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Stress Relievers. We all seem to be permanently stressed out these days. We're on this manic treadmill and no matter how fast we run we never seem to go anywhere. Scientists have now proved categorically that stress is one of the major contributing factors in serious illness. We all of us need to do whatever we can to relieve stress. Unless you want to drop down dead of course!
So you need to learn techniques for stress relief as the benefits of relaxation are so profound. In this show I'm going to be looking at a great little book that won't break the bank but will give you plenty of helpful, practical ideas on how you can approach the subject of stress relief. If you want a sneak preview go to www.heresmyreview.com/stress.
1 Very Simple Stress Management Strategy - Plus 10 Quick, Easy & Natural Instant Stress Relievers!
Ever Feel Overwhelmed, Anxious, On Edge, Stressed Out?
Who hasn't felt that way at least once in a while, right? Especially if you've been diagnosed with cancer - or you're the primary caregiver for a loved one diagnosed with cancer...or any other major illness for that matter!
Do you just need a few simple tips that cost you nothing, but instantly de-stress you and your loved one(s)? Well you're in luck! Because on this week's episode of Kick Cancer In The Can® Weeky Quick Tips I will share some of my favorite tips to get you started. And next week we'll add 10 more quick and easy stress relievers to your list! So you'll soon be well-equipped for any expected - or unexpected - stressful moments...
Your input, comments, questions, and suggestions are what make these podcasts possible. Without you, they would not exist. So remember to drop on over to our dedicated Facebook page at: http://www.facebook.com/KickCancerInTheCan, LIKE the page, and then add your valuable insights and AHA's, as well as any questions you want answers to.
Insure you never miss a weekly quick tip by heading over to http://bit.ly/KCITCquicktips - Subscribe, then rate the shows, add a comment, and share the podcasts with everyone you love. Thanks so much!
Need more support? Check out http://www.KickCancerInTheCan.com and get your free Kick Cancer In The Can™starter tooklit.
in Self Help
Visiting the Picasso museum in Barcelona, Spain, years ago led me to see an interesting and amazing thing. People—such as Picasso—who become masters of their areas of life, seek simplicity. Truth is simple. Dianne Morris Jones has created a very simple way of dealing with stress, an approach than can easily be taught to a young child. One major human emotion, shame, creates an overwhelming amount of stress in human lives. As a student of Brene’ Brown, and a Certified Daring Way™ Facilitator and Consultant, Dianne has a lot to say about how to reduce the stress of shame. Let’s get free of unneeded shame together! Click to visit Diane Morris Jones website and read more about her books!
Ask your personal questions and make comments, toll free on 888-498-0570, and chat with us on both our “locations.”
THE WELLNESS JOURNEY -LIVE!
Teresa Maron, host of Gems of Wisdom Radio, author of "The Cause of All Disease is Stress" and Holistic Stress Expert, shares with us a wonderful method of dealing with stress that not only reduced her stress but totally changed her life!
FREE GIFT FROM TERESA
Speak with our guest by calling 646-652-2336 or login in to our chatroom to get your questions answered or share a thought.
Visit Lynnis Website - www.praiseworks.biz
"Like" My FB Fan Pages - www.facebook.com/PraiseWorksHealthWellness and www.facebook.com/PraiseWorksWellnessWoman40
Follow Me on Twitter - www.twitter.com/praiseworks
Subscribe To Wellness Woman 40 and Beyond E-Magazine
Guest: Susan Delano Swim, author and expert
If you feel you're a slave to your "to do" list and you have no time for anything else, Susan Delano Swim, The Balanced Lifestyle Expert, has some choice strategies for you. She teaches women to find their own voice, rise up and avoid the pitfalls she personally experienced and conquered.
f you feel there's no end to the demands of work, stress, and frustration, listen up, sisters! Susan Delano Swim, The Balanced Lifestyle Expert, pushed herself to the point where her health and the wellbeing of her family was at risk. Now she helps women to find their voice, rise up and avoid the pitfalls she herself struggled through. In her international practice, she applies principles and practical, simple applications she learned the hard way in what she calls "Zelatious Lifestyle Strategies."
Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.
In today's 5 Minute Business Strategy Howard talks about: Is It Time To Do Employee Reviews?
CEOs, presidents, founders, business owners across America trust Howard Lewinter's business advice to solve business problems, increase business profits and live their entrepreneurial dreams of running a successful business with less stress.
For more business tips, follow Howard on Twitter: @HowardLewinter - or connect with Howard on LinkedIn.
What do STRESS, TOXICITY, TRAUMA AND SITTING HAVE IN COMMON. All are presursors, foreshadows of what is coming! Premature AGING and DEATH!
Everyday happenings that we all experience takes its toll on our health, our bodies. STRESS, ANGER releases TOXINS into the body and are leading factors in PREMATURE AGING AND DEATH!
DID YOU KNOW that SITTING is the NEW SMOKING. Dr. J. Levine is credited with it, is dead serious. In fact, DR. Levine says, SITTING could be WORSE THAN SMOKING.
DID YOU KNOW we lose two hours of life for evry hour WE SIT.
DID YOU KNOW that SITTING ALL DAY is to blame for all kinds of ailments including obesity.
Obvious answer...GET UP and MOVE...etc.
Walk after every meal...etc.
Good News, walking is...etc.
Bad News, walking is difficult...etc.
Witness the arrival of...etc.
Wellness Wednesday Show with PAWsitive Radio, hosted by Team Toby. Join Host Charmaine Hammond, professional speaker, bestselling author and president of Team Toby
Guest Marybeth Haines joins us to talk about healing through the loss of a pet, and her book The Power of Pets. She provides tips to cope with grief and 7 important things pet families must know. Later, Charmaine talks about dealing with loss in the workplace. Workplaces face change and loss frequently, but the good news is that resilience can help teams and businesses bounce forward through these situations. Charmaine provides tips ever employee, business owner and leader must know to cope and move forward.
Follow Team Toby's PAWS Across Canada tour live as it happened via Team Toby's Twitter Feed: https://twitter.com/TeamToby2 To find out about PAWS Across Canada Visit our Facebook Page https://www.facebook.com/TheOriginalTeamToby or watch the video at: https://www.youtube.com/watch?v=qlSAQLlA5l4 To order a copy of Toby’s books, or find out more about Charmaine and Team Toby, visit www.TheOriginalTeamToby.com
in Self Help
Welcome to Gems of Wisdom Radio with Teresa Maron!
Helping You, So You Can Help Others!
Join Teresa as she welcomes Lynnis Woods-Mullins CEO and Founder of PraiseWorks Health and Wellness, a mind, body, spirit wellness company that specializes in educating women 40 and over about holistic practices, fitness, nutrition and spiritual renewal.
The Gem of the Day is Prehnite.
Lynnis is the Publisher and Editor-n-Chief of the digital magazine “Wellness Woman 40 and Beyond, Different Background…Same Journey” and co-author of “DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life.” Subscribe Here.
Lynnis has been recognized nationally as a Health Advocate for Women and was recently a finalist for WEGO Health Advocacy Award, and today she is sharing her wellness choices and tips with you!
Gems of Wisdom brings you Expert Guests teaching Self Help, Personal Development, and Spirituality, Wednesdays, 2-3:00pm CST Tune IN!
Gems of Wisdom promises Informative and Relevant Content with a Self Help and Motivational theme, Teresa brings together Change-Makers, Innovators, and Creators, heart centered in service and committed to your personal growth! Sign Up for the Gem of the Day for Guest Updates, Specials, and Free Gifts.
Contact Teresa Here.
Join Women’s Wellness Expert Delayna K. Watkins as she exposes the importance of women’s health and fitness for today’s busy Women Leaders. Various guests will share and discuss practical ways to create balance, improve health, release weight and decrease stress in their environment leading to healthier happier lives.
Tune in every week to elevate your health and improve your success. Delayna's Guest Financially Fierce Sonya Valentine.
Text ADTY4D to 24587 and ask questions for #AskTheNurse or Tweet to @MWHYRadio #AskTheNurse
Sponsors: Slantress Magazine TBAIMS Coach Caprice Smith Rita Ricks Off The Vine Audible Trail
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