• 00:31

    Plant Based and Running Episode 4

    in Health

    On Today's Episode of Plant Based and Running, I discuss my 1 year anniversary being on a plant based diet and running my 1st half marathon in 3 years. Hope you can join me!

  • 00:31

    Plant Based and Running - Episode 1

    in Health

    The debut episode of Plant Based and Running with Lewis Carlan.
    On this episode, we will be discussing the benefits of beginning a running program, the health benefits of flax seeds, and a new recipe from Melanie Esqueda! 

  • 00:29

    Plant Based and Running Episode 3

    in Health

    On this episode I talk about various topics from running to factory farm cows! Plus music from Mikel Paris!

  • 00:30

    Plant Based and Running Episode 2

    in Health

    On this episode I will discuss the potential risks of overtraining, the benefits of eating leafy greens everyday, a new recipe from Melanie Esqueda, music from Mikel Paris and much more!

  • 01:01

    The Compelling Case for a Plant-Based Diet

    in Environment

    Dr. John McDougall


    John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils. Passionate? Incredibly. Compelling? Totally. Convincing? Yes – because of the science Dr. McDougall brings to the table. If you have EVER wondered or want to know more about the benefits of a plant-based diet and want to educate yourself, make joining us a “must do.” You will be glad you did. Our thanks to the Tucson-based Healthy You Network for introducing us to Dr. McDougall and for helping make this interview  possible. This show sponsored by Goodwill Industries of Southern Arizona.

  • 01:01

    Food Training: Transitioning to a Plant Based Diet

    in Women

    During this hour with Marnie and guest, Elena Wilkins you'll discover:


    1. Why a plant based diet is optimal for health and weight loss.


    2. The 3 keys to preparing your mind for a successful transition.


    3. How to make your plant based diet easy in a world of fast fried foods.


    4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements.


    5. How and where to shop to make a plant based diet affordable.


    6. The basic food staples and how to prepare your pantry.


    7. The 5 kitchen gadgets you’ll want to invest in early on.


    8. Where to find support for a successful lifestyle change.


    9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond.


    10. Three keys to helping kids transition to a plant based lifestyle.


    Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at http://www.vega-licious.com

  • 00:12

    Back to Eden- eating plant-based foods

    in Spirituality

    Research have showned that plant-based -foods are better for us, They help promote a normal cell changing to a cancerous cell. They help to reduce our risk of Diabetes, Hypertension, Heart Diease and Obesity. 

  • 01:01

    How to Cook for a Vegetarian or Plant Based Diet

    in Current Events

    We all know how to cook meat, fish, and other animal products but if you are making a lifestyle change or just want to add vegetables to your daily intake, how do you cook them?  Microwave or raw seem easy enough but which vegetables work with what type of cooking or do they need to be raw?  After a while, salads and smoothies can hit the road if they are always the 'same old thing'.  Today, we are going to add diversity and taste back into the plant food diet and many recipes are naturally gluten free.


    My guest is Jill Nussinow, The Veggie Queen and author of The Veggie Queen:  Vegetables Get the Royal Treatment cookbook which has more than 100 seasonal vegetable based recipes.  Jill will be sharing her inspiring ideas for plant based eating and why this type of eating is now taking off with so many people wanting to be healthier.


    For more information and to purchase Jill's book, visit her website:  www.theveggiequeen.com

  • 01:02

    How to Eat a Plant Based Diet with Fabulous New Recipes

    in Current Events

    Are you trying to incorporate vegetables into your diet but tired of the same old frozen bag of something and glass jar of green goop?  Plant based diets scare you because you don't see how to get all the protein and vitamins your body needs with good tasting food?  Can I really feed my family this?  Are you ready for 'The Veggie Queen'?


    My guest is Jill Nussinow; registered dietitian, culinary educator and author of Nutrition CHAMPS:  New Way of Thinking about Food Groups that will Change Your Life.  Jill is an expert is showing us how to have fun with food, incorporate vitamins and minerals in levels that are supporting our health and creating alternative protein sources that we never realized.  She makes eating plants fun and creative!  Did you know how important garlic and onions are not just as a seasoning but to help our immune system?  How do you eat them every day and not smell 'funny'?  Fabulous recipes to incorporate super foods in their original form, fresh, into your diet.


    For more information on Jill and her books on food, visit:  www.theveggiequeen.com

  • 00:32

    Thanksgiving Menu with a Plant-Based Twist!

    in Food

    Today Laura Theodore, the Jazzy Vegetarian welcomes executive chef, cooking teacher, caterer and former diabetic, Jason Wyrick, to share tips for a healthier and compassionate vegan Thanksgiving and his new book, Vegan Tacos. Looking for the perfect holiday gift?  Autographed copies of Laura Theodore’s CDS and her cookbooks Jazzy Vegetarian Classics and Jazzy Vegetarian are now available! Watch SEASON FOUR of Jazzy Vegetarian on the CREATE NETWORK premiering on December 11, 2014! SEASON FOUR is full of celebrity guests and celebratory meals. (Check local listings).  Chef Jason Wyrick is an executive chef, cooking teacher, caterer and a former diabetic. He has co-authored the New York Times best-selling book 21-Day Weight Loss Kickstart with Neal Barnard, MD, and has taught alongside many medical and dietary professionals. A former diabetic who cured his diabetes and lost 100 pounds by going vegan, Jason was the first vegan culinary instructor in the world-famous Le Cordon Bleu program.

  • 00:30

    Proudly Plant Based With Lewis Carlan

    in Spirituality

    is an advocate of the 100% Plant Based Diet.  About a year ago, he was extremely overweight with high blood pressure, high cholesterol, and was heading towards heart disease.  His Doctor recommended that he start using medication. He has turned all that around once he discovered the amazing benefits of the 100% plant based diet. He has lost over 35 pounds to date, drastically dropped his cholesterol, has optimal blood pressure and is no longer in need of any medication.Lewis wants to share with people the incredible transformation that can take place by going on a 100% Plant Based Diet. His goal is to help people learn how this lifestyle change can improve their health and improve their life and plans to do this through his talk show, where he would be interview various advocates in the field of health and well being and living a healthy lifestyle.He is a proud husband and father and loves spending time with his family. He has a passion for running is a and is an avid runner who instructs a class of beginner runners in his spare time"

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