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  • 01:00

    Training with Heart

    in Sports

    With all the new data collecting devices on the market today, many athletes are still reluctant to employ heart rate as a principal guide in their training, this is really unfortunate. Of all the feedback one could obtain heart rate training, remains the most important ally regarding how or if the body is adapting to training.  Our host Richard Diaz and his guest Maggie Legan, Elite OCR athlete, discuss VO2max testing, how to put a good training prescription to work that will improve endurance; help you resist fatigue when the going gets tough and how running skill fits into the picture.

  • 00:28

    Fresh ENT LLC'S YOUNG VERGE Speaks with 1st Fam Radio

    in Radio

    Verge has set his game plan into motion. Teaming up with Fresh Entertainment on the release of his first single ‘Swagga Shot’, which was the OurStage Winner for the Russ Par Bus Tour in Indiana in 2009. Artist sometimes overlook the influence they can have on a community. To keep himself grounded, Verge was instrumental in helping start the annual charity event ‘Holiday Hoops #MGMCharityGame’ in 2011. The event promotes unity in the community by collecting donations and distributing them to select charities to help make the holidays a little more festive for those in need. This additional exposure has made Verge a household name in Indiana


    Tune in tonite (9:30pm til 11:30pm Eastern) www.blogtalkradio.com/theuntouchable1stfamradio and on demand www.1stfamradio.com   if you wish to speak with hosts or request song call (917)889-8297

  • 00:15

    Emily Heger of Akola Project.org on Mentoring Monday

    in Lifestyle

    Emily Heger serves as the Chief Operating Officer of Akola Project with a passion for stewarding the organization to achieve Akola’s high-impact mission and vision globally. In 2014, Emily participated in the Praxis Accelerator Nonprofit Fellowship Program, winning the grand finale event at The Gathering. She also serves on the West Dallas Jobs Initiative Committee with a hope of creating the same sustainable economic development domestically as Akola has accomplished internationally.   Before coming to Akola, Emily started her career as a Marketing Director with Chick-fil-A and then as a strategic lead at The Richards Group for clients totaling $12 million in annual media billings. Throughout those roles, she invested her skills and experience to serve Noonday Collecting during its infancy and TivaWater to expand it’s reach to Northern Uganda. She holds a B.S. of Advertising from the University of Texas at Austin.        


    This show is presented by Gracefully-Yours greeting cards and journals, America's favorite inspirational social expression company. Visit www.shop.gracefully-yours.com for more information and special discounts.

  • 01:09

    Jeffrey Hayzlett, Jill Lublin

    in Business

     


    Jeffrey Hayzlett  hayzlett.com


    Jill Lublin  Http://www.linkedin.com/in/jilllublin


     


     


    Sponsors


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    Learn the secrets for getting booked as a guest to hosting your own money making show https://www.eventbrite.com/e/ready-to-be-on-the-radio-learn-the-secrets-for-getting-booked-as-a-guest-to-hosting-your-own-money-tickets-14100076709


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  • 01:57

    High Powered EPISODE 23

    in Culture

    #CCHI2016 WILL FILE AUGUST 25TH AND BEGIN COLLECTING SIGNATURES ON OCTOBER 31ST 

  • 01:13

    TPB – Origins – PecanCtMichael

    in Entertainment

    In the latest Origins ep TFG1Mike finds out how the Toy Collector Pecan Ct Michael Wilson got into comics. They talk about ElfQuest, Marvel, DC, comic cover collecting, and so much more. So make your Great Escape into Comics, and listen to this weeks Pull Bag!  Michael Wilson on YouTube Michael Wilson’s Website Michael Wilson on Twitter Geeks: ...

  • 00:29

    HILLARY CLINTON'S E-MAIL SCANDAL WILL SINK HER CAMPAIGN OR NOT (IT DOES MATTER)

    in Politics

    As the 2016 General Election approaches it's not looking good for Democratic Party presidential nominee HILLARY CLINTON'S campaign.


    Prior to the 2016 Election it appears HILLARY is now being forced to come clean about the contents of Classified BENGHAZI e-mails which were deleted from her personal server?


    Is this just a POLITICAL ATTACK?


    Is HILLARY now a BENGHAZI Scapegoat?


    What about the Murder of U.S. Ambassador CHRIS STEVENS & three of his U.S. State Dept colleagues, which occurred on Sept 11, 2012 in BENGHAZI, Libya?


    They were Murdered by members of ISIL.


    Not AL QAEDA, they were Murdered by members of ISIL.


    In 2012 the ISIL Terrorist organization was just forming.


    While CONGRESS was Sleeping and collecting MONEY from IRAN for Re-election, ISIL was forming.


    The E-mail Scandal currently plaguing Hillary's 2016 campaign is possibly connected to the Murder of those four Men in BENGHAZI.


    Is it possible a Scandal surrounding the handling of her Classified e-mails during her tenure as U.S. Secretary of State could derail her chances of capturing the White House?


    Was Ambassador CHRIS STEVENS on a Mission in LIBYA to Spy on ISIL?


    Did CHRIS STEVENS learn of some info about the Destruction of ISRAEL at the hands of ISIL and IRAN?


    Was CHRIS STEVENS Murdered because of what he learned?


    Was Hillary's Personal Assistant HUMA ABEDIN (Anthony Weiner's wife) involved with the Deletion Classified e-mails sent from CHRIS STEVENS?


    Did someone from the OBAMA W.H. order HUMA ABEDIN to destroy e-mails from CHRIS STEVES asking for HELP?


    Will HUMA ABEDIN take the fall?


    Will HILLARY survive this huge Scandal?


    or..


    Or will she come out smelling like a Rose prior to the 2016 Election?


    Please PRAY for the 2016 Election and PRAY for Me.

  • One, Two Three OMG its multiples gallore - 8/10/2015

    in Hobbies

    I know every collector has this happen to them.  When suddenly they are looking at multiples of the same item.  Be it a pony, a doll, or anything you collect.  It can happen in the flash of an eye.  We will be talking about somethings that people do when this happens to them.  Also we will be sharing some of our funniest stories of how that has happened.


    Also join us for our wacky conversations.


    Please note that we maybe late in starting our topic due to issues beyond our control.  If co-hosts are not yet at their computers or we get distracted please bare with us.  We are not always perfect.  PONY HUGS.


    Also if we continue to be off topic we will change the topic of the show to reflect that.  Also we don't take random callers due to the issues we have had with random people in the chat rooms  We may screen calls from time to time to bring people on.  We keep this a family friendly show and want to keep it that way.

  • 01:59

    Experiencer's Network ~ 08/07/15 ~ Janet, Lynn, John, Karen

    in Education

    Experiencer's Network meets again on Friday, August 8, 2015 from 8 to 10 PM Eastern with panel members Janet Kira Lessin, Karen Christine Patrick, Lynn Hartrum & Rev. John Polk.


    We interview Lynn Hartrum, an ET Experiencer who works with other Experiencers in several different capacities.  In addition to her private regression and Reiki practice, she is also the Program Coordinator for FREE’s Peer Support Program.


    This will be a super fun and entertaining show while helping us all create awareness of an issue that affects all of us (whether we know it or not). There are millions of Experiencers around the globe and together we can solve this mystery as we connect the dots through interviews and collecting data from Experiencers.


    We discuss the Experiencer phenomena. How many people have been abducted by aliens?  How long has this been going on?  Are we all getting abducted?  Who has ongoing experiences? How does ET decide who'll they'll take?  Who's doing it? What's the agenda?  Is there a reason?  What about MILAB abductions?  What's the difference between an Abductee, Contactee and Experiencer? Who do you call if you've had an out of the box paranormal or ET experience?  Are there support groups?  How can I join?  How can I create a group in my area?  How can I turn a "negative" experience into a positive?  Where can you file a report?  Where might you find a competent therapist?  When do you tell your friends and family?  Do you tell them or keep your experiences a secret?  Will you be contacted again? How can you prepare for contact?  Can you invite contact and if so how?


    More at: http://wp.me/p2OzDR-3OP

  • 00:54

    Networking for Success – The Power of Connection

    in Finance


    Networking isn’t just about meeting as many people as you can, is it? What about collecting and sitting on as many business cards as possible? How can introverts and people who are not comfortable networking increase their success when they are meeting other people at an event? What are the keys to successfully growing your own personal network?  On this episode hear from not 1 but 2 experts on networking and find out how it can be  FUN and PRODUCTIVE! Get ready to learn the ABC's of great networking!! 

  • 00:30

    LIVE! with Cathi---Business Cards vs Business Contacts

    in Fitness

    BUSINESS CARDS vs BUSINESS CONTACTS...


    In business to reach the spotlight/center stage you need to separate yourself from the HERD!


    Tired of collecting business cards at cocktail mixers and lunch and learn, then make the decision to step out of your comfort zone.  Step out of the traditional routines to grow your professional circle even wider.


    The unconventional approach to networking.


    Start a meet-up group centered on topics related to your industry.  Line up speakers, organize, be the FACE OF THE GROUP.  Pick a topic that's new or emerging in your industry.


    STAY TUNED...


    Break a sweat...etc.


    Join that work committee...etc.


    Volunteer...etc.


    Network in another Industry...etc.


    Feel stale, jump over to a related field...etc.