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  • 00:30

    ARE YOUNG MEN OVERDOING IT WITH WORKOUT SUPPLEMENTS?

    in Nutrition

    PRE WORKOUT...POST WORKOUT..TONS OF PROTEIN POWDER......SOLUTIONS AND POWDERS.....HOW MUCH IS TOO MUCH??  AND WHAT ARE SOME OF THE BASICS THAT SHOULD BE LOOKED AT FOR GUIDANCE?  TUNE IN TO FIND OUT IF YOU OR SOMEONE YOU KNOW IS "ADDICTED" TO THEIR WORKOUT REGIMINE

  • 00:11

    The Book Launch: Upcoming December 26th

    in Weight Loss

    How to Get Started with Workout Around My Day will be released December just in time to rescue your waistline for your holiday indulgence. Listen in to hear more about the program and how to get started. Sign up to win a copy on the release date 12/26/15. Or if you can't wait for the release listen in about how to start a program today.

  • What and When Should I Eat Before A Workout?

    in Health

    I get this question every time I speak and I'm going to answer it for you, record it and post it to social media all the time. What should you eat if you workout in the morning? How about at night? Can I eat right before a workout/run? What if I'm trying to lose weight? How about if I'm trying to body build and build muscle? There are different answers to this question and that's why you come to a professional that help you find the right answer for your situation.

  • 00:20

    Recovering From Injuries and Post Workout

    in Fitness

    Have you ever iced an injury or muscle after an intense workout? It's important to understand how proper recovery will get back you in the game! During this episode of Hilary Topper on Air, Hilary chats with Sharon Evans of Ice Works on the effects of cold therapy and how icing technology has changed to reduce pain, increase healing and more. Check it out!  

  • 00:15

    Just A Little Everyday

    in Weight Loss

    I will expound on today's blog post about staying the course. Keeping putting one foot in front of the other. Start your day with affirmations and positive self-talk. Be accountable to yourself and make it happen. Get an accountability partner and much more.

  • 00:15

    Essential Oils: Workout Energy

    in Health

    This month I am interviewing Amy Aubry about her personal journey into the world of essential oils. 


    This week, Amy will share her experience with essential oils and fitness.


    *Amy and Jennifer are Independent Distributors for Young Living. All personal experiences with essential oils and opinions expressed are our own and in no way reflective of Young Living. Consult with an aromatherapy professional to learn if essential oils are right for you.

  • 00:13

    New Online Courses

    in Weight Loss

    It's a new year why not make a new you? Join me tonight to find out more about my online course offerings. There is one for every learning style and schedule. If self-study is for you and your time is limited, choose pre-recorded courses. If you need a more hands on approach, join my interactive courses. Know about exercises and nutrition but struggle with implementation? I have a course for that. See you tonight!

  • 00:30

    Curtis Harwell Discusses Why You Should Change You Workout Routine To Grow

    in Fitness

    If you would like to know whether you need to change up your workout routine, the simple answer is affirmative. However, in order to fully understand why you need to do so, you will have to find out about how your body reacts to exercise. Sticking to the same routine can be very convenient, but at some point, this routine may not give you any results, so you need to shake things up. Changing the workout routine can be a motivator and may make things more interesting for you.

  • 00:13

    Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret

    in Weight Loss

    Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret

  • 00:11

    7 Day Challenge

    in Weight Loss

    The goal of the 7 Day Challenege is to build a foundation of strength and stability in your body. In order to be great at squats and other higher level exercises you have to slowly activate dormant muscle groups. So what makes the challeneg unique is that these seven days will build the foundation for an ongoing exercise and fitness program.


    Tune in to find out how to build your core, alleviate low back pain and correct your posture. Join the challenge here.

  • 00:32

    Strategies For Your Successful Workout!! (Finally)

    in Fitness

    Do you really know what will determine your success with whatever program you are doing? It's the reason you are doing it to begin with!! I will give you some great info on gauging the success of your workout routine-and whether it's time to scrap it for a new one!!


    Update!!! Find out whether my son Seth made a cheer team in Alabama and /or got a scholarship!!