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Stress Relievers. We all seem to be permanently stressed out these days. We're on this manic treadmill and no matter how fast we run we never seem to go anywhere. Scientists have now proved categorically that stress is one of the major contributing factors in serious illness. We all of us need to do whatever we can to relieve stress. Unless you want to drop down dead of course!
So you need to learn techniques for stress relief as the benefits of relaxation are so profound. In this show I'm going to be looking at a great little book that won't break the bank but will give you plenty of helpful, practical ideas on how you can approach the subject of stress relief. If you want a sneak preview go to www.heresmyreview.com/stress.
Thursday 7/30/15 6PM ET “Drivers under stress”
This weeks Truck Driver Health series addresses drivers under stress. Continued discussions on health leads us down another path this week, emotional difficulty and how it affects each person.
There are many drivers who have had or are having emotional difficulty while driving professionally. What do they do? Who do they turn to? Is there light at the end of the tunnel?
Tonight as our guest we have professional driver and driver advocate Toby Bogard. Many know Toby for his nutritional insight and exercise videos, including his latest one Truckers Workout
Toby will share with us his own recent trials and where he reached out for help as well as how he came out victoriously, stronger than ever and now continuing his goals to help others.
Join us as we discuss the many difficulties that so many drivers go through, as well as the light at the end of the tunnel.
Call in # to listen to show via phone or to join in 347-826-9170
Are you ready for ready? Are you in a funk mood and don't need to be? You've never heard of THE FUNKY RHYTHM CONNECTION? Well gather around your Internet provider and cut the volume up. Get some external speakers, and blow the roof off - OR grab a set of real nice headsets, lean back with your favorite liquids and just let all the stress out. Donald Grammer is about to put his mack hand down on some nice slices of soul, jazz and r&b and toss them up like a salad. When the plate of your lap catches the blend, you'll feel the vibe and you are going to be happy inside. FRC - Funky Rhythm Connection - please!!! JKN.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
When do we start teaching our children stress? What do we do regularly to teach our children stress? What can you do to improve your health?
To discover more, listen in and find out
Are you aware of when and how you teach stress (not wellness) to your family?
When does a child start learning stress?
Why is it so easy to teach stress to a young child?
What can you do differently to teach wellness?
Is the family dinner table one of the greatest stressors?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Many people don't know this, but inflammation often plays a major role in whatever disease they have been diagnosed with. Very often, simply by focusing on decreasing or eradicating said inflammation in the body, ones symptoms can completely be reversed and wellness restored.
In this podcast episode Dr. Budweiser, founder of Weiser Living, will cover the many faces of inflammation and how to naturally eliminate it through simple steps and dietary changes.
He will be covering:
What Is Inflammation
What Is The Cause Of Inflammation
What Are Some Of The Symptoms To Look Out For?
Inflammation & Disease
Joint Pain & Arthritis
Weakened Immune System
Weight & Obesity
The Omega Factor In Inflammatory Diseases
Common Medications That Cause Inflammation
Why Anti Inflammatory Medications May Not Be The Right Solution
How To Eradicate Inflammation Naturally
Inflammation Detox Diet
Decreasing Your Stress
The Right Supplements
... and much, much more!
Meanwhile, make sure to check out www.WeiserLiving.com and SUBSCRIBE for additional articles, videos, recipes, products and more!
Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
Okay, it's Friday, getting close to the weekend and I know your STRESS LEVEL is probably at peak. For those who don't see Saturday at the office, REV YO ENGINES and getting ready for the weekend glide. Get your sliding boards, and see-saws, find your monkey bars, and start climbing and swinging - Funk, jazz and more from JGCD - ask Johnny what those initials mean. J G C D - or maybe you can figure it out. THE HONEY FROM THE BEE, and the COMBING of the BEAT.
Marc Mawhinney is on a mission to help coaches build stronger businesses! He has a passion for entrepreneurship, having started a number of businesses in his life and growing one to 100 employees. After becoming a coach, he saw the struggles that coaches face while trying to build a successful business, and decided to do something about it! He launched “Natural Born Coaches”, a daily podcast where he interviews successful coaches to share their advice with listeners, and he has created a number of innovative programs to help coaches get more clients and less stress, including his 6 week “Seize Your Niche” program! You can learn more about Marc and his services at www.NaturalBornCoaches.com .
Your Host Antiqua Lisha is a visibility specialist - helping women SHINE and feel at home in their skin and get their message out into the world. If you are a woman with a message and want to feel grounded, empowered and clear while connecting with a community of like minded people to support you on your journey. Get her free gift and connect with Antiqua at http://www.AntiquaLisha.com
Join the Game Changers Movement - CLICK HERE
2015 The year of Breakthrough, the year of Favor, The year of peace and the year of recompense!
2015 The year of God's justice and recompense against those who hate freedom!
Let's hear the WORD! Let's stand on the WORD! We are seeing Miracles of transformation!
All things are possible to them that believe, I believe!
Proverbs 25:25 As cold water to a weary soul, So is good news from a far country.
Blessed is the man that finds wisdom because length of days is in her right hand and riches and honor in her left hand.
2 Peter 1:2-7
3 ... His divine power has given to us all things that pertain to life and godliness, through the knowledge of Him who called us by glory and virtue, 4 by which have been given to us exceedingly great and precious promises, that through these you may be partakers of the divine nature,
Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.
This week's special guests: Tunja Smith
Sponsors: MWHY Magazine TBAIMS Healthy Wealthy and Wise RVA Expo Rita Ricks Off The Vine Audible Trail
LAUGH your way to health and happiness!
***Four year olds laugh up to 300 times a day
***Average adult hardly laughs at all!
STRESS...getting in touch with your feelings about something specific is the beginning to the road of cartharsis.
Our bodies are a triangle...STRUCTURE-EMOTIONAL-PHYSICAL.
HUMOR is intellectual, a way of viewing the World. We view 'funny things' differently.
LAUGHTER is UNIVERSAL. The process involves every major system in the body. It's spiritual, physiological and emotional. LAUGHTER does not need a reason to be, it's ureasonable, illogical and irrational and it exits for its own sake.
Health benefits of LAUGHING...Many over the age of 90 attribute...etc.