• 03:00


    in Comedy

    Today on The Boochcast, I recap the Stress Free Comedy Show at The Punchline last night,  recap TNA Wrestling with Desmond, we also talk about Dating, Ebola, Take A First Look At David Spade's Mullet Wig From 'Joe Dirt 2', and 'Toy Story 4' Officially Announced, to Be Released in 2017. 

  • 00:04

    Ardyss DoingMe2 Get 3 Be Stress Free

    in Entrepreneur

    A company that "With an appointment can change your life". The team I am a part of are very helpful, inspiring, and motivating. It is truly a business you can earn while you learn. We will teach you how to measure men and women, and the bonus the products sale themselves. We want to see everyone succeed! This company and my team really cares about all its partners. Get 3 be stress free will have you getting checks monthly, on top of the retail you already get for selling garments and nutritional items. Following the system and putting time into your business will yeild results quickly.

    "An appointment with Ardyss will change your life" inside and out, mentally and financially as well.

    Hit the link and join our team.....we'd love to have you.




  • 00:31

    Stress Free In Three Minutes with The English Sisters

    in Self Help

    Stress Free In Three Minutes with The English Sisters

    Thursday September 25, 2014 @ 1 pm (CST) Healthy Mind & Body have the pleasure of The English Sisters as we chat about their latest book, Stress Free In Three Minutes

    The English Sisters call themselves…The Everyday Hypnotherapists and authors specialize in Stress Management. But they are FAR FROM EVERYDAY. Their ability to CAPTURE ATTENTION and help their clients IMPROVE their LIVES is remarkable.

    The English Sister’s Bio:
    The English Sisters, Violeta and Jutka Zuggo are the authors of several best selling lifestyle and children's books. Stress Free in Three Minutes, Entrancing Tales for Change with Hypnosis and NLP,
    'Don't Learn English, Smile / Non Imparare l'Inglese, Sorridi', 
    'The Little Sparrow and the Chimney Pot' the first in their series of children's books, which has been licensed, translated and published in Italy. 'The Little Grasshopper and the big ball of Dung' available on Amazon.

    The English Sisters' Everyday Hypnosis videos available to watch on YouTube: http://www.youtube.com/user/hypnoramblings are appreciated worldwide.

    If you wish to ask the English sisters a question live – 818-668-5406 
    Leave a voicemail – 214-702-3774  
    Email question – drm@drmichaelharris.com 

    Talk to you then, 

  • 00:31

    Tips for a Stress-Free Holiday!

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes Heather Lounsbury, L.Ac. who is a leading healthcare advisor and acupuncturist. We’’ talk about her new book Fix Your Mood with Food and get tips on how to 'fix one's mood' over the stressful winter holiday season! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Heather Lounsbury, L.Ac. is a leading healthcare advisor and acupuncturist. Her elevating book, Fix Your Mood with Food, uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated condition or weakness—it is intended to treat and heal the entire body. As a well-respected physician and vegan spokesperson, Heather’s unique holistic approach to healing encompasses all aspects of her patients’ needs, allowing for the best possible results. Heather has worked with many award-winning celebrities over the past decade including Rainn Wilson, Coldplay, Tori Spelling, Dean McDermott, Korn, Carmen Electra and Dave Navarro. 

  • 00:30

    The Stress Free College Student ~ Natural Tips for a Happier Campus Life

    in Self Help

    Join Iris as she interviews Swami Sadashiva Tirtha (Swamiji).  College is a high stress time filled with responsibility, freedom, many choices, and outside influences.  Sawamiji offers natural stress management tips for all areas of life including studying, work, friends, finances, dating and more.  This lively discussion focuses on things you can do right now to reduce stress, become more successful and enjoy yourself.


  • 01:00

    How To Have A Stress Free Holiday

    in Spirituality

    Join Deb and Samantha as they discuss techniques to help you go into the busy holiday season with some ease.  They will discuss techniques to reduce anxiety and limit stress so that you can enjoy your holidays.

  • 00:31

    30 Days Toward Becoming Healthy, Productive, and Stress-Free

    in Health

    Our guest this month is international award-winning, trainer/speaker, psychotherapist, and life-coach, Gracey Lichtenstein.  She works with individuals and business teams to eliminate the extraneous details that so often distract from real issues and facilitates sustainable, solution-focused change.

    Through her training in both Western and Eastern health philosphies, including holistic psychotherapist, she has a comprehensive view of "what works". In addition, her diverse experience of working with thousands of people ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops has allowed her to pinpoint some of the universal characteristics of healthy individuals and teams.

    While the concepts of health, productivity, and stress-reduction are complex, getting back to basics simplifies what often has become unnecessarily complicated. Gracey  has created "30 Days Toward Becoming Healthy, Productive, and Stress Free" to guide people through progressive levels of development and holistic growth. 

    The program is broken into seven defined areas of focus. The first step is an assessment phase followed by the “High 5”:

    • breathing (proper breathing and positive vs. negative stress)
    • sleeping (sleep hygiene and opportunities to recharge)
    • moving (healthy movement and goal setting and time management)
    • eating (food as medicine and feeding the soul)
    • intimate relationships (creating relationships and developing healthy intimacy)

    To learn more about her visit www.graceandsuccess.com 

  • 00:13

    Live Stress Free

    in Motivation

    There is so much pressure being put on people now a days, which is causing everyone a lot of stress. Stress isn't good for anyone, so it is important to know what causes stress and how to deal with it. Stress interfers with people's lives everyday, but it doesn't have to. Learn what triggers the stress and stop it from happening. Its important to not fill your mind with pain and panic.

  • 00:53

    Choosing You - Stress Free in 2015 - Guest Elle Ingalls

    in Motivation

    Do you wish you or someone you care about had a better handle on their stress? Elle Ingalls has created a fast simple method she calls Pressure-Free that shows you how to stop stress at it's source. 

    Elle (pronounced El) Ingalls is CEO and Founder of Pressure-Free Living, a performance coaching business dedicated to reducing stress, anger and anxiety across the globe. She coaches individuals and groups of any size in her simple Nine Tools System, a remarkable stress management method.

    She holds three degrees, a Bachelor of Musical Arts, Master of Music in Conducting, Master of Business Administration, from the University of Michigan where she was the first woman accepted into the orchestral conducting program. During her college years, she was a violinist in the Saginaw Symphony.

    She has devoted most of her career to managing symphony orchestras, and co-founded the  Community Music School in Battle Creek where she lives with her husband Peter, and has raised three sons. 

    Connect with Elle at http://elleingalls.com/

    Connect with Bonnie at www.bonniegroessl.com 

    Facebook page at https://www.facebook.com/CoachBonnieGroessl

    Amazon link for Bonnie Groessl        

    Speak Up Talk Radio  

    Bonnie's Interview on CUTV News Radio

  • 00:31

    How to Have a Stress Free Summer

    in Lifestyle

    Do you often feel stressed out?  Dr. Doni Wilson, celebrated naturopathic doctor and author of THE STRESS REMEDY, will join Jessica Baker, founder of AlignedSigns.com to share her top tips for creating a stress free summer.  Weighing in on nutrition, sleep, travel, mindfulness, over-scheduling, and so much more, Dr. Doni will impart valuable advice to ensure you have a stress free and healthy summer.


  • 00:31

    Women Warriors - Stress Free in 30 Seconds

    in Women

    This week on Women Warriors, Wed Mar 12th at Noon ET, our special guest is Melanie Smithson, co-owner of Smithson Clinic, Inc. in Denver, Co. an Alternative Health Clinic specializing in the body-mind connection.  Melanie will be sharing with us information on how to be “Stress Free in 30 seconds.”   You won’t want to miss this!

    Melanie holds a master’s degree in Somatic Psychotherapy, is  certified in Dance Movement Therapy, Sedona Method Coaching, EMDR, Hypnotherapy and Play Therapy.  She is the author of Reclaiming An Adult Relationship to Play and works with clients to access their innate wisdom and joyful presence.  Melanie was adjunct faculty in the Somatic Psychotherapy Department at Naropa University teaching creative therapy classes, sandtray and more.  She is available to speak on specific topics or offer full-scale trainings to your group or organization.  Her presentations draw from her diverse and extensive trainings in working with the psyche.

    Melanie has a 2 year old lab/border collie mix (and more?), Beatrice, who loves to swim, eat grain-free treats, and help clients with letting go.    To find out more about Melanie visit her website at http://www.melaniesmithson.com/ .

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