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  • 01:28

    Get It Poppin Radio (Best Show Ever) Period...

    in Music

    Tune into Get It Poppin Radio tonight we talk to some talented artist one being a female group called Complete Follow them  @Complete3000  We also have a special suprize guest coming thru. Stay tuned in to see who that guest is. Follow us on the net @getitpoppinentmedia And Follow Our Show On Instagram @Getitpoppinradio And Follow Our Hosts At @IamDJBall @Dankstyles  @Kickagirl @Deandraross.  To Get Your Tracks Played On Our Station Send Email To Gip216Radio@gmail.com Then Call in To Request Your Song Live 773-897-6229 Have As Many People Call To Request Your Song as Possible.  Tune into to hear the latest music trends Etc

  • 01:44

    Get Lit Radio

    in Music

    Get Lit Radio with Dank Styles call in 773-897-6229

  • 00:27

    Are You Happy on the Inside? It's Time to Get Happy ... Really Happy!

    in Women

    Maura Sweeney dodged a bullet. She almost let herself go down the wrong path ... a path that seemed right to everyone else ...  everyone excpet her. So she summoned up her courage and left law school. Since then, she had the opportunity to figure out what she really wanted and to go after it. There have been ups and down, successes and failures along the way, but she's done it all her way. She's lived life on her terms. Now, she is a successful Huffington Post blogger who helps others find their own path. And, at the age of 50, she did something she always wanted to do, she learned to dance. Learn about the power of living life, your life on this episode.

    Website: www.maura4u.com 

    Huffington Post: Maura Sweeney 

    Special Offer: If you write to Maura at maura@maura4u.com and tell her you are a Get It Together Girl listener and receive a free e-book!

  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info:




  • 00:15

    Get Healthy Now with Denise Thomson, Bread Recipe

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.


    Today’s topic: Recipes

    original bread recipe:

    4 cups flour

    2 eggs 

    2 tsp salt

    2 tsp Fleishman’s dry yeast

    2 Tbl sugar

    12 oz lukewarm liquid

    Second version:

    3 cups flour

    ½ cup oats

    ½ cup rye flour

    Third version: same as 2

    6 scoops flax seed meal

    13 Tbl water = 2/3 cup  

    Fourth version

    3 cups bread flour

    ½ cup oats

    1/2 cup coconut flour

    ½ cup ground up avocado seeds 

    Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.

    Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!

    Let me know how your bread turned out!

    Gift: www.thomson.enagicweb.com   use this water

    Contact info: www.miclknight.com




    Until next week! Stay Healthy and Empowered!

  • 01:02

    Get Healthy!!! Get Fit!!!

    in Lifestyle

    Stephanie McSwine AKA Muscle Mom

    Stephanie is a divorced mother of three children. She is the owner and founder of Muscle Mom Fitness, which provides GET FIT PARTIES and PERSONAL TRAINING. For the past 20 years she have been totally conscious about her diet , but over the past 7 years she added working out to her daily life. Stephanie finally realized that in order to live the Healthy Lifestyle that God intended, she have to balance out the two. She created a Facebook fitness page in 2014 called "Muscle Mom Fitness". Her sole purpose was to motivate, inspire and encourage all to achieve a Healthly Lifestyle. Her goal was to show all that even with a busy schedule you still have to do some form of exercise. Her workout regimens are done solely from the comforts of her home. In 2013 she was apart of a fitness blog called "The Face of Fit". Also in 2015 she was featured in BFW Magazine: Beauty, Fitness & Wellness for Women. Her philosophy is "each day she should be better than the day before". Everyday should be moving towards being a better human being financially, spiritually, mentally and physically. She found her purpose at such a late age in life, and it is to Motivate, Inspire and Encourage all to start a fitness journey.

    "I am Fashionably FIT"

    "Fitness is a Lifestyle not a Chore"

    "I am Muscle Mom". Follow Stephanie's fitness journey @musclemomfitness2015

  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Controversial Ideas

    in Health

    Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.


    Health Tips and Controversial Tips

    Last week: Avocado Seed, a Super Food.  Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!

    I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.

    7 foods you should NEVER refrigerate:

    1. Bananas - cold temps disrupts ripening process. 

    2. Tomatoes - they lose their flavor and become mushy in cold temps. 

    3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated. 

    4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed

    5. Avocados - cold temps disrupt the ripening process.

    6. Apples - cold temps make Apples lose their texture and flavor. 

    7. Onions - get soggy in cold temps, smell up refrigerator and other foods

    Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...

    Gift: http://denisethomson.towergarden.com  

    Contact Info:




    Until Next Week! Stay Healthy and Empowered!


  • 01:14

    Get Moxie! The Lifestyle Talk Show

    in Motivation

    Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!

  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Avocado a super food

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host,  and full circle health coach, passionate about healthy living.


    Today's Topic:  Avocado seed, a super food for your health

    - curiosity / research

    - pers. experiment 

    - plant your own avocado tree? 

    https://www.youtube.com/How-to-grow-an-avocado-tree-from-a seed


    Benefits of the seed:

    - rich in antioxidants 70% in seed alone, 30% in flesh

    - lowers cholesterol 

    - prevents heart conditions

    - reduces inflammatory disease 

    - eases swelling in the GI tract.

    - eases diarrhea

    - relieves constipation naturally

    - lowers cholesterol

    - reduce tumor growth

    - strengthenes immune system

    - protects from cold and flu

    - fights away free radicals

    - curves food cravings


    Gift: http://thomson.enagicweb.com

    Contact info:








  • 00:26

    Power to Get Wealth

    in Christianity

    Deuteronomy 8:18 - When you come into the wealth transfer, prosperity, abundance, good times or overflow, don't forget God. That's the real message. Many of us declare "power to get wealth" but we haven't really focused on the reason Moses was making this grand announcement. Sometimes, some folks want the blessing, but none of the responsibility that comes with being blessed. Join us on Waves of Glory Tuesday at 10:00 am eastern. Let's talk about it #economicempowerment #prosperity

  • 00:15

    Get Healthy Now with Denise Thomson, Diet & Fitness, Fitness Finder

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness are one. I am a health coach, author, speaker, educator and passionate about healthy living.


    Topic: Diet and Fitness/Fitness Finder

    Fitness is a word of action. We look at it with a positive attitude and a healthy mind.

    Do we need a Fitness Center? Other Options.

    Fitness Center or Club - encouraged by other attendiing members. To find the Fitness Center or Club that suits you best, check them out first. Look through the Yellow Pages, or go online and search for Fitness Centers or Fitness Clubs within 5 miles from you, so you can make a commitment to go daily, it's not too far for you and you can say: "No more excuses".

    Most Fitness Clubs have a 3 - 7 day pass to try out the Club for free. Take advantage of this, so you will then commit to exercise daily.

    If you do now want to pay membership anywhere, there are other options for you. You can either work out at home with the TV exercise programs, or use a DVD, CD, or go for a brisk walk to raise your Heart Rate.

    I personally love to go to Curves, less than 100 yards from where I live M - F, and weekends to LA Fitness with my husband, less than 3 miles from the house. Just recently I attended a wonderful 3-day Seminar, followed by a day of coaching and friving. Results: stiff, achy, breathless

    Benefits: Get Healthy Now, get in shape, feel good, hydrate, good nutrition...

    Make your commitment NOW and start exercising today, as tomorrow never comes.

    Gift:  thomson.enagicweb.com

    Contact Info:



    Ph.: 562-335-4956


    Until Next week! Stay Healthy and Empowered!