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Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.
Pre-workout supplementation is designed to:
Decrease muscle breakdown during training
Increase protein synthesis
Improve energy and focus
Improve nutrient delivery and assimilation
Increase metabolic rate (fat burning)
Create an optimal hormonal environment
Okay! Today EVERYTHING is on the table! What do you want to discuss? Well...the topic is up to you! I know what I want to talk about but what do you want to get off your chest? Well, let's work it out on Wednesday! So join @gskirocks and @airwavesamerica Wednesday April 8th for Political Workout Wednesday! And hey...call in to the show at (424)243-9559
Today i Will Do A Quick Run Down of ALL 32 Teams and their Offseason Workout Dates !!!
I will also go over The Headlines in Sports AS always call in # is 347-426-3297 or Tweet @nachointhabox on twitter
Feel Free to call in and Vent about your NFL Team !!!!
We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day). Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's definitely better than not getting one at all. Will discuss specific workouts and resources.
Many people experience injuries while working out. It happens from improper form, over training or simple accident. Sometimes this can derail a fitness program and keep you from your goals. But it doesn't have to. Not all injuries will completely sideline you. Learn which injuries you can work through and which will cause you to have to sit out. It's not always a matter of resting a muscle, but sometimes working a muscle in a different way. So if you have bum knees, a tricky shoulder, tight hips or pain in your feet tune in to find out how to work around it and not miss a day!
Are Pre-Workouts Bad for You?
When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring. Enter the pre-workout supplement, designed to help amp you up for a better, more effective workout. But before you down that caffeine-laced drink, make sure you know how it's going to affect your body during exercise -- you may find that a natural alternative is a healthier choice.
While different pre-wrokout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout. A study published in a 2010 issue of the "Journal of the International Society of Sports Nutrition" found that using a pre-workout before exercise did increase cardiovascular activity and anaerobic running capacity in subjects.
Let's welcome Ted Holloway
He was inspired to write the book 'The 4-Minute Workout after receiving so much feedback from his own personal training clients, friends, and neighbors in my community and network that I have come across. They have been trying to attain their best bodies and optimal fitness by purchasing and following celebrity workouts. He wanted to let people , people like you : working long hours, crazy life schedule . childrend in evening activvities, working a second job, attending church Bible Study, cleaning that was put off on the weekend. too tired to drive to the gym where you are paying a membership, fed up with not being able to focus on yourself... people
HIs goal is to provide a way that you can easily incorporate a 'workout' into the shortest amount of time that would really challenge you, improve your fitness and help you understand that just little changes can have significant impact on your overall health and wellness and ultimate, how you feel about yourself.
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Has this ever happened to you? Or have you ever noticed that one type of exercise gives you a better result than others? Well, whether you like it or not, it’s determined by your genetics. That’s right. How your body responds to certain exercises is mostly due to good ol’ family genes.Tune in for a better workout!
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