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Want the secret to well-developed abdominal muscles? Or, do you want killer abs? If you answered yes to either question, join the Monday Madness: The Health & Fitness Show team for this episode. If you've seen pictures of our fitness gurus Ken Wiliams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women), you know they both know how to get and maintain killer abs.
Tune in on Monday, February 16, at 10 am for this episode of Monday Madness on the Stovall and Hoggard Communications Network on blogtallk radio. Our fitness team will offer strategies and tips on how to get your abs flat, tight and just right. Post your questions on our Facebook fan page, the Stovall & Hoggard Communications Network Facebook fan page or on the network's blog on WordPress at www.scnradioblog.com.
Mike Geary Truth About Abs?
So you want to have a six pack? In our first show we will take a look at Certified Nutrition Specialist and Certified Personal Trainer Mike Geary and his Truth About Abs product. Mike says he has the secret to getting those coveted sexy abs without fads, pills or gimmicks.
Every day people do countless crunches, run on the treadmill and drink protein shakes because that's what those people on TV do and they look great! Many people try for months to no avail and then give up on their routine all together. Well tune in Thursday at 4pm CST and I will give you all the moves and tips to get that look you want witout pills, silly contraptions or workouts. If you've listened to previous shows you know the answer, but if you are new to WellFit Radio Chicago you need to listen up!
Today on the BeachLifestyle Radio Show, Host Neil Haley The Total Tutor will talk about Successful Entrepreneurs GJ Reynolds & Bryan Vignery's newest 90-Day Challenge!
GJ Reynolds is a successful Entrepreneur, who is always looking for ways to help transform lives of others, both physically & financially!
GJ & Bryan Vignery have decided to challenge each other to a 90-Day six pack abs challenge! Over the next 90 days they will go head to head to see who can get the best Six-Pack!
Follow their progress at: www.simplyg.com
Source Nation! Join us tonight for Healthy Cooking & Living.
Up first at 6 is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver prepares another budget friendly delicious meal. What's on the menu you ask? Fish cakes with spinach and remoulade sauce. At 6:15, be on the lookout for the slide show with Chef Oliver giving step by step instructions on how to make this simple meal.
At 7 Dr Julissa is back to share valuable information with us on how to Maintaining A Healthy Lifestyle Holistically.
At 8, Host Kristy McCarley of For The Health Of It shares Health, Wellness & Nutritional tips that helps to edify the body, mind and spirit. At 8:15, tune in as Kristy welcomes DaShaun "The Guru of Abs" Johnson in to the studio to share tips on how to Get & Stay Healthy, also on how to Tighten those abdominal muscles and achieve the look that you will be satisfied with.
Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Host Kevin Willett is joined by Adrienne Boss from Pure Barre Nashua
Pure Barre is the fastest, most effective, yet safest way to change your body. Pure Barre focuses on the areas of the body women struggle with the most: thighs, seat, hips, abs, and back of the arms. Pure Barre creates the long lean muscle of a dancer through small isometric movements centered around the ballet barre. In just 10 music-motivated classes, clients will see results and burn fat in record breaking time!
Finding Your "Authentic Beauty & Strength." With Ashley Drummonds
For a long time I was pursuing what everybody wants, and that is to have "abs".
I did the whole egg whites, broccoli, chicken, bland foods to prepare for photo and video and shoots, I would lose weight, but I was miserable and hated eating!
Every single time I would have to prepare for a photo shoot, I knew I would have to return to 5 egg whites,1/2 cup oats, broccoli, chicken, etc.
I love doing my photo shoots, but hated the meal prep involved in getting the look and body composition I wanted.
So I would find myself having to count the days until my next "cheat meal".
After A LOT of testings, I finally created the first Vanilla Cake Batter Pancake and was hooked!
I ate these every morning instead of the traditional "diet foods" I normally would eat to prepare for my photo shoots. I ending up not only feeling better, but looking leaner and stronger for this shoot then the one prior!
I decided to turn ABS pancakes into a product in order to help other men and women find an easier way to stick to a nutrition plan without feeling deprived, or like they're always dieting! :)
The ABS name is an acronym for "Authentic Beauty & Strength" because I found my "authentic" path. I found something that works for me and my lifestyle.
I believe each person has their unique beauty and strength, and this brand is what represents that; so this is the philosophy behind ABS Pancakes. Our tag line, "I got my ABS eating Pancakes" came from my personal success achieving my ABS, and my journey helped me fully embrace and find my own "Authentic Beauty & Strength" :)
If you would like to try ABS Pancakes Click Here!
Braden catches you up on whats happening at the Chicago ABS show ....and it's Round 2 with Doug Schoon on the reasons he says NO to using craft supplies for nail art.
Special guest Natalie of @NAIL_SWAG joins us to talk about her incredible skills for nail art TOKYO SWAG
7pm PT 9pm CT 8pm MT 10pm ET
CALL IN 917--932-8407
Join the Nail Chat
Today, we have is our special guest Eileen O'Grady who is a "multi-decade" industry veteran and an expert in on the secondary markets and well qualified to share with our listeners about what she learned last week at the Asset-Backed Security Conference in Las Vegas (ABS West Conference). The primary question will be answering on today's broadcast is examining the "potential" comeback of private label residential mortgage-backed securities (RMBS) as well as trends she sees across the industry.
Created BY mortgage professional FOR mortgage professionals, Lykken on Lending is a weekly 60-minute radio program hosted by mortgage veteran, David Lykken. Joining the program each week is Joe Farr with a MARKET UPDATE, Alice Alvey providing a LEGISLATIVE UPDATE, Paul Muolo of IMFnews.com giving a quick MTG NEWS HEADLINES update, Andy Schell (a/k/a "The Profit Doctor") providing tips on FINANCIAL MANAGEMENT and Tony Garritano providing a TECHNOLOGY UPDATE. This is followed by the HOT TOPIC segment, which is an in depth discussion about one of the hottest topics related to the mortgage industry.
in Weight Loss
This show will feature a life interview with health and success coach Kelly Ann Zander http://www.kellyannzander.com/, 2013 winner of the Isabody Challenge http://isabodychallenge.com/index.html. We will be discussing exactly what it takes to compete in and win the Isabody Challenge, including Kelly's secrets to getting great abs and how she has managed to keep off the weight. Kelly will also be sharing her tips about successful transition and maintenance off of the Isagenix Cleansing and Weight Management System. If you are a health and fitness enthusiast, you must tune in! You will undoubtedly be inspired by this woman's journey and success story, and learn how you can do it too!
Get it Right, Keep it Tight! Fitness 101 w/ The Guru of Abs Our featured guest is DaShaun Johnson, The Guru of Abs! He'll share a fitness tips for the single wives and give us tools to survive the holidays with our waist in tact! Don't miss 60 Sexonds of Seduction at 6:45!
The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past research shows it’s impossible.
It’s time to add one more nail to the coffin.
For those of you who are not familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas of the body by performing exercises that target those areas. In example, a person who has an inordinate amount of fat stored on their sides above the hips ("love handles") may use a side-bend or an abdominal side-to-side twisting exercise in the attempt to torch those fat cells. By now we should know the reality of this endeavor. Performing those exercises may strengthen the muscular responsible for those movements, but they have negligible impact on reducing the amount of fat stored there, all other factors being equal.
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