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in Self Help
The Power of Nutrition – Nutrition is the intake of food considered in relation to the body’s dietary needs. The keys to good nutrition are balance, variety and moderation. What you eat isn’t half the battle. Good nutrition is 80% of your overall health and fitness or working out is 20%. If that’s the case then what should we be eating?
in Self Help
The Power of Positivity – Our thoughts and words have an innate ability to cause a chain-reaction in our lives and the lives of those around us. Be it positive or negative our thoughts and words have an effect on our lives. The tongue has the power of life and death.
in Self Help
The Power of Fitprenuership – You do not have to be a fitness guru to start a business in fitness. Developing your own interest in a healthy lifestyle may easily lend itself to becoming a fitprenuer. Socrates said "Employ your time in improving yourself by other men's writings, so that you shall gain easily what others have laboured hard for." Listen in as we talk to Allison Tibbs certified personal trainer and healthy lifestyle coach.
in Self Help
The Power of Knowing Your Why – We can probably make a list of 100 excuses why we don’t do the things we know we should, why we don’t work out or eat right. Sometimes all it takes is one good reason to say ”Yes, I am going to make a change.” When you find the one reason, your “why” you will, it can motivate you to make extremely important changes in your life if your why is big enough.
Mackenzie Parker has had a busy few years.. Growing up in Illinois he always took pride in helping his community both as a volunteer fire fighter and EMT. From there he moved on to the Navy where he was stationed in Camp Pendleton. Next he decided to go after his first true love... Acting. Starting off in community theatre and then traveling to Moscow to study and perform. Mackenzie now finds himself in LA and about to appear on one of the most popular shows on TV.
In the next few months Mackenzie Parker will be known as Scoot, the sidekick to one of the biggest villians on the show "Sons of Anarchy". He is so excited to watch the character come to life. He is also working on a feature film, "Daddy" starring Jay Jackson and Richard Riehle. There are many projects coming up for Mackenzie in the next year and you will definetly being seeing his face on both the small and big screen.
Thanks to MPowerPublicity: www.mpowerpublicity.com
in Self Help
The Power of Reiki – Negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. This diminishes the vital function of the organs and cells of the physical body. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hand.
Can all people manifest things they want to experience in their lives? Are there limits? What are they? Join the show to learn more. This week's guest is a Master Manifester and has managed to attract with an amazing degree of success.
We'll start the hour with Carolyn O. and talk about basic manifetation and then I'll bring on Mackenzie Scott of Intentional Reality Counseling, for an indepth look at not only her successes with manifestation, but her techniques. We'll get deep on stratagies and blocks so that all of us can amplify our manifesting muscle and increase our own success rate in working on attracting good into our lives.
Join the show today to officially kick off the Christmas holidays with the UK's hottest singing sensation Mackenzie Sol. He'll be sharing his new single "The Christmas Song" and talking about how he creates his music!
Call 323 657-1493 to ask him a question!
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At the half way point, I'll be welcoming rising superstar Melvin Jackson Jr. Actor, Comic, Model, Writer, Producer and so much more! Melvin will talk about all of his current and upcoming projects.
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Check out Melvin's website by clicking here!
Out of Ontario, Canada comes the MacKenzie Blues Band. Consisting of classically trained vocalist, Tara MacKenzie, guitarist Trevor MacKenzie, bassist Joel Dawson & drummer Mike Weir, they have just released their sophomore album Slam! Bam!, containing 12 originals. The band has traveled to Memphis for the IBC twice and we will discuss their careers and their music.
Generation Blues Experience is the joining of 14-year old Ray Goren, who has played guitar at the Chicago Blues Festival and with Buddy Guy and more. he was introduced to 80-year old bluesman, Jamie Bluesboy Powell and septuangenerian harpist Sammy Lee. The three were introduced a few years agao and their musical talents meshed, and Generation Blues Band was formed. We'll talk about how their music bridges the generational gap and where they hope to go in the near future.
Bob Corritore needs no introduction. Maybe an explanation as to why it has taken so long to bring Bob on the show; well I interviewed him for American Blues News a number of years ago, he has visited during my IBC shows and somehow,my brain turned that into him having appeared on a Monday show! When I realized my mistake, I reached out and Bob accepted. We'll look at how it all began some 40 years ago and then also chat with Bob about his take on the Blues World today as compared to when he was sharing the stage with the many legends who are no longer with us. We'll share some of the mus from Bob's latest, Taboo.
Finally, Sena Ehrhardt returns for COUCH KID NEW MUSIC for her new album, Live My Life. Sena originally sat on The Couch back in May 2013, so we will find out what the last year has brought to this wonderful artist.
"Musicians You Should Know"
in Pop Culture
Today on Voices of Global Freedom we are interviewing Ian Mackenzie a well known film maker! We must love our own aliveness so deeply, that we reject any further participation in a system that does not honour the gifts with which we have been bestowed. We must love the world so deeply that we have no choice but to bow in service to the beauty that is waiting for us, patiently, to re-member. My short film, in collaboration with Charles Eisenstein and his book of the same name, was recently featured in the massively popular site Upworthy. Part of their appeal is the enticing titles they use to refurbish great videos/articles they find on the web. Here's what they wrote about my film: Thank you for joining me on this journey. Learn more at http://www.ianmack.com/
Learn more about Roy Dan Baron Live Global Freedom Network Magnified View and his book Looking Glass Shattered Questions and Answers that Heal Old Wounds
in Self Help
Oct 1st-7th is National Trichotillomania Awareness week.
As most of you already know I've had this disorder for the last 16 years of my life. For many who have Trich it's a source of shame, embarrassment, and self loathing. It's something so many of us should be able to understand yet the victims are terrified to come clean, proclaiming themselves as freaks...We need this to stop.
Beauty doesn't come from eyelashes, hair, your weight, or what clothes you wear. Beauty comes from your struggles, your passions, yourself.
I'd like to challenge everyone to open up and share your deepest secret with just one person. We are never going to stop judging people if we can't learn to stop judging ourselves. Peace. ~MacKenzie Joy
What is Trich?
How to handled it at school? Is it something I should hide?
When to tell someone?
How do others react?
Is there treatment?
How will this affect my future?
in Self Help
Mary Mackenzie is a Certified Trainer with the Center for Nonviolent Communication (CNVC); Executive Director of Peace Workshop International, a non-profit peacemaking organization, and Co-founder of the Nonviolent Communication Academy. She teaches transformational thinking, speaking, and listening skills to individuals, couples, and families to empower them in their relationships. She works with organizations to facilitate organization-wide restructuring or to enhance their current processes. She is also the author of “Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion.” Beginning on December 11, 2013, Mary will also be hosting a 21-day meditation series on, “Dharna not Drama.” For more information, please visit www.compassionatecommunication.org and http://nvctraining.com
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