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When you increase your exercise you need to increase your quantity and quality of protein. While it may not be as much as the USDA recommends you need to still make sure you are getting enough to aid in muscle recovery and growth. Join Lise Gorajski of Momentum Fitness and Health and learn some of the best quality protein sources that don't come from powders, bills or products. Justt real food and when to eat it before, after or during a workout.
High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie.
Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick weight loss.
The Power of Protein
It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Recap of this weeks health and fitness stories. Plus I do a taste test of a seasonal flavored protein bar.
MOST OF US AT ONE TIME OR ANOTHER HAVE HAD A PROTEIN DRINK. MAYBE AT HOME OR AT THE MALL AT A SMOOTHY BAR. HOW DID YOU FEEL WHEN YOU DID IT? WE WILL DISCUSS QUALITY AND THE DIFFERENT FORMS FROM SOY TO RICE TO EGG TO VEGGIE TO WHEY. ALSO A NEW BREAKTHRU ON AUTISM SPECTRUM AND A SPECIFIC BRAIN CHEMICAL CALLED GABA. Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
discuss today's hottest health topics and news from a complimentary
perspective. From colds to cancer and everything in between, Dr. Len
can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
35 years experience in helping to keep you and your family healthy and
Call the show today to ask about your most pressing health concerns!
Visit us on the web at www.TheNutritionShoppe.net or call toll free at
866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
Please join us today, Wednesday, November 11, 2015 at 4:00 p.m. PST or 7:00 p.m. EST for a live show with host Denise Messenger. Her guest is David Crooch, owner and founder of Osteobroth and Crave Protein. We will be discussing his cutting-edge protein and the many health benefits associated with it. David first received his personal training license in 1999. In 2001, he graduated from Oklahoma City University with a degree in Physical Education. While in college David also took courses throught the Resistance Training Specialist Program (rts123.com) and the Muscle Activation Techniques program (muscleactivation.com).
In 2001, David was also a member of the first class of students studying Muscle Activation Techniques (MAT). MAT is a revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body. David received various Personal Certifications including Resistance Training Specialist Mastery Level (RTSm) - Which is high-level biomechanics, related to exercise. In 2002, he started Dynamic Biomechanics, Inc., a Chicago-based fitness, therapy, consulting and education company. It wasn’t until nearly a decade later that David first conceptualized both Crave Protein and Osteobroth. You asked for it and we deliver!
COULD PREBIOTIC POWDER MAKE A BIG DIFFERENCE IN APPETITE CONTROL AND WEIGHT ISSUES IN OVER WEIGHT KIDS? OUTSTANDING NEW INFO....AND IS IT VEGGIE OR WHEY PROTEIN AS THE BEST?? WE REPORT..YOU DECIDE
IT'S REALLY UNBELIEVABLE HOW PREVALENT MELANOMA HAS BECOME! WE DISCUSS SOME OF THE GENETIC LINKS AS WELL AS TOTAL PROTECTION?? CARBS LESS PROTEIN MORE?? WE CAN DISCUSS PROPORTIONS.
There's so much talk about how much protein you need and I really don't know why! What are the best sources and why? How much protein is required for healthy living? Why is there so much debate about protein?
Tonight we will take a little time and talk about protein and give you a no-nonsense approach to getting enough of it. Do you really need to count calories and grams? Who came up with the idea of counting all of these calories anyway? How much protein is really healthy? What's the best way to make sure you are getting enough protein?
Do you have to count calories and more on tonight's episode of Death Of Diets!! Stay tuned!!
The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in protein," says Dawn Jackson Blatner, R.D., author of The Flexitarian Diet. "These days, most of the hot fad diets are very pro-protein."
But despite our national preoccupation with protein, some of us are still slipping through the cracks—namely vegetarians or people who tend to under-eat, says Blatner. Problem is, it can be tricky to identify what's considered "not enough" since the recommended intake of protein is a broad range, rather than one hard number. "If somebody is eating a 2,000-calorie diet, it could be 50 grams to 150 grams of protein per day," says Blatner. (Things like activity level and weight influence where your ideal intake falls.)
Enjoy this hempisode w/ Health Advocate & Hemp Entrepreneur...Charles Holmes of Conscious Planet and Tyler Hemp with HempAware Radio.
In the year 2000, Charles and his father Ken discovered Hemp Seed as the optimal protein and good fat source for humans and the Holmes family became pioneers and helped deliver the first hemp seed protein powder and other hemp food products to millions of people!
Discover from someone who has had real world experience, which is best Conventional or Organic and other powerful information about the nutritional benefits of hemp seed, oil and hemp protein as well as how to succeed in the hemp industry!
Dana Laake and her special guest Amber Lynn Vitse, CN, will discuss proteins, plant protein options, and organic plant protein.
Amber Lynn Vitse is a Certified Nutritionist in integrative nutrition, and also brings her training in Ayurvedic medicine to the team. For 16 years she has worked in product retail, as well as maintained her own wellness practice, often working with doctors and alternative health practitioners promoting optimum health, inside and out. In the last several years she has been writing for several natural health publications, educating retailers and consumers on what quality really means in both foods and products. Amber is excited to be a member of the Garden of Life Education team and continue the mission of empowering extraordinary health.
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