• 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 01:46

    Brown Sugar Unkut With @Keysh_B And @ConnieAmarilla

    in Radio

    Brown Sugar UnKut W/ @Keysh_B And Co-Host @ConnieAmarilla On #WSMR Every Saturday Night From 9-11pm EST Broadcasting Live From St.Louis, MO and Atlanta, GA #RoadTripEdition! Live Interview W/ Chief Scrill Check Out The Crazy Topics And Enjoy Some Real Talk From Real People On Real Issues!! Brown Sugar Uncut Is Your Home Away From Home, Somewhere You Can Speak Your Mind And Be Excatly Who You Are. Call In Live (646)727-2352 And Also Follow @Keysh_B and @ConnieAmarilla On Twitter And @Keysha_B On IG. Follow La Rosé Apparel on Facebook, Twitter, IG @LaRoseApparel !! 

  • 01:00

    The C. Nathaniel Brown Show 3-4-15

    in Entertainment

    Tonight on The C. Nathaniel Brown Show, Summer Wayans, of the talented Wayans' Family stops by to talk about growing up in the entertainment industry, her talented family members, modeling, acting, and everything else going on in her life. We'll also have a few surprise guests stop by and get information about a couple new shows debuting on EX3 Radio in April. Join the discussion at 646-787-1799. 

  • 00:30

    Dr. Jerry Brown and Marvin Bishop - Devine appointment?

    in Business

    Peter Mingils invited Dr. Jerry Brown and Marvin Bishop  to co-host a radio show on Building Fortunes Radio.


    Check out all the archived radio shows in the future on: www.buildingfortunesradio.com .


    Dr. Jerry Brown is a dynamic entrepreneur and he blends God's work with network marketing to create an interesting opportunity for all types of people.


    You can learn more about what he does on: www.DrJerryBrown.com


    For more ways to learn how to build your business check out: www.networkleads.com 


     


     


     


     

  • 02:00

    TONY "B" FROM THE "D" (Tony Brown from Detroit)

    in Radio

    He started off on Fridays, after KINGS IN THE MORNING, Tony Brown from Detroit, with the mad tunes and spins and entertainment, the way you want it.  347-205-9366 or just simmer back on medium, and get a heavy bite of these rhythm and blues and hip hop serves, nicely.  Every Tuesday on the pm, enjoy Tony Brown any way you want to.


    A Piece of the MOTOR CITY - Motown everybody!!  Detroit is a music base, where MOTOWN the EMPIRE started.  Come ride the rhythm flavor and drive... it's the Motor City ain't it?  Oil is well that ends well!

  • 03:00

    Hopeton Brown - Socially Conscious - Reggae Movement

    in Music

    Roots rock reggae music...


    Log on to www.caribbeanradioshow.com


     

  • 00:48

    The "Model" Interview: Kristian Thompson Connects With Chloé Taylor Brown

    in Moms and Family

    Kristian Thompson, a dynamic twenty-three-year-old broadcast journalism major interviews Chloé Taylor Brown, international lifestyle model with Salt Model & Talent, author of the hit transformational training curriculum, Girl-Swag, and host of Bread-Winning Moms with Chloé, a lifestyle blog and podcast for working mothers. 


    Kristian attends Miami Dade College and Florida International University as she plans to pursue her dreams in radio and television, with the ultimate goal of hosting her own music focused television show. She devotes much of her time to school and her upstart web show which features interviews with artists, stylists, designers and other creative individuals and teams. 


    Chloé Taylor Brown is also a three time author, women and girl’s life coach and mentor, a wife, mom and friend.  Chloé’s books are available at Amazon.com. Connect with Chloé @ChloeTBrown 

  • 01:02

    Welcome To ( Over The Rainbow Show ) With Your Host Bob Brown

    in Lifestyle

    Welcome To ( Over The Rainbow Show ) On Blog Talk Radio On Wednesday 4th March 2015 3.00pm Easten 12.00pm Pacific 8.00pm Uk Time Chat Room Will be open for the show The Number To Call the Show is 347-539-5367 and from the Uk 001-347-539-5367 My Special Guest Today is Christina George Christina is a Paranormal Investigator Ufologist--Cryplozoologist and a Psychic.She is the founder of her Paranormal Group P.P.R.S Psychic-Paranormal Research Society where they Investigate not only the Paranormal but also U.F.O "s Abductions Bigfoot ect. Christina is the Host of 2 well known Radio shows on the D.T.M Wicked Radio Network, Called Paranormal Connection--Aliens U.F.O--Beyond as well as. She also Mentors Children Teens and adults with Psychic abillties--In order to help them understand what is going on around them and to help them understand that they are not Crazy and that they are Definitely not alone--Christina has been interviewed on hundred of well known Radio and internet T.V Shows over the years as well as She has had her work as well as her personal experience Published ina few books, Christina speaks and Lectures all over the U.S at Events Conventions and Universities speaking on Topics of the Paranormal Psychic abilities Haunted items,Near Death Experience, Black Eyed Kids Phenomenon, U.F.Os Abduction and Bigfoot just to name a few So that she can inform the Public on the truth about the Paranormal world and Beyond Christina has been investigating Professionally for over 12 years She does her best to help both Researches investigators and people with an interest in the Paranormal or that may have Psychic abilities to understand this field and the correct way to investigate it and the danger thatgo along with investigating it......On today show we will be talking all things Paranormal and how Christina came in contact through her own experiences in life. Thank you for joining me today for my show

  • 00:30

    Ladies Let's Talk w/ Coach Jeanna - The Sweet Spot 4 Entrepreneurs

    in Self Help

    Join us this week with business strategist Abigail Thifenthaler.


    Many women business owners are successful but how much more successful could you be if you know where your sweet spot was in the market place? http://www.sweetspotstrategies.com Find out what Abigail says about Branding, Marketing and Sales. 


    We are here every Wednesday, 8:00p PST/ 10p CST.


    About your host: Jeanna Brown speaker, coach and author. Get your gift.

  • 00:31

    Noon Day School of Prayer

    in Radio

    Time 2 PUSH Prayer Line Ministries presents the BiblentheHood Noon Day School of Prayer with Nora Love & Vonita Brown


    Nora Love  is a seasoned Woman of God who takes us deep into the prayer closet as she shares biblical truth and spiritual insight about prayer, Holy living and the Work of the Holy Spirit.


    Vonita Brown is a Mighty Prayer Warrior and dynamic Prayer Strategist who takes command with prophetic prayers to encourage the Body of Christ


    The Noon Day School of Prayer is broadcast Monday through Wednesday from 12:30pm to 1:00pm (PST) Call in your prayer request...Get on the Call! 559-726-1200 Acess Code 523740

  • 00:31

    How can Selenium improvement keep you from developing Cancer?

    in Health

    Selenium is an essential mineral. Your body needs it to function. It protects your cells—and DNA—from free radical damage. But you may not be getting enough.


    Selenium levels in soil vary from region to region. Poor soil quality and gastrointestinal illnesses put you at risk for low selenium levels. The problem is there are no clear signs of deficiency. Your first symptom could be low immunity, high blood sugar… Or worse. Don’t wait until you know you need more to start paying attention. Tune in Wednesday March 4, 2015 for the rest of the story.

Join Host Live Chats

There are no live chats in progress
Loading...
Loading...