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  • 00:30

    Episode 4 - Self Healing Ecosystem - Your Body & Stress

    in Self Help

    The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress.  This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking.  During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits.  This episode is extremely important!

  • 00:59

    Beating Stress, Environmental and Financial Stress

    in Health

    We're going to continue where we left off last week, dealing with the ruinous effects of stress on our bodies. There is one source of environmental stress that it nearly ubiquitous, the chemicals in the plastics of bottled water and household detergents and cleaners. We talk about how to avoid them and the problems they produce. Then we tackle the deadliest form of stress, the Number One cause of death in the US and probably the world, financial stress! 

    I believe I am one of the few Holistic Health Practitioners that addresses this problem. But if we are going to talk about health, how can you ignore the Number One killer?  How do we, the student burdened with college debt, the young family struggling to make ends meet on two salaries, the soon to be or already retired person, afraid that they will run out of money before they run out of life, make more money to eliminate the fear, worry and stress that can sicken and kill us?

    To that end, we have invited Winston Thompson to host a Seminar in Philadelphia, Pa next Saturday, the 7th of November. Winston was a Corporate CPA with one of the legendary, Big Eight accounding firms in NY, Arthur Anderson. He then left to start his own tax and accounting firm. Winston Thjompson and Co.which he has grown into one of the top tax firms in Brooklyn, NY. Winston will share his expertise and his experience in starting and running a small business, even examining Franchises,in which he is also an expert, to help fledgling business owners avoid the many misteps and pitfalls so many of us make when startingn our own businesses.

  • 00:28

    High Achiever Stress Management

    in Self Help

    In this episode, we will explain how high achievers are  unique in the way they introduce stress, manage stress and relieve it and share some ways high achievers can easily reduce the impact of stress especially on health and relationships.

  • 00:31

    Zap Zap Zap Zappez le Stress!

    in Self Help

    Avez-vous vu le film 'Mais Comment Fait les Femmes?' avec Sarah Jessica-Parker? (voici la bande d'annonce: http://www.youtube.com/watch?v=UPh8OeFiu8U&feature=player_embedded)
    C'est l'histoire d'une femme/ epouse/ maman/ copine/ femme d'affaires / voisine etc etc ! qui multi-task du matin au soir et n'arrive pas à s'endormir tellement elle est préoccupé par sa liste de choses à faire. 

    Et s'il est possible de changer ceci et de ne pas vivre avec le stress en permenance?  Si l'on le souhaite?! C'est un grand sujet ...mais dans ce show radio on abordera quelque astuces qui peuvent commencer à éliminer le stress du quotidien! 

  • 01:00

    Stress Impact

    in Education

    We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.

    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.


  • 00:30

    The Blessing of Stress

    in Family

    Today we're talking about stress and what we can do about it.  Back to school stress,college stress, commitment stress, family stress, they all can be messages to change you life in the most amazing ways if you will let it.  Join us to talk about how being stressed can transform into being blessed.  See you there!

  • 01:01

    Stress, Emotional Labor and the Holidays

    in Spirituality

    In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams.  There is no such thing as a stress free, problem free happy all the time life.  We must develop self-awareness and recognize that I am responsible for my own well-being.  Often our stress, worry and anxiety start long before the holiday season begins.  Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it. 

  • 00:31

    Réduire le Stress Liée à l'Argent

    in Self Help

    Viviez-vous avec du stress au sujet de l'argent? Aimeriez-vous le changer? Et si nous vivons dans un univers abondant et que le problême avec l'argent sont Nos points de vues, et non pas un manque d'argent dans le monde?
    Nous allons aborder des astuces pragmatiques et simple dans ce show qui permettron de changer cela, si vous le souhaitez. . . 

  • 01:00

    How To Avoid Relationship Stress

    in Spirituality

    NEW: check out Anya's REAL Personal Power - 365 eCoaching series!

    Learn life coaching through Quantum Conversations: live in-the-moment coaching conversations every week on Quantum Alchemy Broadcasts. Catch replays and more in the Quantum Alchemy Café  Join  Quantum Alchemy News and get “The Wisdom of Self Love” email mini series free!

    This week is INTUITIVE COACHING live on the show!  Call in for coaching on ANY personal or business matter!


    According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other.  Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!

    Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!

  • 00:36

    Managing Holiday Stress (the Parenting Center)

    in Parents

    Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    Plaid FB: http://www.Facebook.com/PlaidforWomen 

    Plaid TW: http://www.twitter.com/plaidforwomen


    Jessica Seidel, M.S., NCC

    Family Life Educator

    The Parenting Center

    2928 W 5th Street

    Fort Worth, Texas 76107




  • Stop Stress

    in Business

    Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.

    Todays Guest:

    Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.

    Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily. 

    A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters  “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.

    Find out more at emikirschner.com.