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The ability to focus is challenging in todays environment of high stimulation, competing priorities and mounting distractions is not easy as it is. Add ADHD on top of it and the challenge gets bigger. Studies show that many entrepreneurs and business leaders have this challenge. We wont go into why this has become more prevalent because that may open up a whole new can of worms but we will talk about how to deal with it in the most effective way. These tips and strategies discussed are for ANYONE so if you think this isn't for you, think again.
What will the listeners learn:
1)The 4 key ingredients that help your body and brain to be productive
2) How to create the optimum physical environment for productivity
3) 3 strategies To Focus on any task.
Todays Guest: Jacqueline Sinfield
Jacqueline Sinfield is an ADHD Coach, and author of the book “Untapped Brilliance: How to Reach Your Full Potential as an Adult with ADHD”
For the last 11 years Jacqueline has been coaching adults with ADHD using her 3 prong system to treating and managing ADHD. The system takes a person from feeling their life is an out of control roller coaster to being organized, productive and calm. From here it is possible to excel in all areas of life include work, home and relationships.
Welcome to the first episode of Take Charge of Your Productivity! You are here because you have high standards. You want more and want to understand how to get it. To help you hit the ground running, I have focused the first show not on incremental growth in productivity, which is great, but about quantum growth in productivity.
Today we are honored to have Bill Walsh join us to talk about his concept of quantum productivity.
in Self Help
Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to increase productivity (in all areas of life), interviewing special guest Dr. Dennis Burkhardt, retired chiropractor, teacher, sports officiator and CEO of Music 4 Life, Inc.
Today's music choices are explored to understand how we use music for productivity - no matter the job - and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG.
Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness." Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.
Being productive takes more than the right tools and supportive habits. This is one reason why my approach to helping people get things done is a holistic one. I look at things on all levels, one of them being physical.
That level encompasses more than having your environment structured in a way that serves you. Another necessary component is diet. What you eat will either fuel or hinder your productivity. How many times have you stopped working to eat lunch, come back to what you were were working on and just not had the energy or capacity to continue with the same focus or to continue at all? You might also find that there are times in the day when you lose concentration.
Then there are those times when you're on the go all day so you either miss out on meals or end up eating things that you know you shouldn't eat, but you do because it's what's available, sucomming to the horrors of fast food. What's convenient isn't necessarily what's good for you. It's easy to give into the excuse of not having the time to prepare proper meals or to shop, but you're paying the price both physically and when it comes to getting things off your to-do list.
Simply put, food impacts your prodcutivity. It's time to look at what you're eating that diminishes your productivity and make a shift to fueling your prodcutivity. During this broadcast I'm going to show you how what you're eating is eating away at your productiity and help you see how changing what you eat can contribute to increasing your productivity by 20%.
Productivity is like a windmill; the smoother, more consistent, and faster the blades turn, the more productive you tend to be. In taking charge of your productivity, there are three segments – or in windmill terminology, “blades” – that are critical. They are Psychology, Strategy and Sustainability. Without all three of these, your “productivity windmill” is underpowered; it’s just not turning optimally.
In this episode, our focus is on Psychology and, more specifically, on the importance of purpose as a driver of productivity. Today we are privileged to share the passion that Larry Ackerman brings to the topic of identity and its role in connecting us with our purpose. He will explore with us his perspective on identity as a source of energy that drives our success and fulfillment. When we tap into our true identity, Larry believes that we are unearthing the purpose we are born with.
Many of us feel that we are healthy and energetic. It often isn't until we fall ill that we begin to address deeper issues that were lurking under the surface. Understanding the role Physiology plays in to our performance is so important, and needs to be a higher priority for everyone interested in boosting productivity levels! If we aren't feeling good everything is affected. We can’t afford to wait until the effects of our lifestyle catch up with us. We have to take charge of our physiology now so that we can maintain and sustain our levels of productivity.
Today, we will be joined by Dr. Isaac Jones to learn how our physiology directly influences our psychology, making it the simplest trigger to boost our energy management, which is the secret-sauce of productivity. Dr. Jones is the world's leading cellular de-toxicity expert with amazing programs to help people become healthful and live happier, more fulfilling lives by healing themselves from the inside out.
Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.
Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.
Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily.
A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.
Find out more at emikirschner.com.
Time Management Woes -Why You Are Not Keeping Up
We are creatures of habit, so why would our approach to time management be any different. Listen to find out how to break those negative habits and patterns and how to keep up with it all.
Todays Guest: Francis Wade
Francis Wade is the author of 2 books on time-based productivity, and the founder of Framework Consulting Inc.
Determined to make a difference, he saw his own productivity fall which sent him looking for solutions that could fit any environment. Using his affinity for research and an online teaching position at the University of Phoenix, he has been able to use the latest studies from fields such as psychology, philosophy, management and reengineering to devise a unique way for knowledge workers anywhere in the world to deal with the rapid increase demands on their time.
Working and living between the US and the Caribbean, the concepts in his books have been shared at annual conferences held by the Institute for Challenging Disorganization (Chicago, 2012), the American Society for Training and Development (Dallas, 2013) and the International Coaching Federation (Cleveland, 2014.)
His latest book is called Perfect Time-Based Productivity – A unique way to protect your peace of mind as time demands increase. An avid user of technology, he spends far too much time on social media sharing his ideas via tweets, blogs, podcasts and videos.
Happy people are productive people. Think about it, where we are happy we are engaged and see the good in the things we do. Happiness is a feeling just like productivity. Happiness is a choice and there are specific things you can do to consciously create your happiness just like the 10 Core Drivers that drive our productivity. Today you will learn what people care about at work that makes them happy and engaged as well as 10 scientific strategies to improve happiness.
Jackie Ruka, “America’s Happyologist, Lifestyle Strategist and Founder to GetHappyZone.com. Jackie experienced a (literally) back- breaking situation and almost collided into Buddha himself. She was forced to walk away from a six-figured career to save her own life, which set her on a profoundly personal journey to meet her authentic self and discover a true calling to inspire others.
Jackie studied human behavior and the mind-body connection for over 24 years. A fine arts and psychology major at Roger Williams University, she trained for her Masters in Creative Arts in Therapy program at Hahnemann University and Medical School(now Drexel) and holds advanced certificates in Massage Therapy and chronic medical conditions. In addition, to an extensive background as an Award winning corporate marketing expert working with many of the world’s largest pharmaceutical and Fortune 100/500 corporations. She incorporates her knowledge of building billion-dollar brands into building a billion-dollar mindset for happiness during life transitions. Her latest book is called "Get Happy And Create a Kick-Butt Life"
For more information on Jackie and her services please visit
We all have the same amount of time. Why is it that some people seems to effortlessly successful while others cant get out of their own way? What sets the champions from the rest of the pack. Yes it is the skills they built over the years and the hard work and determination but what is behind those choices and what keeps them from choking in the high pressure game environment.
The secret is in the championship psychology separating those that create their success and those who keep themselves from their success.
Connie Kvilhaug, also known as Connie K, the MindSet Mentor is a Certified Hypnotist and Certified Instructor in the hypnosis field, as well as a Master Practitioner in the field of Neuro-Linguistic Communications. She develops customized programs for clients who want to increase their vitality and energy, release weight, manage stress, eliminate smoking and tobacco habits and alleviate fears. She specializes in helping people change their mindset to heal the hurts of their hearts, whether from childhood issues, relationship issues or self-worth issues.
As a national speaker and trainer, Connie presents keynotes and training to business people, government groups and organizations who seek innovative and unconventional ways to implement and improve their organizational health and wellness programs, expand interpersonal communication skills amongst employees and teams, acquire useful tools that increase productivity, improve morale and positively impact health, well-being and even the bottom line.
You believe in the power of multitasking. In fact, you're probably doing it right now! Except you aren't being as productive as you think you are. In fact, multitasking is costing you in time, in focus and in the very productivity you swear by. But, what is a busy woman to do??? There is a better way, it may seem counter-intuitive but it can save your stress and your sanity and boost your productivity. Learn how to work with your brain instead of against it.
*Subscribe to the blog and receive the FREE Focused 15 Formula and start boosting your productivity!
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