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PRE WORKOUT...POST WORKOUT..TONS OF PROTEIN POWDER......SOLUTIONS AND POWDERS.....HOW MUCH IS TOO MUCH?? AND WHAT ARE SOME OF THE BASICS THAT SHOULD BE LOOKED AT FOR GUIDANCE? TUNE IN TO FIND OUT IF YOU OR SOMEONE YOU KNOW IS "ADDICTED" TO THEIR WORKOUT REGIMINE
Do you really know what will determine your success with whatever program you are doing? It's the reason you are doing it to begin with!! I will give you some great info on gauging the success of your workout routine-and whether it's time to scrap it for a new one!!
Update!!! Find out whether my son Seth made a cheer team in Alabama and /or got a scholarship!!
The surest way to a heartbreak from your workout is unrealistic expectations! Are you looking for something in your workout that's realistic? Do you know what you really want from your workout? Do you know how to get what you want out of your time in the gym? We have some great questions to ask so that way we can make sure you aren't just in for a heartbreak from your gym membership and your workout routine. Let's return workouts to being fun-and successful!
Today we will discuss some preconceived ideas about workouts and what it takes to make them not just succesful, but something you want to hold on to for a long time!!
It's Monday and that means it's time for Monday Madness: The Health and Fitness Show on the Stovall and Hoggard Communications Network on blogtalk radio. Join your hosts Ken Williams aka BodybyKen and Tiffany Santana, Metropolitan Bootcamp for Women, for this episode dealing with the five exercies you need for your workout bag. Your fitness gurus will walk you through the most effective exercises you need to add to your workout or to revv up your current workout routine. Got questions? You can talk to the hosts by calling 1-914-338-1541. Join us Monday, June 8 at 10 am for an enlightening, entertaining and informative discussion. Ken and Tiffany always have great stories, community service activities and the best information on trends and topics in exercise and nutrition. You may post your questions on our Facebook fan page, too. Call us at 1-914-338-1541 to listen or provide feedback. For show background, visit www.blogtalkradio.com/sandhcn.
Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.
Pre-workout supplementation is designed to:
Decrease muscle breakdown during training
Increase protein synthesis
Improve energy and focus
Improve nutrient delivery and assimilation
Increase metabolic rate (fat burning)
Create an optimal hormonal environment
Read My Lips host akaRadioRed brings you lively, unscripted, spontaneous, non-canned interviews with interesting new authors on a range of lifestyle-related topics. Listen LIVE on Mondays 7-8 pm/Eastern or anytime on-demand.
Ever done a PERSONALITY WORKOUT? According to Laurie Burton, "We keep our body fit — why not our personality?" You could have PDD – Personality Deficit Disorder – and not know it. Are your charisma muscles flabby? Is your confidence weak? Laurie explains how to train, condition and keep your personality in shape. Her "gentle yet ferocious approach" earns trust and gets results. Her book: Presenting You: Use Skills from the Actor's Playbook to Master the Art of Communication. LaurieBurtonTraining.com
Meet Heather Hans, LCSW, MSW, MBA, CPIC, the first mass online healer and therapist for today's pop culture. Overcoming a difficult upbringing that exposed her to loss, addiction, oppression, abuse, and physical ailments, Heather learned to create confidence, success, and healthy relationships from the ground up. For her worldwide audience of 500,000+, she specializes in human relationships – with ourselves, others, our work, money and more. Heather also shows Generation Y how to avoid becoming the most unfulfilled generation EVER! Her book: The Heart of Self-Love: How to Radiate with Confidence. www.heatherhans.com
Okay! Today EVERYTHING is on the table! What do you want to discuss? Well...the topic is up to you! I know what I want to talk about but what do you want to get off your chest? Well, let's work it out on Wednesday! So join @gskirocks and @airwavesamerica Wednesday April 8th for Political Workout Wednesday! And hey...call in to the show at (424)243-9559
We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day). Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's definitely better than not getting one at all. Will discuss specific workouts and resources.
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