• 00:31

    Stress Free In Three Minutes with The English Sisters

    in Self Help

    Stress Free In Three Minutes with The English Sisters

    Thursday September 25, 2014 @ 1 pm (CST) Healthy Mind & Body have the pleasure of The English Sisters as we chat about their latest book, Stress Free In Three Minutes

    The English Sisters call themselves…The Everyday Hypnotherapists and authors specialize in Stress Management. But they are FAR FROM EVERYDAY. Their ability to CAPTURE ATTENTION and help their clients IMPROVE their LIVES is remarkable.

    The English Sister’s Bio:
    The English Sisters, Violeta and Jutka Zuggo are the authors of several best selling lifestyle and children's books. Stress Free in Three Minutes, Entrancing Tales for Change with Hypnosis and NLP,
    'Don't Learn English, Smile / Non Imparare l'Inglese, Sorridi', 
    'The Little Sparrow and the Chimney Pot' the first in their series of children's books, which has been licensed, translated and published in Italy. 'The Little Grasshopper and the big ball of Dung' available on Amazon.

    The English Sisters' Everyday Hypnosis videos available to watch on YouTube: http://www.youtube.com/user/hypnoramblings are appreciated worldwide.

    If you wish to ask the English sisters a question live – 818-668-5406 
    Leave a voicemail – 214-702-3774  
    Email question – drm@drmichaelharris.com 

    Talk to you then, 

  • 00:31

    Tips for a Stress-Free Holiday!

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes Heather Lounsbury, L.Ac. who is a leading healthcare advisor and acupuncturist. We’’ talk about her new book Fix Your Mood with Food and get tips on how to 'fix one's mood' over the stressful winter holiday season! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Heather Lounsbury, L.Ac. is a leading healthcare advisor and acupuncturist. Her elevating book, Fix Your Mood with Food, uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated condition or weakness—it is intended to treat and heal the entire body. As a well-respected physician and vegan spokesperson, Heather’s unique holistic approach to healing encompasses all aspects of her patients’ needs, allowing for the best possible results. Heather has worked with many award-winning celebrities over the past decade including Rainn Wilson, Coldplay, Tori Spelling, Dean McDermott, Korn, Carmen Electra and Dave Navarro. 

  • 01:00

    How To Have A Stress Free Holiday

    in Spirituality

    Join Deb and Samantha as they discuss techniques to help you go into the busy holiday season with some ease.  They will discuss techniques to reduce anxiety and limit stress so that you can enjoy your holidays.

  • 00:13

    Live Stress Free

    in Motivation

    There is so much pressure being put on people now a days, which is causing everyone a lot of stress. Stress isn't good for anyone, so it is important to know what causes stress and how to deal with it. Stress interfers with people's lives everyday, but it doesn't have to. Learn what triggers the stress and stop it from happening. Its important to not fill your mind with pain and panic.

  • 00:31

    30 Days Toward Becoming Healthy, Productive, and Stress-Free

    in Health

    Our guest this month is international award-winning, trainer/speaker, psychotherapist, and life-coach, Gracey Lichtenstein.  She works with individuals and business teams to eliminate the extraneous details that so often distract from real issues and facilitates sustainable, solution-focused change.

    Through her training in both Western and Eastern health philosphies, including holistic psychotherapist, she has a comprehensive view of "what works". In addition, her diverse experience of working with thousands of people ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops has allowed her to pinpoint some of the universal characteristics of healthy individuals and teams.

    While the concepts of health, productivity, and stress-reduction are complex, getting back to basics simplifies what often has become unnecessarily complicated. Gracey  has created "30 Days Toward Becoming Healthy, Productive, and Stress Free" to guide people through progressive levels of development and holistic growth. 

    The program is broken into seven defined areas of focus. The first step is an assessment phase followed by the “High 5”:

    • breathing (proper breathing and positive vs. negative stress)
    • sleeping (sleep hygiene and opportunities to recharge)
    • moving (healthy movement and goal setting and time management)
    • eating (food as medicine and feeding the soul)
    • intimate relationships (creating relationships and developing healthy intimacy)

    To learn more about her visit www.graceandsuccess.com 

  • 01:01

    Stress Free Holidays with the Angels and Archangels! Yes - Really!

    in Spirituality

    Welcome to November's shows on 'Let's Ask the Angels'!

    The topic for the month  of November is "Embrace Your Radiance". Your radiant self shines light on all that is good, abundant and divine. Allow the angels to support you in fully accessing your radiant self! Join me on my special show about how to have stress free holidays through te New Year! Yes! With the support of your angels and archangels learn how to experience this holoday season with lightness and peace! Yes, really!

    I am your host Barbara Calvano, Spiritual Intuitive, Certified Angel Card  Reader tm and Life Coach. 

    Join me each Saturday at 4pm EST on  my one hour show where I share about connecting with the angels, living life wth grace and ease!

    This week I will be  channeling a weekly reading from the  Archangel Oracle Cards deck by Doreen Virtue.

    Call in for a reading at 424-675-6837.

    For more info see www.bcalvanocoaching.com Join my email list at my website to receive my free weekly angel readings! 

    Facebook Bcalvanocoaching

    For information on booking a session with me contact me at  bcalvano-coaching@usa.net..

    Thank you for joining me! Angel light and love, Barbara

  • 00:31

    How to Have a Stress Free Summer

    in Lifestyle

    Do you often feel stressed out?  Dr. Doni Wilson, celebrated naturopathic doctor and author of THE STRESS REMEDY, will join Jessica Baker, founder of AlignedSigns.com to share her top tips for creating a stress free summer.  Weighing in on nutrition, sleep, travel, mindfulness, over-scheduling, and so much more, Dr. Doni will impart valuable advice to ensure you have a stress free and healthy summer.


  • 00:31

    Women Warriors - Stress Free in 30 Seconds

    in Women

    This week on Women Warriors, Wed Mar 12th at Noon ET, our special guest is Melanie Smithson, co-owner of Smithson Clinic, Inc. in Denver, Co. an Alternative Health Clinic specializing in the body-mind connection.  Melanie will be sharing with us information on how to be “Stress Free in 30 seconds.”   You won’t want to miss this!

    Melanie holds a master’s degree in Somatic Psychotherapy, is  certified in Dance Movement Therapy, Sedona Method Coaching, EMDR, Hypnotherapy and Play Therapy.  She is the author of Reclaiming An Adult Relationship to Play and works with clients to access their innate wisdom and joyful presence.  Melanie was adjunct faculty in the Somatic Psychotherapy Department at Naropa University teaching creative therapy classes, sandtray and more.  She is available to speak on specific topics or offer full-scale trainings to your group or organization.  Her presentations draw from her diverse and extensive trainings in working with the psyche.

    Melanie has a 2 year old lab/border collie mix (and more?), Beatrice, who loves to swim, eat grain-free treats, and help clients with letting go.    To find out more about Melanie visit her website at http://www.melaniesmithson.com/ .

  • 00:31

    Close-Up spotlights Stress-free Discipline author Judith Bonner

    in Parents

    Imperial Beach, CA – According to James Dobson, founder of Focus on the Family, the average father spends only 15 minutes a week interacting with his child in a quality way. Unfortunately, children don’t develop self-discipline through osmosis. Studies have shown delinquent behavior begins with parents who don’t invest enough time engaging their children. It’s up to parents to provide discipline, to set boundaries and establish consequences.

    Judith Bonner is the author of Stress-free Discipline, an authoritative guide for parents seeking effective ideas for raising their children. The book teaches parents how to appropriately discipline their children through a long-term plan for bonding and personal growth.

    “Discipline is hard work,” explains Bonner. “What I’m proposing is hard work for one month until you develop the appropriate habits. Once you build a relationship, you can begin setting expectations and reward every step in the right direction.”

    For parents who dread the idea of discipline, Stress-free Discipline gives clearer insight into how to strategically raise children. Stress-free Discipline helps parents develop a more responsible leadership style to create an adoring, loving family.

    “Happiness only happens when your skill level as a parent matches the task set before you,” says Bonner. “Once you have love built up, children are willing and motivated to make changes, and as the child grows, the parents grow.”

    The solutions found in Stress-Free Discipline are simpler than you may expect. They simply require mindfulness.

    “What I see happening with people is they are growing and it’s that growth that I’m most interested in,” says Bonner. “This was a labor of love. If I can impact anyone in a positive way, I’m proud of it.”

  • 00:12

    Living a Stress Free Life

    in Lifestyle

    Delena Spinelli, Author and Writer, discusses the only way to become stress free.

  • 00:24

    Learning to create stress free holiday seasons

    in Self Help

    During this time of year with retailers chiming their cash registers and Christmas music playing, expectations are high for a Merry Christmas.  It is so very easy to get distracted if we are not focused on who we are or why we are here.

    No matter how much tinsel, glitter, and spark you or others display, if your spirit and heart are not filled with love all the time, the holidays are just a show.

    To create a stress free holiday season learn the important questions to ask yourself.



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