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To eat meat, or not to eat meat...This is the question on many people's mind. The negative impact of animal foods on health, the damage associated with animal foods and the environment, religious beliefs, and the desire to protect and respect animals are some of the reasons for the increase in the number of people consuming vegetarian diets. Many people express an interest in consuming a vegetarian diet but don't do so because they are unsure of how to do it or are not ready to give up meat. Fortunately, there are options and lots of great resources available to help. The key to making this diet work for you is to understand what nutrients you are missing from the foods that you are not consuming and to learn how to balance your meals without these foods.
I am excited to have Monique from Brown Vegan coming on the show. Even though I became a vegetarian in 2013, I am now in a phase where I want to transition to becoming a vegan. Therefore, I wanted Monique to come on the show and share her journey. I found Monique on YouTube I believe last year. Her videos are great especially for those who are struggling with giving up certain foods where they can substitute them with other plant based options. I also enjoy the fact that she has a family which is helpful for those with children and/or a spouse. Yes, children can be vegan too! Of course I would suggest checking with a pediatrician and/or nutritionist as well, especially one who will be encouraging of this lifestyle with children (many of them promote meat and dairy diets).
The Bible speaks on how our bodies are the temples. I believe this also includes what we put inside of it. I do not believe that we should just put anything in our bodies, but to be conscious of what we are putting in it. This is not a show to force veganism down anyone's throats, but based on how the world is going, I strongly believe we should try to avoid and/or limit a lot of the foods we are used to eating.
I hope this show will encourage those who are considering a vegan lifestyle or those who have already begun to embark on this journey. I am looking forward to learning about more options and ideas that Monique has. She has a lot of resources on her website as well, which I will place below.
3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
The boys are back, It's the second show of the summer season and things are heating up! (Sorry. Don't you hate that cliche'?) It's more than you would expect to get at this price. Enjoy!
Off Point on the BYC Channel is sponsored by:
www.theballgogetit.com - Youth basketball leagues and summer programs
www.eyecandybygio.com - Glamour and fashion photography by George Olmos
www.abdaliz.com - Custom cakes and desserts for all occasions.
Jesse interviews Loren Lockman - Founder/director of the Tanglewood Wellness Center (Costa Rica) since 1996, Loren’s studied the relationship between diet and health since 1977. After contracting Chronic Fatigue, Irritable Bowel, sinus infection, systemic candida, and 57 allergies in 1984, Loren walked away from medicine 3 years later and hasn’t been sick a day since. He’s taught thousands in over 60 countries how to achieve these results. An original thinker, gifted speaker, frequent talk-show and webinar guest, article author, reiki-master, 23-year raw vegan, poet, permaculture instructor, and author of the unconditionally-guaranteed Creating Perfect Health System, Loren can show you how to maximize your health…guaranteed! We will be looking at Loren's work with Live Foods and Water Fasts. You can learn more about his work at: www.tanglewoodwellnesscenter.com
Clare Hedin: www.clarehedin.com
A Paleo enthusiast for over two years, Miriam Kwietniewska found that this lifestyle can result in feeling good all the time. Her frame of mind shifted to mindfulness - knowing what you are putting into your body and being aware of your thoughts.
With her newfound lifestyle, Miriam wanted to give her loved ones an alternative to eating processed snack foods that were filled with high-fructose corn syrup and other toxins. Miriam used the Paleo-friendly ingredients from her pantry and made a delicious and nutritious mousse dessert. Her family and friends were instantly hooked. They called it "MUD" and Miriam and her partner formed The Paleo Factory in January 2015, to inspire others to be more mindful of what they eat.
MUD is not only a dessert – it is a vision. MUD stands for Mindfulness Using Desserts. The Paleo Factory hopes to become a collaborative platform for a variety of Paleo-friendly companies who share a vision of inspiring mindfulness through food.
In addition to The Paleo Factory, Miriam is currently using the Wahl’s Protocol to help heal her mother’s Multiple Sclerosis. Dr. Wahls’s radical health transformation has demonstrated that healing naturally through real food, meditation, and exercise is possible. Miriam hopes to spread the message of Dr. Wahl’s and her mother’s healing with the world.
This week we are back with another addition of "FRUIT FAST RADIO". This week Minister Enqi and I welcome our beloved Sista Abundance Child. If you don't know this Sista then you have been living under a rock. When it comes to Vegan Food she is unmatched in the kitchen. We will be discussing with her different meals one can make on this fast. And how to keep it fresh so one won't get bored with eating the same things over and over. We are half way done with the Fast and want to keep encouraging the family. So be sure to tune in tonight at 9pm est our call in number is 619-393-2813. So tell a friend and relative about tonight's show. PEACE & BLESSINGS "BROTHA INSIGHT".......
Today Laura Theodore the Jazzy Vegetarian welcomes Wilbert Sostre to talk about Jazzin Magazine-Puerto Rico Jazz Guide and Jazz and Bossa Radio!
Signed copies of Laura's Cookbooks and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com. Premiering July 1, 2015: Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK and EASY meals. From Sunday Brunch to a Garden-Fresh Dinner, “Taste” award-winning host Laura Theodore—with help from celebrity guests like Lidia Bastianich, Julieanna Hever and Rickey Medlocke—shows viewers how to cook healthy, delicious vegan food for family and friends (check local listings).
Wilbert Sostre Maldonado is a professional member of the Jazz Journalists Association and he studied music and guitar at the University of Puerto Rico and the Music Conservatory of Puerto Rico. Wilbert has been a journalist for jazzreview.com and All About Jazz and he presently writes concert and festival reviews for Jazz Times. He is owner of Jazz and Bossa Radio (www.jazzandbossaradio.com) and he is founder and editor of Jazzin’ Puerto Rico Jazz Guide.
This week I am interviewing a 100% Raw Food Vegan who does not believe that this is the optimal diet for most people. If you have ever wondered if a vegetarian or vegan lifestyle is right for you, tune in this week to find out the pro’s and con’s of making the switch. If you are already a vegetarian or vegan, tune in to find out how you can take your health to the next level by avoiding the most common mistakes that vegetarians make.
Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiological science, as well as advanced treatment for acute and chronic disorders. He is the author of several books including The Key to Quantum Health and The Fat Loss Code. He holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance. Over nearly a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, insights, techniques, tools for healing, and proven methods for radically transforming the health and beauty of the human body.
Hosted by Debbie Dahmer
Gene Baur- President and Co-Founder -Farm Sanctuary
TIME magazine calls Farm Sanctuary President and Co-Founder Gene Baur “the conscience of the food movement” and he is widely recognized as one of the most influential social justice activists of the 21st century for his work to change the way society views and treats farm animals. He is a national bestselling author, triathlete, and a pioneer in the field of undercover investigations and was recently interviewed by Jon Stewart on The Daily Show. In his new book, Living the Farm Sanctuary Life, Gene shares lessons learned from his nearly 30 year career with Farm Sanctuary, which now helps thousands of animals at its three expansive sanctuaries in California and New York.
Farm Sanctuary works to protect farm animals from cruelty, inspire change in the way society views and treats farm animals, and promote compassionate vegan living www.farmsanctuary.org
Kyle, Robert, and John talk about orange cream sodas, strawberry shortcakes, and sharing desserts with other men. Robert and John negotiate what it would take to get John to eat a strawberry shortcake. They also talk about learning how to type, and recent addtions into the dictionary. Robert also takes time to ponder the best time for music. The guys then sort-of predict the death of Christoper Lee. Things get a little Ken Burns at the end as they wrap-up the podcast.
Flexitarian, Pescatarian, Omnivore, Vegan…what does it all mean? Join us as we speak with the Plant Powered Dietitian and author Sharon Palmer, RDN and learn how to eat yourself healthy starting today!
Learn to fall in love with plants and embrace a healthy, plant-based diet with her cookbook-slash-handbook that will lead you one step at a time toward your healthiest self. In Plant-Powered for Life dietitian, food and nutrition writer Sharon Palmer shares 52 simple steps, supported by globally inspired recipes, that illuminate all the benefits of plant-powered eating. Her aim is simple: to show that anyone—from meat-loving omnivores to junk-food vegans—can benefit by replacing processed and fatty foods with whole foods: the fruits, veggies, grains, nuts, and herbs that are proven to be the most beneficial for our health.
The beauty of Palmer’s approach is that she transforms that tired admonition: Eat your vegetables! into 52 actionable steps that readers will actually want to try. Making way for more whole-plant foods can significantly reduce your risk of developing chronic diseases—and improve health and energy levels— With this guide, anyone can forge new habits, cook great food, and enjoy a healthy plant-powered life—one tasty step at a time.
Sharon Palmer, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people’s lives through her writing and clinical work. For more information visit www.sharonpalmer.com
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