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in Self Help
WHAT CONTROLS OUR MOODS? with PENNY COHEN, LCSW & DR. MURIEL P. WARREN
Penny Cohen, LCSW is a transformational psychotherapist, relationship counselor and the author of “Personal Kabbalah: 32 Paths To Inner Peace & Life Purpose.” Find her at www.pennycohen.com.
Dr. Muriel P. Warren, DSW, ACSW, is a professional psychotherapist, hypnotherapist, author of five books, and educator engaged in private practice in Nyack, NY. She holds degrees from Fordham, Columbia, and Adelphi Universities in Psychology and Social Work. Find her at www.drmurielpwarren.com
On this show we will be discussing if our moods are controlled by our circumstances or something else.
in Self Help
All right, it's confession time. Let's hear your answers to these questions: Are you a person who drifts into sadness more often these days? Do you find yourself easily becoming angry or upset with co-workers? Has your supply of friends dwindled? Are your moods causing havoc with your loved ones?
No matter what you answered, you will find benefits by listening to Dr. Joan's four practical ideas that you can put into practice today. Try them out yourself and see what happens. They just may help you improve the harmony within your family and lift the quality of your relationships at home, at work, at school, or any place else.
Our followers know that if you are stumped by relationship issues, you will want to tune in to hear Dr. Joan describe her opinions for alternative solutions. Follow along as she presents keys for harmony. What can you lose? Nothing. But you may grow closer to those you love and respect.
A portion of each program is devoted to the reading of Dr. Joan's published stories about human disputes. She is currently reading from her first novel Gra Im Thu! I Love You! The story is about two Irish families who find themselves intermarrying, even though they are poles apart in the areas of religion and politics. Tune in and listen to the story, as the O'Gradys and Gwynns learn to solve their potato encounters and develop a method for turning them into delicious mashed potatoes. Find out how diversity and harmony can live in the same house.
Mellow Moods Sundays with Warren 60s, 70s, 80s 90s Reggae R&B Doo Wop Soul Ska Go down Memory Lane and rekindle the Vibes Get Nostagic. Groove and Chill
When you live in Jamaica it is no less vibrant than anywhere in the world. In Ensom City the playlists ranged from Nat King Cole to Bing Crosby Frank Sinatra to Louis Armstrong Alton Ellis Prince Buster Lord Creator Chubby Checker Fats Domino Bob, The BeeGees, Beatles John Holt Neil Diamond The Manhattans, etc
in Self Help
Do you ever ask yourself what can make you moody? What are some of the things we need to look out for in order to not take our emotions out on others? Join in on our conversations with coaches Claudette Chenevert, Veronica Taylor and Connie Rogers where we’re going to dig deep into this topic of moods.
Claudette Chenevert also known as "The Stepmom’s Coach" provides advice, support and guidance to women who find themselves becoming instant moms to their spouse’s kids and are trying to navigate their roles as stepmom, wife and career woman. She is the author of a very popular minibuk called “Words of Hope, Inspiration and Wisdom for Stepmoms” and is working on her forthcoming book “Emotions, Moods, and Attitudes: What to do and say to stay sane in your stepfamily.” For more on how to transition from Surviving to THRIVING, one STEP at a time, go to www.stepmomcoach.com
Veronica Taylor, founder of Life Leaders Coaching helps women business owners build resilient organizations by developing engagement. She has over 17 years of experience in a corporate setting and understands the importance of employee resilience & engagement.
Connie Rogers is Certified Integrated Holistic Health Coach/ Lifestyle Educator, Wellness Writer, Published Author, 36 years Cosmetologist/ Esthetician/Spa Owner, and Reiki Master. Accredited through the American Association of Drugless Practitioners. Connie owns "Bite Size Pieces" where she serves her clients from around the world specializing in toxins that can disrupt our Digestive, Metabolic, Integumentary & Endocrine Health.
in Self Help
Are you a snapper or a sucker upper?
Nice to meet you - I'm a snapper and it changed my life!
In a good way, but oy veh, it wasn't easy.
In this ep - I'm talking about ways to manage our moods at midlife.
So if your tolerance is rock bottom and you snap OR your tolerance is sky high and you suck it up, this week's podcast is gonna let you know that A) You're OKAY and B) how to bring back a bit of balance.
A couple things mentioned in this ep:
My newsletter - if you're reading this in February 2014, get on it before the month changes, just sayin. But if you don't that's cool, be in my inner circle anyways. I don't send a lot of newsletters but when I do, they're good stuff.
Download a free chapter of my book
Get knowledged up on your hormones, honey with Dr. Northrup
Yoga for Menopause on YouTube
Post on my Facebook page and let me know if you're a snapper or a sucker-upper and how you've managed to find a way to work them, or settle them to your benefit.
Circle me on Google at +Susan Paget
Terri Lykins is a registered dietitian with twenty years' experience in clinical and holistic nutrition. She is a nationally-recognized lecturer with numerous magazine and journal publications. Her practical knowledge of nutrition , combined with God's teachngs, has created a remarkable program that enables spiritual transformation and freedom from destructive eating patterns.
Her book is called: Soul Food: A Dietitians' Guide to Nutritional Transformation
New York Times Bestsellling Author Zane, has a new movie, Addicted coming to a theater near you on October 10th. The movie is based on her bestselling book, Addicted . Addicted displays an extremaly talanted and sexy all star cast. The buzz around this movie is astonishing! This is a movie that you do not want to miss!
Her latest book, The Other Side Of The Pillow is receiving rave reviews. Zane is a one stop entertainment shop,.She is a force to to reckon with.
Zane is the New York Times Bestselling Author of ten titles: Dear G Spot: Straight Talk About Sex and Love, Afterburn, Skyscraper, Nervous, The Sisters of APF, Gettin’ Buck Wild: The Sex Chronicles 2, The Heat Seekers, Shame on it All, Addicted and The Sex Chronicles: Shattering the Myth. She is also an editor or a contributor to several other titles including: Love is Never Painless, Caramel Flava, Chocolate Flava, Breaking the Cycle, , Best American Erotica 2004, Best Black Women’s Erotica, Brown Sugar 2, Twilight Moods, Dark Dreams, and the essay collection Becoming Myself: Reflections of Growing Up Female edited by Willa Shalit, the producer of the famous Vagina Monologues.
In addition to writing, Zane is the Publisher of Strebor Books International, an imprint of ATRIA/Simon and Schuster. Under Strebor, Zane is responsible for acquiring dozens of titles per year and currently has nearly fifty authors under her imprint. In December 2005, Strebor Books became the first major publishing house to implement an independent sales representative program.
Transform Sadness and Grief to Light
Master Elisabeth Koch is a disciple and Worldwide Representative of Dr. and Master Zhi Gang Sha, a world renowned medical doctor and Soul Healer, Spiritual Master and a Divine, Tao, and Source channel.
As a certified Divine Direct Soul Communicator, Master Elisabeth has highly developed spiritual capabilities including the authority to read in the Akasha-chronic.
Master Elisabeth Koch currently leads the only Love Peace Harmony Institute (LPHI) of Master Sha in Europe. She teaches - with a lot of joy - primarily in the Frankfurt LPHI and also private consultations in person or via telephone. In January 2012 she received the great honor to be appointed as a Divine Channel by herself. By using the powerful techniques of the soul mind body medicine she experienced unique heart opening and life transformation, especially for emotional balance and healing of depressive moods. She dedicates her life to universal unconditional service for all human beings mother earth, and all souls.
Master Elisabeth Koch currently leads the only Love Peace Harmony Institute (LPHI) of Master Sha in Europe. She teaches - with a lot of joy - primarily in the Frankfurt LPHI and also private consultations in person or via telephone.
Soul enlightenment is an amazing and extraordinary opportunity for every soul and everyone soul journey, it is an honor beyond words, comprehension and imagination. Grab the opportunity.