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This is the fourth and final week of 30 Days To Empowered Self.
This week is all about working on boundary function.
Exercise 1: Identify your Boundary Malfunctions
This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries
Exercise 2: What I Will No Longer Accept
In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.
Exercise 3: Reframing Poor Boundaries With Verbal Strategies
In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.
By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.
This show is Week 3 of 30 Days To Empowered Self, and is focused on creating and strengthening your personal deservedness and integrity.
Exercise 1: Testing my beliefs
This exercise will allow you to identify the beliefs you have adopted over time that have been holding you back from achieving love, success and fulfilment.
Exercise 2: Why Don’t I Deserve?
Carrying on from exercise 1, this exercise will allow you to delve deep into exactly “why” you feel like you don’t deserve. By allowing your thoughts and feelings to come to the surface you will have the ability to address and heal these limitations and create your authentic deservedness.
Exercise 3: How Well Do You Uphold Personal Integrity
Personal Integrity is an essential key to self-worth.It is all about providing validation, self-love, truth and compassion to yourself. Remember life and others will treat you only the way you treat yourself.
This exercise will allow you to identify which areas you are not upholding personal integrity so that you can work on them.
Exercise 4: Creating My Deservedness and Integrity
In this exercise you will be writing out a plan for how you are going to begin upholding personal integrity in the areas that you are lacking.
By emotionally and practically creating your new plan you will be able to begin providing yourself with validation, truth, self-love and compassion.
This show is about shifting from co-dependency to independency.Within this show:
Exercise 1 You will identify in what areas of your life you are playing out co-dependency.
Exercise 2: You will understand how to start releasing your co-dependent behaviours. You will understand how to tap into your fears regarding your co-dependent patterns. This gets to the core issue and when addressed allows you to begin releasing co-dependency for good.
7 Independency Mantras are granted that you can apply to your life to shift from co-dependency to independency.
Exercise 3: Is about is the Rewriting The Script exercise, which is conciously formulating a plan for your new and more empowered way of living.
This show is week 1 of 30 Days to Your Empowered Self. During this show I will be taking you through the first three exercises of this series.Exercise One is about creating the end goal in mind of your life, and uncovering your soul mission and what your true purpose in life is.Exercise Two is the establishing of what you would like to receive and have not received in life yet. This will allow you to identify your biggest hurdles blocking you from achieving what you desire in life.Exercise Three is the creation of a Declaration of Self. This sets a powerful intention to become the character and values you want to receive from life and others.
With today's episode I'm going to be doing something you don't see a lot of people doing, talking about what the Twilight series did well. I'll also be discussing it's polar opposite 30 Days of Night. Other than vampires what ties these two things together? Virginia Postrel's book "The Power of Glamour" gave me a great deal of insight on the subject and I'd like to share my thoughts about it.
Inaugurated by the Academy of American Poets in 1996, National Poetry Month, held every April, is the largest literary celebration in the world with schools, publishers, libraries, booksellers, and poets celebrating poetry’s vital place in our culture. It’s official — NaPoWriMo 2015 has come and gone. The DC Poetry Project's 30 days of Poetry Challenge helped members and others jump-start the writing process, as well as provide resources and ideas to take forward into the rest of the year. We also hope that this challenge encouraged poets to work outside of their comfort zones and try new approaches to writing poetry.
You can find the prompts at http://www.meetup.com/DC-Poetry-Project/events/222285902/
Personal Empowerment - or Self-Empowerment - simply means that you are looking at who you are. You are becoming more aware of yourself as a unique individual with hopes and dreams; someone who has gifts and talents and wants to make a worthwhile contribution to society.
Self Empowerment requires that you develop confidence and strength in your abilities, set realistic benchmarks you want to reach and work to fulfill your potential. Each individual has his or her own strengths and weaknesses with a range of skills that are used in everyday situations. But very often, people are unaware of - or even undervalue - their true abilities.
Learning to be Self-Empowered can open many doors to opportunities and adventures. Becoming Self-Empowered will help you to discover your value to yourself and to others.
Join Teresa Beeman today as she discusses The Value of Being Self-Empowered.
This show can be heard every Monday and Wednesday at 11:00 am Eastern time. It is brought to you by the Center for Empowered Women.com and the "coming soon" Empowered and Living It.com
in Self Help
What are your intentions for your life? Do you live in the present moment? Join Nicole as she discusses the present moment, intentions, self-love and Self-Full living. Nicole has a practice in Olympia, WA. She offers in person and distance sessions as well. She would love to hear from you! Nicole can be reached at 541-450-1250 , email@example.com , http://www.chenergy.us , https://www.facebook.com/pages/Chenergy/436613539837414 on twitter @chenergyLLC
Thank you for listening!
Discover • Manifest • Transform!
Our guest, Maria Russo, truly embodies Empowered Whole Being Foundation's mission and purpose...to support and facilitate self-empowerment! We are excited for Maria to share a little of her transformative journey with us, in hopes that it may inspire you as much as it inspires us!
Maria is a published author and Licensed Clinical Social Worker who has worked extensively with people addicted to drugs and alcohol. She is dedicated to inspiring others to wake up to their personal growth possibilities, to discover the pure goodness and beauty within, and to recognize the magnificent Being of Light that is everyone’s True Essence. Her latest book, The Growing Soul, which is a powerfully transformative recount of her personal journey from victim to an Empowered Whole Being, will be released in June! Maria also offers SoulCollage® workshops as a means for self-realization. (For more information about the inner discovery process of SoulCollage, please visit www.soulcollage.com .)
You can learn more about Maria and her soon-to-be-released book by visiting www.TheGrowingSoul.com.
Please do join the discussion with your comments and questions by calling in or reaching out through our chat board!
Together WE create the Shift!
Do you have questions that open you up to more questions? Then please join Nicole as she explores Questions and Self- Love. Nicole has a practice in Olympia, WA. She offers in person and distance healing sessions. Please contact her at 541-450-1250 or firstname.lastname@example.org , she would love to hear from you. Her website is http://www.chenergy.us twitter @chenergyLLC and https://www.facebook.com/pages/Chenergy/436613539837414
Thanks for listening!
Self-Full Living....what does that mean to you? Please call in, write in the chat, or email Nicole with what Self-Full means to you. Nicole has a practice in Olympia, WA. Her website is http://www.chenergy.us her email is email@example.com her phone number is 541-450-1250 . Seh can also be found on Facebook under Chenergy, Pinterest Chenergy LLC and Twitter @ChenergyLLC. Thank you for listening!
NYC based Comedian Nancy Lombardo, host a cornucopia of terrific guests. Mixing it up with Comedians, Authors, musicians, professionals. Nancy Lombardo has performed her unique comedy from coast to coast. TV credits include The Colin Quinn Show NBC, Saturday Night Live “All my Children” PBS, network and cable television Comedy Tonight, Nickelodeon and the Comedy Channel. She can be seen weekly on The Nancy Lombardo Show channel 56/83/34 NYC and live worldwide on WWW.MNN.ORG. She has written for Penthouse and Cracked magazine and created Ms. Quotable, a comic strip for Lady's Circle Magazine. Nancy was a winner of the Toyota Comedy Festivals "Laughter in Motion” and a Cable Arts Insight Comedy Award." Spot-lighted more than once in *Backstage, as both comedian/writer, she currently indulges her taste for the irreverent in her Stand Up Comedy and show, "Jazz Housewife." Nancy is creator of MOMEDY™, part of the International Mamapalooza Festival. She roasted Vincent Pastore of Soprano fame and is a member of The Friars Club. Her comedy and music is available at www.cdbaby.com/Artist/NancyLombardo