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  • 00:45

    Get Real! with Mark and Kally - Tips for Getting Your Sleep and Rest

    in Health

    Getting plenty of rest is one of the 7 Basics of health.  Are you one of the many that struggle just to get a good night's sleep?  Do you rely on sleeping pills and still not feel rested?  Tune in for tips on getting a good night's rest.


    There are many factors that can interupt a goods night sleep.  Creating a comfortable environament is essential.  Did you know that even be dehydrated can interfere with a good nights rest.


    We have tips for you from essential oils, deep breathing and supplements that work.


    Photo credit David Castillo Dominici at FreeDigitialPhotos.net


     

  • 00:36

    What's your problem? Help! I need tips getting my home ready to sell...

    in Real Estate

    Talk Box Radio/ with your host: Lisa Erhard


    Visit TalkBoxRadio.com and send me an email with your thoughts, problems, solutions, concerns.  I'd love to hear from you.


    10 tips for preparing your home for sale.


    Are you getting ready to put your house on the market but need some advice as to what steps to take in order to be ready for that big step?   There are very practical things you can do to really help your home show well and attract potential buyers faster.  Some things you may not even realize that figure into making your home appealing to a prospective buyer.


    I know a thing or two about this topic as I went through the same thing less than a year ago!


    There's a lot to do, but I promise you, it all will be worth it in the end! 


    Please be advised that the last part of the show lost connection with my microphone but most tips were discussed.  The only tip missin g is Tip#10 :  Create a good patio space for entertaining.  Make sure to clean patio furniture and have fresh flowers in each pot.


    special credit: Realtor.com  


     

  • 00:48

    The Government of God and Education, Part 12

    in Christianity

    The Government of God covers all.  The resurrection of Jesus Christ has happened, and NOW in the name of Jesus, by the power of his Blood and the direction of the Holy Spirit, we are carrying out the will of God in the earth.


    Hila’s book Daddy’s Little Girl is available at Amazon.com, Barnes and Noble, and from her websites – www.hesters-daddyslittlegirl.com and www.hilaesters.org.  Hila welcomes speaking engagements.  For more information about our ministry, go to www.hilaesters.org.  To listen to the show, call (646) 716-8140.

  • 02:00

    Government Over-Reach or Government Under-Reach

    in Military

    It seems the rights the government takes from us....everything from the TSA touching our No No Squares to limiting the most popular hunting ammo....really do nothing to increase our safety.


    Yet, the really important things towards protecting our safety like closing the border and keeping helicopters from landing on the White House lawn seem to be impossible for the government to manage.


    What game are the planning? How long will America tolerate it? And what should we really be afraid of?

  • 01:07

    GETTING OVER THE HUMP WITH PASTOR E THE WORSHIP SERIES WEEK 6

    in Religion

    Join us today for week 6 (The Purpose of Worship) Getting Over The Hump with Pastor E Building our personal worship journal
    Call 6465954424


    REGAIN YOUR BIRTHRIGHTS N.O.W. 0-5


    1.             Confidence- 1John 5:14 In God we are confident that if we ask anything according to His will (purpose), He will hear us.


    2.             Courage- Psalms 27:14 Wait on the Lord and be of good courage and He shall strengthen your heart (mind), wait I say on the Lord.


    3.             Hope- Romans 15:13 Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.


    4.             Belief- Acts 4:32 Now the multiples of those who believed were of one heart and of one soul.


    5.             Faith- Hebrews 11:1 Now faith is the substance of things hoped for and the evidence of things not seen.


    6.             Trust- Proverbs 3:5 Trust in the Lord with all your heart and lean not upon your own understanding.


    That GOD is the source of our everything. WAKE UP, GET UP and MOVE NOW 0-5 seconds in JESUS name!!!!!  

  • 00:59

    03/06/15, Alan G. Rousseau, Tips for Government Contracting Opportunitie

    in Business

    Alan and the team will discuss some tips for finding government contracting opportunities. Mr. Rousseau is a partner in R & P Executive Services, a company providing marketing, procurement, project consulting, executive management and business plans.


    R & P Executive Services specializes in the procurement of federal, state and local government contracts throughout the United States with an emphasis in the Southeast.


    R & P Executive Services also provides consulting services to clients assisting them with commercial contracts. His experience in government and private sector contracting spans 30 years, working with a variety of service companies and manufacturing concerns.            


    R & P assist companies with: Business Management and Development, Create Business and Marketing Plans, Bid Documents, Leadership Development, Government & Commercial Certifications, Quality Control Plans. We assist in Procurement Opportunities, Contract Negotiations and Contract Compliance. 


                              "Companies don't get what they deserve, they get what they negotiate"


                                          Contact at (901) 508-6276 or www.RandPservices.com

  • 00:31

    HAPPY SATURDAY!! MUE (makeup enthusiast)/first client sorta, STUDYING (tips)

    in Radio

    HAPPY FREAKING SATURDAY TO YOU ALL!! THANKS FOR TUNING INTO MY LAST SEGMENT AND THIS ONE TOO! HOPE YOU WERE ABLE TO ENJOY THE SOME NICE WEATHER TODAY. FOR ME, IT WAS A BIT OF AN OVERCAST DAY...RAIN IS COMING AND GOING. MY INTERNET WAS ACTING A FOOL MOST OF THE DAY! 


     


    TODAY'S SEGMENT IS GOING TO BE ABOUT ME BEING A MUE AND STUDYING! WEIRD MIX, BUT I FIGURED I'D TELL YOU ABOUT MY DAY, AND WHAT I PLAN ON DOING TONIGHT. I ALSO DECIDED TO THROW IN SOME TIPS FOR STUDYING AS WELL. 


     


    HOPE YOU ENJOY TODAY'S SEGMENT! ALSO DON'T FORGET, I AM IN THE PROCESS OF CREATING A NEW BLOG (hair and makeup specifically) 


    INTRO SONG: MANSIONS ON THE MOON 'DON'T TELL'

  • 00:17

    HOT Health & Fitness Tips: Best Exercise to Build & Shape Stronger-Sculpted Abs

    in Health

    Best Exercise to Build & Shape Stronger-Sculpted Abs...flat, toned abs. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:32

    Top Secret Success Tips for the Woman in Charge

    in Women

    "Become the kind of leader that people would follow voluntarily; even if you had no title or position." ~ Brian Tracy


    There is a change of the guard going on at the top. More and more women than ever before are guiding corporations, holding political office, and starting and driving movements. But along with title and position comes considerable responsibility. Sometimes that responsibility is made difficult for the woman in charge more by what she doesn't know than what she does know.


    You've probably heard of several so-called "secrets" to success touted by every expert imaginable. The problem is that those secrets sometimes seem to work for only a privileged few. It's time to spread the wealth! If you're a woman who is leading IN ANY CAPACITY and you're ready to break into your full potential as a leader, you need to tune in today.


    Get the details about what you can do right now to become the leader you've always known you could be. Join our chat with guest, Colonel (Ret.) Jill Morgenthaler, author of the captivating new book, The Courage to Take Command: Leadership Lessons from a Military Trailblazer.


    Call in, 646-716-6910, or chat with us LIVE during the broadcast in our Javammunity chat room.

  • 00:30

    Liberty, and getting a Shepard to lead

    in Politics

    Liberals and democrates hate freedom, Liberals and democrats hate Liberty, all liberals and democratsd lover muder, slavery, are thevies, and haters of life.


    Well enogh is enoth for it is time to say good by to all liberals and demcrats, for now is the time their phony leadership and misguiding the poeple to phoniness is over.


    In matter of fact all liberals and democrats hate life and everything that has to do and deal witrh life. This fact is truth that all liberals and democrats love to see children stap a bomb on their backs a allow themselves to be blowen up, or to see a child murdered in the mother's womb. Liberals and democrats love to seal from the poor to give to the rich.


    Obama, Clinton are leading the charge to destory and muder a child in the mother's womb for both just hate children and hate freedom to be both free and to have liberty.


    All republicans are no doing anything to stop those that love to murder like Obama and cliton do and the rest of the liberals and democracts like to see. 


    So now it is time to say enough is enough the liberals and democrats must leave all the government offices and it is time to have those who are lovers of freedom and liberty in power again like in 1776. 

  • 00:27

    Special Interview With Student Government Candidate Deanna Callahan

    in Radio

    This installment of the EL Moore Journal will feature commentary by Ernest L. Moore, and a pre-recorded interview with a candidate for the Associated Student Government President position Deanna Callahan. Student government elections are next week on the West Los Angeles campus. The student body at West Los Angeles College as well as all of the LACCD college campuses need to get involved in student government and exercise their right to choose who we want to represent us in important issues that will have a direct impact on the quality of our college education.


    Deanna Callahan, has great leadership potential and is motivated to move the student government in some very positive directions if she is elected.