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Compassion is a key motivator of altruistic behavior, but little is known about individuals’ capacity to cultivate compassion through training.
Now, through a recent scientific study, we've learned that it's possible to become a more compassionate person by training your brain.
Researchers from the Center for Investigating Healthy Minds at the University of Wisconson-Madison's Waisman Center found that engaging in compassion meditation -- where you practice feeling compassion for different groups of people, including yourself -- seemed to increase a sense of altruism.
"It's kind of like weight training," study researcher Helen Weng, a graduate student in clinical psychology at the university, said in a statement. "Using this systematic approach, we found that people can actually build up their compassion 'muscle' and respond to others' suffering with care and a desire to help."
Helen Weng is our guest this week on the Voice of Leadership, sharing more about this study and our ability to become more compassionate human beings.
this is a rebroadcast of a show, that required sound editing.
Horacio and Anne Matta discuss their vision for this new facility to open April 1st. Meet the crew at Broadway Tennis Center, Burlingame, CA a facility to serve the the underserved, and the community at large.
Sponsors: Baron Fig, Bones Original USA, Pacific Racquets
Bill Patton is “The Most Inquisitive Tennis Pro in the World.” and if you think it might be you, Bill says “Why do you say that?” So that he can go ahead by one point. Bill is a 26 year veteran of the Tennis Industry. He is a USPTA Elite / PTR / MTM Tennis Professional. Bill still does some private and high school coaching but now has shifted his focus to Writing, and Tennis Products that make the game better for others. Bill's Amazon Book Page. You can follow Bill on Twitter, Facebook, and WordPress
Have you felt the call to greatness? Do you long to help others on a global scale? Do you feel the heartbeat of missions? If so you don't want to miss this episode of the Holy Ghost View where Dr. Rosalind Y. L. Tompkins speaks with Dr. Patricia Bailey about the Global Leadership Training Center. The Global Leadership Training Center (GLTC) provides a six-month, intensive onsite training that equips leaders to become strategists as well as a catalyst for 21st century solutions. With a growing awareness of global challenges our world is in need for cutting-edge leadership. For more information please visit: http://www.gltc.info
What's Mindfulness? Join Tina with special guest Dr. Lisa Langer in conversation on Mindfulness and MBSR. The Blog talk radio Chat-room is open for questions as well as the phone lines. 516-387-1936
Lisa Langer, PhD, is a Clinical Psychologist in private practice and the Founder and Partner in charge of all Programming and Development at PRACTICE Body Mind Soul Company. Lisa has a life-long devotion to living body, mind and soul. The essence of her vision is to facilitate deep inner transformation through a combination of talk therapy and body practices, enabling each person to realize his or her unique self.
Dr. Langer received her PhD at the Derner Institute/ Adelphi University and is a Clinical Assistant Professor in the Department of Psychiatry at the Hofstra North Shore-LIJ School of Medicine. She is a 200-hour trained yoga instructor and holds a certificate in Gestalt psychotherapy. Lisa is enrolled in the professional Mindfulness Based Stress Reduction Training Center at UC San Diego School of Medicine Center for Mindfulness. Her current passion is to initiate mindful living programs for individuals and communities. She teaches the 8-Week Mindfulness Stress Reduction Course and mindfulness-based intervention programs in schools, community organizations and health care institutions. Lisa is profoundly intent on developing mindful living programs and opening PRACTICE as a new avenue of growth for her clients and training doctoral candidates in a body, mind, soul approach to modern psychotherapy.
A mother of two beautiful girls, Lisa is involved with every aspect of PRACTICE to create a legacy of body, mind, soul living for generations to come. She is thrilled to be bringing the PRACTICE lifestyle to people -- for health, healing and unimaginable happiness.
You need fat—and a whole lot more. Stop denying your body what you need for a healthy life. Start feeding it properly, and your body will glow with vitality. Mentored by Dr. Atkins, Dr. John Salerno adapted the well-known low-carb diet for today’s lifestyle with astounding results. In Fight Fat with Fat, he explains in simple terms what your body needs—and should avoid—and why.
An international pioneer in the field of anti-aging, Dr. John P. Salerno is a leader in the practice of complementary medicine. Best known for his weight-loss treatments, bio-identical hormone replacement, vitamin IV suites, and chelation therapy, a process that removes heavy metals from the body, Dr. Salerno lists dozens of celebrities among his patients. In his Salerno Center for Complementary Medicine in New York City, he combines the teachings of traditional medicine with the wisdom of alternative healing to help clients live healthier, happier lives.
For more information about Dr. Salerno, and to purchase a copy please go to www.fightfatwithfat.com
Meet the very best integrative physicians, authors and celebrities LIVE at the upcoming Nutrition, Aesthetics, Vitality, Efficacy, Live (NAVEL) event www.navelexpo.com
When you think you are giving to those special people because they want your attention, but you are sad because of things you do not have, you must tell yourself the truth... they are not getting the joy and happiness because you do not feel it.
The more you try to fake it, the less you are hitting the mark with those people. That is why you get the feedback 'you never do this for me or that for me.......' They cannot feel you because you are holding back because you are not happy. So it is one more acceptance that you have to allow for yourself. Only you can value the choices you are making and the only way you can feel your value in those choices is when your choices support your hearts needs.
Rebroadcast from October 2012.
Suzanne Wasserman, director of the Gotham Center for New York City History, joins Jane to talk about New York City during the Great Depression of the 1930s. How did the Great Depression affect your NYC ancestors? What has the 1940 U.S. Census told us about their lives? Suzanne is an historian and award-winning filmaker. She has a Ph.D. in American history from New York University.
Find the Gotham Center at www.GothamCenter.org.
Depression Era photographs by Rebecca Lepkoff.
The Forgiveness Dr., dr. michael and jeanie ryce are the founder and director of HeartLand, a self-healing center in the Ozark mountains. He is a world renowned lecturer and teacher on health and healing, with doctorates in Naturopathic Medicine and in Holistic Philosophy. The focus of his studies has combined bodymind principles, physics and ancient Aramaic studies into a unique body of pioneering work in the fields of self-healing, healing through relationships, anger and grief resolution, world peace and the inner process of Forgiveness. For more information visit www.whyagain.com
FRESH MANNA OUR DAILY BREAD:SHALOM HEALTH AND WELLNESS - WEDNESDAYS
Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare which will also include the benefits of nutritious meals, herbs and spices and various foods that provide protein and vitamins that are good for our bodies. We will learn more on how to stabilize our mental and psychological (the mind and our thoughts) and dealing with our emotions (how we feel). Occasionally she will have guests who are health specialist or advocates who can enlighten us further, so we can learn as much as possible about maintaining good health and enabling us through their knowledge and expertise to live better and fulfilling lives so we can be happy!
Today’s Lesson Topic: CELEBRATING WOMANHOOD-THE CYCLE OF LIFE (IT'S NOT A CURSE BUT A BLESSING!)
SCRIPTURE TOPIC: (3 John 1:2) Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Read and Learn more about Shalom Health and Wellness on the Oasis World Wide News Publication at www.oasisnewspublication.com/id79.html
Join us for our 3 Year Anniversary Show!!!
Robert Platshorn, Hiedi Handford, Aari Ruben (Desert Bloom Re-Leaf Center) and other special guests to join us as we kick off our third year!!!
Prizes, news and and anything goes show!!!
Welcome to Weedsday Wednesday! Everything you ever wanted to know about medical marijuana!
Call or blog and join us as we chat live!
Cannabis Interviews, strain reviews, product reviews, news and information about anything and everything medical marijuana related in Tucson, Arizona and the world at large!
Get up to date, live information about what's happening with all of the marijuana laws of our state, the dispensary process, clubs, education centers and everything happening in our exciting little trail dust town!
How secure could Hillary Clinton's personal emails be? Also did Hillary Clinton "hide emails of Benghazi coverup"? Also does Edward Snowden have Hillary Clinton's emails about Benghazi? Also an explosion at a coal mine in Ukraine leaves dozens dead in the war-torn area of Eastern Ukraine. Also in Chile Volcano Villarrica erupts causing 4,000 people to evacuate the area as the volcano erupts for the first time since 1985. Also rumors are that in Washington State that Mt. St. Helens is waking up again. Also a 5th monkey has been confirmed with the deadly bacteria Burkholderia pseudomallei as it escaped from the "High Security Lab" at Tulane National Primate Research Center near New Orleans Louisianna. Also baseball and softball will be played at 'Fukushima Japan" in the 2020 Olyimpics. These and much more current news events along with much more and bible prophecy and the powerful Word of God. Your Host Pastor Paul Begley of Indiana.
Join Women’s Wellness Expert Delayna K. Watkins as she exposes the importance of women’s health and fitness for today’s busy Women Leaders. Various guests will share and discuss practical ways to create balance, improve health, release weight and decrease stress in their environment leading to healthier happier lives.
Delayna's Special guest is Dr. Lori Hobson. Dr. Lori is an accomplished Motivational Speaker, Trainer, and Life Coach as well as a published author. She has developed and presented workshops for a number of local, state, and national organizations. Among those organizations are: Continental Societies Inc., The National Sorority of Phi Delta Kappa Inc., The Virginia Department of Alcoholic Beverage Control, Old Dominion University, The Norfolk State University Honors College, and the Newsome House Museum and Cultural Center. In she was a finalist and founding case study author in the “Hot Mommas Project” competition through George Washington University’s School of Entrepreneurship. Lori is also an active member of the National Speakers Association Virginia Chapter.
Sponsors: MWHY Magazine TBAIMS Coach Caprice Smith Rita Ricks Off The Vine
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