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This is the fourth and final week of 30 Days To Empowered Self.
This week is all about working on boundary function.
Exercise 1: Identify your Boundary Malfunctions
This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries
Exercise 2: What I Will No Longer Accept
In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.
Exercise 3: Reframing Poor Boundaries With Verbal Strategies
In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.
By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.
This show is Week 3 of 30 Days To Empowered Self, and is focused on creating and strengthening your personal deservedness and integrity.
Exercise 1: Testing my beliefs
This exercise will allow you to identify the beliefs you have adopted over time that have been holding you back from achieving love, success and fulfilment.
Exercise 2: Why Don’t I Deserve?
Carrying on from exercise 1, this exercise will allow you to delve deep into exactly “why” you feel like you don’t deserve. By allowing your thoughts and feelings to come to the surface you will have the ability to address and heal these limitations and create your authentic deservedness.
Exercise 3: How Well Do You Uphold Personal Integrity
Personal Integrity is an essential key to self-worth.It is all about providing validation, self-love, truth and compassion to yourself. Remember life and others will treat you only the way you treat yourself.
This exercise will allow you to identify which areas you are not upholding personal integrity so that you can work on them.
Exercise 4: Creating My Deservedness and Integrity
In this exercise you will be writing out a plan for how you are going to begin upholding personal integrity in the areas that you are lacking.
By emotionally and practically creating your new plan you will be able to begin providing yourself with validation, truth, self-love and compassion.
This show is about shifting from co-dependency to independency.Within this show:
Exercise 1 You will identify in what areas of your life you are playing out co-dependency.
Exercise 2: You will understand how to start releasing your co-dependent behaviours. You will understand how to tap into your fears regarding your co-dependent patterns. This gets to the core issue and when addressed allows you to begin releasing co-dependency for good.
7 Independency Mantras are granted that you can apply to your life to shift from co-dependency to independency.
Exercise 3: Is about is the Rewriting The Script exercise, which is conciously formulating a plan for your new and more empowered way of living.
Personal Empowerment - or Self-Empowerment - simply means that you are looking at who you are. You are becoming more aware of yourself as a unique individual with hopes and dreams; someone who has gifts and talents and wants to make a worthwhile contribution to society.
Self Empowerment requires that you develop confidence and strength in your abilities, set realistic benchmarks you want to reach and work to fulfill your potential. Each individual has his or her own strengths and weaknesses with a range of skills that are used in everyday situations. But very often, people are unaware of - or even undervalue - their true abilities.
Learning to be Self-Empowered can open many doors to opportunities and adventures. Becoming Self-Empowered will help you to discover your value to yourself and to others.
Join Teresa Beeman today as she discusses The Value of Being Self-Empowered.
This show can be heard every Monday and Wednesday at 11:00 am Eastern time. It is brought to you by the Center for Empowered Women.com and the "coming soon" Empowered and Living It.com
This show is week 1 of 30 Days to Your Empowered Self. During this show I will be taking you through the first three exercises of this series.Exercise One is about creating the end goal in mind of your life, and uncovering your soul mission and what your true purpose in life is.Exercise Two is the establishing of what you would like to receive and have not received in life yet. This will allow you to identify your biggest hurdles blocking you from achieving what you desire in life.Exercise Three is the creation of a Declaration of Self. This sets a powerful intention to become the character and values you want to receive from life and others.
Once you Empower yourself, a whole new world opens up for you. Your thought processes change, you become more confident in your ability to accomplish things you never thought you could do, and you begin to allow the "real you" to come to the surface so people can meet the person you really are.
You may hear things like "I didn't know you could do that." Or 'What you said made me think differently about that subject." Or "I'm really glad I met you."
It's all about Self-Empowerment with a directed focus on making yourself a better person - a person who realizes his or her potential.
Join Teresa Beeman at 11:00 am Eastern time for a more information on Empowered to Think - Empowered to Do - Empowered to Be Yourself.
This show is brought to you by Center for Empowered Women.com and Empowered and Living It.com and can be heard every Monday and Wednesday at 11:00 am Eastern time. All previous shows can be found in the show's Archives.
Be sure to check out the 52 Weeks to a More Empowered Life program by going to http://www.centerforempoweredwomen.com/52. The program begins October 1.
Please note that beginning October 1, this show will be renamed Empowered and Living It so that everyone can benefit from learning to Empower themselves.
Tonights guest is Teresita Carrasco of West Jupiter, Florida, and she will be talking with Carla Wynn Hall about the power of Social Media.
More on Empowered Women of Social Media - www.empoweredwomenofsocialmedia.com
Don't have a Kindle? CLICK HERE to download the free Kindle app!
Don returns from a long hiatus to update listeners about the past 6 months of 30-day challenges. Including: the Onnit Primal challenge, Licenses and Certifications, Being left handed for 30 days, Learning Chinese, Watching TV, and currently giving up complaining. [NO SPECIAL GUEST TODAY]
You are invited to attend. A Casual talk with Carla Wynn Hall about Empowered Women of Social Media: 44 Women found their Voices using the Power of Social Networking, a book compilation that launches on October 5th (Kindle) and October 15th in Paperback. Hear about the book's beginnings, the Amazing Co-Authors and more.
Today is 911 and in America a time when we grieve the loss of many men, women and children who died on that tragic day. Our show today is a double feature with 2 amazing and empowered women who have such a story to tell. Join us for a candid interview with Jennifer McCormick Williams, the author of "Beyond the Barstool" and Annette Rochelle Aben, who is a talk show host right here on Blogtalk Radio. Both of these women are Co-Authors in Empowered Women of Social Media.
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