• 00:15

    How To Lose Weight Fast

    in Weight Loss

    New information on how to lose weight fast. No counting calories or extreme exercise. Weight loss made easy. Tips on how to lose belly fat.

  • 00:30

    Lose Weight Quick - An EFT Solution

    in Weight Loss

    From my conversation with Marianne when she said she was going to go on a quick fix diet that raised alarm bells with me (especially knowing her health history):


    "The real issue here imho is why you are attracted to quick fixes. That is something we can work on." 


    When Marianne replied that she was struggling to change her lifestyle in order to lose weight and seemed panicky about it, I really got it. I think many of us have been there. So I said:


    "So maybe the worry that you won't get your health back and won't lose weight is a core issue behind the let's find a quick fix panic. That is an interesting root cause to explore and tap on too."


    We will be Tapping on this in this class. Many, many thanks to Marianne for volunteering for these classes that everyone can learn from.

    You must already be familiar with at least a basic form of EFT in order to follow this class, and by listening in, you agree to all the Terms and Conditions and disclaimers on http://www.eft-scripts.com/lose-weight-eft - where you can also download a FREE basic EFT How-To guide from the top right here.

  • 00:30

    How to Lose Weight

    in Health

    Two years ago I began to gain weight. My sister's wedding was approaching. I was dealing with a lot of work stress. My symptoms inflammation were flaring. I reached 150 lbs, 20 lbs over my comfortable adult weight. 


    This was the first time in my life that I had to consider moving into a serious weight-loss mindset.


    I was in denial about how much effort it would take to lose weight and I was very reluctant to put too much effort into it. I had always been skinny by default and I wanted to believe I would lose the weight when things calmed down and the stress let up.


    There are FOUR areas to focus on when you want to lose weight. I'll review each during today's episode.


    1. Exercise


    2. Hormones


    3. Food Quality


    4. Food Quantity


     

  • 00:31

    Lose Weight Fast - An EFT Solution Part 3

    in Weight Loss

    From my conversation with Marianne when she said she was going to go on a quick fix diet that raised alarm bells with me (especially knowing her health history):


    "The real issue here imho is why you are attracted to quick fixes. That is something we can work on." 


    When Marianne replied that she was struggling to change her lifestyle in order to lose weight and seemed panicky about it, I really got it. I think many of us have been there. So I said:


    "So maybe the worry that you won't get your health back and won't lose weight is a core issue behind the let's find a quick fix panic. That is an interesting root cause to explore and tap on too."


    Today uncovers more root causes and takes us further forward.


    Many, many thanks to Marianne for volunteering for these classes that everyone can learn from.

    You must already be familiar with at least a basic form of EFT in order to follow this class, and by listening in, you agree to all the Terms and Conditions and disclaimers on http://www.eft-scripts.com/lose-weight-eft - where you can also download a FREE basic EFT How-To guide from the top right here. As you tap along with us, if this call resonates with you, you are more than welcome to keep replaying it and tapping along to it until you feel more at peace with food.

  • 00:31

    Lose Weight Fast - EFT Solution 2

    in Weight Loss

    From my conversation with Marianne when she said she was going to go on a quick fix diet that raised alarm bells with me (especially knowing her health history):


    "The real issue here imho is why you are attracted to quick fixes. That is something we can work on." 


    When Marianne replied that she was struggling to change her lifestyle in order to lose weight and seemed panicky about it, I really got it. I think many of us have been there. So I said:


    "So maybe the worry that you won't get your health back and won't lose weight is a core issue behind the let's find a quick fix panic. That is an interesting root cause to explore and tap on too."


    Today uncovered a myriad of root causes going back to a time when Marianne was given healthy delicious food at home but not allowed to buy any sweet things. We started working on this today and wrapped it up as we ran out of time, so we can carry on another day.


    We will be Tapping on this in this class. Many, many thanks to Marianne for volunteering for these classes that everyone can learn from.

    You must already be familiar with at least a basic form of EFT in order to follow this class, and by listening in, you agree to all the Terms and Conditions and disclaimers on http://www.eft-scripts.com/lose-weight-eft - where you can also download a FREE basic EFT How-To guide from the top right here. As you tap along with us, if this call resonates with you, you are more than welcome to keep replaying it and tapping along to it until you feel more at peace with food.

  • 00:27

    Spiritual Weight Loss - Walking to lose weight

    in Weight Loss

    Today I will be talking to Ed Forteau from Michigan, USA.  Ed is a former medical researcher and marketing liaison with a major pharmaceutical company.
    His lifelong struggle with his weight has led him to research why people gain and lose weight, and how our lifestyle can improve our health without the use of drugs, fad diets, or extreme exercise programs.


    Ed has lost 50 lbs in 4 months by walking. 


    Ed will be talking to us how he managed to lose the weight by walking, his motivation to lose weight and the health benefits of the exercise.


    Please join his facebook page for more information: https://www.facebook.com/WalkFitChallenge


     

  • 00:13

    Lose Weight On Thanksgiving Day

    in Nutrition

    Ah, Thanksgiving. A holiday filled with family, gratitude, and food, food, food! An interesting statistic about the day: an average plate of Thanksgiving classics contains anywhere from 1,600-3,000 calories — that's over most people's recommended daily allowance. While I am not trying to deter anyone from enjoying a great meal that can take hours, even days, to make, there are ways to make sitting down at the Thanksgiving table healthier. Tune in 11/ 19 at noon ET for my tips to Lose Weight On Thanksgiving Day!

  • 00:58

    Hate Exercise Less: Lose Weight, Gain Energy

    in Fitness

    Hate Exercise Less: Lose Weight, Gain Energy with Greg Mumm, Fitness Trainer


    Greg Mumm is an obsessive learner and, like a curious detective searching for clues, he has spent a lifetime collecting knowledge and information. Greg is also ambitious, and in 2004 decided he would dedicate his life to helping as many people as he could.


    Bothered by people doing endless situps, time-wasting stretches and other unproductive--and mind-numbing--exercises; motivated by people who discipline themselves to exercise, but are miserable; puzzled by individuals who don't exercise, but want the benefits; mesmerized by those who unexpectedly came to enjoy exercise...his first task would be to help people hate exercise less.


    As a certified fitness trainer with a computer science degree (now there's a combination), he has the background and brains to utilize his vast knowledge and experience. In fact, his first book showed that there was a "hard" side to working out (for example: which exercises to do and the minimum time to do them) and a "soft" side to working out (for example: conquering boredom, motivation, and people).


    For more information visit: http://hateexerciseless.org/index.html

  • 00:28

    Lose Weight ~ 5 Ways to Eat Better Today - Dr. Janet Young ~ The Natural Pathway

    in Nutrition

    Are you ready to eat better, lose weight, live better and add more vitality to your life? Natural foods and water can actually heal your body, just give them a try. Today we have Dr. Janet Young here to enlighten us. Tune in and get ready to improve your health, naturally.


    Who we are: The Natural Pathway, LLC


    What we do: We offer Wholistic Nutrition, Health Education, as well as a Wellness Consultation. Specifically, we offer Nutrition presentations, courses and seminars from a wholistic perspective; one-on-one consultation; personal in-home assessment, and personal shopping assistance.

    Our ideal client: Anyone seeking or needing to lose weight, improve their health, or the health of those they are responsible for. In addition to individuals, we are available to persons in the four primary arenas of: Corporations, Churches, Colleges and Conferences.


    How we can help you or your organization: We can help improve personal health. We can also help increase productivity and reduce absenteeism and health care costs.


    How to get started: Contact Dr. Young directly to inform her of your goals and/or responsibilities.
    The best way to connect: Please contact Dr. Young at healthynulife@yahoo.com, 404-229-6758 or visit www.thenaturalpathway.com

  • 01:02

    Lose Weight with MJ & Sin City MJ Attraction

    in News

    Three years ago, Las Vegas police and the Chamber of Commerce prevailed upon Mandalay Bay Hotel/Casino to cancel Cannapalooza, an extravagant large exposition that had rented their exhibition hall and about a thousand hotel rooms. Now that marijuana will be sold in dispensaries to locals and visitors alike everything has changed. Hal Lewis, founder and director of the recently opened Las Vegas Cannabis Information Center reviews how this remarkable about-face came into being and how the center is becoming Las Vegas’s hottest new attraction.


     


    Marijuana munchies is the mantra, but far from sending users on a food binge, many report that marijuana can actually help in weight management and weight loss. Our second guest is Karen Pike who went from nearly 500 pounds to 250 pounds and marijuana played a significant role in her weight loss. Karen will relate how marijuana helped her lose weight when nothing else worked and reveal the program she followed to make it happen.

  • 00:10

    Sprinkle, Eat, Lose Weight. Seriously!

    in Weight Loss

    Is that really possible. I am so tired of this nonsense that's promoted in the commercial weight loss industry. If you think shaking some product on your food will instantaneously cause permanent weight loss. Think again.

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