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  • 00:16

    Explore the Pajarito Plateau and Northern New Mexico through PEEC Nature Center

    in Current Events

    Kids and adults of all ages will soon be able to explore the nature surrounding Los Alamos, the Pajarito Plateau, the Jemez Mountains and Bandelier National Monument with the new facility that PEEC (Pajarito Environmental Education Center) is moving into. Tune in to a conversation with PEEC executive director Katherine Watson. Los Alamos National Laboratory (LANL) Community Programs Deputy Director Carole Rutten asks her what's on tap for 2015 for the new multi-purpose classroom space donated by Los Alamos National Security (LANS), the company that manages the Laboratory.


    Find out how you can take part in this summer's programming that features everything from PBS Nature Café series to tours through the volcanic fields in the Jemez Mountains and first-class exhibitions in the new planetarium. Visit www.peecnature.org for more information.

  • 00:20

    Drink Up: Water for Fat Loss

    in Weight Loss

    Here is tip number two from my ten tips for breaking a fat loss plateau.  You may be surprised by some of the benefits of drinking enough water.  No, it won't magically fush fat out of your body, but it will boost energy and lower stress, among other bentifts.


    Plus, learn about the upcoming Little Black Dress/Sugar Freedom Challenge starting 9/8/15.


    To apply to join the challenge e-mail Catherine here:   catherine@sugarfreedom.com


    To get the Sugar Freedom program visit www.sugarfreedom.com


     

  • Curtis Discusses Tips On Motivating Yourself To Lose Fat and Change Diet

    in Fitness

    Can't lose weight? Try these diet motivation tips for success.


    If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.


    Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously refused the cake at the office party. And then, a few weeks into it, your motivation begins to flag. Maybe you hit a plateau in your weight loss, or you're bored with steamed vegetables for dinner night after night, or, tempted by a special dessert, you decide that just this once can't hurt. A few slip-ups and you're totally derailed, physically and emotionally.

  • 00:43

    The Week In Reviews - The Aaron Clift Experiment

    in Music

    Oneof the most eagerly awaited Prog albums of 2015 will be released in September by The Aaron Clift Experiment! Titled “Outer Light, Inner Darkness”, this is the second CD by the Austin ensemble and marks a musical plateau for the group with its intricate compositions, complex arrangements and virtuosic performances!


    I will be sitting down with Aaron Clift to talk about this new CD. We will also be taking a couple od tracks out for a spin.

  • 00:51

    January Jones-Design Your Body-Cailah Brock

    in Health

    Cailah Health Coach Brock is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), and an American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach 


    past the dreaded ‘plateau’. 


    Design Your Body prescribes to readers where to begin their individual exercise journeys. Cailah Brock also educates readers who may have medical conditions and explains where to begin their journey towards a healthy lifestyle. 


    ‘Design Your
    Body: Your Guide
    to Cutting
    Through The Fat’
    is a practical
    guide to health & wellness for all populations, and is a 


    (HC) improving the performance of athletes and the lives health seekers for over 11 years.

  • 8 Signs It's Time To Upgrade Your Mindset!

    in Real Estate

    No matter how successful you are, chances are that unless you're diligent about exploring new opportunities, learning new skills, and broadening your horizons that your production is going to plateau. Once that happens, the excitement starts to wear off, doesn't it? Don't let that happen! Today we're discussing 8 signs that it's time to rethink your mindset, and we're going to offer real, practical solutions to help you break through those self-imposed upper-limit challenges that you may have subconsciously set for yourself.




    Schedule A Free Coaching Call

    Visit Tim & Julie Harris Online

    Listen on iTunes

  • 03:01

    RR/KITM/NEWS/L. WOOD MULLINS WELLNESS/FAZE-O (KEITH HARRISON)/SOUL OF SACRAMENTO

    in Radio

                 The day starts off with Eric Harris and Mark, his brother on a show called, Renaissance Rappin’.  A couple of education driven Black Americans that talk (that’s where the rappin’ comes in) about today’s drama and critical situations.  The employment crisis for Blacks, political representation, celebrity talk, and questions and answers that plague our country.  This ain’t kindergarten or high school, this is mind elevation and the raising of the plateau on mountains of stress relation issues that have potential correction abilities.  Join them 347-205-9366 –


    THEN IT IS KINGS IN THE MORNING


         You know these guys – you either love them, or hate them, or you’re in the middle, you haven’t figured it out yet, but you keep coming because one of their main ingredients is L A U G H I N G.  KINGS IN THE MORNING confronts racism, prejudice, KITM talk crazy and zany, and they’ve got a platform of information that will truly enlighten you.  The only MONDAY THROUGH FRIDAY show that comes on daily.  8am every morning, 5 days a week.  347-205-9366. Get on the line, and get connected! 

  • 00:48

    Twelve Years A Slave, Solomon Northup descendant, Irene Zahos..Call To Action!

    in Culture

    Twelve Years A Slave, Solomon Northup descendant, Irene Zahos..Call To Action!


    Join The Gist of Freedom as we welcome Irene Zahos! Mrs. Zahos is promoting a CALL TO ACTION on behalf of Solomon Northup, her great, great grandfather. The Solomon Northup Legacy is initiating a campaign to have Solomon recognized for his activism role to end slavery. His book, Twelve Years a Slave, was a catalyst that prompted people in the mid 1800's to look at slavery  under the most extreme conditions of humanity and denigration of the human spirit.


    www.blackhistoryblog.com www.blackhistoryuniversity.com


    Solomon Northup upon his release and rescue from bondage became involved with the Underground Railroad acting as a conductor taking escaped slaves from Vermont into the freedom of Canada. He selflessly believed that "all men were created equal and that they should all; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty and the pursuit of happiness.


     As we look at the 21st century and with Solomon's book having been adapted to the 2013 Academy Award winning film, 12 Years a Slave, a new conversation has become engaged with a CALL TO ACTION giving voice to another hidden aspect of slavery called, human trafficking. The international viewing of the film has encouraged action and some positive results through the work of the UN-ILO. It has also brought American History into the limelight bringing attention to America's Slave History on a plateau that had not been acknowledged before. The National School Boards Association (NSBA) partnered with New Regency, Penguin Books and the filmmakers to distribute copies of the acclaimed film, book and study guide to America's public high schools.

  • 00:56

    Taking My Body Back

    in Christianity

    Join me to night with my quest Jeffery Adams as he gives us tips on how to get past the plateau and educate in muscle confusion

  • 00:51

    Stuck at a Plateau? What are your intentions?

    in Women

    Your scale is stuck! But you are doing what you always do to lose the weight. And that is the problem. After you lose about 10% of your body weight you need to tweak your eating and your exercise for further loss. I just broke my long plateau to loss 3 lbs & reach my 200lb lost mark!
    Lets take a look at what are a plateau, ideal body weight, body fat percentage and your holiday intentions. Update: I’ve lost 8 lbs of the 20lb challenge. It helps to be honest with yourself for successful change.
    Be sure to click on the Like button in the upper left-hand corner. Then download your free “See When You Eat” Plan at www.imready4me.com/free-gift.  Because you will be amazed at what you find out.

  • 01:55

    Kundalini Conversations with Chrism in Santa Rosa CA

    in Spirituality

    " ...  phenomena comes and goes. There are still some inner adjustments that will need to be given within you and then NO WORRIES! Phenomena will return. It is also best not to have expectation of how the phenomena comes or when. Stay with your practice and allow the new mountain to come in to view as you walk your beautiful plateau " Chrism