• 00:03

    Skilled Nursing Kensington, San Diego CA - 619-220-7600 Home Health

    in Health

    Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116


    Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.


    When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.


    Exercise is another critical component of healthy aging.  Weight bearing exercise helps to keep muscles toned and your bones strong.  Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.  


    It’s also important as you age to continue to keep current with health screenings for your body.  For example you should have your blood pressure and cholesterol checked.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.  


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    Skilled Nursing Kensington, San Diego CA

  • 00:31

    The Kensington Strangler

    in Podcasting

    Lets hear what you have to say about the situation going on in Kensington Philadelphia PA. Give me a call tell me your opinions and or frustrations. Thanks

  • 00:20

    Kensington Strangler Confession

    in Podcasting

    The kensington Strangler Confessed today, call in with your thoughts

  • 00:37

    The Kensington Strangler

    in Podcasting

    Lets hear what you have to say about the situation going on in Kensington Philadelphia PA. Give me a call tell me your opinions and or frustrations. Thanks

  • 00:10

    Kensington: There's A Lock For That

    in Education

    Brian Baltezore, Senior Product Manager at Kensington tells Ken Royal that there is a lock for that iPad, too. The Royal Treatment covers pioneer device lock company Kensington as it keeps up with tablet security in the changing school and work environment.

  • 00:23

    Royal Focus - Kensington Palace

    in News


    It's been called the 'royal aunt heap', it was the birthplace of Queen Victoria and Queen Mary. It was notably the former home of Diana, Princess of Wales and Princess Margaret. It was once the favored home of kings and queens. In 2013 it will become the home of William and Catherine, the Duke and Duchess of Cambridge. On this episode, a focus on the history of Kensington Palace.

     

  • 00:50

    Getting to Know Authors Marcia King-Gamble and Lacha Scott Mitchell

    in Books

     Gamble fell in love with romance after reading my first Mills and Boon book at age six. She has degrees in psychology and theater were obtained in the United States which she has lived  for most of her life. she  made a comfortable living as a travel industry executive.Since 1998  Gamble has been published by Kensington, BET and St. Martin’s Press and Harlequin. She now self publishes. 


    Lacha' self-published her memoir, Cancer The Silent Storm, Destiny's Child book series Volumes One and Two. As of February 2014, she was signed to the Urban Christian Imprint of Urban Books, owned by Best Selling author Carl Weber. Lacha' finds solace in her writing and had even started a blog to share some of her writing a few years back. Lacha' is married with four beautiful daughters and one grandson.

  • 00:03

    In Home Skilled Nursing La Jolla, 619-220-7600

    in Health

    In Home Skilled Nursing La Jolla, http://firstatofsandiego.com Best In-home Nursing Care in La Jolla including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92037


    3 Simple Health Strategies For Seniors
    How to make lifestyle choices that lead to health and wellness.


    Families with aging loved ones can help guide decision making for happier, healthier family members. Here are three simple health strategies for seniors that will help to make a positive, long lasting difference.


    Get to the Root of Restless Sleep
    Sleep declines with age naturally, and by age 70, a typical night of rest is just over 6 hours. A trip to the doctor can often uncover the root of sleep issues, whether it’s chronic pain, improper medications or something more serious.


    Boost Immunity With Smart Diet Choices
    A robust immune system is vital for reducing the risk of getting sick and staying healthy year round. Great foods for supporting immunity are vegetables, fruits and whole grains.


    Skilled In Home Nursing For Safety, Guidance and Care
    Professional in home care offers a loved one the assistance they need to age at home independently. Help administering medicine, light housekeeping, even running errands helps seniors stay confident and independent.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing La Jolla

  • 00:03

    Home Health Kensington San Diego, CA 619-220-7600 Home Care

    in Health

    Home Health Kensington San Diego, CA - Best Home Health Care in Kensignton, Homecare, Home-Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116   Looking for In Home Care in Kensington? Visit our site at http://www.FirstatofSanDiego.com or give us a call 619-220-7600.   If you are selecting In Home Care, Home Nursing or a Home Health agency in Kensington, CA then the information here should be very useful for you.   Our Kensington Home Health Agency provides nurses and staff that are trained, skilled and friendly as well as compassionate and attentive to every patient need.    Firstat's home nursing philosophy "Where Care Comes First" is exhibited every day for every patient whether it be in the home or on-site at assisted living facilities.   At Firstat Nursing Services, we are licensed by the Department of Health Services, certified by the Alzheimer's Association and a member of the American Board of Homecare.   Firstat provides many in-home nursing, in-home care and In Home Care services.  Some of our Kensington In Home Care services include wound care, personal hygiene, meal preparation and light housekeeping.   Need Even More Information? Pick up a Copy of Our Free Report: "Critical Questions You Must Ask Before You Hire a Home Care Provider" on our site at http://www.FirstatofSanDiego.com or give us a call 619-220-7600   Home Health Kensington San Diego, CA

  • 01:03

    Douglas Clegg joins Thorne & Cross: Haunted Nights LIVE!

    in Books

    Haunted Nights LIVE! hosts Tamara Thorne and Alistair Cross welcome NYT Bestseller, Douglas Clegg


    Douglas Clegg is the New York Times bestselling, award-winning author of more than 30 books, including The Priest of Blood, Neverland and The Children’s Hour. His work has been published by Simon & Schuster, Bantam Doubleday Dell, Kensington, Dorchester, Cemetery Dance Publications, Subterranean Press, as well as Alkemara Press in digital form.


    In 1999, he launched the world’s first publisher-sponsored e-serial novel, Naomi, which later went on to hardcover and paperback publication, and which Publisher’s Weekly called “arguably, the first major work of fiction in cyberspace,” and his short novel Purity was the first book of its kind on cell phones in the U.S. in the year 2001. 


    The Cliffhouse Haunting, the debut novel of Tamara Thorne and Alistair Cross will be available in March of 2015. Night Moves, the 5th installment of their serialized Gothic novel, The Ghosts of Ravencrest, is available now on Amazon.


    This is a copyrighted, trademarked podcast owned solely by the Authors on the Air Global Radio Network LLC.

  • 00:03

    In Home Skilled Nursing Rancho Santa Fe, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Santa Fe http://firstatofsandiego.com Best In-home Care in Rancho Santa Fe including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92067, 92091


    How To Stay Healthy Through The Golden Years
    For many seniors, staying healthy and active is an achievable goal.


    With the right nutrition, regular medical care and professional assistance, staying safe and happy while reducing risk of illness or injury is easy. 


    Regular Medical Check-ups are a Must 
    Seniors who maintain periodic check-ups stand a better chance at lessening risks associated with age-related conditions.


    Nutrition
    Proper nutrition is even more important with age as nutrition related problems can lead to a wide range of age-related disease. A diet filled with protein, fresh fruits and vegetables is a proven strategy for ensuring proper nutrition.


    Safety First: Professional In-Home Nursing Services Can Help
    For many seniors, day-to-day activities can become difficult, even dangerous. From assisting with housework, running errands, even administering medications, the right in-home nursing service is a smart way to reduce stress and increase safety.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Santa Fe

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