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Every day people do countless crunches, run on the treadmill and drink protein shakes because that's what those people on TV do and they look great! Many people try for months to no avail and then give up on their routine all together. Well tune in Thursday at 4pm CST and I will give you all the moves and tips to get that look you want witout pills, silly contraptions or workouts. If you've listened to previous shows you know the answer, but if you are new to WellFit Radio Chicago you need to listen up!
Mike Geary Truth About Abs?
So you want to have a six pack? In our first show we will take a look at Certified Nutrition Specialist and Certified Personal Trainer Mike Geary and his Truth About Abs product. Mike says he has the secret to getting those coveted sexy abs without fads, pills or gimmicks.
Today on the BeachLifestyle Radio Show, Host Neil Haley The Total Tutor will talk about Successful Entrepreneurs GJ Reynolds & Bryan Vignery's newest 90-Day Challenge!
GJ Reynolds is a successful Entrepreneur, who is always looking for ways to help transform lives of others, both physically & financially!
GJ & Bryan Vignery have decided to challenge each other to a 90-Day six pack abs challenge! Over the next 90 days they will go head to head to see who can get the best Six-Pack!
Follow their progress at: www.simplyg.com
Get it Right, Keep it Tight! Fitness 101 w/ The Guru of Abs Our featured guest is DaShaun Johnson, The Guru of Abs! He'll share a fitness tips for the single wives and give us tools to survive the holidays with our waist in tact! Don't miss 60 Sexonds of Seduction at 6:45!
The President joins Technology Expresso to share his insight, successes, and lessons learned during his journey to the presidency and his companys successes as they navigate the federal and corporate consulting environment delivering IBM rational tools, consulting and training, just to name a few of their successful specialties. Listen in or have your queries ready. Our chat room will also be open. Visit thier website at http://www.abs-consulting.com/_home/home.shtml
Sit back and get ready to Listen, Learn, Leverage, Launch..
Tonight these Two Gentlemen will be joining us on Under the Mat with Paloma how exciting is this.... Pete Gas & Joey Abs on the First hour of Under the Mat with Paloma. Two Members of WWF's Mean Street Posse remember to come join us call in make those questions or just say Hello. Then on the Second hour of the show we have the Voice himself to give us the latest news of NWA-BOW's upcoming May 18th show. Number to call in to listen or chat is 805-830-8338
The Joan Henry radio show is a fun forum for individuals who are interested in becoming an entrepreneur to connect with like-minded individuals, as well as entrepreneurs who are looking to take their business to another level to learn from other successful entrepreneurs in their respective fields. The show features guests who spoke on a variety of business related topics such as: goal setting, recognize opportunities, Mindset, creative thinking, problem solving, planning and organizing, financial literacy, taxes, branding, marketing, etc. The show also features guests from multi-level marketing, franchising, and other marketing concepts
Margaret Harris is the proud owner of the company We Workout Too. The mission of her company is to provide products and services that help individuals achieve a level of fitness that allows them to achieve a level of fitness that matches their personal goals. Not everyone wants to be a runner or athlete or live in a gym. As a Beachbody coach, she provides individual solutions for fitness which includes such nationally know products as T25, 21 Day Fix, Insanity, P90X and Hip Hop Abs. However, she also has workouts for people who managing diabetes, or gain muscle mass and weight. Her product offerings also include a full meal replacement product Shakeology as well as other nutritional supplements. She has been a customer of Beachbody since 2006 and a coach since 2013.
Sponsors: Slantress Magazine Coach Caprice Smith Rita Ricks Off The Vine
Elaine and Dave Costanzo,radio talk show hosts and ministry leaders of New England Christian Coffeehouses, and owners of ABS Technologies join host Kathryn MacDonald for an incredible testimony about Elaine survivIng major brain and back surgeries after a terrible accident. How did Dave and Elaine endure these overwhelming trials? Tune in tonight @ 6:30pm on THE GOD REPORT
in Weight Loss
Learn how to loose pounds and inches! Forget adding that winter coat and get some tips from Fitness Expert and owner of Optimum Body Sculpting, Carol Dunlop. Join us and start that journey to getting fit and staying fit.
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in Self Help
People with flat abs are less like to have heart trouble due to obesity. Listen in as Monte Mulligan an expert trainer shares ideas that work. Monte will be accompanied by one of the members of his team, Daniel Lott who will also be sharing some of his expertise. Learn what foods to eat and the right techniques for trimming down your mid-section. This will give you a healthier heart. This show is a repeat and has timely and beneficial information.
our core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself.
Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently people focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like deadlifts, overhead squats, and pushups, among many other functional closed chain exercises.1 By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health.
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