• 00:53

    Benjamin Scott Allen discusses tips for self-care in the holidays

    in Self Help

    Feeling the loss of the ones you will always love is daily, but special days – such as birthdays, anniversaries and holidays – can magnify all the emotions, the memories, the missing… and the love. Benjamin Scott Allen discusses 5 tips for self-care in the holidays. Get the ebook 5 Tips for Self-Care in the Holidays.


    This show is about healing loss. Whether it is the loss of a loved one, a relationship, a job, or a dream, we find ourselves lost in another world. What was before no longer is. This is the world of the Afterloss.


    It is our goal to share this world together and to help each other navigate this new experience. We are here to explore what was lost and what is left, and find a new way to relate to both. Loss is a part of life, and we all deal it differently.


    Benjamin is the author of Out of the Ashes, Healing in the AfterLoss. This book is about profound loss and forging a new path after his loved ones died. 


    When we give ourselves permission to lean into loss, this unique process of healing finds its own time and rhythm. There are parts of the Afterloss that only you know and only you can travel, but everyone who has experienced loss in one form or another knows the path has many footprints that can lead us into healing. We are not alone.


    Your hosts Benjamin Allen and Deborah Brown will share their journeys through grief into healing and create a container for others to explore, define and lean into loss of all kinds.  We meet here and now on the path to the rest of our lives, at the intersection of Loss and Hope ... may we all be blessed by sharing what we have lived and learned.

  • 00:03

    In Home Skilled Nursing Poway, CA 619-220-7600

    in Health

    In Home Skilled Nursing Poway - Best In-home Care in Poway including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92064


    In-Home Caregivers Can Provide Much Needed Assistance for Seniors with Limited Mobility
    Seniors with limited mobility can remain in the safety and familiarity of their homes thanks to the qualified assistance of in-home caregivers.


    If you have aging parents with limited mobility you have most likely been researching various home health care providers that provide services for the elderly. 


    Limited mobility can range from pain and stiffness in the knees and back, to being wheelchair-bound. Moving around the house with the assistance of a walker or a cane can make it challenging to do normal household chores.


    Bringing in a home health aide to help with activities such as:
    • Bathing
    • Dressing
    • Exercise
    • Meals
    • Housekeeping
    • Transportation


    Immediate family members are most often the ones who must provide care for their aging loved ones, but there are many services available to help people who are caring for an elderly relative.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Poway


     

  • 00:30

    Broken but not damaged

    in Religion


    You've been through alot.  Circumstances and Situations have really taken a toll on your health, your peace, your livelyhood, and your relationships. Every part of you has been touched. No one has handled you with care. They've broken the most sacred part of you. God has a word for you. Tune in to hear what the spirit  is saying.

  • Empowering Women Series - Listen to Your Heart and Take Inventory

    in Motivation

    Dr. Aikyna Finch and Jessica Leichtweisz will be joined on the Empowering Women Series by Miriam Ezell,  Coach and Author, as she discusses, "Listen to Your Heart and Take Inventory."  We, as women, fall into what Coach Miriam calls, “survival” mode.  We take care of family.  We allow others to fill our plates.  We settle.  We feel guilty when we don’t do what others think we should.  We take on tasks that don’t fit our abilities and gifting and wonder why we are criticized for our work.   We try to do it all.  We take care of everyone else and put ourselves on the back burner, then we crash and burn.  We lack confidence and listen to gossip, which only leads to hurtful feelings.  Because of our frustration, we get sick, we gain weight, we get depressed,  we no longer take care of our physical being.  We no longer feel that we add value and we are not heard.  The list goes on and we spiral down into a feeling of hopelessness. You do have a choice, you can stop the craziness, take inventory and begin again creating the life that you were meant to live. Call in at (949) 203-4763 or chat in at 9pm EST/ 8pm CST on 12/18 and join the conversation. http://www.blogtalkradio.com/changingmindsonline/2014/12/19/empowering-women-series--listen-to-your-heart-and-take-inventory

  • 01:30

    Episode 2: Second Sight, extra sensory perception and temporal lobe brain injury

    in Education

    Welcome to another episode of Brain Injury Round Table. I am your host, Constance Miller, brain injury survivor of more than 30 years and Managing Director of Brain Injury Resource Center, located on the Internet at http://www.headinjury.com. At the suggestion of Mr. Tai Campbell, of Taken Back Our Communities Now, http://www.tbocn.org, tonight’s show will look into the development of heightened feeling states following brain injury. Some such heightened feelings take the form of disturbances in the autonomic nervous system. The resulting condition is known as “hyper-arousal” and describes the effect of injury on things such as heart rate and respiration. Another aspect of heightened feeling states is sometimes seen as psychic or extra sensory abilities and in many instances is seen as a gift. Others in this category might feel undone by the sudden onset of such strange reveries and might find themselves pre-occupied by feelings of uncertainty and anxiety.


    It is seldom addressed by members of the profession called upon to make us whole, to take us from the point of being "patients" to being people again. Therefore, tonight  we’re going to take matters into our own hands. We’ll kick it around, swap stories and delve into another of those taboo topics associated with brain injury.


    Join us for another exciting and informative episode of Disability Roundtable. thanks to all our listeners for bringing our voices, to your home, your mobile device wherever you are all around the world. Additionally, I’d like to give a big thank you to this show’s sponsors: Martha Marcum, mother of a brain injury survivor and author of MARTHA'S FABLES and Gordon Johnson, attorney of TBI Law.com. Additionally, we look forward to bringing another sponsor Mia Marcum McCoy, brain injury survivor and author of a brain injury book that she will speak with us about on a future episode.
     

  • 01:37

    What Will You Be Ready To Do In The New Year?

    in Politics Conservative

    We had a great "Ghosts of Goliad" Fundamentals of Rifle course this last weekend with the Central Texas Militia. They did a great job and we hope to work with them again in the future. They are doing their best to insure they have thew rifle skills to defend their selves and their loved ones, and the State of Texas and The Constitution of The United States. They are continuing to improve their education and skill sets.


    We had a 10 minute class on beer making, as well as short discussions of alternate power and about water storage and purification. These folks are trying to learn how to become more self reliant and better prepared to handle situations which might arise during man made or natural cessation of services events.


    The folks in the III%ers/Grid Down Communication Course the weekend before were doing the same. Learning to communicte when the normal systems go down


    What are you doing to insure you have the ability to feed, defend and care for your family, loved ones and neighbors in the coming year?


    Call in to add your voice to the discussion at 347-308-8790


    Hoping you have a wonderful Christmas and a Happy New Year!


    Scout


     

  • 01:00

    Cichlid Keeper's Hour: Chocolate Cichlids

    in Pets

    On this episode of Aquatic Wetline, Aqua Alex will be discussing one of his personal favorite Cichlids.  Aqua Alex will be discussing the Chocolate cichlid. The chocolate cichlid is a nice, sexy cichlid that hails from South America. It grows to 9-10'' top and is like an oscar but is often times more docile. Known for their color and personality the chocolate cichlid has been upcreasing in popularity over the years.


    Aqua Alex will be discussing how to care for these fish, how to sex them and breed them and more!


    You can also call in at 347-989-8142 dial 1 to ask questions.


    MERRY CHRISTMAS AND HAPPY HOLIDAYS!


    VOTE FOR THE BEST OF THE AQUATIC WETLINE HERE:


    https://www.facebook.com/groups/855716827771822/


     

  • Helen Weng: The Science of Compassion

    in Relationships

    Compassion is a key motivator of altruistic behavior, but little is known about individuals’ capacity to cultivate compassion through training.


    Now, through a recent scientific study, we've learned that it's possible to become a more compassionate person by training your brain.


    Researchers from the Center for Investigating Healthy Minds at the University of Wisconson-Madison's Waisman Center found that engaging in compassion meditation -- where you practice feeling compassion for different groups of people, including yourself -- seemed to increase a sense of altruism.


    "It's kind of like weight training," study researcher Helen Weng, a graduate student in clinical psychology at the university, said in a statement. "Using this systematic approach, we found that people can actually build up their compassion 'muscle' and respond to others' suffering with care and a desire to help."


    Helen Weng is our guest this week on the Voice of Leadership, sharing more about this study and our ability to become more compassionate human beings.

  • 00:26

    Living The Present Moment - Where are you now?

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. 


    Some of the topics that will be discussed are present moment living as a stress management skill, how to get into the present moment, breathing and the present moment. How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 01:01

    Comfort Cases for Children in Foster Care: It Takes a Village!

    in Self Help

     


    Comfort Cases for Children in Foster Care: It Takes a Village!   Join Us!


    We often take our lives for granted.  There are children across the United States that drifts from pillar to post daily.  Ideally when we imagine childhood, we envision smiling faces and endless giggles.  However, this is not always the actuality for countless youth.  Children are experiencing the unthinkable.  We must open our minds and hearts to this crude reality. Tonight Kathy Jackson the "Pajama Drive" Mom and Rob Scheer, Founder/CEO of Comfort Cases will share how they combat the dilemma.


    Knowledge Always Empowers!


    So, Let’s Talk!


    Questions for the guest can be answered live or text them to me Sheba Holly at 202 288 0676.


    Learn More About Pajama Drive and Comfort Cases:  


    Kathy Jackson  Pajama Drive


    KJacksondc@yahoo.com


     


     


     

  • 01:35

    Smash Mouth Sports

    in Sports

    I have lived in Tampa, Fl for over 22 years and I am an avid sports fan. I do my research and get all the facts before I give my opinion. My passion is for all sports but the most important one to me is by far football. I have worked for the Tampa Tribune for 3 years, radio broadcasting, and even covered the Arena Football League. I have covered every sport from volleyball to the UFC and I look forward to bringing my years of sports experience to my new radio show. Like the great Herm Edwards said “ You play to win the game, Hello? You play to win the game. You don't play it to just play it. That's the great thing about sports: you play to win, and I don't care if you don't have any wins. You go play to win. When you start telling' me it doesn't matter, then retire. Get out! 'Cause it matters."


     




    Expertise in Sports Radio Broadcasting




    On Air Personality for SMWW



    Contributing Writer for SWWW

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