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It's National Nutiriton Month!
While it is important to eat foods that are nutritious, taste is a key reason why people choose to eat what they do. Pairing good nutrition with great taste creates a win-win situation. National Nutrition Month is a nutrition education campaign which focuses on the importance of making good food choices.
One way to "enjoy the taste of eating right" is to include a colorful diet, in particular, when choosing fruits and vegetables.
There are seven nutrition powerhouses, of varying colors and nutrients that I love and recommend.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Mike The Gardener Show
on American Preppers Radio
Thursdays 7:00pm/Est 6:00pm/Ct 5:00pm/Mt 4:00pm/Pt
Live Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
In this week's episode, Mike interviews Dave LeDoux of BackToMyGarden.com about growing heirloom vegetables. Dave has been growing heirloom vegetables enthuiastically for 3 years with his wife in their home just south of Toronto.
He has taken a simple hobby of having a garden, to passionately learning and doing more to push growing heirloom fruits, vegetables and herbs.
Tags: American Preppers Radio, Prepper Broadcasting, Mike The Gardener
The 21st Century Homekeeper: Bringing old-fashioned skills into the 21st century.
Brought to you by: PREPARE Magazine & Millers Grain House
Sylvia Britton hosts the 21st Century HomeKeeper here on Your Preparation Station. Her shows present a wide variety of topics in the areas of preparedness, homesteading, survival, and agrarianism. Sylvia uses her experience in homesteading, homemaking, historical re-enacting, and teaching to bring interesting and helpful information to her listeners each week.
This week Sylvia talks about storing winter vegetables, shares a few favorite links and offers two delicious, easy old fashioned recipes for you to try. Sylvia is also giving away her Thanksgiving Planner for FREE to her listeners so head on over to http://ChristianHomekeeper.org/ and check out her eBooks to get your free copy.
Fruits and vegetables, when pollination stops
American Preppers Radio!
9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
Live Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
This Saturday 6:00pm/Pt on Best of Prepper Broadcasting with your host Barbara we’re going deep into the rabbit hole…when pollination of certain fruits and vegetables stops. Think that will never happen? It already has. Find out why and tips on hand pollination for a time when the birds and the bees won’t be helping to produce life-saving food.
Tags: American Preppers Radio, Prepper Broadcasting, Fruits and Vegetables
With the growing demand for organic food production, more and more people are looking at sustainable models that will produce a high yield without necessarily having to farm a large acreage. One of the most popular methods is called aquaponics. Aquaponics is the cultivation of fish and plants together in a constructed, re-circulating ecosystem utilizing natural bacterial cycles to convert fish wastes to plant nutrients. What does aquaponics gardening entail and how exactly does it work? Tune in to this segment of The Organic View Radio Show, as host, June Stoyer talks to expert Sylvia Bernstein, President and Founder of The Aquaponic Source, Inc. Bio: Sylvia Bernstein is the President and Founder of The Aquaponic Source, the leading U.S. based company focused entirely on the home aquaponic gardener, and the author of “Aquaponic Gardening: A Step by Step Guide to Growing Fish and Vegetables Together”. She also runs the Aquaponic Gardening Community, the largest online community site dedicated to aquaponic gardening in North America, and is the U.S. Chapter Chairman of the Aquaponics Association. Sylvia has a degree in Agricultural Economics from the University of California, Davis and an MBA from the University of Chicago. Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes! Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview". For more offers, please visit our website at www.theorganicview.com
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Nurse, Fitness Trainer and a Full-Circle Health Coach.
Amazing Facts re: Nutrition
Nutrition belongs to E.S.P.M., as it has a huge impact on our mental and physical health.
Many years ago: no transportation, stores, gyms,
worked with hand-made tools, physical labor, during day light, sleeping during the night.
They ate what they found, grew, hunted, lived long and healthy lives.
At their time: no grains, rice, potatoes, sugar infused foods, something we eat now almost daily. They ate saturated fats. Article written by George Dvorsky 6/11/12: whole grains are extremely unhealthy, sugar is far worse than we previously thought.
Many years ago, no processed foods, hybride foods, milk products, etc., ate fresh vegetables, fruits, meat and nuts.
Change in eating habits:
Paleo Diet, advocates on eating unprocessed foods like lean meat, seafood, roots, tubers, fruits, and vegetables. Our body is used to those foods, digests them better and gets more nutrition per calorie than the typical Neolithic and processed foods.
Paleo advocates believe that gluten is a nasty weapon in our body. All humans react poorly to gluten. Robb Wolf compares this effect to having poison oak lining our intestinal walls.
I am eating mostly vegetables, fruits, and cashews. I am staying away from sweets, milk- and high gluten products.
Free Gift: http://denisethomson.towergarden.com
On this episode of the Chris Monroe Show we will discuss your health and well-being. To be a productive member of our community and future our health is very important. America has the best healthcare available on the planet so why aren't our people the healthiest. A lot of this has to do with habits. Habits are nothing but conditioned behaviors over time.
We will be joined by herbalist and expert healer Zeki Adir Sabalie
This young scholar will be interviewed on the Chris Monroe Show and you can call in to have your health questions answered by an expert. Zeki has cured many diseases the natural way.
We will talk about this more on the show. I'm a see you, before you see me!
Chris Monroe AKA Student Master Teacher AKA Mr I Stay Woke
Learn more on this topic and others - http://www.chrismonroestl.com
Dr. Kevin Passero and his special guest Travis Lesperance will discuss Kind Organics vitamins – made from organic fruits, vegetables, and herbs.
Travis Lesperance is the regional educator for Garden of Life and has extensive knowledge of the natural foods Industry. Travis has overseen the design and utilization of food-based nutritional supplements and developed strategies to help individuals and athletes pursue their health goals. He is first and foremost concerned with the incredible amount of cultural and genetic diversity that exists within human populations, and the necessity to apply nutrition and diet accordingly to achieve optimum health.
Since last year, we here at Healthy Matters have brought you the breaking news on Michigan's environmental issues. Namely, Flint's water crisis. For months, we've been asking... Where are the crimonal charges and, who will be held responsible? Well, the first of a variety of charges have been leveled.
I'm Dennis Jefferson, join me and my co-hosts, 'the ever knowledgeable' Verna Hair-Brown and, the lovely Dana Pitts as we discuss the Flint Criminal Charges, what they mean and other issues that affect your lives.
Join us each and every Monday at 8 pm Central, 9 Eastern and 6 Pacific as we cover issues that affect your lives. Bring a pen, pad, friend & opinion and, start your week with... A Healthy Matter!
Hosts Phil Bowermaster and Stephen Gordon talk about cool gadgets and inventions and world-changing technologies.
Nanotubes assemble! Rice introduces ‘Teslaphoresis’
Molecular mechanical computer design 100 billion times more energy efficient than best conventional computer
NASA feed 'goes down as horseshoe UFO appears on ISS live cam' sparking claims of alien cover up
Solar Cells Will be Made Obsolete by 3D rectennas aiming at 40-to-90% efficiency
LG Planning “wafer-thin” flexible TV screen that you can roll up like a newspaper
A PhD student invented a robot that can grow fruits and vegetables on Mars
Scientists make "Impossible Material" ... by accident
Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.
One of the most obvious, yet under-recognised factors in the development of major trends in mental health is the role of nutrition. The body of evidence linking diet and mental health is growing at a rapid pace. As well as its impact on short and long-term mental health, the evidence indicates that food plays an important contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease.
Nearly two thirds of those who do not report daily mental health problems eat fresh fruit or fruit juice every day, compared with less than half of those who do report daily mental health problems. This pattern is similar for fresh vegetables and salad. Those who report some level of mental health problem also eat fewer healthy foods (fresh fruit and vegetables, organic foods and meals made from scratch) and more unhealthy foods (chips and crisps, chocolate, ready meals and takeaways).
A balanced mood and feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water.
While a healthy diet can help recovery, it should sit alongside other treatments recommended by your doctor.
- See more at: https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health#sthash.4yjygHy3.dpuf
A new app called Gradestar, shows that rewarding children for tasks in a meaningful way actually helps them achieve more in the short term and also helps them develop better habits in the long run. Co-founder Dmitriy Druk discusses how fun, play and making a game out of homework can help improve students' academic success.
Obesity continues to be a major health issue in this country. And research just released shows an alarming percentage of infants as young as 9 months are already being fed a diet that’s too low in vegetables and whole grains and with sugar and sodium levels that are too high. Nicole Silber is a pediatric dietician and a Beech-Nut nutrition consultant and joins us to talk more about the survey results and what parents need to know.
Olympic Medal Winner Chanda Gunn, who is living with epilepsy, and Dr. Blanca Vazquez, Director of Clinical Trials and the International Program at the NYU Epilepsy Center and Director of NYU/Lutheran Epilepsy Program, join us to discuss a new comic book aimed at kids with epilepsy and bringing awareness to this condition.
Andrea Shin, MD, a practicing gastroenterologist and assistant research professor of medicine at Indiana University, Indianapolis, joins us to discuss steps patients can take to help manage the various forms of Irritable Bowel Syndrome (IBS).
American Chronic Pain Association CEO and Pain Specialist Dr. Anita Gupta and Penney Cowan, Founder and CEO of the American Chronic Pain Association (ACPA), explain how to talk to your doctor about pain management.
Travel expert Julia Dimon shares tips on how to turn weekend getaways into adventures this Spring!
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