Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:46

    2chix: Helping Moms Fighting Cancer

    in Lifestyle

    How can you help moms fight cancer?


    This week Jenni Lewis-Ford is joined by the awesome Krista Jones – entrepreneur, DJ extraordinaire for Clear Channel, and founder of the Sparrows' Nest Charity; whose mission is to cook and deliver meals to families of moms with cancer – relieving stress so these moms can focus on recovery.


    Tune in to find out more about this wonderful initiative and learn what it takes to be a successful female DJ.


    Jenni and Krista will also chat about the Hot Mess of the Week and answer the question of  the day: Is it ok to snoop through your child’s facebook account?


    Callers are welcome to join the conversation! Dial (818) 572 4950 during the live show to share your thoughts.


    Krista’s Websites:



    http://www.sparrowsnestcharity.com/apps/profile/116353052/
    http://djkrista.com/

  • 00:37

    Eat to live happy: Achieve True Wellness for 2014

    in Current Events

    In this episode of Eat to Live Happy, learn why you should ditch the diets and New Year's resolutions and learn how you can achieve true wellness for 2014. 


    Health coach and nutionista, Tania Centola helps explains why dieting sucks but nutrition is fun and gives the advice you to make 2014 your best, healthiest year ever!


    About Tania:


    Tania Centola, a native New Yorker, received her certificate to practice health coaching from the Institute for Integrative Nutrition as well as Columbia University, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


    Website: www.agreetobehealthy.com 


    2chix 1mic:  real life, real conversations, real talk radio. To submit show ideas, comment, or be featured on the show, email JenniFDB@2chix1mic.com

  • 00:50

    Eat to Live Happy: Avoid Winter Weight Gain

    in Health

    Did you know the average person can gain 3 – 5 pounds between Thanksgiving and New Years? This holiday season let’s agree to be healthy and fight back against winter weight gain.


    In this episode, Jenni Lewis Ford is  joined by health coach and nutritionista Tania Centola; who will give insights on how we can thrive this holiday season without adding inches to our waist lines.


    About Tania:


    Tania Centola, a native New Yorker, received her certificate to practice health coaching from the Institute for Integrative Nutrition as well as Columbia University, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


    Website: www.agreetobehealthy.com


    Health coaching may be right for you if:



    You are ready to start eating better and enjoying your food
    You are hungry for more energy and a better mood
    You want to learn how to prepare fast, healthy and affordable meals for your family, in a way that works with your busy routine


    Psst: Want to be on 2chix?


    To submit show ideas, comment, or be featured on the show, email JenniFDB@2chix1mic.com

  • 00:56

    Flix on the Radio - Episode 1

    in Movies

    2chix1mic host Jenni Lewis-Ford is joined by Liz Simons, stand up comedian, tv addict, and writer for www.thedvrfiles.com.
    Tonight, 2chix chat about what fall TV shows are hot and not, who wins  thier pick for celebrity hot mess of the week, and in honor of halloween some of thier all time favorite horror flix! 
    Wanna join the conversation? All callers are welcome! Just dial 818 572 4950 during the show and press 1 to speak with the host.
    Want to be on the 2chix show?
    If you have an interesting story and want to be a guest on the 2chix1mic radio show, email JenniFDB@2chix1mic.com

  • 00:36

    2chix: Discover MorphMom.com

    in Women

    2chix1mic host Jenni Lewis-Ford chats with Kathleen Smith, creator of the new website www.Morphmom.com.
    MorphMom is a cool new resource dedicated to inspiring mothers to continue to pursue their passions. As an added benefit, morphmom is also a community of successful women where moms can network and build lasting connections.
    Kathleen is also working on her new video series about moms who are "doing it" -- starting again after raising kids, going back to school, overcoming a life obstacles, or building your own business.
    All callers are welcome! Just call 818 572 4950 during the show to speak with the host.
     
    Want to be on the 2chix show?
    If you have an interesting story and want to be a guest on the 2chix1mic radio show, email JenniFDB@2chix1mic.com

  • 00:53

    2chix: Eat To Live Happy

    in Current Events

    Did you know that some foods can alter brain chemistry to boost your mood?
    This week 2chix, will be joined by health coach and nutritionista Tania Centola; who will give insights on what we can eat to stay blissful all day long and achieve true wellness.
    Health coaching may be right for you if:
    You are ready to start eating better and enjoying your food You are hungry for more energy and a better mood You want to learn how to prepare fast, healthy and affordable meals for your family, in a way that works with your busy routine  
    About Tania:
    Tania Centola, a native New Yorker, received her certificate to practice health coaching from the Institute for Integrative Nutrition as well as Columbia University, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
    Website: http://tania-centola.healthcoach.integrativenutrition.com
     
    To submit show ideas, comment, or be featured on the show, email JenniFDB@2chix1mic.com

  • 00:46

    2chix: Hello Baby, Goodbye Friends

    in Lifestyle

    Researchers found almost three quarters of new moms lost touch with several pals from their pre-baby life, with the average mother saying goodbye to three old friendships altogether.
    In this episode: 2chix will discuss the impact of a new baby on friendships.
    Having a baby impacts all areas of a person's life.. and we've all felt the sting whether you've had a kid or friend who has had one.
    Learn how you can baby-proof your friendships, which ones are worth holding on to and which are better left alone.
    BE A GUEST ON TONIGHT'S SHOW:
    For better or worse, have your friendships been impacted by the introduction to kids?? If so, we want to hear from you! Call in at 818 572 4950 during the live broadcast to share your story.

  • 00:47

    2chix: Everyday Advice for the Extraordinary Woman

    in Motivation

    Everyday Advice for the Extraordinary Woman
    This week on 2chix: JenniFDB and Michele Foster chat with Jo Ann Darby, author of The Girlfriend Book and wildly popular blog of the same name.  The Girlfriend book is a fun read filled with everyday advice to help women lead extraordinary lives.  “I have realized that women need to be encouraged about how special they truly are. Many of the tips in The Girlfriend Book© are shared in hopes that they will encourage you to live your life to the fullest! “ – Jo-Ann
     
    ABOUT THE AUTHOR
    Jo Ann Darby is a Certified Personal Trainer (AFAA), Licensed Medical Esthetician, and North Carolina Esthetics Educator. She has worked as a Fitness Consultant for the Teen Tone Extreme Workout Video (Four Crossings Entertainment), as well as a Featured Model in Muscle Media Magazine.
    Jo Ann currently owns Lake Norman Skin Studio Medi-Spa in Cornelius, NC. (704) 895-1374
    She has been married to her husband, Allen, for 18 years, with whom she has a son, Trevor (13) and a daughter and “THE GIRLFRIEND,” Alana (11).
    http://www.thegirlfriendbook.com

  • 00:59

    2chix1mic: Taking Care of You

    in Moms and Family

    How and when do you replenish yourself, physically, emotionally, spiritually and mentally?
    This week on 2chix: We chat with Mindy Szeto, Life Coach, Registered Yoga Instructor, and studio owner about the signs and effects of “Mommy Burnout”! Call in to discuss if you are suffering from this condidtion, as an added bonus the first five callers will recieve a FREE LIFE COACHING SESSION w/ Mindy. 
    As moms, we tend to fall to the bottom of the list by taking care of everyone else's needs before our own --only to end up completely depleted. Living on the mommy guilt train only drains us even more. Tune in and hear Mindy give   insight to the importance of nourishing yourself first so you can give freely to others. Callers welcome: 818 572 4950
    ## Mindy Szeto, Life Coach & Yoga Instructor - www.wholelifenourishment.com

  • 01:15

    2chix: Excerise & Working Parents w/Fit Guru Craig Ramsay

    in Fitness

    Most of us acknowledge that exercise is important to our well-being, yet as working parents, we often can’t seem to find the time or energy to do anything more physically taxing than keeping up with children, jobs, commutes, and other chores and responsibilities. With busy schedules, it’s not easy to factor in time for ourselves.
    Tonight we will be getting tips from working parents that manage to fit in fitness and will get expert advice from:
    Craig Ramsay – Wellness, Fitness and Transformational Coach Bravo’s “Thintervention” first introduced Craig to American TV audiences, and now he is internationally recognized fitness guru for his extensive knowledge and diverse expertise of the human condition. Craig Ramsay has more than 12 years of documented success transforming the mind, body and spirit of people and communities across the world.
    JUMP INTO THE HUMP DAY CONVERSATION, ALL CALLERS ARE WELCOME: 818 572 4950 !!!

  • 00:59

    2chix1mic: Balancing Work & Life w/ Career Coach Russ Terry

    in Lifestyle

    Tonight on 2chix: The elusive work-life balance:  what is it and does it even exist?  2chix’s JenniFDB and Michele think so!
    Career & Life coach Russ Terry will discuss the often difficult task of balancing our work and personal lives and what we can do to find some equilibrium  --  which might even mean making a transition into a new career, part-time work or telecommuting.   
    Russ will give us insights on how to prepare for a new job search and get on track to living our best lives.
    Jump into the hump day conversation – all are welcome Call 818 572 4950

Join Host Live Chats

From the BTR Blog