SORT BY Relevancy
Janelle Breese, RPC, is an author, speaker, and counselor with expertise in grief, loss, life transitions, and brain injury. She resides with her family in Victoria, BC. She is the author of A Change of Mind: One Family’s Journey through Brain Injury and the soon to be released book, Life Losses: Healing for a Broken Heart. Visit her website at www.janellebb.com and follow her on Facebook at www.Facebook.com/JanelleBreeseBiagioni.
This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. I introduce topics, and survivor's share their experience, strength and hope. We discuss useful tools that have helped us lighten the load, of our journey through recovery.
More will be revealed! Tune in, stop in and call in. This is a "we" recovery program, because it is in the "we," that we find the new "me."
We focus on the four A's of Recovery...Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers. :)
Some nights we will have a featured guest, and others we will introduce a topic of recovery, encouraging callers to join us in the discussion. The second part of the show is Open Mic and some great Indy Music, sure to inspire!
Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at www.inaflash.org & "Like" at www.facebook.com/inaflash.org
Healthy Living Step No. 1: Take stock.
Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:
Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
Tonight: Kim Collins sets new PB at 38yrs. Gatlin on Fire! Training for the kick. CALL 626-657-2104
An indepth look with liveley discussion of the Track and Field Happennings with a Caribbean twist with the Data Guy, Rico and Host Sean Garrity. Athlete analysis, head to head matchups, relay pools, field events break down, world leads and much much more. Interviews with Coaches, and Athletes.
This is not your typical Sports show...its all track heads and junkies!!
..The mic and phones are always open, so call in with your comments and questions to 626-657-2104 or twitter @trackdataguy or @rico2hot
"Running off the mouth' is a hilarous talk radio show hosted by Nafeesha Pasha aka Flawless Darapchick featuring exclusive interviews, the best old & new school music, & the hottest topics of today. Call in to 646 478 4069 to listen from your phone or log on to www.blogtalkradio.com every Wednesday from 9pm-10:30pm.
Read more: http://www.blogtalkradio.com/48179/2014/07/11/running-off-at-the-mouth-talk-radio-show#ixzz37g248v9N
TYRONET LLC dba Talk Real Solutions / TRS
Talk Real Solutions Website
Sunday..........................................The Pan African Intelligence Network On TRS
Monday.........................................The Pan African Intelligence Network On TRS
Wednesday Ladies Editions......Kim, Alisa,Carla,Magic, Divine Queen
Thursday...................................... TRS News Thinking Thursday.......Magic9053 and Tyrone
Friday........................................... Facual Friday
Saturday....................................... No DQ No Count Out....................Vicdamoane
Tuesday July 22,2014. 10:00 a.m. Pacific Time.
This is a repeat broadcast of an interview with Kim's special guest Salvatore Zambito. Listen in as he covers what Yoga really is....and what it isn't. If you're new to Yoga, you'll get tons of great information here.
No live calls will be taken as this is pre-recorded.
Actions Speak Louder Than Words!
It seems that the best advice can be learned not from listening to financial corporations and so-ca experts, but by watching what they DO.
Banks put billions of dollars into “BOLI” – bank-owned permanent life insurance - while advising their customers to put their money into savings accounts and CD’s earning next to nothing. In a recent video from the Palm Beach Letter, a finance insider confessed that many financial gurus and professionals havenone of their own dollars in the stock market.
In Suze Orman’s case, there is also a distinct gap between what she advises and the actions she takes – a gap is so wide that one blogger stated she must hate the financial advice she doles out through books and TV!
On today's show No BS Money Guy Todd Strobel and Special Guest Best Selling Financial Author Kim Butler discuss Real, Practical and Most Importantly Safe Strategies to optimize your finances.
For more information check out:
What happens when you put 13 clean comedians into one packed Woodlawn Theater? It's the Third Annual Comedy Fiesta!! Hosted by Christian Comedian and San Antonio Living's Cleto Rodriguez, our very own Jessica Ramirez will be bringing the laughs alongside fellow Christian comedians Bob Smiley, Jonnie W, and so many more!
Come enjoy some family-friendly funny this weekend. If you're in the area, we'd love to have you stop by! Tickets are $18, with group discounts available.
www.WoodLawnTheater.org or call 210-267-8388
Friday, July 25: 7:30-10:00 PM
Saturday, July 26: 7:30-9:30 PM and 10:00 PM-12:00 AM
THANKS to those who Follow our Flight! We just love ya!
www.facebook.com/ChristianComedyChicks (Come give a like and say hi!)
www.ChristianComedyChicks.com (wanna book the Chicks? Email here!)
or call us @ 1-855-3 FUNNIES (1-855-338-6643)
Join Host Live Chats
- WGAG Radio (28 chatters)
- Linda West (9 chatters)
- The Pet Psychic (7 chatters)
- RFB Radio WOW (5 chatters)
- Triple DarkGodis Radio (4 chatters)
- Trish Hennessey (4 chatters)
- The Final Say (3 chatters)
- BonnieAlbersOnAir (2 chatters)
- Chicken Whisperer (2 chatters)
- 18th Dynasty Generation (1 chatters)
- BITCH BOY RADIO (1 chatters)
- The Boochcast (1 chatters)
- MRTALK (1 chatters)
- Joeygiggles (1 chatters)
- The Watchman Is216 (1 chatters)
- True Psychics Network (1 chatters)
- Coffee Party USA (0 chatters)