• 00:54

    Episode 2: Loving Yourself One Breath at a Time

    in Relationships

    Do you think breathing is boring?  Snooze....  Are your eyes already glazed over?  Consider this: breathing is the first act you commit upon entering this world, and the last one you do upon exiting—it begins your life and ends your life—breathing is THAT important.  It’s a tool that’s with you 24/7, one you can access at all times.  That’s better than your favorite can’t-do-without app on your iPhone!  Join Kaja Michelson, founder of P.E.M. Coaching and breathing expert, as she shares why and how breathing can lower feelings of stress and anxiety, help lessen physical pain, and even assist as you learn to love yourself more.  It all starts with your breath. 

  • 01:10

    2014 Wrap-up All the greatest things we used, found, & played with in 2014

    in Internet

    Here Ryan & David are talking about all the coolest geeky stuff they found and played with in 2014. Some apps, some services, and the usual humor that come with Dave & Ryan being on the same show.

    Here are some links to the stuff we talked about on the show;

    URL shortner & much more

    Nuzzel News thingy!

    Nimble Contact managment + Social

    Cloud 9 Online IDE

    Tweet Deck

    Blesta Hosting billing system

    OpenSourceCMS play with all sorts of demos of CMS or ecommerce platforms

    Jetpack (WordPress Plugin)

    Fiverr.com Pay 5 buck for help with just about most anything. pretty cool for shoe string budgets.


    Tab Snooze it is a chrome add-on pretty cool to close a tab till later.


    Things mentioned;



  • 00:42

    WEEK 12 – Harvard vs. Yale

    in Comedy

    This week we discuss the big Harvard vs. Yale game. I’m not kidding. Even ESPN is covering it this week. It’s an American classic and a snooze fest if you’re watching it that’s why talking about it on our show is the best way to enjoy it. The Duchess of Cambridge is coming to Brooklyn. Listen to Juskow stumble on whether she’s a Duchess or a Princess and what’s the difference and who cares and how the movie “The Naked Gun” comes to mind. Seriously, what other podcast has this kind of ridiculousness hodge podge. You’re welcome.

  • 01:31


    in Health

    Most people are missing the "wake-up" call when diagnosed with a dis-ease.  Today Viyahta and co-host, Rapha blog about the body's amazing ability to heal and the mental battle keeping many sick, tired and confused.  We'll look into the "unconscious loyalties" holding many hostage to the medical system instead of choosing to turn off the snooze button.  Taking charge of you health is a conscious decision involving "choices" that empower your soul first and loving the person you were meant to be.


  • 01:58

    modern snooze fest

    in Fun

    has call of duty realy lost its edge or are we justl  specia kouridding ourselves pluss as a start off to oue special goth music month we will be doing an interview withphilly local and lead singer of exit gen malloy sounds like a gas

  • 00:30

    Can't Get Out of Bed in the Morning? Here's How to Kick the Snooze Button Habit

    in Self Help

    Can't get out of bed in the morning?

    If you’re engaged in a never-ending battle with your alarm clock, you’re not alone.

    Sooo many people share this struggle!

    Especially when you’re in transition—working on a career change; dealing with the emotional upheaval and exhaustion of a breakup; not feeling compelled by your current job or the demands of your daily grind—it can be hard to get yourself up and into action each day.

    What's more, once you hit your thirties, you may notice that your body is waaay less willing to spring out of bed in the morning, or survive on the sleep you used to give it.

    In this show, Carrie Spaulding, The Thirtysomething Coach, teaches you 7 powerful questions that will help you get to the bottom of your eternal challenge, and break the snooze button habit for good.

    Carrie Spaulding helps thirtysomethings who aren't who or where they want to be with their relationships, careers, and lives. Through individual coaching, group coaching, and seminars, she helps people move through thirtysomething panic ("Thirty-WHAAAT?!") to create the lives they want.

    Visit Carrie's website at www.carriespaulding.com. Get free tips and tools here.

    Connect with Carrie:  
    Twitter: @SpauldingCarrie 


  • 01:02


    in Culture

    ENVISION THIS:  consciousness creates our world!

    Sol Luckman is a prolific visual artist and innovator in the field of ink painting as well as a critically acclaimed author of fiction and nonfiction. Sol’s paintings are expressionistic works on canvas and paper that inspire the imagination, uplift the spirit, and amaze the eye.  His vision of the world is deeply shamanic, as a place not wholly solid, but informed by a kinetic vibrancy that is fundamentally conscious.

    Sol’s non-fiction presents a conscious healing method called Regenetics, allowing us to potentiate our DNA.  He presents an unparalleled synthesis of modern and ancient healing wisdom for anyone interested in alternative medicine, energy healing, consciousness research, quantum biology, human evolution, or personal enlightenment.  Sol’s Conscious Healing is a bestselling, reader-friendly narrative that details his experience of chronic illness and miraculous recovery thanks to Regenetics.  It provides scientific substantiation for the work of alternative healers from many orientations, clearly and convincingly making the case for energy work in general.

    In his fiction, Sol calls on us to awaken from our mass cultural illusion before we self-destruct.  His newest novel, Snooze, takes us on a great adventure that opens our minds to the possibility that imagination, dreams, visions, paranormal experiences, and lucid dreaming may hold the keys to resolving the ecological, economic, social, and political deadlocks we are currently experiencing.  His Beginners Luke series illustrate the power of living in the imagination—for only through it can we reinvent ourselves and our world.

  • 00:03

    Used Spas Mesa, Hot Tubs Red Mountain, AZ - 480-969-6224

    in Health

    Why You Need Hydrotherapy - swim spas, hot tub dealer in Mesa and Red Mountain, AZ. Call ? 480-969-6224 or go to http://www.SouthwestSpas.com - Hot Tub Clearance Sale, Best Prices on Hot Tubs, Used HotTubs, Swim Spas, 85142, 85225, 85224, 85286

    Hot tub hydrotherapy is an effective way to fight pain and improve flexibility. Here are just a few reasons why you need hydrotherapy and how a hot tub can help. 

    Ramp Up A Fitness Routine 
    Using a hot tub is a practical way to rejuvenate muscles, alleviate aches and pains and increase flexibility. 

    Get a Better Night’s Rest 
    A dip in your hot tub 90 minutes before retiring is an all-natural way to promote sleep, contributing to a long, restful  snooze.

    Beat the Blues 
    A hot tub provides a relaxing environment where heat, massage, and buoyancy work together to calm the body and mind. Plus, elevated heat stimulates the release of endorphins- the body’s natural pain killer. 

    To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

    To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at 480-969-6224 or visit our website at: www.SouthwestSpas.com

    Used Spas Mesa, AZ

    Hot Tubs Red Mountain, AZ

  • 02:38

    Breathing While Black: A Crime Or Opportunity

    in Radio

    There is a glaring narrative that continues to worsen; Intentional Misrepresentation across both social & mainstream media at large, the ongoing & self destructive ‘Gender War’ within the ruins of the Black Community, economic atrophy, the collateral damage created by Sexual Irresponsibility, external & internal negative influences, Mental Internment Camps renown as the Hall of ‘Higher Learning’ and so on...

    Therein remains a legion of questions and unedited discussions that demand to be addressed in the 1st of an ongoing series. Especially with the season of Summer set upon us. What good is a people that remains overtly ignorant of their history nor the will to embrace it nor improve upon it via their own & unified merits? What is the importance of an established mindsets to create & preserve earned legacies versus the hallow claim of self professed ‘regal status?’ What is the importance of creating, sustaining, protecting and solidifying the most powerful keystone which is the Family Unit? The necessity of Self Esteem? Self Worth? Knowledge of Self?

    Naturally, there will be those whom will fear the gathering of both the Awakened & those undecided upon dismissing or content with hitting the proverbial ‘Snooze Button’. However, this discussion needs to be had and WILL be revisited as it is necessary. Join us as the Platinum Queens West Family gather around for another one...Feel free to call in (347) 884-8239 3Pm PST/6pm EST

  • 01:21

    Wake up... You may be sleepwalking through your life

    in Entertainment

    Are you fully awake? Do you sometimes hit your snooze alarm when you get one of lifes wake-up calls?

    It’s such a simple question.  Your initial reaction may have been an offended “NO!”  But too often, we get caught up in the daily busyness of life that we don’t look that far ahead.

    Sleepwalking through your relationships, career, or life can be costly and disruptive. But we're here to help... Join us as we discuss sleepwalking through life and how to wake. 

  • 00:59

    New You City Chat w/Danielle Mercurio: Beware of the Energy Vampires!

    in Self Help

    Repeat Broadcast of taping from July 2, 2013

    How typical is a Monday morning involving your snooze alarm?  Why aren't we leaping out of bed in the morning? Why are we putting off going to the gym in lieu of more sleep?  Where is this drainage coming from?

    A big part of it is the people and surroundings that we interact with on a daily basis.  It is unconsciously draining you of your internal resources!  The widespread community of people are also known as ENERGY VAMPIRES!  Listen in for the ways to spot the energy vampires in your life and defend yourself from being completely depleted of your vitality!

    Danielle Mercurio is the founder of New You City Coaching.  As a lifestyle expert and coach, she uses her own experience as well as intuition and wit to inspire city dwellers to find balance amidst the chaos; all while looking and feeling their hottest, most confident selves!  She strives to help clients stop worrying about what other people think and to start doing what they truly love.  She lives in New York City, is a running and foodie enthusiast, and firm believer in living in the present moment.

    For more info go to www.newyoucitycoaching.com

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