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Stress Relievers. We all seem to be permanently stressed out these days. We're on this manic treadmill and no matter how fast we run we never seem to go anywhere. Scientists have now proved categorically that stress is one of the major contributing factors in serious illness. We all of us need to do whatever we can to relieve stress. Unless you want to drop down dead of course!
So you need to learn techniques for stress relief as the benefits of relaxation are so profound. In this show I'm going to be looking at a great little book that won't break the bank but will give you plenty of helpful, practical ideas on how you can approach the subject of stress relief. If you want a sneak preview go to www.heresmyreview.com/stress.
in Self Help
This is a Career Advice show that is designed to meet your individual needs! We will use the "Career Compass" as the guide and help you find your path in your career and life! The career topics are open to include writing the resume, interviewing, communicating, relationships at work, finding your true career, and much more! We are all unique and can learn from each other! Please join us and we can discover that career you have been searching for! Don't overcomplicate or stress your life, find simple solutions to your career success and happiness! FOCUS - RELATIONSHIPS! How do you handle that 'crazy' boss or co-worker?
Join Margaret Ann Lembo, author of Chakra Awakening, to experience a peaceful guided meditation to release stress and find inner peace. A unique focus will be used for each meditation. Every other Monday at 6 PM ET. Take 30 minutes and breathe with Margaret Ann!
Today's focus is the present moment.
Margaret Ann will pull an Angels & Gemstone Guardians Card and give you helpful insight.
Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; the Angels & Gemstone Guardians Cards and Color Your Life with Crystals and seven spoken audio CDs. She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida. www.MargaretAnnLembo.com | www.TheCrystalGarden.com
Visit her store online: www.TheCrystalGardenStore.com
In my first novel, Lake Surrender, I use my love of Michigan lakes to tell a story of a woman struggling with abrupt change and difficult circumstances to see a greater hand at work.
With slices of humor, I write of hardships many face as a single mom, a parent of a disabled child, a displaced employee, a lonely widow and a once homeless young man.
My characters, flawed, live through unnerving stress, like a barefoot water-skier hanging on to the boat connected with one strand of yarn to life. While hanging onto the boat for dear life they find the unwavering patience of God in the most unusual places.
Using my degree in Recreational Therapy I have worked with autistic children, In this novel I wanted a story that would lift their value in the world while at the same time highlight the difficulty raising such a special child.
My first book, Changing Zip Codes: Finding Community Wherever You're Transplanted is a devotional for movers, anecdotes pulled from 22 moves. I have a passion to help families move reminding them they will have a life and community at the other end.
A foot loose and fancy-free freelancer for fourteen years I've now settled down to a regular gig as a reporter for the Mooresville Weekly in Davidson, North Carolina.
Words define me....I love to speak to women's groups such as MOPS (Mothers of Preschoolers) and at national writers' conferences.
Family defines me more. I have a great husband, four grown children and five grandchildren. As far as hobbies I love music and favor bluegrass. If prodded, I will produce a mandolin.
My secret dream was to become a lounge singer. But realizing that dream is a little late to happen, I've found great contentment writing stories to encourage and inspire women. So actually I've chosen the better path.
Source Nation! Join us tonight for another show of Relationship Mondays.
6:15- Author Keith Davis
Joining Kathy B in the studio at 6:15 is Author Keith Davis, Writer, Author of Poetry and Sexy Short stories. Tune is as Keith shares excerpts from his short stories, "Confessions of A Reformed Player" You definitely want to be a part of this conversation.
7:15 Author Terry Bams
Author Terry Bams is back once again to share more details from his book, The Mind of A Womanizer. Join us to hear how Terry went from manipulating women to realizing their value and worth. In tonight's discussion Kathy and Terry will continue with the chapter "Fort Lee" life in the Military.
8:15 Eileen Lichtenstein
Joining Chevonna for Parents & Teens Talk is Eileen Lichtenstein whose mission is to Empower individuals and organizations to Succeed, Overcome Obstacles, Achieve Goals, Reduce Stress and SOAR to new heights of happiness and productivity! Join us as Eileen and Chevonna discuss Anger Management.
Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Living Life on Purpose features expert guests on a wide variety of topics including Sustainability, Spirituality, Optimal Health & Well Being and Inspirational Nonfiction Authors, Musicians and Entertainers.
12:00-12:15pm PST: KRISTA NELSON ~ CREATE YOUR DREAM LIFE IN 6 STEPS OR LESS www.JustGetItDoneNow.com
12:15-12:30pm PST: MAURA SWEENEY ~ ART OF HAPPINESS www.Maura4U.com
12:30-12:45pm PST: AISHA TAYLOR ~ 5 + 5 FNPHENOLENAL WAYS TO SAVE $100 THIS WEEK WITHOUT KILLING YOUR LIFESTYLE www.FNPhenomenal.com
12:45-1:00pm PST: PRISCILLA SMILEY ~ THE SECRETS OF A SAVVY TRAVELER www.OutskirtsPress.com/Secretsofa SavvyTraveler
1:00-1:15pm PST: LAURIE LAMSON ~ NOW WRITE! series www.NowWrite.net
1:15-1:30pm PST: SWAMIJI ~ THE STRESS-FREE COLLEGE STUDENT www.TheHipGurusGuide.com
1:30-1:45pm PST: REECY ARESTY ~ HOW TO PAY FOR COLLEGE WITHOUT GOING BROKE www.PaylessForCollege.com
1:45-2:00pm PST: DAMON NAILER ~ THE GREAT TASTE OF SUCCESS www.ReverbNation.com
Today's show will cover recent health news including measles vaccines, AMA ethics, Governments bad diet advice, aggressiion in boys, feast and famine diet, women vets, coffee and multiple sclerosis, teachers influence on girls, oat toxins, fish oil, vitamin D, green lipped muscles, NSAID dangers, exercise, diabetes, painkiller abuse and HIV, food additives and crohn's disease, marjuana, Risperdal and male breasts, birth control pills and brain tumors, Triclosan, probiotic bacteria, gut microbes, Helmet add-on's and concussions, sick medical practices in India, Fluoridation and thyroid function, antibiotics, and lastly more on vaccines.
Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health. Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health. Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.
Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.
In today's 5 Minute Business Strategy Howard talks about... Not A Math Wiz? You Still Need To Know Your Numbers For Business Success.
CEOs, presidents, founders, business owners across America trust Howard Lewinter's business advice to solve business problems, increase business profits and live their entrepreneurial dreams of running a successful business with less stress.
For more business tips, follow Howard on Twitter: @HowardLewinter - or connect with Howard on LinkedIn.
Does your week start out stressed? Feel your blood pressure rise and your spirits drop as you think about Monday? Are you ready to have more calm control and inner peace in your life? Don’t feel like you have the time for all that? Then you are in the right place!
Change your life with a new focus to start your week off right with an intuitively guided mini-meditation by Intuitive Life Coach Jeannine Proulx on OrganicallyYOU, A Balanced Life. Only 15 minutes from start to finish gets your week off to the right start!
Living a Balanced Life means taking care of ourselves, mind, body and spirit. creative Guided Visual Meditations combine the positive benefits of lowering blood pressure, slowing breathing and heart rate while giving the mind something positive and uplifting to focus on. The insights one gains through Guided Meditations can provide a focal point of hope, clarity and calm to star the week off right.
Gain some insights and answers while enjoying a relaxing moment with A Balanced Life mini-meditation, now on Blog Talk Radio early each Monday Morning. Listen to the live show or archives at your convenience!
in Self Help
Headaches & Stress
Since 1989 Cocoa Lady also known as Sister Re, has practiced and taught headache massage therapy in area colleges, technical schools, adult education and fitness facilities, medically recommended. If you are seeking to learn more about some of the the triggers or causes for your headache pain or to help someone you love, tune in, call in ask questions. Reaching for the medicine bottle is not your only option.
Call in 347 215 8559
Nutrition, Fitness, and Relaxation techniques.
http://youtu.be/CIzqnLnP45k http://www.CocoaLady.org http://AfroChiFitness.blogspot.com/
Contact Boston Consultations 516 408 2376
As young people, you have the power to say yes and no to things you want and don't want. Although it might not be so easy! Choosing to say yes to what brings you joy might cause stress or fear. Listen in as Colleen flys solo tonight talking about how glorious it is to choose yes, what gets in our way and a few other little tid bits of sparkly insight to help you be YOUR best!
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