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  • 00:29

    South Australia the Wellbeing State, with Adelaide Wellbeing's Gina Stamas

    in Health

    Welcome to the Ways to Wellbeing radio show. I’m your host, Miriam Henke, and in this show we explore different types of therapies that can help you improve your health and wellbeing. As a health psychologist, I'm always interested in what can help people feel better, be healthier and live a fulfilling life. 


    Today's topic is Wellbeing in South Australia, and joining me to discuss what makes this state so special is Adelaide Wellbeing and Ways to Wellbeing Director, Gina Stamas. 


    There's something special about Adelaide as a city, and South Australia as a state that is grounding and promotes a greater sense of wellbeing. Gina discusses with me what that special something is, what wellbeing is all about, and how individuals can enhance wellbeing. We talk about positive psychology, happiness, natural therapies, self-care and so much more.


    Gina is a parent, successful businesswoman, and an advocate for natural medicine and mental health. 


    Connect with Gina at gina@adelaidewellbeing.com.au


    Visit www.adelaidewellbeing.com.au and www.waystowellbeing.com.au.

  • 00:23

    Being resourceful and positive: Useful tools to enhance Psychological Wellbeing

    in Health

    Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.


    Today's episode I am joined by Bridget Hogg, to discuss how to enhance psychological wellbeing, & how this can have flow on benefits.


    Bridget Hogg specialises in creating wellbeing at work – & improving wellbeing in those seeking their next job role. She is Principal Consultant of HR Development at Work – Adelaide’s attraction, retention and change management consultancy. Bridget offers Resilience at Work strengths coaching using the RAW scale (developed and benchmarked in Australia) and runs wellbeing workshops and programs which improve psychological wellbeing. Bridget is a Practitioner of NLP and neuro-semantics, with a background in psychology (BSc Hons, MSc), and postgraduate qualifications in management and marketing. 


    To get connected with Bridget:


    Phone b/hrs: 08 83228455Email: bh@developmentatwork.com web:   www.developmentatwork.com 

  • 00:30

    Show #61- Discover Wellbeing

    in Motivation

    1st Guest: Rachel Collins, Health Coach and Founder of Discover Wellbeing.


    www.discoverwellbeing.org    


    Rachel Collins is a Health Coach, Business Mentor and Founder of Discover Wellbeing. It is her vision for every woman to to live the life she wants, in a body she LOVES! Rachel believes you cannot have good physical health without great emotional health. Discover Wellbeing is an online wellbeing centre where women can access a range of products and services for emotional and physical wellbeing. Check out the freebies on offer here www.discoverwellbeing.org/freebies


    Discover Wellbeing is an Online Wellbeing Centre where you can access a range of products and services for your emotional and physical health. 


    2nd Guest: 


    Beata Rydyger, Registered Holistic Nutritionist


    www.shelivesclean.com


    I am a registered holistic nutritionist with a Bachelor in Health Sciences, a post-graduate certificate in Public Relations and a post-graduate degree in Holistic Nutrition who works as a health blogger and advocate for clean, healthy living. For years I suffered from gut problems and chronic stress and anxiety thanks to a high-paced job in the PR world and to poor nutrition dating back to my years as a former fashion and runway model. It wasn’t until I made health a priority in my life that I fell in love with whole, natural foods. I began making drastic changes in my life, went back to school to educate myself further and started a blog to share my knowledge in hopes that it would inspire others.  


    As a practicing Nutritionist in Los Angeles, California, I offer my clients tailored dietary, supplement and lifestyle plans based on a detailed one-on-one assessment covering everything from health concerns to future health and nutrition goals. 

  • 00:15

    The Weekend Wellbeing RoundUp

    in Health

    Dr.  Eno is a board certified Internal Medicine Physician and Professional Life Coach with a passion for enhancing the health and wellbeing of today's 21st century woman. She's back with a brand new format to her blog talk radio program. Join her for her Saturday noontime wellbeing roundup in which she summarizes top health and wellness issues of the week in addition to recommendations and tips on how to enhance your health and wellbeing.  Designed to be not only informative but highly interactive this is your opportunity to connect with Dr Eno and suggest topics or even ask her questions. For more information on Dr Eno please log onto her website www.askdoctorneno.com

  • 00:14

    The Weekend Wellbeing RoundUp

    in Health

    Dr.  Eno is a board certified Internal Medicine Physician and Professional Life Coach with a passion for enhancing the health and wellbeing of today's 21st century woman. She's back with a brand new format to her blog talk radio program. Join her for her Saturday noontime wellbeing roundup in which she summarizes top health and wellness issues of the week in addition to recommendations and tips on how to enhance your health and wellbeing.  Designed to be not only informative but highly interactive this is your opportunity to connect with Dr Eno and suggest topics or even ask her questions. For more information on Dr Eno please log onto her website www.askdoctorneno.com

  • 00:59

    The Transcendent Mind: The Missing Peace in Emotional Wellbeing

    in Spirituality

    The Transcendent Mind The Missing Peace in Emotional Wellbeing with Sunita Pattani


    Does contemporary psychotherapy really work in healing the various types of emotional damage that many experience throughout their lives? Or is it only putting a small band-age on a much bigger problem? Author Sunita Pattani writes in her new book, The Transcendent Mind: The Missing Peace in Emotional Wellbeing, that without under-standing the connection between mind, body and spirit, we can never be wholly healed. The integration of the spiritual with the science of traditional psychology can lead to a deeper and transcendent understanding of our existence and purpose, allowing us to live fuller and more meaningful lives.


    The Transcendent Mind takes the reader through the four elements of the Transcendent Healing Process, which includes the role of nutritional healing, and how healing our body can accelerate the process of healing our minds. She also discusses in length the phenomena of both near-death experiences and out-of-body experiences and why they contribute to the understanding of the nature of our own reality.


    For those in the Washington DC area you have a great opportunity to see Sunita in person.


    On the Thursday, the 30th of April she will be conducting The Missing Peace in Emotional Wellbeing Workshop at Alchemists Books and Gifts in Richmond VA and on


    Saturday the 2nd of May she will be speaking about The Transcendent Mind - Emotional Healing: The Complete picture at The Sacred Circle Bookstore in Alexandria VA. 


    For more information about Sunita and her appearances visit: http://www.sunitapattani.com/

  • 00:15

    Self Love as access to Wellbeing

    in Health

    Join Dr Eno Nsima-Obot, a board certified Internal Medicine Physician & ICF trained life coach as she shares why it is important for women to make wellbeing their number one priority. By doing this, they are able to be more resilient, experience less illness and reduce the effects of stress in their lives. Dr. Eno is well known for her easy to understand way of presenting information. She is passionate about impacting women's lives for the better. So turn off the 10 PM news and join Dr. Eno every monday evening. The rest of your week will thank you for this!! For more information about Dr Eno visit her website www.askdoctoreno.com/blog or join her on facebook at www.facebook.com/askdoctoreno
    In this episode, Dr Eno delves into the topic of self love as an access point to wellbeing. For more information about this topic visit her blog at this link
    http://askdoctoreno.com/blog/ep-55-self-love-enhance-wellbeing/

  • 00:14

    Back Problems: How core strength & Pilates can help, with Angie Frazer

    in Health

    Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.


    Today's episode I am joined by Angie Frazer, fitness expert, pilates instructor and personal trainer, to discuss how developing core strength with Pilates can make a big difference to people with back problems.


    Indeed, today even doctors, physiotherapists and other healthcare professionals are recommending Pilates for people who have back pain. So it's not just fit women in lycra doing this popular school of movement, it's anyone who wishes to improve their posture, core strength and reduce pain.


    Angie has been in the fitness industry for most of her life, and is a qualified instructor of pilates and yoga, a qualified personal trainer, has a diploma of counselling and currently teaches Year 11 and 12 students for VET.


    Connect with Angie at angie.frazer@bigpond.com.


    If you have any recommendations for future episodes of the Ways to Wellbeing radio show, please leave your suggestions in the comments box below.

  • 00:28

    How Rebirthing can help release emotions, with Bronwyn Barter

    in Health

    Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.


    Today's episode I am joined by Bronwyn Barter, personal counsellor, Rebirther and Rebirther Trainer. We discuss what Rebirthing is, and how it can help individuals release emotions and feel a whole lot better.


    Rebirthing is a safe, simple, breathing technique that provides the opportunity for a client to become aware of patterns and thoughts that are formed in the past. With awareness and present time knowledge of themselves, the client is then able to release and resolve outdated thinking and behaviours and restore their lives to a more peaceful way of living.


    Bronwyn Barter is the founder and director of Rebirther Training Australia and The Australian Academy of Rebirthing/Breathwork incorporated South Australia & Victoria. She completed her training in 1991 and has been professionally Rebirthing since that time. In 1994 Bronwyn began training Rebirthers and has continued to do so, currently training in Adelaide and Melbourne annually. Bronwyn is committed to the empowerment of the individual. 


    Contact Bronwyn via email (bronwyn.barter@bigpond.com) or via phone (08 82602086).

  • 00:30

    Finding Your Way to Enlightenment & Self-Love, with Sue Shaw

    in Health

    Welcome to the Ways to Wellbeing radio show. I’m your host, Miriam Henke, and in this show we explore different types of therapies that can help you improve your health and wellbeing. As a health psychologist, I'm always interested in what can help people feel better, be healthier and live a fulfilling life. 


    Today's topic is Enlightenment and Self-Love, and my guest is Director of Shara Sanctuary & Retreat, and event coordinator of the Enlighten Adelaide Festival, Sue Shaw. 


    Sue shares her experience of becoming enlightened, of the life circumstances that provided the catalysts she needed to make changes and grow as a human being. She also shares her tips for living a healthier, happier, more authentic life. 


    We then discuss how Sue came to create Enlighten Adelaide, and what it means to her to have created such a beautiful way for the community to try new things in a non-confrontational way.


    Sue is a Reiki Master, Certified Angel Intuitive, Psychosomatic Therapist, and Event Manager. She founded the Enlighten Adelaide Festival in 2011 as a celebration of health and wellbeing specialists in SA.


    Connect with Sue at espevents@adam.com.au.


    Enlighten Adelaide Festival - Sat 14 & Sun 15 February 2015
    www.enlightenadelaide.com.au


    For more information on Ways to Wellbeing, visit www.waystowellbeing.com.au and www.adelaidewellbeing.com.au


    Please feel welcome to leave your comments and feedback below.

  • 00:15

    Become Bulimia Free with Julie Kerr (Part 1)

    in Health

    Welcome to the Ways to Wellbeing radio show. I’m your host, Miriam Henke, and today's topic is Bulimia. My guest is Bulimia expert, Julie Kerr. Julie Kerr is an experienced, qualified coach working with people across the globe, who want to break free from bulimia, love the skin they’re in and live a life they love.


    Julie shares her knowledge...


    In her 20s Julie was a highly successful international model. On the surface it seemed she was living a dream life, but her reality was quite different. Behind the painted smiles and faked happiness Julie hid a long-term struggle with bulimia that lasted almost 17 years. But finally she broke free – and it wasn’t through therapy or any conventional treatment - and has been bulimia free for over 20 years. 


    Julie’s “90 Days To Bulimia Freedom” is a unique 1-2-1 Coaching & Mentoring Program that provides guidance, support and accountability to bulimia sufferers. She is the author of “Bulimia Free: Reclaim Yourself & Your Life” and “Are Your Dieting Strategies Killing YOU?”


    For more information on Julie, the “90 Days To Bulimia Freedom”, blogs posts and free resources please visit her website: http://www.BulimiaFree.com