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Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.
Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.
Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily.
A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.
Find out more at emikirschner.com.
When it comes to money, every little bit adds up. That's what everyone always says, but everyone also has their limits.
For instance, if you see a penny on the ground, these days, you wouldn't necessarily pick it up, even though, hey, it's free money.
You've probably also heard a dozen times the tired but true advice that if you gave up your daily drink from the local coffeehouse, you could save well over a thousand dollars a year.
There are all sorts of money-stretching strategies we can do — but probably don't. If you're looking for little ways to improve the health of your bank account, here are five ways you could get some more bang for your buck, if only you had more time or energy.
While lights are easy enough to remember to switch off, it can be easy to forget (or to feel it's not worth the bother) that you could also be unplugging your laptop, your PC, your DVD player, your microwave oven, cellphone charger and an array of other electronics when you aren't using them. Because your electronics, when plugged in and turned off, are still using electricity.
Happy people are productive people. Think about it, where we are happy we are engaged and see the good in the things we do. Happiness is a feeling just like productivity. Happiness is a choice and there are specific things you can do to consciously create your happiness just like the 10 Core Drivers that drive our productivity. Today you will learn what people care about at work that makes them happy and engaged as well as 10 scientific strategies to improve happiness.
Jackie Ruka, “America’s Happyologist, Lifestyle Strategist and Founder to GetHappyZone.com. Jackie experienced a (literally) back- breaking situation and almost collided into Buddha himself. She was forced to walk away from a six-figured career to save her own life, which set her on a profoundly personal journey to meet her authentic self and discover a true calling to inspire others.
Jackie studied human behavior and the mind-body connection for over 24 years. A fine arts and psychology major at Roger Williams University, she trained for her Masters in Creative Arts in Therapy program at Hahnemann University and Medical School(now Drexel) and holds advanced certificates in Massage Therapy and chronic medical conditions. In addition, to an extensive background as an Award winning corporate marketing expert working with many of the world’s largest pharmaceutical and Fortune 100/500 corporations. She incorporates her knowledge of building billion-dollar brands into building a billion-dollar mindset for happiness during life transitions. Her latest book is called "Get Happy And Create a Kick-Butt Life"
For more information on Jackie and her services please visit
"Live" today on "The Bully Effect"..
Frank Palangi... Singer/Song writer. And he's got a voice as well. Everyone has thier story... Please listen in to his! Hit, "Break These Chains"...
Hosted By: Penny Jean
Be A Voice, Heard around the world!
This week we will pay our respects to activist, teacher and civil rights leader Julian Bond.
We will also take a look at the movie "Straight Outta Compton" Which opened this past weekend in theaters all over the country. I will share my take on the movie, the special requests from theaters showing the movie and the public's reaction to it.
We will also dive into local politics a bit, the stadium deal for the Milwaukee Bucks has been a hot topic.
Lastly I want to discuss changes Target has made in their stores that have some conservatives all worked up.
Time Management Woes -Why You Are Not Keeping Up
We are creatures of habit, so why would our approach to time management be any different. Listen to find out how to break those negative habits and patterns and how to keep up with it all.
Todays Guest: Francis Wade
Francis Wade is the author of 2 books on time-based productivity, and the founder of Framework Consulting Inc.
Determined to make a difference, he saw his own productivity fall which sent him looking for solutions that could fit any environment. Using his affinity for research and an online teaching position at the University of Phoenix, he has been able to use the latest studies from fields such as psychology, philosophy, management and reengineering to devise a unique way for knowledge workers anywhere in the world to deal with the rapid increase demands on their time.
Working and living between the US and the Caribbean, the concepts in his books have been shared at annual conferences held by the Institute for Challenging Disorganization (Chicago, 2012), the American Society for Training and Development (Dallas, 2013) and the International Coaching Federation (Cleveland, 2014.)
His latest book is called Perfect Time-Based Productivity – A unique way to protect your peace of mind as time demands increase. An avid user of technology, he spends far too much time on social media sharing his ideas via tweets, blogs, podcasts and videos.
in Self Help
WHO AM I? WHY SO MANY PEOPLE ARE NOT COMFORTABLE BEING THEMSELVES with PENNY COHEN, LCSW
Penny Cohen is a transformational psychotherapist, relationship counselor and the author of “Personal Kabbalah: 32 Paths To Inner Peace & Life Purpose.” Find her at www.pennycohen.com.
How influenced were you by your parents and other significant people in your life? Are you actually being yourself or are you trying to be someone else? Why would a person want to be someone other than themselves? It happens much more often than you think. How can you tell when this is true about another person or even about yourself?
Today "Live" on "The Bully Effect".
Many has seen quite a bit of his posts on the Facebook Page and Twitter. The one and only Stephen Lewis will be my guest today. He's been helping me out with The Bully Effect for a year now. He's been on the show once before. But he will be joining us again to talk about his thoughts and views in the anti bully community and also in the LGBT community.. So pleae listen or even call in with your questions!
Hosted By: Penny Jean
Don't be a victim, be a voice, heard around the world!
We have a returning guest this morning, photographer John Post.
John is a renowned photographer and anyone that has spent any time in the South Bay is familiar with his iconic images of the area.
He bought his first camera while he was in the US Army in Vietnam in 1967. Upon his return to the states, he enrolled at El Camino College where he studied art and photography. After graduating, he took his first extended journey around the world, photographing as he went.
After losing his passport in Afghanistan, he was only allowed to move on to India, where he was stuck for 5 months before heading to Australia. He ended up selling his camera to pay for a boat ticket to Perth where he worked for a mining company.
Saving every penny he earned, he returned to India and spent the next year photographing it.
He returned to the U.S. in 1975 and began taking sports pictures and doing art shows where he sold his exotic images of the Far East and India.
In 1980, he turned his camera on the South Bay and the rest, as they say, is history.
This morning, we’re going to hear about John’s latest project, Our South Bay Coastline, a book featuring the South Bay coastline from Palos Verdes to El Segundo. Members of the South Bay community are invited to get involved by having their names included in the book….at no charge!
To Find Out More about Jackie Balestra visit
To Find Out More Your Host, Joe Terry visit
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Welcome to IURL Presents: The Penny's Politics Radio Show - Speaking Truth to Power - REPLAY at 9 pm ET. Be sure to not miss he Penny's Politics Radio Show LIVE on Monday's on the Blog Talk Radio Network at 4:00 pm CT here - http://www.blogtalkradio.com/pennyspolitics.
Known as the Voice of the Wisconsin, Host Penny Sikora speaks truth to the powers that be on the subjects which matter to you. As a previous labor activist, motivational speaker and 2016 candidate for Milwaukee, Wisconsin District Alderman tune into to a replay of The Penny Politics Radio Show - on the IURL Affiliate Network.
Independent Underground Radio LIVE (IURL) Network is a FEATURED FIFTH YEAR PROGRAM ON BTR -Progressive Talk Radio Network covering Michigan and National Politics, breaking news and more. As Michigan's Top Politico podcast, IU Radio LIVE had over 2.0 Million podcast downloads since 2010!
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"Live" today on "The Bully Effect"..
Alexzander Reese! Come along with us as he shares his story. For the first time ever, transgender comes to "The Bully Effect".. The question on the table, transgender, why do they get bullied so much?
Hosted by: Penny Jean
Don't be a victim, be a voice!
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