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  • 00:37

    Food for The Soul with Chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:59

    BeSimply...Food Alchemy {Move Stagnation}

    in Food

    Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. (Ayurveda, Kapha and Finding Balance within lifestyle.)


    Shinning a Light on Download a Free Audio Book (Click Here) audible.com
    Banyan Botanicals (Spring Season Article)


    Music Upside Down & Inside Out by OK GO


    Budding Trees Nahko and Medicine People


    Jai Ma Suzanne Sterling


    Anne Heaton Alchemy


    Suzanne Toro

  • 00:27

    Divatosity: Easy To Make Homemade TV Dinners And Quick Homemade Snacks On The Go

    in Food

    Join the Bougie Girl as she discusses easy to make homemade TV dinners and quick homemade snacks to go.

  • 00:31

    WORLD WIDE AFRICA THE VOICE OF THE PAN AFRICAN MOVEMENT

    in Politics

    Today we return to the most controversial part of Malcolm El Haji Malik Shabazz's speech 'MESSAGE TO THE GRASS ROOTS'


     "Once they formed it, with the white man over it, he promised them and gave them $800,000 to split up between the Big Six; and told them that after the march was over they’d give them $700,000 more. A million and a half dollars — split up between leaders that you’ve been following, going to jail for, crying crocodile tears for. And they’re nothing but Frank James and Jesse James and the what-do-you-call-’em brothers.


    [As] soon as they got the setup organized, the white man made available to them top public relations experts; opened the news media across the country at their disposal; and then they begin [sic] to project these Big Six as the leaders of the march. Originally, they weren’t even in the march. You was [sic ] talking this march talk on Hastings Street — Is Hastings Street still here? —  on Hasting Street. You was [sic] talking the march talk on Lenox Avenue, and out on — What you call it? — Fillmore Street, and Central Avenue, and 32nd Street and 63rd Street. That’s where the march talk was being talked. But the white man put the Big Six [at the] head of it; made them the march. They became the march. They took it over. And the first move they made after they took it over, they invited Walter Reuther, a white man; they invited a priest, a rabbi, and an old white preacher. Yes, an old white preacher. The same white element that put Kennedy in power — labor, the Catholics, the Jews, and liberal Protestants; [the] same clique that put Kennedy in power, joined the march on Washington.

  • 01:01

    Remembering Carnival Traditions, Part II

    in Culture

    The first carnival was staged in 1912 during the final years of Danish occupation and lapsed during World War I. Revived in 1952, carnival has become the second largest festival in the Caribbean.


    A month-long series of dazzling pageants and talent shows is held to choose royalty to rein over the festival. Fun events such as a boat race, Greased Pig Contest and Toddlers Derby entertain everyone at the festivities.


    A series of elimination contests to crown top performers are called Calypso Tents. Calypsonions offer satirical commentary on the state of the islands, oftentimes mocking the shenanigans of politicians. Other popular events held during Carnival is j'ouvert, a morning jump up, a food fair presenting the islands’ best traditional eats and a competition to crown the King and Queen of the parade troupes.


    A children's and adult’s parade close the lively month with brilliantly costumed and decorated troupes and floats.
    ~ Courtesy of VI Dept. of Tourism at www.visitusvi.com/culture_history

  • 02:12

    The Sunday Morning Brunch

    in Sports

    The dust settles from one heck of a Sport Weekend and the Cornerstone show from Sport City is here to bring you every dish you can handle.  From the Spurs getting knocked out of the playoffs and not being able to defend their title to the Megafight coming and going and more dishes from around the sport world that you should love to consume here in the Sport City Kitchen.  Join Tyrone Powell aka TP Tymeless, Brian Hughes aka Breaking News and Chandler Knight aka Nostradamus for the Sport need to know with all the Food For Thought in the world for all of you to do the DISHES..... Tell a friend to tell a friend that its the Sport City Chefs AGAIN!!!  And if you don't know...... NOW YOU KNOW!!!!!

  • 00:31

    Correlation Of Nutrient Dense Spiritual Nutrition To Optimal Spiritual Growth

    in Spirituality

    This episode of Pneumatikos will explore the powerful correlation of the spiritually nutrient rich documents of the Word of God and optimal spiritual growth.  It is constant exposure to the Word, and the radical decision to follow its teachings that builds up the soul.  Please note that the Cure of Souls is distinctly the work of God.  

  • 00:52

    January Jones-AATH-Heidi Hanna

    in Self Help

    Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.


    Heidi’s publications include the NY Times best seller The SHARP Solution: A Brain-Based Approach for Optimal Performance (Wiley, Feb 2013), and the follow-up release Stressaholic: 5 Steps to Transform Your Relationship With Stress (Wiley, Jan 2014). She is currently working on her third book, Recharge: Investment Strategies for Your Most Valuable Resource (Jan 31, 2015).


     

  • 02:00

    Redux Sunday - Show 10 of Dadio's Lunch Bucket Radio Clinic 21 January 2014

    in Current Events

    Show 10 - of Dadio's Lunch Bucket Radio Clinic was broadcast on Tuesday, 21 January 2014.

    The show was live from the Janesville Community Radio studio at 321 East Milwaukee Street at the MY OFFICE JVL building in downtown Janesville, Wisconsin.

    Bob Keith a.k.a. Dadio, chief cook and bottle washer and..., jack of all trades - master of none
    Donald, play-by-play tech / research guy
    Sal, tertiary host and scientific consultant of sorts
    Sitting in today, Diane Young, Toast Master aficionado and pending host

    Today's song: Aerosmith's "Big Ten Inch" lyrics in honor of our 10th show

    When did JCPenney move to Janesville, Wis?
    Bob needs a new damn job segment
    JCPenney to leave Janesville after 90 years
    The Janesville Gazette approves of JCPenney exit to make room for more fast food joints

    Russel Johnson, The Professor on the TV sitcom Gilligan's Island dies at 89 - Johnson served in World War II

    The Rock County Job Center kicked Dadio and other Veterans out of a Job Fair
    Word / Phrase: "Janesville Logic" empty buildings are good for the economy
    Chit-chat: Big brick and mortar bank buildings have become irrelevant
    Pending guests Tuesday, January 28th, 2014
    Wis Senator Glenn Grothman
    Rick Valdez of Rock Valley Community Programs and "Homes 4 our Vets"
    Tammy DeGarmo, Exec Director, Project 16:49 - regarding Rock County homeless youth
    Wis Military Casualty: Army Reserve Corporal Rachael Lorraine Hugo
    Friday Fish Fry Segment - and burgers too - Black Hawk Tavern - Fort Atkinson, Wis
    Bob and Donald discuss the four holidays of the marriage Apocalypse
    Valentine's Day: Xmas; Birthday; and, Anniversary

  • 01:06

    The Sport City Food Fight

    in Sports

    The Day and Tyme is here!!!!!  The moment the Boxing World has been waiting for....... The Megafight that is producing close to or near a HALF-A-BILLION Dollars.  Mayweather vs. Pacquiao bout is about to take place and Ignacio "Nacho" Silva and Tyrone "TP Tymeless" Powell have to address the Main Event on this date of May 2nd, 2015!!!!  Get in here grab a seat and grab your dish!!  Food For Thought for everyone to do the dishes.  Tell a friend to tell a friend that its the Sport City Chefs AGAIN!!!!  And if they don't know......... NOW THEY KNOW!!!!!!!!!!!!

  • 01:24

    "Recreating Our Food System" with Cary Junior

    in Food

    Welcome to the Farming and Gardening program! Your host is Majiedah Muhammad, her guest is Cary Junior. Cary Junior is a farmer and urban food system developer...curious to know what he does? Be sure to dial into the studio this evening at 8:00pm eastern, 347-945-5454. You may also enter the chat room from the show page at http://www.blogtalkradio.com/noimoa  We look forward to your questions and comments.


    Some time soon we want you to go to the farm and visit...see what we are about http://www.noimoa.com .