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Dan Pardi -- neuroscience researcher and founder of Dan's Plan -- visits the show to discuss the shocking research on how sleep deprivation impacts decision making, reaction time, memory, and weight gain.
Learn more about Dan at www.dansplan.com
Hosted by Sean Croxton of Underground Wellness.
in Self Help
Considering the physical and mental effects of sleep deprivation and Jet Lag, what do you think might be the consequences for current world leaders?
Still, busy world leaders such as Winston Churchill , John F. Kennedy , and Napolean Bonaparte may got little sleep. How? “Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces.” Winston Churchill Problem sleepiness may be associated with difficulty concentrating, memory lapses, loss of energy, fatigue, lethargy, and emotional instability... Note: Our biological clock that times and controls our sleep/wake cycle will attempt to function according to a normal day/night schedule even when that person tries to change it.
We will discuss how important sleep is in children and some of the possible side effects of sleep deprivation that many of you may not be aware of.
Many health experts believe we are experiencing a sleep deprivation epidemic in today's world. Studies show we get 2 hours less sleep per night than our ancestors did a century ago. Seems everywhere we look a new study is telling us the high cost to our health of getting too little sleep: impaired memory, irritability, depression, lack of energy, poor performance and the list goes on to include obesity, heart attacks, stoke, high blood pressure and more. But what do we do about it in our overloaded, stress-filled lives? In this episode Bobbie discusses the little known hormonal root causes of sleep disorders, the snowball effect of sleep debt, practical tips for dealing with the issue at its source, and correcting chemical imbalances without resorting to sleeping medication. The signs that you are amassing a sleep debt may surprise you and often go unheeded. Are you exhibiting some of them? Don't miss this important episode to find out. Learn what you can do about it starting today.
Join health coach, Tracy Dixon, founder of Holistic Equilibrium as she discusses the dangers of sleep deprivation and it's links to obesity.
In this week's segment of Headlines in Health - a shocking reason not the "Do the Dew" and controversy over Georgia's anti-obesity campaign. Tracy also weighs in with some Food for Thought on the popular hCG diet.
And she'll be taking your calls and answering all of your burning health questions about sleep, dieting and mind-body nutrition.
Join Jacqueline Foreman and Dr. Sheila Forman as they discuss sleep disorders and how they can impact your life in a very negative and distructive way. Pop icon Michael Jackson’s unexpected death shocked the world. It was recently confirmed that the singer died due to an overdose of the drug Propofol, which he was using as a sleep aid. But Jackson wasn’t the only one having trouble sleeping—millions of us struggle with sleep deprivation, and its effects can be deadly. Dr. Sheila Forman discusses sleep deprivation, both in the Jackson case and as it relates to your audience.
• The many (and often unrecognized) symptoms of sleep deprivation, including nausea, confusion, stuttering, and visual impairment.
• Why lack of sleep can make you fat.
• How decreased judgment, reaction time and loss of reasoning makes sleep deprivation mimic intoxication and drug use.
A lack of sleep can make you grumpy and foggy. But did you know what it can do to your sex life, memory, health, looks, and even ability to lose weight.
The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The problem is greatest among people under 25 years old. Additionally sleep disorders and chronic sleep loss can put you at risk for:
High blood pressure
Joining Dr. Michelle Robin on Small Changes Big Shifts is Dr. Abid Bhat who specializes in Pulmonary Critical Care, with expertise in Sleep Medicine, providing treatment for patients suffering from sleep-related disorders, such as sleepwalking or insomnia.
for more information about host Dr. MIchelle Robin, visit online at: www.yourwellnessconnection.com/
Today on The Boochcast we review the $8 million allowance of Michael Jackson's kids. Also we talk about WWE Firing nine of their superstars, Why Randy Orton wasn't on RAW Monday Night, John Cena's Eye Injury, Who might be the third inductee into the TNA Hall Of Fame, Men Getting drugged, taken to strip clubs, and robbed, Dave Chapelle's appearance on David Letterman, Master P loses cutody of his four kids, How Sleep Deprivation can Kill, and Online Gamers stop a possible Breaking and Entering,
I'm your host
Author Sadeqa Johnson;
Sadeqa- Love in a Carry-on Bag is finally finished! It’s been a long time coming. Can you believe I have been lugging this story around for over ten years? I’m talking about before I was married, bought a house and birthed any of my three children. I’ve worked feverishly on these characters during naptime, between feedings, in the midst of sleep deprivation with a sheer desperation to produce a story that will burn your fingers as you gobble up the pages. Trust and believe it hasn’t been easy and I’ve had to hush and crush those voices of self-doubt, fear and anxiety that kept urging me to give up, put on my Jones New York and find a job. It’s with pride that I stayed the course and after many ups and downs, false starts, agents coming and going, and almost-publishing-deals we have arrived!
Along this wonderful journey called life, I’ve also discovered the power of meditation and the importance of being Present to each moment. It’s so easy to become consumed with the ever growing to-do list in our heads and never stop to enjoy the blossoms of the tree. I’ve been leading a group meditation class for over three years and if you’ll take a look at my inspirational blog, www.sadeqajohnson.com, you will see that I’m quite candid about what I’ve been through, go through and the lessons that I’ve learned that continue to root me and lead me closer to who I really am.
Love, Light and Laughter!
REP THAT WEST THURSDAY IS NOW DON'T SLEEP THURSDAY. JOIN K DOZ FROM K DOZ MEDIA, POLO FROM READ BETWEEN THE BARZ, AND THE REST OF THE PG BLOGGER FAMILY AS WE SHINE SOME LIGHT ON BATTLES AND ARTISTS WHO ARE SLEPT ON. BE ON THE LOOKOUT FOR A GUEST OR TWO
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