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  • 00:27

    Curtis Harwell Discusses Why We Need Lots of High Intensity Interval Training

    in Fitness

    The intense work periods may range from 5


    seconds to 8 minutes long, and are performed


    at 80% to 95% of a person’s estimated maximal


    heart rate, the maximum number of times


    your heart will beat in a minute without


    overexerting yourself. The recovery periods may


    last equally as long as the work periods and are


    usually performed at 40% to 50% of a person’s


    estimated maximal heart rate. The workout


    continues with the alternating work and relief


    periods totaling 20 to 60 minutes.


    What are the benefits of HIIT?


    HIIT training has been shown to improve:


    • aerobic and anaerobic fitness


    • blood pressure


    • cardiovascular health


    • insulin sensitivity (which helps the exercising


    muscles more readily use glucose for fuel to


    make energy)


    • cholesterol profiles


    • abdominal fat and body weight while


    maintaining muscle mass

  • 02:01

    JAM in Your Face:Special Guest Greg Todd

    in Family

    ATTENTION AMERICA, tonight on JAM "IN YOUR FACE" our guest is Mr. Greg Todd, Greg is the founder of Americans Standing United, Greg will enlighten you with possible solutions to bring an end to judicial tyranny.

  • 00:30

    JoDee Baer and Peter Mingils Zija Training with Bob Liebhauser

    in Business

    JoDee Baer and Peter Mingils Zija Training with Bob Liebhauser, Action Coash MB on Building Fortunes Radio


    Building Fortunes Radio is a platform that is documenting JoDee Baer's success as she climbs up the rank ladder. We have watched her become Mercedes Benz car qualified and now she has two members on her team following in her footsteps.


    www.buildingfortunesradio.com/jodee is where you can hear the archived Radio shows on Building Fortunes Radio.   


    JoDee Baer is growing her Zija business the way it should be done. She works hard, educated her people and her customers and makes a difference. Today, she is interviewing Tommy Sacca.
    A top earner and hard worker with this company. 


    She is hosting another event in Florida with many of her local leaders joining her to help people get started and continue with their journey for better health and income.  If you are interested in health and nutrition and / a home based business... attend this event.


    Go to http://znation.eventbrite.com to see the details.


    Here more on http://www.buildingfortunesradio.com/jo-dee-baer-zija/


    JoDee Baer is also a contributing editor on MLM News www.mlm.news and Youmongus Ads www.youmongusads.com

  • 01:59

    Bishop Derek Triplett 9:15 Contract for love in the 21st Century? 10:15 pm

    in Lifestyle

    Dr. Derek Triplett - 9:15 p.m.  Topic:  "It is easier to build strong children then to repair broken men"  Author of When I Became A Man - Tune in to the conversation


     


    Derek Triplett has taken on the lives and challenges of men, perfectly analyzing the difficulties of balancing a professional, personal, and spiritual life in this fast-paced world. Through his, at times, humorous and homey story-telling coupled with his expert and professional analysis of situations and relationships, he is able to offer real life solutions for everything from financial issues to how to “dress the part” for success. This book, in essence, is a “how to” for the man (or woman) who wants to get organized and on track spiritually, emotionally, and professionally for improved and continued success in life.


     


    Bishop Derek T. Triplett is the founding pastor of Hope Fellowship Church in Daytona Beach, Florida. He has spent over 20 years in pastoral ministry and over 25 years preaching the Gospel in a powerful and profound manner. He also provides spiritual leadership to several churches, ministries, and ministers across the country. A native of East St. Louis, Illinois, Bishop Triplett graduated from Bradley University in Peoria, Illinois. While attending Bradley University, he served as a member of the nationally recognized forensics team. He also studied at Reformed Theological Seminary, Orlando, Florida.


     


    10:00 p.m. topic:  Do you need a contract for love in the 21st century. 


     


    MUSIC BY:  Kem


     

  • 01:04

    Lets Master mind

    in Entrepreneur

    Lets mastermind!

  • 00:34

    Lil Chris Martin ~ Children & Prohibition

    in Higher Education

    In this episode of Pot Talk Radio we have an amazing guest The Story of Lil Chris Martin ~ Children & Prohibition. Chris is the creator and founder of Paw Buddy CBD infused cannabis treats for Animals. Learn more about how Prohibition has influenced Chris with his Big Chris serving 2  years in prison for cannabis.

    https://www.facebook.com/Cmartin7511

    http://hempfulfarms.com/

  • 02:02

    The Liberal Redneck (Suffer The Little Children Unto Me)

    in Politics Progressive

    NEWSFLASH!!!
    The Liberal Redneck Show is switching days to Monday!
    Same time, Noon CST, but a new day starting May 2nd!
    This Podcast:
    "Basketball will make "Ted" POTUS"
    "Target becomes a target!"
    "Perhaps neutering needs to be re-examined."
    "Adam and Eve gave birth to Neanderthals."
    "You don't understand. Insurance companies finance my campaigns!"
    "Obama pays for seeing Game of Thrones early."

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 02:12

    Truth Be Told Radio - Don't Provoke Your Children

    in Religion

    Lesson by: John MacArthur, "Parents Don't Provoke Your Children." John MacArthur's ministry is "Grace to You," and can be found at: www.gty.org


    Truth Be Told Radio is a conservative Christian radio show that features teaching and preaching from a biblical perspective.Truth Be Told Radio is also a variety show with a unique blend of special guests, humor, critiques,sermons, clips, news, and satire. 

  • 00:31

    Christobel from Kinderjazz

    in Motivation

    Kinderjazz is a 12 piece fully acoustic swing orchestra, featuring some of the best musicians in Australia. They have opened Manly Jazz Festival in 1998, and since then, have performed at the Sydney Opera House, Daring Harbour, the Teddy Bear’s Picnic at Parramatta Stadium, to more than 10,000 families, Carols in the Domain 2000 on Channel 7, Stadium Australia and many major venues around Australia.
     


    “We are passionately committed to bringing the magical world of music and its instruments to children of all ages.”


     


     

  • 02:00

    C.C.T.I. - Unit II 2016: Emotional Health & Its Physical/Emotional Side Effects

    in Christianity

    The Christian Counseling Training Institute (CCTI) is a school that desires to educate, empower, envision, and equip the body of Christ to provide counsel, deliverance, and restoration to the community at large. It is a Christian counseling training program that is biblically based and spirit-filled. Individuals who are enrolled in CCTI should feel proficient and competent to serve by perfecting the saints, doing the work of the ministry, and edifying the body of Christ.


    This is Unit II of CCTI which will explore the topic, "Emotional Health and Its Physical/Emotional Side Effects" for the next 8 weeks (May 2nd to June 27th). Medical research has made a startling discovery that 87% to 95% of all diseases are a result of what goes on in our thought life! Therefore, every thought that is meditated on has the potential to affect our body and/or health in a positive or negative way. For the next 8 weeks students will explore: the birth and expression of the thought; The mind-body connection; meditation-the reinforcement of the thought; how thoughts forms and become toxic; information-emotion chemical pathway; retiring of the brain, the Heart brain; sanctification of the spirit, soul, and body.


    Unit II of CCTI will convene, every Monday from May 2nd to June 27th of 2016. There will be no class on May 30th due to observance of Memorial Day. Registration is only $45. A certificate of Completion or Attendance will be given at the end of the unit upon fulfillment of the necessary requirements.


    For more information about CCTI or this upcoming unit contact our main office at 773.779.290