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Stress Relievers. We all seem to be permanently stressed out these days. We're on this manic treadmill and no matter how fast we run we never seem to go anywhere. Scientists have now proved categorically that stress is one of the major contributing factors in serious illness. We all of us need to do whatever we can to relieve stress. Unless you want to drop down dead of course!
So you need to learn techniques for stress relief as the benefits of relaxation are so profound. In this show I'm going to be looking at a great little book that won't break the bank but will give you plenty of helpful, practical ideas on how you can approach the subject of stress relief. If you want a sneak preview go to www.heresmyreview.com/stress.
1 Very Simple Stress Management Strategy - Plus 10 Quick, Easy & Natural Instant Stress Relievers!
Ever Feel Overwhelmed, Anxious, On Edge, Stressed Out?
Who hasn't felt that way at least once in a while, right? Especially if you've been diagnosed with cancer - or you're the primary caregiver for a loved one diagnosed with cancer...or any other major illness for that matter!
Do you just need a few simple tips that cost you nothing, but instantly de-stress you and your loved one(s)? Well you're in luck! Because on this week's episode of Kick Cancer In The Can® Weeky Quick Tips I will share some of my favorite tips to get you started. And next week we'll add 10 more quick and easy stress relievers to your list! So you'll soon be well-equipped for any expected - or unexpected - stressful moments...
Your input, comments, questions, and suggestions are what make these podcasts possible. Without you, they would not exist. So remember to drop on over to our dedicated Facebook page at: http://www.facebook.com/KickCancerInTheCan, LIKE the page, and then add your valuable insights and AHA's, as well as any questions you want answers to.
Insure you never miss a weekly quick tip by heading over to http://bit.ly/KCITCquicktips - Subscribe, then rate the shows, add a comment, and share the podcasts with everyone you love. Thanks so much!
Need more support? Check out http://www.KickCancerInTheCan.com and get your free Kick Cancer In The Can™starter tooklit.
1 Very Simple Stress Management Strategy - Plus 10 Quick, Easy & Natural Instant Stress Relievers! Part 2
Feeling Overwhelmed, Anxious, Frustrated, On Edge, Stressed Out?
We've all been there from time to time! You can't avoid it in this day and age of 24/7 continual communication and connection. And especially if you've also been diagnosed with a major illness such as cancer - or you're the caregiver for a loved one who's been diagnosed with a major illness! You know what I'm talking about...
Last week I shared a few of my favorite simple tips that cost you nothing, but instantly de-stress you and your loved one(s) (Quick Tip #50)? And as promised, on this week's episode of Kick Cancer In The Can® Weeky Quick Tips, I will share 10 more of my favorite quick and easy stress relievers so you'll be well-equipped to handle any of those darned stressful situations...
Remember, it's your input, comments, questions, and suggestions that make these podcasts possible. So please drop by our dedicated Facebook page at: http://www.facebook.com/KickCancerInTheCan, LIKE the page, and then add any of insights and AHA's you had, as well as any burning questions you want answered on future podcasts.
To insure you never miss a weekly quick tip just head over to http://bit.ly/KCITCquicktips - Subscribe, then rate the shows, add a comment, and share the podcasts with everyone you care about. Many thanks!
Maybe you need immediate immersion in a personalized mentoring program? Then what are you waiting for? Call our 24/7 Live Operator hotline at 888-305-1495.
in Self Help
Do you know someone who is "a pain in the butt"? Ever wonder where the term came from? Join us to find out how stress can worsen your pain or illness. Find out what you can do about it before you have a stress-induced heart attack. There are too many ways to lower stress to cover all in this hour. We will be focusing on homeopathy and EFT (Emotional Freedom Techniques).
Dr. Maria Choy is a board-certified New York-trained neurologist, who graduated from Boston University with accelerated BA/MD degrees in six years in 1984 and went on to do her internship, residency, and fellowship at various prestigious New York metropolitan area hospitals. She is one of the first American-trained doctors to assimilate Western medicine with Eastern acupuncture, Qigong and Traditional Chinese Medicine principles (treating body, mind, and spirit), nutrition and homeopathy in her everyday clinical practice. She Integrates all these different modalities of treatments to help her patients attain better health while minimizing the use of Pharmacology and optimizing cutting edge diagnostic techniques to determine which modality of treatment would be best suited for each individual. Ultimately, Dr. Choy also believes that we all must take ownership of our illnesses and take pro-active steps toward wellness and health promotion and how a good doctor can guide and facilitate this process. This principle is the foundation for this radio blog program.
With July winding down, many use this time of year to recharge and rejunvenate their mind, body and spirit. Many work to achieve this perfect balance through Chiropractic Medicine. This medicine has been around for years and is used for many illiness and stress which can be a threat to your health and wellness. In this show, we will explore the health and wellness benefits of Chiropractic Medicine, while dymystifying it application,processes and procedures. To lead this exploration will be our guest, Chiropractic Physician, Dr. Dipali Patel, Wednesday, June 25th, 2014, 2pm/3pm(CST/EST). Follow show hashtag #4DPRadio.
Creator & Executive Producer, Dexter Martin, Co-Producer, Sheila Henley
About The “HotSpot” Radio Show w/Dexter: The “HotSpot” Radio Show w/ Dexter is a current events news show focusing on the “hot” & trending topics, people are talking about. The host, Dexter Martin, is a senior public relations professional and the founder and principal of 4DPR Strategies, a boutique PR firm based in Chicago. The “HotSpot” hits on BlogTalkRadio, the last Wednesday of the month.
Imagination and play are crucial in healthy child development and for a healthy mental state in adults. Playtime makes you smarter and keeps you smarter. Play helps with stress, it is important for solving problems, helps with creativity and improves relationships.
Everywhere I hear stories of playtime getting cut in school, or cutting playtime as a punishment for kids. I see adults that take life a little too serious and don't take time to play. At the same time stress levels are rising. The importance of play cannot not be underestimated. If you are looking for simple and easy ways to cultivate a healthy mental state and healthy child development and fun ways for stress reduction and relaxation, tune in today as we explore The Importance of Play.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality. Read more about us by clicking here. Get real information, wellness tips, health care products, and information to help inspire creativity and imagination.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
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Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.
In today's 5 Minute Business Strategy Howard talks about: Let's Talk About The Stress In Your Business.
CEOs, presidents, founders, business owners across America trust Howard Lewinter's business advice to solve business problems, increase business profits and live their entrepreneurial dreams of running a successful business with less stress.
For more business tips, follow Howard on Twitter: @HowardLewinter - or connect with Howard on LinkedIn.
Carmen Berry, MSW, is a New York Times bestselling author who has authored, co-authored and ghost written over 25 books. Her books have been published by large houses such as HarperCollins, Simon & Schuster, and Penguin, and smaller publishers as well. She has appeared on numerous radio and TV shows including Oprah, Montel and Sally Jesse Rafael. Her story has been published in People Magazine, Newsweek, USA Today and many other national and local publications. With over a million and a half copies sold worldwide, Carmen's books have been translated into seven languages: Chinese, Hebrew, German, Japanese, Portuguese, Spanish and Swedish.
In addition to being a successful author, Carmen has been teaching coaching authors since 1999. She is a nationally recognized speaker and writing instructor, working with large and small groups, and with individual authors.
Join Dave Nassaney, The Caregiver's Caregiver, author of numerous articles and books, speaker, life coach, and radio talk-show host for caregivers who are burned out, but his most important role is being a caregiver to his lovely wife, Charlene. His latest book that he is now working on is entitled: "The Caregiver's Caregiver, A Guide to Avoiding Burnout." It is designed to teach caregivers who are taking care of their loved ones (due to an illness or disability) how to take care of themselves FIRST. If they don't learn this, they will likely suffer burnout and become as helpless as the person they are caring for. Tune in every WEDNESDAY at NOON PST (Re-broadcasts Saturday at 3:30pm PST,) for interviews with experts in the caregiving field, as they discuss topics of great interest to caregivers, which will help them avoid burnout.
Moving is stress for humans.... let alone our pet family members. In this episode of PAWsitive Radio, host Charmaine shares the good, the bad, and the ugly about moving. And of course, her dog Toby will be standing by. Learn what worked well and great advice she received from other families. You'll hear how you can transfer these lessons into the work world when dealing with moves and change
PAWsitive Radio hosted by Team Toby. Join Host Charmaine Hammond, professional speaker, bestselling author and president of Team Toby.
PAWS Across Canada Tour Pet Friendly Adventure was a Team Toby dog friendly adventure focussed on building a kinder Canada one paw one person at a time. Follow the tour live as it happened via Team Toby's Twitter Feed: https://twitter.com/TeamToby2 To find out about PAWS Across Canada Visit our Facebook Page https://www.facebook.com/TheOriginalTeamToby or watch the video at: https://www.youtube.com/watch?v=qlSAQLlA5l4 To order a copy of Toby’s books, or find out more about Charmaine and Team Toby, visit www.TheOriginalTeamToby.com
in Self Help
How Would You Like To:
Stop all the negative chatter about money constantly going on in your mind
Delete all financial obstacles that prevent success
Improve your communication with others, making it easy for you to get what you want, including money!
Have the “bold enthusiasm” to make things happen in your life
Automatically attract others you need to support your cause
Re-align yourself to have the expertise to allow others to pay you
Be assertive in everything you know and do in your life
Have a strong influence on re-shaping your future
Secure your retirement
Become an expert with your own life experiences to inform, educate, train and be of service at the best possible level so you can improve others’ lives and purpose
Align and benefit from others who have similar issue
Join host Tami Neumann as she talks with guest Margo Rose about how to help people who are going through tough life changes stay safe and well while they are in transition.
Whether you have experienced the death of a loved one, romantic break-up or find yourself struggling with work or finances, the effect on ones body can be similar. Emotions like grief, shock, sadness and stress can make it harder to think clearly, function efficiently and move carefully. Margo will share practical, health-focused, healing techniques that can be utilized in most any difficult situation.
Learn more about Margo Rose.
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