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  • 01:46

    Lets Get Metaphysical is gearing up and coming back !!!

    in Spirituality

    After 8 months of rest Gracie and Ozzy are coming back to the air ways, LOL we just couldn't stay away. So Did you learn something new? Come and share it. Did you have questions about things going on around you since your wakening? Come and ask us, If we don't know one of our listeners will. I will be having frank conversations with multiple callers at the same time, readings, and healing where needed, and I though I would throw in some astrology for the coming week. All this on my two shows and Gracie has her own thing going on for hers. We will also be doing joint shows as well. So there you have it in a nut shell, So welcome to Lets Get Metaphysical with Gracie Debrock and me Ozzy The Healer. Call in Number is 347-826-7321

  • The Tufts Get Going! "Small Budget ... Big Business"

    in Marketing

    9 am Eastern, Wednesdays, "The Tufts Get Going!" host Rosanna Tufts:


    "Small Budget ... Big Business." Does your business ambition exceed your financial capacity? It used to be that the only way you could promote your business was through really expensive gatekeepers (newspaper ads, spots on your local radio/TV stations, and the Yellow Pages -- remember them?) Now, it's easier than ever to get your business message in front of thousands of people, for far less cost. But the options are so many, now, that you have to sort through them all, to determine what makes the most sense for YOU. Frederick Johnson is on hand today to talk about how to Grow a Big Business on a Small Budget -- a talk he will be presenting on a national stage at T.D.Jakes' MegaFest in Dallas! 


     

  • How to Get a Gig (Goals)

    in Self Help

    Goals. 

    Plan your work and work your plan.  I translate sales techniques to educate the musicians and entertainers on How to Get a Gig.  Most of us have been selling all of our lives and never realize it.  I'll show you how to build the skills needed to put you on top.  

    In this episode I talk about making goals.  Without a plan your wondering about.  With a plan will put you in the 1% group and you'll get the gig.

    Be sure you take advantage of our resources and create your free profile to promote yourself and your business at www.TheSingingFireman.com.  

     

    See you at the next gig!

    Brian

  • 00:30

    10 Ways to Get Happy Fast! :)

    in Spirituality

    Don't we all want to be happy? Well, I have found in my life that its got to become a practice if it doesnt come naturally. Here are some of my favorite things to do that all have SCIENCE to back them up. 


    So Happy,


    Matt :)


    www.loabusinesscoach.com

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • 01:06

    Are You Happy With Yourself?

    in Entertainment

    Alot of people put on their "happy face" when they are out in the world. Some actually are happy, while many people are only masking their sadness. When you are not happy with yourself, you can not be happy with anything else.


    So, are you happy with yourself? Do you take life as it comes, and do your best to keep on smiling, or do things really get you down? Do you find yourself blaming YOU for everything? Take this quiz a


    Alot of people put on their "happy face" when they are out in the world. Some actually are happy, while many people are only masking their sadness. When you are not happy with yourself, you can not be happy with anything else.


    So, are you happy with yourself? Do you take life as it comes, and do your best to keep on smiling, or do things really get you down? Do you find yourself blaming YOU for everything? Take a self evaluation and find out if you really happy with yourself.

  • 00:59

    Get Moxie, The Lifestyle Talk Show

    in Motivation

    Discussing topics of Personal Growth, Initmacy, Relationships, Spirituality, Wellness, & Sexuality that will enhance your overall sense of self & relationships causing you to live your best life NOW!

  • 00:41

    Get Moxie! The Lifestyle Talk Show

    in Motivation

    Tune in as your lovely sexpert & life coach Nelly with Moxie Gent Eli Isabell deliver invigorating, energetic & solution-focused candid conversation. Discussing topics of Personal Growth, Intimacy, Relationships, Spirituality, Wellness & Sexuality that will enhance your overall sense of self & relationships causing you to have your best life NOW!

  • 02:02

    What did the Universe tell you this past week?

    in Spirituality

    So like what did the Universe tell you to do this past week?  Did you here it?  Did you listen and try to do it? Is what you heard so out there your not sure what to do? Well come join me your host Ozzy the Healer here at Lets Get Metaphysical, lets see if Myself and company can help you work through it. Also I will be doing a reading or two as needed.. So come join us Monday at 3pm EST . You know the rules, there are no rules just a frank discustion about all thing Metaphysical. Call in and join in on the conversation, I always have mulitiple callers on at the same time.. You'll never know what will be said.. LOL....

  • Get Real! with Mark and Kally - Six Foundational Steps to Healing Your Body

    in Health

    Naturopathic medicine is an approach to health, wellness and healing that recognizes the amazing whole body.  It treats the whole person.  Naturopathy supports the body to do it's job, it treats the whole person.  Wellness and prevention are the keys; while disease is treated through stimulation, enhancement and support.  Treatments are chosen to support a person's vital energy with respect to the natural healing process.


    There are many different healing modalities that fall in this catagory and include things you can do at home like nutrition, meditation and exercise to acupuncture and herbal medicine that you may want to consult with someone about.  The 6 fundamental principles are:  1) Health power of nature, 2) Identify and treat the cause, 3) Do no harm, 4) Treat the whole person, 5) The physician is a teacher (or should be) and 6) Prevention is the best cure.


    Join us to find out simple things you can do and to get a better understanding of Hippocrate's real medicine.


    Photo credits: Praisaeng. farconville, Stuart Miles, David Castillo Dominici, digitalart,