 7 Dr Julissa is back to share valuable information with us on how to Maintaining A Healthy Lifestyle Holistically.


    At 8, Host Kristy McCarley of For The Health Of It shares Health, Wellness & Nutritional tips that helps to edify the body, mind and spirit. At 8:15, tune in as Kristy welcomes DaShaun "The Guru of Abs" Johnson in to the studio to share tips on how to Get & Stay Healthy, also on how to Tighten those abdominal muscles and achieve the look that you will be satisfied with.


    .


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

  • 00:41

    Finding Your "Authentic Beauty & Strength." With Ashley Drummonds

    in Health

    Finding Your "Authentic Beauty & Strength." With Ashley Drummonds


    For a long time I was pursuing what everybody wants, and that is to have "abs".


    I did the whole egg whites, broccoli, chicken, bland foods to prepare for photo  and video and shoots, I would lose weight, but I was miserable and hated eating!


    Every single time I would have to prepare for a photo shoot, I knew I would have to return to 5 egg whites,1/2 cup oats, broccoli, chicken, etc.


    I love doing my photo shoots, but hated the meal prep involved in getting the look and body composition I wanted.


    So I would find myself having to count the days until my next "cheat meal".


    After A LOT of testings, I finally created the first Vanilla Cake Batter  Pancake and was hooked!


    I ate these every morning instead of the traditional "diet foods" I normally would eat to prepare for my photo shoots. I ending up not only feeling better, but looking leaner and stronger for this shoot then the one prior!


    I decided to turn ABS pancakes into a product in order to help other men and women find an easier way to stick to a nutrition plan without feeling deprived, or like they're always dieting! :)


    The ABS name is an acronym for "Authentic Beauty & Strength" because I found my "authentic" path. I found something that works for me and my lifestyle.


    I believe each person has their unique beauty and strength, and this brand is what represents that; so this is the philosophy behind ABS Pancakes. Our tag line, "I got my ABS eating Pancakes" came from my personal success achieving my ABS, and my journey helped me fully embrace and find my own "Authentic Beauty & Strength" :)


    Ashley Drummonds,


    If you would like to try ABS Pancakes Click Here!


     

  • 00:11

    Adrienne Boss - Pure Barre Nashua

    in Entrepreneur

    Host Kevin Willett is joined by Adrienne Boss from Pure Barre Nashua


    Pure Barre is the fastest, most effective, yet safest way to change your body. Pure Barre focuses on the areas of the body women struggle with the most: thighs, seat, hips, abs, and back of the arms. Pure Barre creates the long lean muscle of a dancer through small isometric movements centered around the ballet barre. In just 10 music-motivated classes, clients will see results and burn fat in record breaking time!

  • 01:31

    Doug Schoon-Nail Swag

    in Education

    Braden catches you up on whats happening at the  Chicago ABS show ....and   it's Round 2 with Doug Schoon on the reasons he says NO to using craft supplies for nail art.


    Special guest Natalie of @NAIL_SWAG joins us to talk about her incredible skills for nail art TOKYO SWAG


    Broadcast 


    7pm PT  9pm CT 8pm MT  10pm ET


    CALL IN 917--932-8407


    Join the Nail Chat


    http://nailtalkradio.ning.com/


     

  • 01:09

    2-16-15 SPECIAL GUEST: Eileen O'Grady on The Comeback of Private Securitizations

    in Finance

    Today, we have is our special guest Eileen O'Grady who is a "multi-decade" industry veteran and an expert in on the secondary markets and well qualified to share with our listeners about what she learned last week at the Asset-Backed Security Conference in Las Vegas (ABS West Conference).   The primary question will be answering on today's broadcast is examining the "potential" comeback of private label residential mortgage-backed securities (RMBS) as well as trends she sees across the industry.  


    Created BY mortgage professional FOR mortgage professionals, Lykken on Lending is a weekly 60-minute radio program hosted by mortgage veteran, David Lykken. Joining the program each week is Joe Farr with a MARKET UPDATE, Alice Alvey providing a LEGISLATIVE UPDATE, Paul Muolo of IMFnews.com giving a quick MTG NEWS HEADLINES update, Andy Schell (a/k/a "The Profit Doctor") providing tips on FINANCIAL MANAGEMENT and Tony Garritano providing a TECHNOLOGY UPDATE.  This is followed by the HOT TOPIC segment, which is an in depth discussion about one of the hottest topics related to the mortgage industry.